Dos and Donts of Affiliate Marketing

By Cody Scholberg

If you want to make money with affiliate marketing, follow these simple dos and don?ts.

One legitimate way of making money is through affiliate marketing. This business opportunity requires you to use the Internet to direct customers toward a particular product. You receive a commission for each product you help sell.

Like any legitimate business, affiliate marketing takes time to learn how to do. However, you can start working as an affiliate marketer very quickly; in addition, this kind of business is not expensive to start up.

To begin, sign up with a site like ClickBank. ClickBank offers a wide range of products that interested people may help sell. Simply choose a product and direct people to buy it using a special link assigned to you by ClickBank. You will receive up to 80% of the profit from the sale.

You can easily see how you can make enough money to survive by selling just a few products a day. The hard part is getting people to buy the product. You have to be creative if you want to make money; simply emailing people will make you look like a Spam artist and you will be ignored or blacklisted.

Patience and perseverance. Like all legitimate business opportunities, affiliate marketing takes time to make money. You will probably encounter setbacks along the way, especially at the beginning when you are trying to learn how to make money using affiliate marketing. The good news is that affiliate marketing can often begin making money quickly; however, you have to be willing to learn how to be successful in order to earn a living.

If you possess these skills and abilities, affiliate marketing might be an excellent way for you to make money. The easiest way to begin is to sign up with a site such as ClickBank. This site has literally thousands of products for you to choose from, and you can earn high commissions on every product you sell. Best of all, ClickBank takes care of processing and shipping orders, so all you have to do is refer customers to the site.

There you have it. If you follow these dos and don?ts, you should be well on your way to making money with affiliate marketing.

About the Author:

Money making ideas - like starting a restaurant with no money and other ideas to make money.

The Science Behind Effective Street Combat

By David Weinberg

It makes no difference if you are a seasoned veteran of the martial arts or a novice beginner, every martial artist must learn to look beyond techniques to uncover the fundamental principles of martial science that lie underneath. A deep understanding of these principles will dramatically boost your martial art skills. More importantly, your survival on the street depends on it.

Undoubtedly, excellent footwork is the foundation of any effective martial art system. If you look at the most dominant boxers, the greatest football players, or the most exceptional dancers, they all have phenomenal footwork. Developing good footwork with your martial art will allow you to deftly evade lethal knives and larger stronger attackers who may outnumber you. If your footwork is weak not only will your evasion and survival skills fall apart, but your punches, kicks, joint locks, chokes, and throws will suffer greatly as well.

You must focus on immediately unbalancing your attacker. If your assailant has his balance he can overpower you. If you quickly take his balance he cannot fight you and fight for his balance at the same time. Taking your opponent's balance is a quick and effective martial arts tactic for ending confrontations swiftly.

Peripheral vision or wide-angle vision must be utilized for street combat. It can empower you to see multiple opponents at the same time and enable you to use your surroundings such as stairs, chairs, or rocks as potential martial art weapons. If you train properly peripheral vision can even allow you to see your opponents moving in slow motion.

It is important not to rely on blocking to defend yourself in street combat. Blocking can work well in the dojo or in martial art tournaments, but when baseball bats are being swung or a 400 pound man is attacking a 160 pound man or a 90 pound women it no longer makes sense. Blocking a knife is a fast way to get cut or killed. It is usually wiser to learn to pass, redirect, and keep the attacker?s energy going to more efficiently counter him without subjecting yourself to harm.

It is crucial that you learn to be a creative and adaptive martial artist. If you only memorize techniques what will happen when someone attacks you in an unfamiliar way with a weapon that you never trained against? You can learn to nurture your mind's creative eye and your ability to instantly adapt to any situation once you learn to spot the underlying principles of martial science. Once you learn to see principles you will be able to create in the midst of combat by inventing your own techniques and counters.

It is critical that you learn to defend yourself from all possible scenarios. The majority of martial artists learn common techniques against strikes and grabs while standing or on the ground. What about learning to defend yourself while sitting in a chair or car, standing in a phone booth, elevator, or stairwell, or defending yourself while both your arms are held or bound? In the street there are no worst-case scenarios just realistic scenarios and you better be prepared.

About the Author:

Sensei David Weinberg is a 3rd Degree Black Belt and Instructor of Freedman's Method Ketsugo Jujutsu, a Reiki Master, a Certified Personal Trainer, and an Integrative Flexibility Specialist. To learn more about Freedman's Method, visit the official jujitsu nh site or the official jujutsu nh blog.

How to Keep Employee Happiness in Successful Businesses

By Connor Sullivan

The key to long-term success within a company relies heavily on how it's employees feel about the work they are doing and how well they think they are being treated. Many of the most successful businesses have employees who have been with them for many years and are fully committed to spending their entire career with them. Keeping these employees happy is extremely difficult at times. Other than hosting Dallas corporate events or Dallas team building events, companies should consider doing one of the following four things to keep employees happy and dedicated. These things are providing good health benefits, giving the right amount of maternity leave, having flex schedules and having an enticing work environment.

Health benefits are one of the major perks that employees need to feel secure and valued. Access to financial assistance with medical care and bills not only extends to the actual employee but the family as well. While the employee may have to pay a minimum amount every month as their premium, companies cover the bulk of this total cost. Large companies\Bigger businesses have the power to secure health coverage for their employees that they couldn't otherwise get or afford. This type of coverage is so valuable to people, once it's in place, they find it hard to imagine living without it.

Ample maternity leave is another good perk companies can offer their employees. This consists of time before, during and after having a baby. This benefit could also be given to people who choose to go through the adoption process as well. By giving people enough time to have with their families, once they come back to work they will be refreshed, positive and ready to get back to their responsibilities. Legally, businesses must give6 weeks of leave. Companies who want to really make their employees happy increase this amount of time to 8-10 weeks of paid leave.

In society today, there are lots of kinds of employment scenarios that work for employees on a case by case basis. Flex time schedules are one of the main ways businesses choose to accommodate employees whose schedules need to be a little less conventional. Flex schedules are when people have the ability to accomplish their job on days and within hours that are more fitting for their particular situation. For instance, someone would be given the opportunity to work 3 days a week, 10 hours per day. People must be able to manage their time and accomplish everything they are charged with doing. When performed right, both the company and employee get maximum benefit from this style of scheduling.

Lastly, in order to keep employees happy at work, companies must give them an environment to work in that is inviting, positive and is current with the times. Employees who work in an office that is stale and outdated are more likely to have increased negativity and less enthusiasm for their jobs. By providing a great work environment, people are more likely to feel better, act happier and be more productive.

About the Author:

Connor Sullivan recently researched Dallas corporate events for his company's retreat this summer. He made reservations for Dallas team building events to be held this fall for his company.

The Five Best MMA Fighers Ever

By Daniel Jirankova

MMA is possibly one of the most brutal, but exciting sports around. For those of you who have never seen a Mixed Martial Arts fight, you can expect a mix of wrestling, boxing and martial arts unlike anything you've ever watched before. Here I'm going to take a look at the five pound-for-pound best ever MMA fighters.

#5 Chuck Liddell - If you want to talk about an intimidating presence in the cage, then Chuck Liddell was the man. An absolute monster in his heyday, Liddell is one of MMA's pioneers and helped bring the sport to mainstream America.

#4 Randy Couture - Couture might be a controversial choice here, considering losses against Antonio Rodrigo Nogueira, Brock Lesnar and Chuck Liddell in recent fights. The thing is, though: Couture is 45 years old and I'll bet that in his prime, Couture would have taken all of them. The man is a legend.

#3 Anderson Silva - From a controversial choice to one I think that no lover of the UFC could dispute. Anderson Silva owns the middleweight division and will do for years and years to come. The fact he has the longest winning streak within the UFC organization proves it.

Knockouts against highly rated fighters like Forrest Griffin and Rich Franklin just confirm what most MMA fans are saying : Anderson Silva is one of the very best fighters ever to have graced the sport.

#2 Georges St Pierre - As a welterweight, St Pierre is all about skill. But if you've ever seen him fight, you'll know that this French Canadian has no little power again. His total dominance in his weight class shows that GSP is, pound-for-pound, an all time great.

