Belly Fat Diet - Your Ultimate Guide

By Ron Aguilar

Whatever you do though, there are a few top dietary tips that you should remember.

What makes an ideal belly fat diet? First, off : cut down on calories, load up on full grains.A recent study showed clearly that a diet that's low calorie and loaded in whole grains effectively trims undesired tummy fat. In the recounted study, broadcast in the american journal of Clinical nutrition, the subjects were divided into two groups. The 1st group was put through a diet of purely whole grains, among other foods, while the second was subjected to a diet of refined grains. The first group ended up generally losing more inches from their waistline. The experts' explanation? A diet that is's rich in whole grains and low in refined carbs changes the way insulin and glucose responds to food intake, so facilitating the burning of fat deposits in the tummy.

Stay away from anything "refined." Eating refined foods causes a rise in blood sugar levels, which, in turn, signals the body to provide more insulin. As a consequence of this heightened insulin response, the body causes fats from the food intake to be deposited quicker.

The more fiber, the better. In sharp relief to the effect of refined foods, fiber-rich foods stabilize insulin reply, causing the body to be ready to utilize glucose in the blood. This, in turn, helps lower blood glucose levels and prevents or minimizes fat deposits. Another sound reason to go for fiber : fiber-rich foods keep you feeling full longer, so you usually metabolize quicker even if you eat less.

When you have to have fat in your belly fat diet, choose monounsaturated. Fats found in fruits, vegetables and natural oils and extracts like canola and olive oils are examples of monounsaturated fatty acids that will help you keep your stomach trim. Apart from its belly-friendly benefits, monounsaturated fatty acids also keeps the body healthy and lowers the danger of heart illnesses. Remember though that anything in excess-including good fatty acids-is bad for the health. At the end of the day, monounsaturated fats are still fats packed with nine calories in each gram. The key to enjoying peanuts and almonds, together with olives and olive oil, is moderation.

Finally, and to reiterate the more point, keep everything in moderation. Theoretically, you can still enjoy all the goodies that you adore, but in decent servings. You see, a belly fat diet does not have to feel and spell "deprivation.

About the Author:

We have a tonne more articles on How to lose your love handles and plenty more. You will definitely learn something new from visiting our site! - How to get rock hard abs

How Did Brazilian Jiu-jitsu Arise?

By Curtis Adams

Brazilian jiu-jitsu and its martial art techniques have their roots in Japanese judo. The beginning of their history can be found in a martial arts group called Kodokan. The decision of this group to send out their followers to the rest of the world to share their teachings would have a major impact on the future of mixed martial arts tournaments. In the beginning of the twentieth century, one of these followers reached Brazil and began spreading the knowledge that he had obtained through years of training. An important meeting between this man, Mitsuyo Maeda, and a Brazilian man would change the course of fighting history.

Among the individuals that Maeda was in contact with was a man with the last name Gracie. Brazilian jiu-jitsu is highly linked to the Gracie name and this is where it started. Carlos Gracie started learning from Maeda and then in 1921, transferred his lessons to his brothers, including the youngest, Helio. Helio tailored the teachings so that he, as a more compact man, could overpower much larger opponents. This became a main facet of jiu-jitsu and it would be demonstrated over and over in matches that size really doesn't matter in combat.

Brazilian jiu-jitsu got its name when the Gracies came to America. In 1978, Helio's son, Rorion Gracie, moved to California and began teaching jiu-jitsu out of his garage. Eventually, he was able to open a proper jiu-jitsu academy as word spread about his abilities and people learned more about the history of this fighting style. The Gracie Challenge was issued to any fighter in order to prove just how superior this fighting style was. Rorion and his fighters defeated many others from different fighting styles and the reputation of this form of jiu-jitsu continued to grow.

Brazilian jiu-jitsu took off throughout the world in the early 1990s, with the establishment of the Ultimate Fighting Championship events. These were mixed martial arts fights that were mostly no-holds-barred contests that paired fighters of diverse disciplines. Royce Gracie jumped to prominence and success by winning three of the first four events, primarily by defeating opponents considerably bigger than he and through submission holds on the ground. It became obvious that his martial art methods were far superior to those of other disciplines and Brazilian jiu jitsu academies arose throughout North America.

Brazilian jiu-jitsu still continues to be one of the most effective forms of fighting, with Gracie jiu jitsu being recognized in its own right as a separate discipline. From Japan to Brazil and then to America and finally the world, the Gracies have had tremendous success in proving the excellence of their abilities and of their chosen discipline. The future only looks bright as jiu-jitsu continues to be extremely popular for martial artists and for those who watch the fights.

