Brazilian Jiu Jitsu Rules for the Dojo

By Steveb

Brazilian Jiu Jitsu has been around for more than 50 years. Since it gained popularity in the early 1990s, more people want to learn it and the best place to do that is in a gym. Before joining a class, here are a few rules you must know when you enter the Dojo.

1. You need to be in proper attire before you step on the mat. This usually consists of the Gi. If you havent bought one yet, you can enter wearing a T-shirt and sweat pants or shorts. Just get one as soon as possible.

2. Even if the dojo is air conditioned, it is going to get hot during class so bring a towel to wipe yourself and have a water bottle with you.

3. The instructor must always be addressed as Sensei. In English, it means the one who has gone before. Outside the dojo, you can call each other on a first name basis. As for other students who are senior, it is safe to call them Sir or Maam.

4. Besides properly addressing those higher than you, bowing must be done once you enter the dojo, before a fight and when you leave the dojo after class. The correct way of doing it is to bend forward with your feet together and with both hands on the front of the thighs. When this is done in front of someone, always maintain eye contact.

5. Everyone will have their chance to spar and when it is not your turn, pay close attention to what the rest are doing. You can take notes if you like so you can review them later. This should also be given to your Sensei as this is one of the components that are graded in order for you to get the next belt.

6. There is also a seating plan in the Dojo. Those who wear the brown belts sit on the left of the instructor while those wearing blue and green on the right. If you are new, you have a white belt and you will be seated in front of the instructor. When signaled, everyone bows to the instructor and he too will do the same.

7. The proper way of sitting during Brazilian Jiu Jitsu class is on your knees with your butt resting on your feet or cross legged. Other positions are considered to be impolite so never make that mistake.

8. If you have to go to the bathroom or leave the class early, inform the instructor first so he or she knows where you are.

9. During a match, the only way to win is to make your opponent tap the mat. When this happens, you have to let them go in the same manner that they will also show the same courtesy to you.

10. Classes start on time so you should be ready by the time it begins. If you are going to be late, call in advance.

Brazilian Jiu Jitsu rules are practiced so no one gets seriously hurt. If you dont know what to do, follow what the rest are doing or ask questions.

About the Author:

Jiu Jitsu is the perfect discipline for the body....as well as the mind. It is one of the best methods of self defense...and will enhance your confidence! Learn to be a Master at www.jiujitsu4u.com This and other unique content '' articles are available with free reprint rights.

How to Stop a Panic Attack

By Irene Mmari

The problem with panic attacks is they can originate from anywhere, at anytime although experts do know they are generally the result of anxiety, but why this affects the individual the way it does remains a mystery. Here we'll take a look at what causes or triggers these panic attacks and how to control the anxiety that they derive from, then once you learn these natural methods to control your panic attacks, their causes will be far less important to you.

Being aware of a situation or condition that preempts the anxiety will mean that eventually, no matter how many times you are subject to the panic attack trigger, the anxiety that is normally felt will no longer be there. Controlling anxiety and stopping panic attacks needs to be for good because no one should suffer from uncontrollable anxiety.

The biggest reason fro a panic attack is usually guilt over something but it can also have roots in frustration over circumstances or situation as well as fear or depression about something. All of these emotions come from one source or generalized place in the brain and they can be categorized as general anxiety attributes and people with GAD (general anxiety disorder) are all too familiar with these feelings.

Most often seen in the work environment, general anxiety disorder can be caused by pressures at work which are also linked to depression so the person should avoid any position where this may be a cause. Stress can big a big factor in the cause of panic attacks and when stress happens in a work environment, anxiety is the result and an attack often follows.

The attack results in a person feeling extreme fear and the breathing becomes very rapid with a fast pulse in a condition called hyperventilation where it is not uncommon for thoughts of their own mortality to be overpowering. If the person can be taught to control their breathing, the panic attack soon dissipates and all this requires is focus from the mind.

It is an easy matter to teach someone breathing exercises which will need to become an automatic response whenever a panic attack occurs. The breathing exercise relies on a regular two seconds breathing and two seconds breathing out, all the time ensuring the stomach is pushed out.