#1 Fedor Emelianenko - He's won thirty and lost one! With an impressive record of 30 wins and one loss, and that loss coming from an illegal elbow that made a cut so deep the fight had to be stopped, Fedor is really undefeated in the MMA.

He has won twice over Nogueira and has two wins on Mark Coleman, Mirko Cro Cop, Randleman and more. I can call Fedor the best of all time because he has faced the best and beat them, not many MMA fighters can make that claim and be right!

Well, that was my list of the top 5 MMA artists of all time. I expect you won't agree, but I'm sure you'll agree that - with so many good fighters out there - picking five is no easy task.

It took a lot of time and effort to come up with this list and sometimes I read it and feel like adding and subtracting myself! Many, many great fighters are in MMA and that why this sport has made a huge name for itself, as brutal as it is.

About the Author:

Daniel suggest keeping up on all the latest UFC betting and MMA betting picks with UFCBettingToday.com.

Keep An Attacker At Arm's Length With A Stun Baton

By Jim Wilkinson

A Stun Baton permits you to keep a safer distance from a potential attacker. They deliver an effective high voltage charge that will keep an attacker a more comfortable distance away from you.

You will have a clear advantage by keeping an assailant at a safe distance when you use a stun baton because the reach of the stun baton is greater then the reach of an attacker's arms. When the attacker is a distance from you sometimes just by test firing the unit and the sound and sight of the unit will be enough to scare him off.

Keep in mind, as with any self defense weapon, you do not want the attacker to take the weapon out of your hand and use it against you. Needless to say that would not be a favorable outcome.

That is why you should look at all of the features of a stun baton before you purchase it. One good feature is to have not only the tip of the stun baton be charged but also the entire top 6 inches or so charged. By having this feature if the attacker goes to grab it from you, and you are pressing the button, he will receive a disabling shock and let go right away.

A stun baton that comes with a wrist strap and disabling pin is very useful. The disabling pin is attached to the wrist strap. The disabling pin, once removed from the stun baton, stops the stun baton from firing. Always make sure you have the disabling pin inserted and the wrist strap on your wrist. If he does pry it out of your hands the disabling pin becomes dislodged and renders the stun feature useless.

OK, sometimes length does matter. Especially when it comes to using a stun baton. If you are concerned about how short or how long a baton you should get consider looking at an expandable stun baton. When not in use these little babies are a compact 12". With the press of a button they extend to about 21"! Pretty neat, huh? When not in use it can be carried comfortably in your hand, just like an umbrella, or placed in a holster and clipped to your belt.

Using a stun baton to ward off a dog attack is one other great use of this self defense weapon. If you do a lot of walking you have probably been confronted by either one or two vicious dogs. Keeping them a safe distance away from you can be a problem. One tap with your stun baton will send them on their way to find a place to lick their wounds! They will not be bothering you anymore.

About the Author:

See how a Stun Baton can help you. Visit Your Greatest Protection for quality self defense products.

Fitness After 40: 4 Excellent Exercises For Beginners

By Scott Fisher

You may be putting off that over 40 exercise program because you are nervous. You worry that you could get hurt doing aerobics or jogging. Maybe you have been to the gym, but were intimidated by all of the other people who were in far better shape than you. Perhaps you find strenuous activity too uncomfortable. If you let these things intimidate you, you are risking your health and life. However, there are easier steps you can take that will get you started on the path to fitness.

Walking is one of the simplest exercises, but it can have a profound positive effect. An ideal workout elevates your heartbeat for at least 30 minutes. When you start walking, do not worry about how far you walk or how fast. As long as you walk for 30 minutes, you are doing everything right. After your first week, set a distance goal that is slightly further and try to cross that distance in the same amount of time. As time passes, you will increase in strength and speed. Gradually, you will be able to achieve a light jog.

Riding a bike is a simple alternative to walking that is easier on the joints and you can do in a group. Your bike does not need to be expensive, just comfortable. You can also try a stationary bike but may prefer the scenery of a real bike. Also, many people are using recumbent cross training machines which are essentially cycling machines that train your upper body as well.

You should always start your over 40 exercise routine at your comfort level. If you are not ready for a run or a bike ride, start with simpler exercises. This will increase your chances of success and help you prevent injury. Also, easy exercises help you prepare your body for more intense activity.

You can continue your over 40 exercise program even if you are sitting at a desk or on a couch. Simple leg lifts can help build your leg muscles and prepare you for more activity. You can add ankle weights to increase resistance and tone muscle. Using small two to five pound weights while performing light arm curls will strengthen your biceps. Each of these activities should adequately prepare your body for a brisk walk or light aerobics.

Your local pool may offer water aerobics or aquatic classes. These exercises are easy on your joints and prepare you for a more intense workout. Water resistance makes simple movements twice as effective. Also, you can use foam dumbbells and aqua belts to increase resistance even further.

Pedometers can help you better understand your current level of activity and improve. Once you have worn a pedometer for a week, you will know when you are the most sedentary. If you have little or no activity at work, use that as an opportunity for improvement. Try to take the stairs for at least one flight, park further away from the building, and take a walk over your lunch break.

There is no need for worry or nervousness. It can be easy to start your over 40 exercise program, whether you start walking, biking, or performing sitting exercises. If you start slowly, you will be able to overcome your fear and have a longer, healthier life.

About the Author:

To learn more about over 40 fitness, check out Scott Fisher's authoritative fitness articles on the above mentioned links.

Bodybuilding Tips, The Best Cardio Machines

By Ricardo d Argence

Anytime you walk into a traditional gym around the country, there will be a healthy supply of cardio machines. Whether its treadmills, stationary bikes, stair climbers, ellipticals or any other cardio machine out there, you have plenty of choices.

A well structured cardio program obviously plays an important role in any effective fat burning workout plan; but which cardio machines are best and what criteria should we use to determine which machines to focus on?

What it comes down to is there are two main factors you should think about when deciding which cardio machine should be added to your program.

1) The machine should not require very much skill to use. In other words, stick to cardio machines that are simplistic and mechanical in nature. Your goal during a cardio session is not to aimlessly slave away for a marathon session lasting an hour or more, but rather to keep the session short, concise and highly intensive.

The reason a cardio machine is popular is because you don't have to focus on your balance or form. Well, not too much anyways.

The goal here is to focus in on having high level intensity. The best way to do this is by choosing a basic and straightforward cardio machine.

2) Obviously potential injury is always a concern, so the machine should minimize any risks. When working out one of the main goals is to keep your joints and connective tissues strong and healthy at all times.

In order to do this, we recommend sticking to a cardio machine that has low impact on your joints. If you have any existing injuries you definitely don't want to injure them.

Experiment with different machines to see how they feel for you. If any specific machine causes you discomfort, make sure to steer clear of it. Here are a few of the machines I specifically recommend using based on the above criteria.

The Upright Stationary Bike is about as straightforward as it gets. Using this cardio machine will allow you to focus on generating a high level of intensity without constantly thinking about your form.

It is also a very low impact exercise and will keep the stress off of your joints. Stationary bikes are also easily programmable and are ideal when performing interval-style training, which is the kind that I most highly recommend.

The Recumbent Bike is the same as the stationary version, but your body is in a seated position. This will take the stress off your lower back, which is important for those suffering from lower back problems.

Using a treadmill is another great choice. Instead of running outdoors and putting more impact on your joints, a treadmill will calm this quite a bit. Plus, whenever you need a bigger challenge, you can always increase the difficulty and set up an incline run.

Stairclimber- This is great for any beginner, or any avid exerciser. It's a low impact movement that gives you the opportunity to have a hard workout and focus in on your intensity level. However, we recommend not leaning the handlebars. This will reduce the intensity.

Everything you see here today will help you choose the right cardio machine. Whether you're just trying to get in shape or looking for a fat burning regimen, each one of these can help you reach your goals.

About the Author:

Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you want. Visit us to read more Muscle Building Articles

Biometric Gun Safe - New Technology

By Jim Wilkinson

How many times have you woken from a sound sleep in the middle of the night and not known what woke you? Did a sudden noise wake you? You are not really sure because it is quiet now as you are laying there. But then, all of a sudden, you hear somebody walking around in your living room!