About the Author:

For those who have watched UFC and want to learn more about martial arts, especially Brazilian jiu jitsu, there is a lot of information to be found on the internet. Jiu jitsu is becoming very popular because of MMA fighting. It uses a lot of holds and ground moves that make it idea for practically any person.

"The Ways of the Lock" by A Glendale Locksmith Professional!

By Dean Leslie

Not a day goes on in Glendale area where someone here, as well as beyond, wonder how things work. Often they will think about what someone does for a living and how they go about performing their duties and what different things means. Many have wondered and the question has been posed a lot and that is, "What exactly is a locksmith?" This following article is going to try to answer that for you in Glendale and elsewhere for those of you who are curious about the skilled laborer that is known as The Locksmith.

While you may have a good idea about locks, do you know about what a locksmith is? Those who work with materials such as metals are called smiths. When you add locks and keys to this equation it is easy to see that this person would be a called a locksmith, which is the very definition of a person who works on locks.

From the beginning of the locksmith field the art of defeating, deconstructing and designing locks has been in demand. Locks are in use worldwide and protect all things that need protecting. Locks came in to being well over four thousand years ago and they have only gotten more popular and more reliable.

Locks, and their creation, have a very easy and basic reason for being. When you have something that needs to be guarded and you possess the proper method of entry, or you possess the skills of someone who knows how to work with locks, you can open the lock.

There are multiple jobs that a locksmith does on a daily basis. You can be sure that there are many calls for lockouts of the home or auto, and your Glendale locksmith is well known as an expert in commercial security matters, because they have the skills and know how to work with all types of locks available. Absolute security is the goal of the person doing the work. No matter what kind of work is needed, from creating new keys, access control or simply opening a door the locksmith has the tools and know how in order to complete any work you have for them.

Remember that a locksmith can be specialized in one area of work but a locksmith also works out of a store doing repairs and upgrades, they might be mobile and working out of their truck or car to come to you, they might be employed by a business or school for their skills and they might even be working for the government or police and cities. Locksmiths have spent yeas learning their trade to help you when you need it.

About the Author:

Click the link for a trusted locksmith in Glendale, AZ: Locksmith Glendale, AZ. For more locksmith information and resources, visit The Locksmith Spot.

How about a Full Body Massage? Shiatsu Massage Chairs Deliver

By Jeffrey Baum

Do you come home tired or perhaps a little stressed? Maybe after one of those long days at work? Relaxing would be nice option. Or even better, I could use a massage. Where is my personal masseuse when I need her? Well, that would be a nice option. But wait, there is another option: A shiatsu massage chair. If I had one at home, I would not have to make an appointment. I could just come home, sit down, lean it back, bring my feet up and push start. Oh yes, my worries are melting away.

Massage chairs have come a long way over the years. The advance of electronics and mechanical systems has combined with massage techniques into the massage chair of today. You can find a robotic chair that is capable of massaging almost all parts of your body. These chairs can reach your neck, shoulders, back, buttocks, thighs, calves, feet and even your arms and hands. The best massage chairs have great technology to simulate many of the most beneficial massage techniques. Massage techniques such as a Shiatsu massage, Swedish massage or a Deep Tissue massage. These massage techniques have specific applications for your overall health and wellness.

If you need total relaxation, try the Montage Elite massage chair by Omega Massage, Inc. The Montage delivers a full body massage with its advanced technology. Enjoy the sophisticated luxury of the Montage Elite with its full body heat with individual heat controls for the seat, chair back, and the footrest. Music is a great inducer of relaxation, with the Montage, download your music to USB stick and plug it into its MP3 player and headphones. One can even synchronize the massage movements to the rhythm of your music. On your feet all day and need a foot massage? The Montage Elite delivers a reflexology foot massage in the footrest. How about a massage chair that can stretch out your lower body? The Montage Elite has a lower body traction function that stretches your body from the hips to your feet. You will be a new person after using this shiatsu massage chair.

The massage chair industry has major competitors such as Sanyo and Panasonic. Both companies have introduced technologies from their electronic divisions intomassage chairs. Sanyo built lie detectory technology into its HEC-DR7700K massage recliner. This technology is used to find stress points in your back and then tailors the massage to relieve those areas. Sanyo uses its GK roller system which uses a thumb-like roller to extend out around your neck and shoulders. If your looking for a delightfully invigorating massage, the Sanyo HEC-DR7700K shiatsu massage chair may be for you.