At no time must you think that because you have to consciously control your breathing that you are not in complete control. It is important that the focus of this be on controlling the hyperventilation and not actually the breathing and if this can be done the attack will ease very quickly. If for some reason this method is not working then a doctor's advice and attention needs to be sought so the condition does not persist.

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The Right Burglar Monitoring System

By Lucille Green

Currently, burglar alarms are mainly electronic and a easy system includes a detector that is linked to one or more control units which when triggered, the control panel then seeks for a way to announce the alarm. Intruder alarm systems are usually either hardwired or wireless - wired systems rely on a power source for uniform activity, and they are used in conjunction with detectors or smoke detectors.

The connected systems are normally used with sensing components as smoke sensors for instance, demand power for reliable operation. While wired systems are sometimes able to detect tampering, they are sometimes more expensive and difficult to install than radio controlled alarm systems. In order to have a trouble free dependable and optimal operation of an alarm system it is very important to have periodic supervision and scheduled upkeep of radio controlled system, simulation off sensing elements, checking of their power supply batteries.

Alarm monitoring is applied in systems with a remote alarm output and in such systems, the control panels are connected to predetermined monitors which are configured in various ways. The system incorporates of a direct connection with a responder or a central station like a Police headquarters, an arrangement that is fast losing popularity due to the expenses involved. Direct monitoring connections can usually be found only in Local Government institutions, State, or school campuses where there is a dedicated security.~You usually only see direct monitoring connections in areas where they have dedicated security, places like State and Local Government, and in some cases on campuses.

More traditional intruder alarm systems make employment of Public Switched Telephone Network, or PSTN which set-up features a digital telephone dialer unit which will dial the central control station, which in turn will communicate the alarm. The monitoring system can distinguish the concrete place of the activated sensing element made by certain program encoders. Almost all alarm control panels have support dialer facilities that come in handy when the primary PSTN is route is not working. Link the back up dialer to some other telephone line to evade the PSTN. You will be warned of pending problems if the preliminary lines are tampered with and the alarms could go off.

In circumstances where the building is remotely located, PSTN service may not be possible and channeling a direct line may be too expensive, there is still a way so your security can be monitored by using radio controlled phones or radio networks as the principal communication line.

The use of the Internet as a fundamental communicating method is still very controversial, this is because an alarm signaling method needs to determine urgency and immediacy, and the authorities are doubtful of the quality of service of the common internet. When tracked, the signals and speaker telephones permit the main control to talk with the owner likewise with the prowler. With monitored burglaries, speaker phones allow operators at the central control stations to persuade felons to surrender as police cruisers are sent to the location.

The alarm system monitoring center takes into account certain factors, like which zone was triggered and during what time of the day, and it may take action automatically, including alerting the police, fire department or ambulance. Alarms that come equipped with video surveillance can capture the true acts of intrusion or other emergency instances, otherwise they may select to check if the alarm is valid.

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Diy Burglar Alarm Reviews

By Lucille Green

We all require to feel safe wherever we are, whether at home or at work. We all have ideas about having our own place to live where we can have complete freedom over what we say and do. The reason why we demand to have an intruder alarm is to protect our security, because if someone breaks of our personal space, we feel naked and unsafe.

It is also our own space, and if somebody breaks that private sanctity, we feel exposed and vulnerable, and that's why we need to have an intruder alarm to safeguard our security. The individuals that carry out crimes are so much more sophisticated today, they have all kinds of gadgets on them that make it simpler to break into your house and yet these crimes do go unpunished. It's time for Do-It-Yourself like you to increase your safety by installing your own Do-It-Yourself intruder alarm to foil intrusions to your home.

Since criminals have become increasingly bold, as demonstrated by the daily media reports of such criminal offenses as robbery, theft, and burglary, it may be wise to set-up a security system. A house with an intruder alarm system has less chances to experience to burglary, was revealed as a result of numerous statistical surveys, because the thief will take note of the alarm, preferring a house without one.