We have all run this scenario through our heads. First we call the police and then we have to get our gun out of our gun safe. A lot of us keep our gun safe on a high shelf in a bedroom closet. We go to the closet, frantically, but as quiet as possible, and get our gun safe down from the shelf. I don't know about you but in stressful situations I have difficulty remembering a combination or trying to find a key.

Flash forward to 2009 - Same scenario. Sound asleep when you hear a burglar in your home. Your family is in danger. You quickly dial 911 and then you reach under your bed and pull out your biometric safe. You place your finger on the pad and instantly the safe pops open and your gun is in your hand! Now, the outcome of this dangerous situation can be a lot different.

This biometric technology is now being used in our everyday lives. It provides greater security for our guns and valuables. We have all seen instances on our favorite TV shows where biometric technology is being used today. It can control access to rooms, it can secure bank deposit boxes. It might look like something out of the future but retinal scanners are becoming more and more commonplace as a means to secure access to a building or an individual room.

The same thing is true with our biometric gun safe. The unit reads and stores the fingerprint pattern on our thumb or whichever finger we choose and when we want to open the biometric gun safe we simply place our designated finger on the scanner pad. The unit sees that that fingerprint pattern is one that you instructed it to allow access to the safe.

Biometrics technology has just recently become available to the general public. The technology will no doubt be used in other applications soon.

Now, everyone can purchase a biometric gun safe. It is one of the best methods to store your gun and ammunition because you do not have to worry about unauthorized entry. How many times have we heard a tragic story of a young child finding the key to their parent's gun safe and well, the rest of the story is to sad to write.

When you use a biometric gun safe you will not have to worry about curious children finding a way in. You know that with an older safe they could find your key or figure out your combination. The only people that will have access are the ones you authorize.

Sure, it is vital that you can grab your gun as quickly as possible in an emergency. The biometric gun safe permits this. Just as important, it prevents the gun from reaching the hands of a child.

After all, security is what it is all about.

About the Author:

Want to find out more about Biometric Gun Safes, then visit Jim Wilkinson's site on how to choose the best Biometric Gun Safe for your needs.

Find Your Complete Locksmith in Phoenix, AZ

By Myke Gold

There will, unfortunately, arise times when you and others will be locked out of your home or workplace, automobile or cabinets and this is very inconvenient. It is not as if there is an ideal time for these things to crop up, but they do and they happen quite easily.

Any type of lockout will leave you wondering how you will get by, and of course, how you will get in and the worst thing is the wondering of how you will ever get inside what you are locked out of. As opposed to allowing the dread and fear to take over you can help yourself by finding yourself an Arizona locksmith.All to often, instead of finding a locksmith, Phoenix residents try to take matters in to their own hands. Those with a lot of do it yourself know how are appreciated for their effort, but it really does take a trained pro to do it right.

Many people think they have the skills to care for such things, and that is respected, however, these things really do take the expertise of those who know how to do it. The locks and the keys that you use on a daily basis are of different kind and level of security regardless of if they are on your automobile, residence or workplace and they have been constructed in order to not be able to be picked or defeated, unless by those who are professionals.You can be sure that in just about every situation where sometimes tries to do this themselves damage is caused that results in more work that needs to be done.

Credit cards can snap and get stuck, keys can break or objects can become lodged in locks, windows become cracked, doors and the parts inside become ruined and this takes an unfortunate situation in Phoenix and turn it much worse. Yes, it may be tempting to take care of it yourself you cannot ever substitute the correct work done by a professional locksmith.Objects that have locks on them have them there for a reason, and that is to protect you and what is yours. There can be no gentle way of saying you need to only let skilled laborers work on them.

Any other kind of tinkering or trying can really start a snowball effect of problems.Your desk and cabinets, deposit and jewelry boxes, windows, doors on cars, homes and businesses can, each of them, get destroyed beyond repair. When you use a locksmith you'll be able to have the assurance that you'll be able to get the proper work done that is sure to be performed correctly and with guarantee.

About the Author:

Looking to find the best deal on Complete Phoenix, AZ, then visit my site to find the best advice on finding a Phoenix Locksmith.

Buy Pepper Spray For More Safety

By Johnny Richardson

So when you finally decide whether or not to buy a self defense product, which one should you buy?

Since you are an intelligent person I know that you know the difference between buying pepper spray and buying stun guns.

So which one should you purchase; should you buy pepper spray or should you buy a stun gun?

As you cans see throughout this article, there are several tips and tricks you can use when deciding on which product you want.

I am sure that you know this already but there are several differences between pepper spray and stun guns. When you buy pepper spray you will only pay a few dollars compared to fifty or sixty when buying a stun gun. Just one of the advantages of buying pepper spray.

And everyone knows that with the crazy economy that is going on right now, saving every dollar can mean life or death. Just keep in mind that you do not want to be cheap here. Spending a little bit of money is OK when you are possibly saving your life.

Pepper spray has so many advantages one of them being it's size. When you buy pepper spray you can hide it almost anywhere and it is usually no bigger than a couple ounces. This is awesome when wanting to buy more than one.

When ever I am talking with my family and friends I always make sure I tell them to buy more than one pepper spray because they are so compact that you can store them anywhere and have one with you at all times.

Finally we have size. When you buy spray's you are buying a small 3oz bottle that easily fits anywhere you want it to, well...almost. A stun gun is a little bigger and takes up more room. I know this isn't a huge factor but it plays a part none the less.

So I hope so far all of your questions have been answered. Because of this you should now start seeing the reasons why it is better to buy pepper spray over stun guns.

About the Author:

So after reading all of that awesome information, do you think I would let you leave without first hooking you up with the most awesome info out there? I mean information that will help you buy this awesome product called pepper spray? I'm not that mean. Here you go: http://www.peopleprotection.com

The Wonderful Secret of Everlasting Chi!

By Al Case

Chi, that mysterious vapor that the ancient masters used to defeat attackers without touching them. A secret force of the body that enables people to live long and healthy lives. Heck, there is even evidence that Chi was behind the success of the Jedi Knights...grin.

There is much we don't know about Chi, lots of things that people don't understand. Yet, this thing called Chi has to follow certain prescribed functions. If it is going to show itself in this universe, then there are going to be theories that will define and describe the way chi functions.

We are swimming in a sea of Chi. Have you ever heard people speak of the glow of good health? Have you ever completed a job and stood back in satisfaction and noticed that the world is just a little more relaxed, a little brighter.

The trick is to make this feeling last all the time. Tai Chi can enhance your health immensely, and this will make you glow. And, if you can throw yourself into work and avoid distraction you will feel immense satisfaction, which ability is immensely enhanced by the practice of tai chi.

Chi is not invisible, it is merely not seen by those who haven't honed their perceptions. One can easily see chi if they hone their perceptions, and perceptions are easily honed by doing tai chi. When practicing the form, for instance, one creates a space about themselves, and this space is quite extra sensory in nature.

As one grows and cultivates this space they begin to perceive within it without using the normal senses. People feel what is happening, sense, like radar, the movements of the world about them. This is an appreciation of the universe on the level of chi perception.

Chi is made simply, by the simple act of breathing, and relaxing, so that the body can function the way it was designed to function. Do you see a tiger performing calisthenics? The reason is that he does movements that are relaxed, and which allow his body to function the way it was designed to function.

There does not have to be a lot of mystery concerning chi. Indeed, chi responds wonderfully on a mechanistic level. Chi is one of the most empirical concepts in the universe, the problem is that people don't know how to view it empirically.

About the Author:

With over over forty+ years in the martial arts, Al Case has thoroughly solved the puzzle of chi. You can begin tapping into his method by getting a free ebook at Monster Martial Arts

Finding the Right Security Company

By Matthew Kerridge

Your home or place of business needs to be protected. You invest heavily in both your residence and your business venture. Protecting that investment should be one of your priorities. Investing in a high-quality security system from a reputable security company can help you protect your other investments. A security company can even protect the lives and safety of those you love most.

When you call security companies to discuss a consultation, try and find out if they treat all of their clients the exact same. Ask if they have more than one system that they use. If they only sell their own system or the most profitable security system, they will probably not be the best for you.

If a security company offers the same solution to each client, it might not be the solution for you. Your property is unique and its security risks are unique as well. Make sure that the professionals you choose to install your system treat your individual security needs. Your security solution should be completely personalized.