Panasonic has the EP-3222 provides a full body massage. This chair also has a lower body air massage with airbags built into the seat and footrest. The rollers provide a realistic massage with the Panasonic Swede-Atsu massage. The Swede-Atsu massage uses a blend of Swedish and Shiatsu massage which feels tremendously realistic. The Panasonic EP-3222 shiatsu chair can even memorize the settings you like for up to 3 different users. I can get used to a chair knowing what I like in a massage therapy!

It is amazing how these shiatsu massage chairs are becoming more realistic with each advance in technology to replicating a human masseuse. Today, the best massage chairs integrate many different capabilities to satisfy your massage requirements. These shiatsu chairs come have remote controls with manual controls over almost every aspects of the massage functions. Concentrate ithe massage in a particular area for relief or use an automatic program to give you a wonderful full body massage.

Of course, with such tremendous variety of choices, you have to educate yourself as to what is most beneficial to you. You will want to be careful to choose the right massage chair that fits the type of massage you want. It is important to find a chair that is comfortable and has the types of massage therapies that will give you the results you are seeking. The best method is to try out different massage chairs from different manufacturers. You can see what fits you comfortably, what features do you value and then make an informed choice. It is better you take a little extra time upfront and find the right shiatsu massage chair. Then you can come home, sit back and enjoy your massage therapy in the comfort and relaxation of home.

About the Author:

Why not get a full body massage any time you want it? With a massage chair from http://www.massageunlimited.com you can enjoy whenever you like. We carry the top brands including Sanyo, Panasonic, Human Touch and Omega. Check out our selection at http://www.massageunlimited.com for the best massage chairs.

Understanding Seattle Garage Door Repair

By Jim Dansley

Up in the Seattle, Washington area many people -- perhaps due to the elements -- strive to have a garage in which to place their automobiles. Occasionally, like anything made by humans, something can go wrong with the garage door on a garage. That's why understanding Seattle garage door repair processes and whether or not it can be handled in a do it yourself manner or by professionals can be important.

For the most part, typical problems with garage doors involve the tracks that are used to align the rollers a garage door needs to move up and down or with the tension springs found on many garage doors. There might also be issues with garage door panels and hinges, too. And while it may be a good do-it-yourself project, a garage door is also very heavy and potentially dangerous.

That's why it's usually important, before performing any sort of repair, to determine if an assistant will be required in order to handle problems involving lifting the door up and down. Usually, garage door repair is not considered something that an inexperienced do-it-yourselfer can perform right out of the box. It may be better to go with a highly experienced garage door repair person, after all.

Normally, if there is not a problem with the door there might be a problem with the door opener, if it is a garage door that is raised and lowered via some automated means. There is very little within an electromechanical garage door opener that can be handled by a homeowner, so if that is the problem, it is better to contact the company that performed the installation of the garage door opener.

Regardless of any of the issues discussed, using a repair professional when the garage door is located in Seattle or the surrounding area is normally accomplished by going online or looking for companies of good reputation in Seattle or around the region. They are generally skilled at fixing both classic up-and-down doors and doors that swing open and closed, either manual or automatic.

Use a company that has a good reputation and that can deliver on what it is promising, and in a timely manner, first of all. It should be able to get a look at the door and then quickly diagnose the problem and perform a repair. Doors that go up and down normally develop problems with their springs or some other manual-mechanical issue. Always exercise extreme caution when handling those springs.

The reason why one should be cautious with a tension spring is that it is usually under a great deal of pressure and can harm someone if it is removed in an improper manner. If it hits somebody it can cause serious physical damage to that person. This may be why it's probably a better idea to go with a Seattle garage door repair professional rather than to treat this issue as a do-it-yourself project.

About the Author:

Looking to find the best deal on repair or installation for your garage or opener, then visit www.yoursite.com to find the best advice on garage door service for you.

Portland Garage Door Repair: Finding It Reliably And Fast

By Willie Hundsuckles

What is the point of having a garage with a door that does not work? If you are looking for Portland Garage Door Repair, your are fortunate enough to have many solutions available. If it is getting in the way of being able to park your car, it is a problem. This requires finding someone that can fix it. Whether it is a broken track, bent panel or bad motor, it just needs done. You have to think of the security of your vehicle.

Cars are expensive. But they are an investment most of us gladly make, so we have reliable transportation. A car left out in the weather can develop rust spots and damage to the paint job. Folks do not like to drive shabby looking vehicles. That is why men invented the garage in the first place. Waiting too long for repairs could result in disaster.