If you're concerned about house safety, consider Do-It-Yourself a burglar alarm kits, less costly, tinier and simpler to understand than the alarm systems used in banks or other large establishments but with the same peace of mind. It is best if you can find a burglar alarm which is of top quality to ensure your house's safety, and your household's security as well. You should not even consider the very cheap Do-It-Yourself systems because they are not so reliable.

After you have picked out a system, you will get installation information that will help you to configure your system. This will instruct you how to modify the programing, change the codes, how to sustain it and the overall working of the intruder alarm. Setting up your very own a burglar alarm system should be based on your personal planning and design but you will need extra tools for its set-up, and while it might take longer to do the work, it's all worth it for your safety. The intruder alarm has three parts, the detector, control board, and the signaling devices which are connected to each other through multi-core cables, and now, you can even find wireless connections.

It is now possible to install a an intruder alarm yourself thanks to the numerous options available at local suppliers.

You should be able to discover great deals but remember to select an efficient quality intruder alarm system so do not forfeit quality for price.

It's better if you can locate a store which can provide you with a more individual service, where they can teach you some of the basics about a burglar alarms.

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Wireless Alarm Systems Review

By Lucille Green

With so many accounts on burglaries and other crimes happening in The United States, who would not be concerned about house security? The possessions taken from you might be replaceable - the harm that the intruders might impose could be more than your valuables, so have a alarm system set up in your house to ease your mind in the future.

The most convenient of the alarm systems are the wireless type, this is because you don't have to bore holes in your wall just to set up the alarms so you won't have to deface your whole home just to secure your properties. The system is comprised of sensors, which are distributed all through the house, and a control panel which receives signals to watch the activities of the house when it is turned on. The wireless burglar alarms rely on using radio waves to transmit information from the sensing components directly to the control board.

The control board serves as the brain of the alarm system which is situated in a secured place such as a closet or the basement where it is responsible monitor the signals sent by the motion sensors. The control panel notifies the security office and personnel when the presence of an intruder is detected.

Next is the keypad which is used in order to activate or disarm the burglar alarm system but it also comprises the code that must be kept concealed. For night use, it is designed to be illuminated and can be set-up with a one-touch setting so that it will be simple to arm and disarm it. Another of its elements is the magnetic contacts which are placed in the zones to be safeguarded, usually on doors and windowpanes, the openings in the home where the intruder could possibly pass. When the keypad is active, the magnet will detect the opening on one of its zones, triggering the alarm.

The wireless burglar alarms also have detectors and can take a cue of any movement in their covered area so even if you are not present the alarm will get triggered. These detectors are generally positioned where where no-one is expected to be and once any of the sensors register any movement, the alarm is triggered.

There is good news if you are curious about how much a burglar alarm will cost to safeguard your family and your belongings. You are guaranteed that generally free security systems in the market are of superior standard because the system is generally supplied by big security security companies that operate using the income produced by supervising the system.

The supervising company owns the monitoring system which also returns monthly revenue for them so they will supply you with the best quality while you just pay the monitoring service fee each month. If you want to have peace of mind and keep intruders away, you will sleep sounder knowing you have a free wireless alarm system situated around your house.

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Rapid Weight Loss

By Slim Slater

Good careful planning and a firm resolution are two subjective patterns that contribute to rapid weight loss. In order to succeed in your quest to reduce your weight, you will have to make certain changes that will help your body adjust permanently. The majority of changes refer to an alteration of the diet and the preparation of body and mind for a different daily program that would include physical activities too.

A diet modification can consist of nothing else than the elimination of a specific food. For example, when you first embark on the rapid weight loss diet, do not just decide to cut out all foods, rather it is more effective to cut out a specific food and a different food each week. In the first week, you can determine to eliminate all fast food, in the second week, drop unhealthy drinks and each week find another high calorie food that you can drop from your normal intake of food. By using this kind of diet modification, you are training your body to not crave the specific food. If you attempt to eliminate all high calorie foods at once, your body will crave them and your rapid weight loss diet is doomed to fail.