Watching the company representative during a consultation is a good way to tell if the company is right for you. If they are not doing a thorough job at examining the location, you should try a different consultant. Your business is important to you because you invest heavily in it, both time-wise and financially. Your family is important to you because you care about them deeply. You need to secure and protect both and you need the best security company possible.

For your home, your security company should focus on both property and personal protection. You want to protect your belongings but protecting your family is even more important. A good security business will give you the tools to protect those whom you love and cherish. Your family is the most important part of your life. It is your duty to protect them. Installing a quality security system is one of the easiest ways to achieve true peace of mind.

Quality security systems will give you peace of mind. You can be reassured that your business venture and your family are well-protected. Nothing makes you feel better than the total confidence in your security. No matter what other logical steps you take to protect your family, home, and business, nothing will protect you like a good security system from a reputable, reliable, and helpful security company.

If a security company performs a consultation or walk-through for you and then tries to sell you products or services, do not buy unless you are confident they are the right fit for you and your needs. If they missed something crucial, a broken lock or window, you should probably look elsewhere. The consultation is their chance to prove their value to you. If they fail to prove themselves during the walk-through, find someone else. A good security company for you is out there.

About the Author:

Matthew Kerridge is an expert in security. If you want more information about a security related topic or are looking for a reputable security company please visit http://www.adt.co.uk

Surprise Him With A Cell Phone Stun Gun

By Jim Wilkinson

One of the best Self Defense products you can get is a Cell Phone Stun Gun. When you look at a Cell Phone Stun Gun it looks just like an ordinary cell phone. They deliver a high voltage shock and are great self defense weapons.

Stun Guns provide a non-lethal means of self defense. If you are worried about killing the attacker you shouldn't be. This personal protection product is not harmful but will incapacitate an attacker.

The biggest problem with stun guns is that people who use them often shove them in their purses or briefcases and when they take it out it is obvious in appearance the person has a stun gun. This can cause an attacker to try to get the device from you and use it against you. Most people carry stun guns in their purse or somewhere it is difficult to get to the device when they need it the most. These are usually cases where the person had the stun gun on them but they never were able to use it for their self defense.

If you were walking down the street with your cell phone stun gun in your hand or attached to a clip on your belt, nobody would take notice. That is a great thing about Cell Phone Stun Guns. You can keep them in plain site because they look like an everyday cell phone and nobody cares. You have it at your fingertips at all times and can use it to put your attacker on the ground by shooting over 900,000 volts into them. As they are writhing on the ground you can then make your escape and go for help.

How many times have you heard it said that surprise is the key to any combat? That is the main reason a cell phone stun gun is so effective. Your attacker will have no idea what so ever that what you are holding in your hand is not a regular cell phone but actually a very effective self defense product. By being able to have it close by all the time and within reach you will be able to grab your cell phone stun gun, press a button, deliver a shock to your assailant and incapacitate him. The key is to always keep it handy. Clip it onto your belt, your sun visor in your car or your purse.

Don't forget though, when using a stun gun you must make contact with the attacker and keep it activated as you press the unit against him. Also be aware that a stun gun does not work the same on all people. Sometimes body mass and the use of alcohol or drugs can all effect how the person being stunned will be effected. Fortunately, the power of a cell phone stun gun is usually sufficient to stop an attacker in their tracks.

It would be rare for an attacker to be real concerned if they saw a regular old cell phone in your hand. They would not even consider that you could possibly do them harm with a cell phone. In this situation you would usually have the opportunity to use the cell phone stun gun immediately and effectively. You can disable the attacker before they even knew that your "Cell Phone" was actually a cell phone stun gun.

About the Author:

Visit Your Greatest Protection for quality self defense products. Pick out the Cell Phone Stun Gun that best meets your needs.

How To Pick Out The Right Heart Rate Monitor

By Henry Calhoun

There are many things that will influence your choice in a heart rate monitor. You should take time when choosing a monitor since your ultimate goal should be to find one that is comfortable to use and accurate. You want to consider the style of the monitor and the features so you can get the one that will compliment your exercise style.

There are a lot of different features that heart rate monitors can come with and some of those are to make the device more convenient, but others are functional and improve the quality of a heart rate monitor. There are monitors which allow you to store information and track progress, others that provide information on time spent working out and how much was spent in your targeted heart rate zone and even some which are waterproof or include functions like calculators or clocks.

On top of the many features you will also have to choose between many styles of heart rate monitors. There are some models made with a specific sport in mind, such as cycling or running. Others come in a style similar to a wristwatch and other monitors have chest bands or are strapless.

There are also different brand names of manufacturers that make heart rate monitors. This should be a factor for you to consider too. There are brands which have a reputation for making only high quality products and other brands may just have an expensive name you are investing in. Always make sure to purchase the monitor that gives you the most for your money.

A budget should also be set before going out to purchase a heart rate monitor. Many of the good monitors are affordable, but unfortunately some are just cheap and poorly made. Saving the most money does not necessarily make a monitor a good value and so always keep all the other factors in mind before making a final decision.

Before you start to shop for a heart rate monitor you should first do some research. It is important to first know what a monitor can do, how it functions and what all the options available are. It is also a good idea to test out a model. There are in-store demonstrations and many gyms have monitors that you can use. By testing out a model you will know if you like the fit and if it works for you.

The last thing that you need to do is read all the materials and literature that comes with your new heart rate monitor. You can choose the best model on the market, but if you do not know how to use it correctly then it will be useless. Most monitors come with instructions that tell you how to use the monitor and how to use all the features.

Which heart rate monitor to purchase is a decision that should be made only after taking all considerations into account and only this way will you be able to benefit from owning such a device. The right monitor will help you improve your exercising and workouts, as well as let you know when you are over-exerting yourself or not working out hard enough.

About the Author:

For a wide selection of quality heart monitor, stop by Bodytronics for good advice on polar heart rate monitor watch.

Combating Workplace Safety Complacency Without Making a Fool of Yourself

By Sebastien Zorga

Staff Get Relaxed About Almost Anything

We've heard people talk on safety in the workplace a million times. The words have become so obvious and average that they often hold no fundamental value for us anymore. They're simply a general concept, a vague sense about not screwing up too terribly while on the job.

It's sad that this is how it is, but there isn't loads to be done about it: being safe isn't the most thrilling concept in the workplace. But that's the point"safety only must be present, embedded in the culture of any job, so common that it's not actually noticed.

In the real world, it doesn't usually function that way. Way too many organizations and their workers place a very weak focus on workplace safety, happily forgetting about it until the worst happens, and a grave work compromise causes a thorough re-evaluation of safety practices and habits.

Skim a Modest Story

Let's take a couple of your co-workers going off to a first aid course. They're intent, perhaps"but it's likely the course will span three full workdays, and will likely last six hours per day. For most people, courses like this frequently end up being an extended course in hoping to keep awake, no matter how important the info can be.

One of the primary things is that first aid training can't responsibly be made 'enjoyable'. It must be explained in full and with a specific respect, or it won't be taken at all seriously. Although it might not get taken too seriously in any circumstance, any person running a safety training session doesn't often have the time to begin creating exciting experiences and rendering the coursework more 'exciting'.

Explaining This Mode of Thinking

There are dozens of explanations for why this thinking can overtake an organization and its employees"but the primary one is basic routine. When safety problems don't take place on the job, it's simple to forget them, and any attempts to remind people about good safety habits can seem like an effort, an unnecessary note of fussiness for something insignificant.

This is normal in any business. Routine just happens, and fundamental training that are presented with prevention at the forefront"take for example, a first-aid course"ask for a disciplined managerial team and an office committed to safety.

Crush workplace Apathy!

Don't display boring video presentations and harass your employees. Do the following: track down a committed supplier of safety materials, make sure the company standards are current, and then tell the truth.

Swing extra benefits to workers who are willing to take first-aid training. Ensure your kits are new, simple, and well-supported by the seller. Proffer safety training and info that employees are able to take advantage of outside of the office as well, so the courses are not solely for work, but will assist your workers forever.

Employees comprehend safety precautions can be a staid thing to comprehend. If you tell them this fact from the beginning, but make it clear that it's necessary"that non-expertise in safety practices can bring serious financial punishment when a workplace accident comes about, affecting cash flow, job security, your people will take notice.