Worse, leaving it outside, because you cannot use your garage, may result in vandalism. Someone could key your car, leaving deep, unsightly scratches. They could throw eggs on it, which can further damage the paint and are almost impossible to clean off. Your tires could get slashed and replacing them will just end up costing you more.

Everyone's nightmare is to have their car stolen. This could happen if you cannot keep it in the garage, locked up and safe. Imagine coming out in the morning and finding no car! The hassles from this are immense. You have to call the police and give a report. Then, you have to remember to call your insurance company and hope you have coverage.

What if you lost even more than what the garage door repair would have cost you? A faulty garage door could allow a criminal to get into your home easily. They could take valuable jewelry, your television or your stereo. Then you would be thinking you should have gotten those repairs done much faster.

Fortunately, when looking for Portland Garage Door Repair, you have many great businesses to call. Larry Myers Garage Door has been in operation there since 1973. Metro Overhead Door and Precision Door both provide great, superior services. For those who want a smaller, caring company, they can call Dave's Garage Doors.

This means that Portland Garage Door Repairs do not have to be a long, complicated chore. There are many who can fix whatever needs done. You can also find great replacement options, if it turns out to be necessary.

About the Author:

Learn more about garage door repair. Stop by Willie Hundsuckles's site where you can find out all about Portland Garage Door and what we can do for you.

Belly Fat Diet Foods

By Royce Meyer

Look, you need to dump your belly fat. Diet foods that you believe are good, AREN'T. They are high in carbohydrates and have plenty of empty calories. So simply because something says low fat on it doesn't mechanically make it good. Take 2 mins to read this article and I will tell you which foods actually help you to get a flat stomach.

You can eat masses of food, but your intake of calories should be either noticeably lower or higher than the previous day. It helps to have a general meal plan so you stay on track with your shifting. That's what becomes a quick way to lose belly fat.

Belly Fat Diet Foods

1. Black beans

These are almost a perfect foods. Why? Because each can will give you 25 grams of fiber along with twenty-five grams of protein. There is absolutely no SUGAR in them also. Baked beans might be better tasting, but this is the one you need if you're trying to lose pounds. To liven them up, you can add a tablespoon of sour cream to them.

You come out way ahead. Oh yes, you won't get sticker shock on these either. They are only 58 cents a can.

2. Lentils

Ok, if you thought black beans were inexpensive and a nutritional power-house, lentils has them beat. A 1 pound bag of lentils costs in the region of 72 cents, but it provides 130 grams of protein and an enormous 143 grams of fiber. WOW! The only problem with lentils is they take a bit longer to cook than black beans.

I recommend you cook up an enormous crop of soup using lentils and plants. Eat a tiny bowl of this soup before 1-2 meals every day. This may give you lots of protein and fiber while cutting your total calories by twenty p.c. or more.

This is what you need. Foods that are high in both protein and fiber. These belly fat diet foods are the best of the best.

About the Author:

If you want to Burn stomach fat, you need to do the right workout. Click Here : Best way to reduce belly fat, to get started today.

Minneapolis Garage Door Repair Expert Advice

By Justina Jaberwocky

Garage doors are made from a variety of materials including fiberglass, wood and metal. These doors can be plain or decorative. Regardless of what style they are, having good springs is what makes them work. According to minneapolis Garage Door Repair specialists, any time a garage door is worked on, the individual should always watch out for the springs. A quick release of these springs can cause an injury.

Cables and springs, on garage doors, will eventually start to stretch due to use. This creates a safety hazard as the door becomes out of balance. The normal issue is that it closes too fast which is a hazard to anything that might be in its way. The door may also open too fast which damages the door and can hurt a shoulder. A door that is balanced right will remain in the same position when opened by three or four feet. Garage doors should open and close easily. If it bounces back up or slams to the ground, the tension in the springs needs to be altered.

A step by step walk through for fixing an out of balance door is contained below.

1.) Check to see if the door is out of balance by lifting it three to four feet off the ground. From there, raise or lower the door until a position is found where the door does not move. If this position is higher than four feet from the ground, the tension needs to be adjusted.

2.) To relieve pressure from the springs, prop the door open with a ladder to keep it from falling while you are working on it. You can also use C clamps on the door track if you do not have a ladder or if it is not tall enough.

3.) The spring should be completely compressed and then taken out of the track. Relocate the spring to the next higher hole if the door was closing too quickly. Relocate it to the next lower hole if it opened to quickly. Make sure to relocate the spring on the other side as well and retest the door.