Aerobic exercises will be a next step to go through. This is different from anaerobic exercise, which are things you do everyday, for instance walking to the store or things you do at work. Anaerobic exercise will not increase the heart rate and will not burn calories. Brisk walks, jogging intervals, aerobic exercise indoors, running up the stairs, all make good suggestions for a rapid weight loss. Find some such activities you can carry on for ten minutes a day that will get your heart pumping and burn up calories. Aerobic exercise is vital to a rapid weight loss program.

Although often overlooked, mind readiness is important for the weight loss process too. There are certain facts that need to be accepted by the mind during the rapid weight loss diet. Your mind has a powerful control over your body, and with a little mental conditioning, you can convince your body to accept the limits of your rapid weight loss program. For example, stop repeating yourself negative assertions that you won't have one food or another; instead repeat to yourself that you'd rather eat some fruit or vegetables. Through the replacement of the craved food in a rapid weight loss diet, the body will have no problems in accepting it well as long as the mind refrains from lingering on the fact that the system needs sugar. Keep the high calorie foods, sweets, and snacks out of sight and they will soon be out of your mind.

Rapid weight loss can be achieved using these simple tips, along with your determination to not get discouraged. It is natural, to lose a few pounds at the beginning of a diet and then enter a weight loss rhythm of one or two pounds per week. Stay focused and gradually build yourself up over several weeks for the most effective rapid weight loss program.

About the Author:

Slim Slater is a fat loss expert. For more great information on Quick Weight Loss be sure to visit http://thefatlossreview.com/rapid-weight-loss.html.

Stay Alive With Emergency Food Storage

By Greg Shuey

As young kids, did you use to stack chips, biscuits, and other food under your bed or inside your closet so that when you get hungry in the middle of the night youll have something to munch on? Or when your friends come over, youll have something to eat while watching TV and playing games? Unknown to us, we have already been practicing food storage since we were young.

And now that we are already adults, the need for emergency food storage is as important as stashing foods under our bed just like we used to. Emergency food storage is a good habit to practice. This will ensure that you and your family will have something to keep you alive and healthy in case disaster struck.

Youll need your emergency food storage mainly for the following situations:

- Natural disasters - Emergencies - Severe economic hardships where you dont have enough money to purchase food

If you could recall some years ago, US Secretary of Health Mike Leavitt told a reporter that people should start stashing food under their beds in times of emergencies or disaster. This sparked a media frenzy. Even comic and late-night show host Jay Leno jumped in on the issue. But despite all these, one thing is unquestionable: we need to have emergency food storage.

The reminder wouldnt have come at a better time. Now that the country is in recession and people are losing jobs left and right, having your emergency food storage will help your family survive when you dont have enough money to buy food.

Just take note that your food storage must contain staple foods. Storing any food without nutritional value will not do you any good. Stick to the basics. Store wheats, cereals, canned goods, and other items that will help you make a meal. Remember, your food storage will not do you any good unless its something healthy.

About the Author:

Greg Shuey is a food storage planner and facilitator. He helps families and individuals know what they need to get for emergency food storage and shows them how to do it inexpensively. Visit our site INeedFoodStorage.com for emergency food storage today!

Uses of Hypnotic Speech

By Rob Andrews

Language is a powerful thing. Although you may not know it, the words you use show others how you see the world.

Experts tell us that people not only use language to describe the world they see, but language and the words used actually help to create the world people experience.

How so?

Our subconscious mind loves consistency and so will try to interpret what it experiences in a way consistent with the words we use.

This powerful tool on the tips of our tongues not only affects us, but also affects people listening to us. So you can change the way someone else views the world by consciously choosing certain words to help their subconscious form a world view you desire.

Here's how you do this.

Using language and words the right way, actually allows you to hypnotize someone you speak to. I don't mean a complete hypnotic induction like you see in the movies, where someone lies on a couch. But rather, you can speak directly to their subconscious mind when you use the right words and tone of voice. This gives you the ability to influence people to view things the way you want them to.

In other words you can change the way people behave by saying the right things in the right way.

So what are the "right things to say?

Speaking to the subconscious mind is easier than you'd think. The world renowned hypnotist, Milton Erickson, pioneered a model for conversational hypnosis involving three stages:

Stage 1.