About the Author:

Be sure you have the top safety equipment in your company to ensure the security of people.

Learning Karate Correctly And How You Can Do It

By Joma Kristen

Ok so what is karate? It is a Japanese marital art evolved from the islands of Okinawa. The story goes that this marital art was developed due to the necessity of the farmers living there to protect themselves from armed bandits wearing amour.

What this means is that karate was an art that was meant for killing and fighting. While today's karate has evolved to become more of a sport, this was where it's roots came from. Knowing that, it is imperative that you know the purpose you are learning karate for. Are you learning it just as a hobby and sport? If so then carry on with your kata movements and get good at tagging opponents in karate tournaments. If you are looking to learn it as a serious form of self-defense, then you must learn it as a marital art and not a sport.

Historically speaking, original early karate tournaments back in Japan were given points for hitting the kill-zones of the body. While it is common sense many karate practitioners gloss over this point and have the mistaken notion that being able to 'fight' well in tournaments equates to actual fighting skills. This is a misnomer and can get you killed.

So with that in mind, let's look at what you can do to get started if you are totally new to karate. One of the best and most cost effective way to learn karate is to buy a karate-book and start learning the katas. Wait a second; don't they say that you can't learn martial arts from a book? While that is partially true. If you are a total beginner, the main concern you should have is to ingrain the karate moves into your body. Concentrate only on getting the movements correctly. Developing the hitting power and timing comes later when you get good at the moves and you already are learning from a good karate school.

To summarize, it is perfectly fine for beginners to learn karate moves at home and familiarize yourself with it. You could even get good at it training karate at home. Eventually though, what you want to do is to transit from that to learning from a competent instructor.

They will be able to show you the finer points in Karate. Remember, regardless of which karate school you enroll in or book you purchase from, it pays to know what you are learning karate for. Having an end-goal in mind is important and can save a lot of wasted time and possible dangerous habits.

About the Author:

If you want to learn karate be sure to check out our site today.

How to Use ROI to Win the Support Your Need for Your Teams Project

By Wendy Mack

What team leader hasnt had the frightful experience of proposing an important team project to senior management, only to come out of the presentation feeling like the executives hadnt fully understood the importance of the initiative?

Passion for their work is a key element to most successful team leaders and group managers. Therefore, it is usually quite obvious to you that your groups work adds value to the overall organization. The sad truth: it is often not quite so clear to the very people you need to convince to support a proposal for additional resources. While difficult for all group leaders, it is unfortunately even more true for those teams in an organization that spend more in their budget than they make.

Over the past decade, I have worked closely with change leaders in all types of organizations. It is such a common concern among these folks to be able to gain executive support for their projects, so I talked directly with the senior executives of several private and public organizations in order to find out how team leaders and managers can gain that support more readily. The executives agreed that finding out how a proposed initiative will result in a positive return on their investment is a key factor that many team leaders fail to communicate properly.

It is a common mistake for group leaders to leave out a thorough analysis of how their teams work has a positive influence over the bottom line of the company. However, they are still confused and surprised when their projects get little or no funding or support from the senior management of the organization.

It is key to your success to be able to give senior management the reasons why they should invest in your groups initiative over all of the other proposals they are considering, regardless of whether you are seeking funding, resources, or some other support. I talked to one executive who indicated that he weighs the benefits a groups initiative will bring to the organization over all other proposals he hears before recommending funding support. You must be able to describe what the company will get out of their investment in a clear and concise manner.

Uncertain how to communicate the value of your proposal to the executive team? My suggestion is for you and your team to examine each priority and goal and identify the benefit achieving such goals will have on the companys:

Sales Costs Errors Production time Customer satisfaction Customer loyalty Ability to attract top talent Employee engagement Employee retention Brand recognition Stakeholder support Stockholder confidence Ability to meet regulations Ability to mitigate risks

If you arent able to show a bottom line impact, interview some allies and advocates at executive levels to hear how they would describe the value your group brings. Keep pushing yourself and your team to hear and understand what your executives are looking for and be sure to describe impact in their terms. By focusing on this in your presentations, you will see much more support for your proposals from the executive team.

About the Author:

Wendy Mack is a professional mentor, trainer, and author with an emphasis on leading and change management. Contact Wendy at, or obtain her free e-book, Transforming Anxiety into Energy at www.WendyMack.com.

Top High Blood Pressure Review: Natural Solution Available

By Thomas Sinclair

Many cardio related problems such as heart attacks, blockage of arteries can be prevented by early diagnosis ofHigh Blood Pressure. The unfortunate part is many people with High Blood Pressure are not aware of the condition. For this reason, it is essential to keep track of blood pressure on a daily basis and manage it by taking medicine or herbal remedies.

Even though, prescription drugs are offered to uphold high blood pressure, there are also many side effects that are usually experienced by the patients. Many people with high blood pressure can recognize the symptoms early and take natural organic remedies to lower the blood pressure.

One of natural ways of lowering blood pressure include green tea. This is an ancient potent herb that has many beneficial qualities. One of these qualities purifies blood and has ability to lower blood pressure. Importaant to note, make sure that the tea is not strong because high dosage can create an opposite effect due to xanthenes. (type of caffeine)

There are many medicinal benefits that garlic provides. Taking garlic supplements or eating garlic can help in reducing hypertension. Several naturopathic specialist suggest to eat as much garlic and onions as it is possible. However, if you are allergic to garlic or related plant family consuming it is not recommended.

Exercise is very important in maintaining the blood pressure. Consult kinesiologist and physician to create a routine exercise suitable for you.

Stress may rise blood pressure due to hidden causes. For example, many people stop exercising and start overeating, start drinking and smoking etc. While, experiencing some stress is normal and sometimes even beneficial for achieving goals, being under stress all the time may cause serious health issues. That is why it is so important to avoid stressful situations and find solutions that can help you cope with stress.

While cholesterol is a vital steroid that all animals need, too much of "bad" cholesterol will cause damage to arteries and elevate blood pressure. Try to avoid eating products high in trans fat such as french fries, fast foods, baked goods, animal products.

* Consume less salt and sugar

Smoking and consuming alcohol beverages are also related to rising blood pressure.

Organic remedies are available to help men and women with hypertension. However, it is up to the patient to research the possible cures and find the right solution.

About the Author:

Before you try any natural treatments for High Blood Pressure, make sure to read an excellent review on Available Remedies.

Do You Want To Know How To Train Your Dog?

By Julius Humphrey

By now you are well aware of the fact that dogs can be domesticated animals and are great companions; however if you neglect to learn how to train your dog then you will end up dealing with several dog problems such as; barking, scratching and other problems that will make your life difficult. If you have recently gotten a canine friend; chances are you want to know how to train your dog. We have taken the time to provide you with 5 easy steps that you can use while learning how to train your dog.

1. Stay Consistent: You have to take the time to notice that your dog is doing the things that you want them to. If you forget or become lazy with your dog training then you will notice they will not do what you want them to; they are like children and you have to pay attention to their behavior.

2. Teach Them To Come To You: We all should be aware that you never want to discipline your dog when you call them by name to you. In fact if you continue doing this they will become scared of coming to you and will stop coming when you call them.

3. Praise Them: Make sure that you take the time to praise your dog whenever he/she does something that you approve of. People who learn how to train their dogs take the time to give them a treat or pat to let them know they did something good. Eventually they will be able to grasp the fact that they are doing something that you approve of and they will continue doing it.

4. Avoid Dominant Behavior: If you are dealing with more than one dog then you will want to know how to avoid dominant behavior. As soon as it begins to happen you want to put a stop to it. If you learn how to stop this behavior then you will find that you will all be able to live peacefully.

5. Dog Training Takes Time: Any time that you are trying to train a dog to act the way that you want them to it is going to take patience on your part. As long as you take the time to implement these steps then you will notice that it will pay off and you will create a peaceful household.

You do not have to be an expert to learn how to train a dog; nor do you have to hire an expensive dog training expert. You can easily visit our site below right now and get your hands on one of the best dog training guides that has helped people put an end to all their dog behavioral problems using proven techniques.