4.) Check the sides of the door for even closing with a level. If it is still uneven adjust the springs again.

5.) For minor alterations, the cable may need to be altered and not the springs. Cables are joined to the door using S springs that affix to the track support. Again, prop the door up and disconnect the S spring from the support. Loosen or tighten the cable as needed.

About the Author:

Want to find out more about Minneapolis Garage Door, then visit Justina Jaberwocky's site on how to choose the best repair or installation option for your needs.

The Need Of Keeping Fire Extinguishers In Your House

By Manuel Vintagoli

Where there is smoke there is fire and where there is fire there should be fire extinguishers. Businesses are required to have a fire extinguisher on their premises. Homes should be just as cautious and have at least one fire extinguisher per level in their home. You cannot be too careful about the risk of fire in your home.

But how do you know what type of fire extinguisher to get. Are they all the same? In actuality no they are not. There are different types of fire extinguishers for different types of fires and they are classified by what type of fire they put out. They are labeled is class types from A to D. They also have different corresponding shapes as well to describe what type of fires they extinguish.

Class A: Is an extinguisher that will put out fires that are from wood and paper. They are good to have on hand and will be an asset to most house fires, with exception to the kitchen. The rating on the extinguisher label will tell you the degree of fire that is will put out and how much water it holds.

Class B: Can extinguish chemicals that are derived from grease, gas and other combustibles. You can have one in the kitchen for grease fires. A good place to keep one is under the kitchen sink. You want one that can be grabbed easily but you do not have to display it as they are not visually design appealing.

Class C: This type of extinguisher is good for fires the come from electrical situations. Most times this type of extinguisher is not needed in the home unless you have a special hobby or you have an older home whose wiring may not be as good as it should be.

There are also multi class extinguishers that you can purchase as well. These are the best types to buy for the home as they can be used on many different types of fires. You can find A-B, B-C or A-B-C class combinations. In the home you should have at least an A-B Class of extinguisher to put out not only regular fires but grease fires in the kitchen as well.

It is easy to learn how to use a fire extinguisher. If you never have had to use an extinguisher you don't have to worry because you just need to remember the word P. A. S. S. It means that you 'P' pull the pin that is the safety on the extinguisher, then 'A' aim it at the fire. Then you 'S' squeeze the handle of the device and 'S' sweep the nozzle back and forth extinguishing the fire. Remember 'PASS' and you will be good in an emergency situation.

You are not going to break the bank to buy fire extinguishers for your home. They are reasonably price and worth every penny for your safety should you ever need them. You can find them in most general stores and online as well. Watch and read labels to ensure you purchase the correct type that you want now that you know about classes and ratings.

About the Author:

Think safety by purchasing your home equipped with fire extinguishers. A fire extinguisher will assit you out when faced with a dangerous situation. Be safe and get one now!

Stun Guns For Your Family's Sake

By Camry Dalton

It was not very long ago that a friend of mine was attacked while she was walking home after work. She is fine now. But, she had to overcome certain fears immediately after getting home from the hospital. Stun guns are a non-lethal way to protect yourself if someone is trying to harm you.

In the world in which we live, it is difficult to understand how people can be so horrible to each other. But, let's face it, it is a part of our lives and we must do what we can to keep ourselves safe. I do not have a problem with anyone who chooses to have a gun. But, guns are just not for me. I would rather use one of these shockers.

These guns come in an outstanding number of sizes. There are some which look like cell phones, small batons, flashlights and simple black boxes. With so many different one from which to choose, you are sure to find something which will catch your eye.

Also, the color ranges are wide. I remember seeing a stun gun several years ago. It was nothing marvelous but, it did get my attention. But, it seemed too big and bulky. But, these that I saw at the pawn shop were very colorful. You can get one to match your purse. I think that is funny, getting one to match an article you already have. I saw one in my favorite color, and that is purple. I may get that one.

Stun guns make sense to me. Now, if you want to have a pistol, I do not blame you. But, for me, I just do not think I could pull the trigger. I guess I am afraid of the mess I will have to clean. What ever the reason, I have no problems using the likes of a stun gun.

I want a good measure of self-defense. Even though the prices seemed reasonable enough, why spend money if it is not going to work for me at all? This amount of power seems to be able to do the job. Even if the perpetrator is a large person, this should stop them from harming me. Besides, I do not want to kill them. I just want to stop them.