Look for clues that tell you how the person sees the world, or a specific problem you are working on. Pay attention to the language the person uses. How does he describe what he is feeling, seeing, hearing, etc. Once you see the patterns then you can use the persons experiences to gently draw their attention away from the outside world and into their own inner experience.

This can be done with questions like, "How do you feel about this?", or "What was that for you?"

This focusing inward allows them to understand how seeing the world the way they do makes them feel.

Stage 2.

The next stage of the Erickson Model is aimed at distracting the person's conscious mind. Milton Erickson did this by speaking with complex and ambiguous langauge.

He would use words that sounded the same, but had different meanings, like wander/wonder, sale/sail, hear/here, right/write, You get the picture.

Milton deployed double binds to present only the set of options he desired. He'd say things like: We don't know if you'll begin a trance not or in 10 minutes.

This kind of language gives the mind no choice but to fall into a trance, and it uses an embedded command to do so now, or in 5 minutes.

When words are incorrectly used, it confuses and distracts the conscious mind. This causes the conscious mind to look inward, asking for help from the subconscious mine.

Well, that's a couple Milton Model techniques of mind distraction. I really don't know if you would want to learn a lot more about the Milton Model of conversational hypnosis now or later :)

Stage 3.

Once the mind has been distracted, the final step in the Milton Model is to access the subconscious minds resources.

This can be done using a few methods. The most straightforward if by embedding subliminal commands into your sentences as you speak. Since they are subliminal, they will be transparent to the conscious mind, but heard clearly by the subconscious mind.

These are a few examples:

--Who knows if you will certainly wash to dishes right away --You should do it, shouldn't you? --You are going to do this, didn't you? (this sounds like it doesn't make any sense, but your subconscious mind will hear the command)

So you may be asking yourself, self if I just say confusing things to people, or things that have embedded commands in them, then I can get people to do whatever I want them to?!

Well, my answer to that is maybe.

The important point of conversational hypnosis is that you can only make someone do something that does not violate their beliefs and values.

You can definitely speak to someones subconscious mind using the Milton Model techniques, but it takes a lot more than a quick conversation to change someones values.

Practicing the Milton Model, you can become quite good at applying conversational hypnosis to make embedded commands to covertly influence those around you.

About the Author:

Author: Rob Andrews writes articles to share his knowledge on the power of conversational hypnosis. Read more of his articles by visiting his blog and learn more more about this easy to master form of covert hypnosis

Nutritions for Martial Arts

By Lucille Green

Being a contestant in a MMA tournament calls for a lot of work and so, a lot of training is necessary in order to stay competitive. Martial arts is different from MMA since you're only allowed to use the established techniques for that particular martial art however, with the MMA players are allowed to use any martial arts technique. Some of the counterattack and attack moves can be used in the MMA but are not considered legal in traditional martial arts. MMA is not just a men's sport because at present, a lot of women are also participating in these matches.

The physical prowess of players is critical and the fighters will be able to move fasterif they build up powerful muscles and good senses and the knowledge of various MMA techniques can increase your advantage and chances of winning the game. To gain more physical power, many players in the MMA use nutrient supplements which can be in the form pellets, syrups, tablets, or capsules.

Athletes today are implored to have low fat and high carbs diet as carbs are the body's main energy source. When you plan to compete in a match or tournament, you'll need a considerable amount of energy and with adequate carbohydrates as part of your diet, you will have sufficient energy to complete the fight. Besides the carbohydrates in your food and food supplements, you also need fiber, minerals, and vitamins. Pasta and bread may be rich in carbohydrates but these foods lack vitamins, minerals, or fiber and if you want to be physically fit, you'll want to choose natural foods.

Building blocks of the human body are proteins and any athlete no matter what sport they choose to be in should be using the right proteins so if the foods you eat lack the necessary proteins will want to take protein supplements A lot of companies exist all over the world that manufacture or produce these protein supplements but before you do anything, talk to your doctor before taking any nutritional supplement. Medical advice is still the best because if you misjudge and ingest too much it may cause undesirable to your body.

Health hazards might be by consuming too many fatty acids and fats so even though during short periods these things may prove effective to your body over the long term, unwanted effects could become noticeable. Omega 3 is a fatty acid which is needed for stopping excess storage of fat however it also stops muscle breakdown.