About the Author:

Dealing With An Aggressive Dog Is Not That Difficult! Get Your Tips For Training Aggressive Dog Behavior

A Few Thoughts on the Perfection of Form

By Al Case

After forty years of practicing the martial arts, of studying Karate and Shaolin and Aikido and other arts, one thing about learning to fight has become very apparent. This truth is that people who study classical martial arts become better fighters. And, inversely, people who don't study classical martial arts don't always become better fighters.

The very interesting thing about all this is that most people don't really know what fighting really is. People are locked into the bang and pow of such things as reaction time, and they never really open up to the subject of developing intuition. Only through classical forms, such as are taught in such classical martial arts as wing chun or Shaolin, will a person make serious inroads into and start to develop the reality of this subject of intuition.

Most training methods in todays consumer related karate, you see, rely on making muscle, on increasing speed, on being bigger and better and faster. Yet, the sad truth is that being the biggest, bestest, fastest does not always make one into a good fighter. The best fighters in the world are the ones who have trained themselves to perceive what is coming before it arrives.

Most martial arts training methods in modern times, you see, because they rely on reaction time, have reaction time built into them. Reaction time means that you are moving because something else has already moved, which means that you are moving too late, you are moving after the punch is on the way and nearly there. To not learn to move too late you must train in a classical method, such as Krav Maga or ninjitsu or Aikido, which teaches you to move before the punch is thrown.

Thus, to accelerate yourself as a fighter, to improve yourself on every possible level, you need to study martial methods, such as in hung gar and wado ryu, which approach you on a level other than just muscle and reaction time. The forms of the classical arts address fighting potential on these levels. Yes, they sometimes seem unreal, and one does have to change and adapt to make techniques work, but the benefits are great and far in advance of meat and muscle and bone, and a person will be vastly improved, on an intuitive level, as a fighter.

When you do a classical form, you see, you are traveling down the same street. After a while of traveling down that street you see the same sights. After a while you can predict what is going to happen on that street before you make passage.

This kind of prediction is just the start of the martial arts, however. The real key lies in finding the silence of the form, which is available through such arts as Uechi ryu and Goju ryu. In the middle of silence you can find and define the exact thought that must precede every action.

Nothing in this universe moves without a thought occurring first. Thus, the study of the classical martial arts, with correct form done correctly, with correct training methods, aid the fighter in developing intuition. Yes, studying forms, such as in Isshin ryu and shito ryu, opens your mind and allows you access to abilities that are not found by the fellow who just fights.

About the Author:

Al Case has been perfecting his form for forty years. You can see the results of his endeavors with a free ebook at Monster Martial Arts.

Identity Theft Prevention - Protecting Your Personal Information

By Jake M. Black

Identity theft prevention is very important as much of our private information is now kept online and many hackers are finding ways to access this information and then ruin your credit history or take your other important information. Shielding all of your private financial information is very important and there are steps you can take to prevent identity theft.

The most popular stolen information is social security numbers, phone calling cards, debit card information and credit card information. Criminals still use the old trided and true method of going through trash to collect documents that contain your personal information. However those with a lot of experience with computers can hack their way into your system to obtain your information.

A very important step for identity theft prevention is to destroy all of your personal documents before you throw them out. Tearing up or shredding your documents is a way of ensuring that no one can access your information.

You should never carry around your social security card but keep it locked up in a safe and fire proof place. Other cards that have your social security number should also be kept safe. It is also important to not leave any type of paper trail so make sure you either take all of your ATM, and receipts with you or don't request a receipt.

Always keep your credit cards on you and don't let it out of your sight. If possible pay with cash when you can as any time you take your card out is the opportunity for someone to steal your number. Also make sure you know who is asking for your private and personal information. If someone calls from a bank make sure that their request is legitimate. If necessary you can contact the company yourself to ensure that they have requested that information.

It is important to keep your credit card within sight at all times. Every time you take it out of your wallet there is the potential for someone to gain access to your number. Before you hand over your credit card information or other personal information online or over the phone make sure you know who is asking. Before you part with this information contact the company to make sure the request is legitimate.

You also want to keep track of your information by monitoring your credit report. You can receive a free credit report each year for free and you should look for suspicious information. You also should review your credit card statements each month and make sure you keep track of your purchases.

About the Author:

Identity Theft is a huge problem sweeping the US in recent years. You must protect your ID today. Identity Theft Agency Protection Reviews

Protect your home with wireless alarms

By Matthew Kerridge

Having your home protected with wireless alarms could be a great choice for you and your family. With crime on the rise due to the poor state of the economy, more and more people are turning to theft than ever before. An average burglary costs the owner $2000 in missing merchandise or cash. Don't let yourself and your family suffer this kind of loss when all you may need is a little protection.

The new wireless alarm systems have become more advanced and easier to install than ever before. There is no need to worry about them going out if there is an electrical problem, as they work on batteries. These new systems are more reliable then they have ever been and can provide the protection you need for you and your family....and your home.

Before committing to any system it is always wise to do a little homework and get the information you need to make the right choice. There are varying prices as well as wireless products that serve different functions, so knowing what choices are out there and what they can do for you is important. Information can be found simply by doing an internet search, and this can give you valuable information about what the right choices for you will be.

There are wireless alarms and then there are hard wired security systems as well, and each could have advantages and disadvantages. Always be sure to ask questions about any system you are interested in so that an expert can give you the information you need to make an educated decision. There are many companies that have experts on hand to help with your questions and can give you valuable advice on any hard wired or wireless security system.

Remember, hard wired systems could be harder to install unless you are building a brand new home. Seeing how the frame is exposed, the alarm system will be easy to install. In an existing home, however, having a wireless system probably makes the most sense. A hard wired system in an existing home could mean knocking out walls and having to drill holes in various places in the home, whereas with a wireless system nothing needs to be done except deciding where you want to put everything.

There are wireless alarms that can be attached to your doors and windows, as well as wireless motion detectors and other safety devices. There are also wireless door stop alarms, personal alarms such as key chain devices and tiny hand held units, child guard alarms, and even wireless alarms you can get for your car.

Get the information you need and see if getting a wireless alarm system is something that is right for you and your family. The cost of the system is nothing compared to the price of keeping your home safe and your family protected.

About the Author:

Matthew Kerridge is an expert in home alarm systems. If you would like further information about wireless alarms or are looking for a reputable home alarm systems company please visit http://www.adt.co.uk

An Aadded Factor Lots Of Students Of The Martial Arts Will Need Is

By Catherine Nelson

There are numerous different sorts of martial arts supplies which you'll need when you initially begin to learn about the martial arts. A number of the most important types of substances which you'll desire to be acquainted with come with targets, dojo mats, uniforms, weapons, protective gear, breaking boards, and more.

One factor each martial arts student can wish to have is a uniform, or gi. Most martial arts uniforms are white but it is potential to locate them in simply regarding any color you can imagine. The uniforms worn by other martial arts will all be slightly different. No matter type of uniform you get you need to form certain which it's snug, sturdy, and designed to move easily.

There are a lot of differing kinds of weapons which are utilized in the study of martial arts. You will need to speak together with your instructor to attain out that weapons you'll need. 1 of the the majority of traditional of each one used weapons in the study of martial arts is the yumi, that is a Japanese bow.

The majority of karate studios can even make use of dojo mats. Here mats are designed to give extra cushion to the surface on which you'll be working. This can facilitate cut back your risk of great injury from a fall. There are several different types of dojo mats accessible as well as grappling, standard, and take down.

Breaking boards are used for many alternative types of martial arts displays. They can be broken with the feet or hands. The most commonly used sorts of breaking boards are created from wood.

There are lots of different types of martial arts provides materials. The trick can be determining which items you really want for your particular discipline. It is usually a good idea to become a list of items from your instructor prior to you head out shopping.

About the Author:

Easily discover all kinds of magnificent martial arts equipment, and karate supplies here. Quickly and easily attain the right type for martial style.

A Closer Look at Strategic Thinking

By Bart Icles

You might have heard about strategic thinking and strategic planning, and you might be thinking that they are practically the same. However, thinking strategically and planning strategically are two different concepts but they are quite interrelated and complementary. While planning strategically involves a systematic programming of pre-identified strategies, thinking strategically involves a more integrated perspective of the organization. This underscores the role of strategic thinking in seeking innovation through having thoughts about different futures that can lead an organization to redefine its core strategies, as well as its industry.

Strategic thinking can be explained through seven dimensions. These seven dimensions are as follows: vision of the future, strategic formulation and implementation, managerial role in making strategies, control, managerial role in implementation, strategy making, and process and outcome.

When thinking strategically, only the shape of the future is predicted. One does not need to have specific details of the future; one must only have an idea of what the future will be. In this manner, the formulation and implementation of strategies are more interactive - they do not need to be discrete and sequential. When thinking strategically, lower level managers have a role in strategy making, and they can also respond to developing conditions.

Through strategic thought, control can rely on self-reference. The different elements of an organization can each have a sense of strategic intent and purpose. This intent and purpose can then be embedded in their minds and will guide them in making choices on a daily basis. In this manner, executives, managers, and supervisors are able to understand connections between and among their roles and how these influence the functioning of their organization.

Moreover, through strategic thinking, executives, managers, and supervisors are able to understand that there is a link between change and strategy. By doing so, they are able to understand that identifying new strategic options and having to implement them successfully can become quite a challenge, and that the bigger job is in the evaluation of strategy making and strategy implementation. This simply demonstrates that the whole planning process itself is an important value-adding element that organizations cannot ignore. Through all these, the different leaders of an organization - its executives, supervisors, and managers - are able to think in a systems perspective that focuses intently on being able to develop strategies in a timely manner through a review and analysis of different hypotheses as a way of practicing intelligent opportunism.

About the Author:

CMOE has been helping companies with employee coaching and team building since 1978. Through leadership coaching and other innovative business techniques CMOE has established themselves a leader in the business world. Visit www.cmoe.com for more information.

Know The Benefits Of Using Hidden Cameras

By Jim Wilkinson

Is your car being vandalized at night? Is your babysitter behaving responsibly? Do you notice items missing after a worker leaves your house? Finding the answer to these questions are just some of the benefits of using hidden or covert cameras.

The hidden cameras are excellent choices because they are hidden. People don't suspect them because they are not in sight. When there are not cameras in view then people are more prone to act as themselves and do things they shouldn't. The hidden cameras give you the ability to see how your kids really act when you walk out the door to work or go away for the weekend. They allow you to verify in your office if someone is really going inside and stealing your office supplies and things. They allow you to find out what is really going on.

One of the great things about the new generation of hidden cameras is that many are completely self contained. No wires coming out of the camera help to make sure that nobody notices it. When using a self contained unit the video or still shots are captured on an SD memory card. The power supply is usually a long lasting Lithium battery. You can put these cameras anywhere and no one will notice them.

One of the problems with the older generation hidden cameras was having a power supply that lasted a good length of time. If you wanted to supply power over a long period of time it was necessary to plug the unit in. That power cord could raise suspicions. A really neat feature of the newer models is that most of them are "motion activated". They only start to record when motion is detected in front of the lens. If there is no motion the camera goes into Stand-by mode and uses much less energy.

You would be amazed at how many different everyday items the newer covert cameras can be installed in. See that book on the shelf with all the other books? There could be a hidden camera in it recording everything that is taking place in the room. The items that the hidden cameras can be installed in is endless. Pick an item that you see every day right out in the open and there could be a hidden camera installed inside. Hey, nice computer speakers! Guess what, they have a covert camera inside. Nobody suspects these items to contain a hidden camera.

The number of benefits of buying and using a hidden or covert camera are endless. Most of the time we wait until it is too late, and something has gone missing, when we say "Boy, if I only had a hidden camera in here I would have been able to see who took it". With today's technology they take excellent quality video with a time and date stamp and blend into any environment. Nobody will know they are being recorded.

You can choose from many different types and finally find out what really is going on.

About the Author:

Visit Jim's website, Your Greatest Protection and take a look at all of the unique, everyday items that can be used to house hidden cameras

Learn 4 Beginners Workouts For Men & Women Over Forty

By Scott Fisher

You may be putting off that over 40 exercise program because you are nervous. You worry that you could get hurt doing aerobics or jogging. Maybe you have been to the gym, but were intimidated by all of the other people who were in far better shape than you. Perhaps you find strenuous activity too uncomfortable. If you let these things intimidate you, you are risking your health and life. However, there are easier steps you can take that will get you started on the path to fitness.

Going for a walk is easy and is a fantastic workout. Ideally, this type of exercise should elevate your heartbeat for at least 30 minutes. Therefore, it does not matter how far or how fast you walk, just walk for 30 minutes. After a week, try to walk a little further in the same amount of time. As you do, you will gain strength and speed. It will not be long until you are ready for a light jog.

A simple bike ride is an excellent alternative to walking. Bicycling is lower impact and something you can do with a group, to stay motivated. You do not need an expensive bike, just one that feels comfortable. Stationary bikes are just as effective, but you may prefer the changing scenery of a bicycle. Also, many people are having success with recumbent cross training machines which is a stationary cycling style machine that exercises your total body.

Do not worry if you are not ready for a jog or a bike ride. It is very important that you start at a level that is comfortable for you. If you begin with too much intensity, you are more likely to lose motivation, quit, or injure yourself. If you want to start very slowly, there are simple exercises you can do throughout your day to prepare yourself for increased activity.

You can even sit at your desk or on a couch and still continue your exercises. Leg lifts, especially with the added resistance of ankle weights, build muscle and prepare you for greater activity. Two or five pound weights can be used to perform curls, which strengthens your upper body. These kinds of activity will help prepare you for more intensity like a brisk walk or light aerobics.

Your local pool may offer water aerobics or aquatic classes. These exercises are easy on your joints and prepare you for a more intense workout. Water resistance makes simple movements twice as effective. Also, you can use foam dumbbells and aqua belts to increase resistance even further.

Pedometers can help you better understand your current level of activity and improve. Once you have worn a pedometer for a week, you will know when you are the most sedentary. If you have little or no activity at work, use that as an opportunity for improvement. Try to take the stairs for at least one flight, park further away from the building, and take a walk over your lunch break.

You should not be intimidated. Walking, biking, or simple sitting exercises are very easy ways to begin an over 40 exercise program at your pace. You should never let worry keep you from a longer, healthier life.

About the Author:

To learn more about over 40 fitness, check out Scott Fisher's fitness articles on the above mentioned links.

Why Should You Undergo Leadership Training?

By Lindsay Barnes

Choosing to undergo leadership training has got to be one of the most courageous decisions you can make for your career. Not everyone is prepared to go the extra mile for their careers, or to handle all the responsibilities that go with being a leader--as a matter of fact, not everyone even wants to think about what they will be facing as leaders. Opting to undergo leadership training there is already a very good sign that you just might have the right stuff to be a leader.

Before you start, ask yourself these questions: Why do I want to develop my leadership skills? Am I really interested in becoming a leader? Am I just getting into it so I could be considered for a promotion, or do I really think that I have a solid vision for the company, that I could bring a lot to the table, and that I am capable of guiding it towards success? Sure, it is perfectly all right to take leadership training workshops because you intend for your newfound skills to work for your career advancement. But if what you're after is just the prestige of being recognized as a leader and landing a higher position with a higher pay, then you might need to rethink your priorities.

Leadership training is not just all about grooming you for bigger and better positions up the corporate ladder. It also helps you develop an idea how organizations work and how you can ensure its success. You will know that being a leader doesn't just mean finding a person and telling him or her what to do. Leadership training shows you exactly what leadership is all about and how to be prepared.

First of all, you will learn to let go of any misconceptions you have about leadership and also take a look at your own character. You will learn about important traits you and every other leader should have. Leadership training will teach you some skills as well, such as strategic thinking; assertiveness; decision making; organization, communication and listening skills, among a great many others.

You can always undergo leadership training at your leisure or find out if your company conducts such workshops; inquire at your HR department for more information. You can also look up career specialists online and ask them about their workshops and what topics they focus on. Leadership training is a crucial part of exploring your career's potential, but don't forget that it will also improve your life and enrich your personality.

About the Author:

CMOE has been helping companies increase profit marginsand team building strategies since 1978. Through an increase profits programs and other innovative business techniques CMOE has established themselves a leader in the business world. Visit www.cmoe.com for more information.