Mineral supplements play just as an important role as vitamin supplements so consult your doctor so you can decide on the best and most suitable nutritional supplements for your particular nutritional type. Nutrition is also a foremost factor a player depends on to succeed even though it won't work by itself so you need to ensure that proper nutrition is supplemented by a great knowledge of various fighting methods. You must also have superb reflexes and your mind sound, and then combining these you will have an edge in mixed martial arts competitions.

MMA athletes should understand of the importance good nutrition is so they should see a doctor or nutritionist at which time they can determine what to take. Make an appointment with your nutritionist's office while you're training so you can condition your body your mind and physical health also.

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Aikido Techniques - Ki Extension: The Power Comes from the Center

By Aikido411

In a galaxy far, far away Star Wars introduced us to the concept of the Force, which Obi Wan Kenobi described as an invisible energy field that flows through all living beings. Many Aikido practitioners receive training in Ki development because it is believed that a similar force, called Ki, flows through us in the same way and is the source of power, which originates from the Center or One-point. Key (no pun intended) to understanding this concept includes: The Unbendable Arm and Breathing to generate mental relaxation.

The Unbendable Arm - Among the first questions asked by new Aikido students is "what is this force and how do we know when we have it"? Many have heard the story of an individual generating the strength to free a loved-one trapped underneath a heavy object. We imagine the power of Ki as an untapped reservoir akin to the mass of an iceberg, which lies under the surface of the ocean. One of the first ki training exercises is Orenaite also known as the unbendable arm. Ki flows through the healthy body continuously and can be redirected to focus power in a specific location and direction. To help our students visualize this concept, we ask them to extend one arm straight and to imagine directing an imaginary stream of water from our center, through our head and out the arm in a powerful stream focused on putting our water. What we find is that this relaxed arm can be held straight much more powerfully than trying to consciously hold it straight with muscle power. This imaginary water is our visualization of the flowing ki energy.

Breathing to generate mental relaxation - Ki flow and the power derived from it are only possible when the mind is relaxed, which results in a relaxed body. Since one of the Four Basic Principles of Aikido is Relax Completely, the key (no pun intended) is to train the mind to relax so that the body can follow suit. Many Aikido dojos focus on the technique of Misogi breathing to help the student develop the skills needed to unify the mind and body. The student sits upright either in seiza (the Japanese position with the legs tucked under) or zazen (also known as Indian style), and looks forward and downward with eyes half shut. The focus is exclusively on breathing and how this exercise accomplishes it. Air is drawn in through the nose and is imagined to follow a path through the nostrils, into the head and down into the one-point or center which expands as the breath is taken in. As exhalation begins, the breath retraces its steps and exits the mouth with an "ahhhh" sound. During this time the one-point or center is imagined to contract to an infinitesimally small size. It is through the absolute focus on breathing that the worldly thoughts are shut out of consciousness. The mind can then relax and as it does the body relaxes. From the Four Basic Principles of Aikido we know that when the body is Relaxed Completely, that the other three components including Extend Ki are present. When the mind and body are unified and relaxed, Ki flows freely and the power generated by specific Aikido movements is maximized. It is through exercises like Misogi breathing that the mind is freed from extraneous thoughts and is permitted to fully relax, which allowing the student to think with a great deal more clarity.

When one observes someone who has internalized the principles of Aikido, he see an individual whose movements are relaxed and flowing. The mind that is calm relaxes the body and permits weight to naturally settle on the underside and allows the center to become the solid focal point of the technique. This relaxed mind "sees" everything from the potential threats to openings or opportunities. Finally, the relaxed mind and body are unified, which permits optimal, unrestricted ki flow and resultant power it generates.

Like the Force of Star Wars, Ki energy can be neither seen nor touched. It flows through our bodies and is the massive part of the iceberg, which lies just below the surface. Energy originates in and flows from the one-point or center. Instructional tools such as the unbendable arm can help illustrate this invisible source of energy and techniques such as Misogi breathing can help the student relax the mind to permit maximum flow of Ki energy.

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