Looking For Low Impact Exercise? Look at an Elliptical Machine

By Amanda Jocks

When you are looking for an exercise machine many are aware that elliptical exercise machines are a great choice of equipment for an effective workout. It is much like working out with a trainer but without the cost! Your fitness levels will rise quickly and your overall health will vastly improve. Because of this they are often called elliptical trainers.

You do not need to be a fitness expert either as the techniques that are used on elliptical machines are pretty simple to learn. These machines come with various health benefits including a weight bearing work out which experts agree is a great way to improve your fitness, the density of your bones as well as stronger muscles and burning off calories.

Strains on ligaments and muscles and bones are caused by machines that do not absorb the impact of your workout. Low impact means you do not have to worry about joint pains, injuries and even ligament fractures. On the elliptical your foot can not loose the pedal.

Get a good sweaty workout going, get your heart pumping with a great cardiovascular workout. These workouts burn those extra calories and help users loose weight quickly. Also add in weight bearing workouts and you will not only loose the pounds but you will firm and tone up so you get rid of that wobble! Amaze yourself with actual muscle definition!

Everyone is busy nowadays; work, family all come first making it hard to get to the gym or get the exercise you need to stay fit and healthy. An elliptical machine will give you fast results and will not use up too much of your valuable time. You can get down to the weight you have dreamed of, get the six pack you want or firm up the butt and thighs, whatever it is you want to work on.

About the Author:

Before making an elliptical machine purchase, just visit my blog on elliptical fitness equipment for the latest news and info on the subject. Today's pick: Elliptical 1100 Preview.

A Great Workout on an Elliptical Machine

By Amanda Jocks

Unlike the workouts you do on an exercise bike or a treadmill, a workout on an elliptical machine will work on your upper and lower body. This means you are building muscles and toning them in both areas. Plus of course you are burning more calories therefore loosing more weight because you are getting twice the workout, working twice as hard. An elliptical machine workout is not just great for athletes - anyone can benefit from it old or young, new to exercise or old pro.

You control your workout using the settings so that they match your level of fitness. You can control how hard they are and how long you workout for. A great bonus to elliptical workouts is that the impact they have on your joints is very low. So if you are someone with arthritis or another degenerative joint disease, or you are very overweight and other forms of exercise cause joint pain in the ankle or knees, this is a great option. Even if you are a more mature person but have weak bones you can workout safely on an elliptical machine.

Exercise does not have to be seen as a chore and the bonus to elliptical machines is that they are fun to work out on. Many owners who have tried other home gym equipments agree their workouts are more enjoyable compared to other workouts plus there is less pain. The movement and the feeling (as if on air) are not what you are used to so need to be adjusted to but once you have that sorted you will not want to go back to old routines.

Of course working out two areas of the body is going to give you better health gains than just one. You do not need medical science to tell you that, although it does! The benefits of this workout are many - physically you tone up, become stronger, get a healthier heart, lower your cholesterol and blood pressure, build muscles and have more energy. Also mentally you start to feel good about yourself again.

Feel love and pride for yourself once more as you workout to a longer life span. Set yourself fun and achievable challenges and take an interest in working out. An elliptical machine can give you your life back.

About the Author:

Before making an elliptical machine purchase, just visit my blog on elliptical fitness equipment for the latest news and info on the subject. Today's pick: Proform Elliptical Review.

Find Out How A Stun Gun Works

By Jim Wilkinson

When you purchase a stun gun it is important to understand the mechanics and the principles behind the operation of a stun gun. This will help you manage the personal protection device and use it most effectively for self defense.

Stun guns jumble up the electrical pulses in a body. These are the pulses that are being sent from the brain to other parts of the body telling the other parts what to do, such as "OK, raise your arm". These electrical pulses control every function and movement of the body. When a stun gun is applied to an attacker those electrical pulses go awry. As an example, the electrical pulse being sent to the arm gets rerouted to the leg and the arm does not perform as it was instructed. This is because of the very low amperage sent from the stun gun into a body.

A stun gun causes the brain to go on vacation for a few seconds and the body shuts down. When this happens a great deal of energy is used up by the body. This energy is depleted because the blood sugar level in the body becomes seriously low. The body is sometimes paralyzed momentarily and the attacker cannot function at all. Maybe except to drool a little bit!

The way stun guns work is actually pretty simple. They get their power usually from a little 9 volt battery or they can be rechargeable. Inside the stun gun are transformers that increase the voltage of the battery and at the same time reduce the amperage that is sent into the body. This is not a continuous action as there is a little oscillator that produces a pulsing effect. A capacitor inside the stun gun builds up a charge and sends it to the electrodes at the top of the stun gun. These electrodes are what come in contact with an attacker. That is all there is to the workings of a stun gun. Simple, huh?

The great thing about stun guns is that when the current is unable to flow across the double electrodes in the top, the current will go to the two test electrodes. They are close together which allow the flow of energy to leap between each of them. As the current moves it ionizes the air particles and results in a spark that is visible. You can also hear a crackling noise that is very intimidating. The purpose of this is so attackers can see that you have a stun gun. Usually the visible sign of the electrodes sparking and the sound of the crackling is enough of a deterrent for personal protection. Most attackers will go away.

We have seen how a little 9 volt battery can incapacitate an attacker. It simply disrupts the electrical signals from the brain. This is all accomplished by introducing an electric charge with about 3 milliamps behind it. There are small stun guns, big stun guns, disguised stun guns, all shapes and sizes but they all do the same thing. Give you a chance to escape.

A few things to keep in mind when you use a stun gun, you must be touching the attacker with the stun gun. You will not get shocked even if you are touching the attacker at the time. These are non-lethal self defense items. Stun guns give you a chance to escape a dangerous situation.

About the Author:

Visit Your Greatest Protection for a wide range of Self Defense Products and to choose from a large selection of quality Stun Guns

Why Is The Home Security Alarm System So Popular?

By Todd Cavanaugh

There can be no doubt that the home security alarm system has become very popular in recent years. These systems have become more affordable and companies have become more aggressive in selling systems to homeowners. But there are many reasons more people are installing security systems in their homes. Here are some of the most important.

1. People don't feel as safe as they used to feel. Crime rates might be rising. But the real reason people dont feel as safe is that the media informs us every evening of all of the crimes occurring in homes in our area. Whether there is or isnt more crime, we are certainly more aware of neighborhood crime.

2. We are in the midst of a difficult recession. The news is filled with comments about the economy causing an increase in the crime rate, especially burglaries. People want the protection of a home security alarm system.

3. People move into a new neighborhood or talk with neighbors who have installed a home security alarm system. They think about it, and decide it is a good idea for them as well.

4. Many home builders are including wiring for home security alarm systems as part of the basic construction package on new homes. It is hard to know whether builders are responding to a trend or there is a trend that follows what builders are installing in new homes.

5. Many factors in our lifestyles also contribute to the popularity of the home security alarm system. More people travel frequently on business. Parents leave children with sitters. Many people have vacation homes that are empty for long periods of time.

6. Video monitoring equipment and cameras in children's rooms are becoming very popular elements of a home security alarm system. Whether these are used to record activity or for parents to monitor over the internet, parents feel more at ease about leaving children with a sitter.

7. People with disabilities who want to live independently can install home security alarm system equipment that offers monitoring safeguards to keep them safe. They might install a monitor that sends out an alert if they are in the bathroom for more than an hour. If they could not reach an emergency button, the monitoring company would investigate and send help.

8. Life expectancy is increasing, as is the ability to remain independent and active longer. This means more elderly people are living alone. It is possible to include in the home security alarm system, monitors that send alerts if there is no activity outside the bedroom between, for example, 6 and 10 a.m. Monitors can also send an alert if the system is turned off and there is an unidentified person in the house.

Some of these sensors and monitors and alarms can be used in multiple ways to safeguard all family members whether you are at home or away. Most of the devices that make up a home security alarm system can even be monitored over the internet from any location.

The best way to design a home security alarm system that meets your needs and is priced within your budget is to consult with a home security professional. Together you can assess risks, evaluate needs, identify the best equipment, and build the perfect home security alarm system for your family.

About the Author:

About the author: Todd Cavanaugh is a ten-year security system business owner. Protech Security Systems installs pre-wired and wireless monitored security systems, 24-hour surveillance cameras, access control systems and smoke and carbon monoxide detectors. See his business web site for his recommendations on a home security alarm system.