I think this is the perfect idea for anyone. I believe it is imperative to protect yourself from all the violence which is out there. The world is getting worse and worse so why wait until the inevitable happens. It makes more sense to me just to get it now and I will have it with me when it is needed. I believe I will get one for my friend. She needs some protection too. I believe I like this great item!

I even took the time to tell my daughters this is something they should invest in also. They work long hours and I do worry about them. We live in the city and there are so many obstacles which get in the way of people wanting to be left alone.

About the Author:

You can learn more about stun guns and other self defense weapons like I did at A1 Self Defense Products www.a1selfdefenseproducts.com.

Security DVR System And Monitoring The Unexpected

By Mike Ward

A major breakthrough in home security is a home security DVR system. It can digitally monitor your home inside and outside throughout your property. New designs in the area of home security are a great asset to all families and businesses as well who want to have monitoring systems they can depend on.

A security DVR system is available in two different types or monitoring. You can get a type that hooks into a regular computer and the cameras can be monitored by the computer. If you choose this method you will want to ensure you have a large amount of external space for recording and may want to invest in an external hard drive that is dedicated to monitoring and recording.

The stand alone type of unit does not need a PC and can be be view on a TV or monitor. It is an independent system which makes it secure, reliable and affordable. Most stand alone units can also be viewed remotely the same as PC versions.

You can even find systems that record in high definition that will enable you to monitor your system with crystal clear clarity. No longer are the days when the viewing of a security system can be fuzzy and unable to view clearly. With digital enhancement it can be easy to hone in on certain aspects of a recording easily to pinpoint certain parts of a picture.

The benefit of a DVR system for security is that you do not need a separate unit for each camera. You can attached several cameras to the system and record them all on the one unit. This makes a multi-camera system much more affordable for your use. You can also find that a security system can be deducted on your taxes as well so the investment can be written off. If you have over sixteen cameras you may want to invest in two DVR units. Consult a professional to see what your options are.

A DVR system is flexible too and gives you more options that were not available in the past. You can hook it up to the televisions in your home and do not have to have a dedicated monitor if you choose not to. You can also hook it up to all televisions in addition to a monitor if this is what you want. This way you can check your security system in any room that has a television making it convenient. If you are upstairs and someone rings your doorbell, you can check from your bedroom who is at the front door.

Codec's using MPEG-4 and H.264 are the most advanced system of digital recording. This technology is available for home security systems. When shopping for systems make sure that you get a good codec compression system in your equipment for best performance.

Installing a security DVR system is best done by a professional if you are not familiar with this type of equipment. You trust your security with a system and want to make sure that it is well installed and functional. You can walk through the install process with a professional who will guide you through the technology use and how to manipulate the cameras. They may also be able to give you advice on avoiding blind spots and other issues that they are trained to deal with.

About the Author:

About the Author: Mike Ward is a technical advisor for Protection Depot, your online source for digital video recorders and security cameras. For more information about security cameras, please visit Protection Depot.

Find a Lower Premium with a Car Insurance Quote

By John Bellafonte

Any family with a teenager in the home is going to need first time drivers insurance. A car insurance quote for first time drivers is going to help the parents narrow down their choices for insurance. This insurance may be a bit higher than insurance for those who have an extensive and proven driving record.

While they may start out higher, there are ways to lower the cost even before that first solo road trip. There are a few insurance companies that offer discounts on coverage to students with a good grade point average or ones that may have completed a driver's education class in school. A car insurance quote will let you know if this is offered by a particular company and what the rate will be both with and without this discount.

The issues that accompany a new driver can cause the insurance companies to start them a quite a bit higher rate than someone who has been behind the wheel for a few years. The relative lack of experience means that the new driver falls in to a "high risk" category with many providers. The right car insurance quote can mean the difference between driving and riding a bicycle for a newly licensed operator.

Those who reside in large cities and high-traffic areas are going to pay a higher premium. Since there is more traffic, there is a higher chance that the new driver will not know how to handle these conditions. New drivers don't often have the experience to negotiate challenging traffic situations.

Those who live in rural areas will receive a lower car insurance quote than those who reside in the big cities. Most of the driving will be done on roads that do not have a good deal of traffic so the chance of accidents is reduced as well. It is important to let the insurance company know where the new driver will need to commute before getting a car insurance quote.

Just because a driver is new, does not mean that he or she is a teenager. These quotes will differ in price if the newly licensed driver is in their mid twenties instead of being a teenager. The reason behind this is that there is a more developed maturity level at that age than in the teens so the driver may be considered slightly lower risk.

These quotes will assist you in making the right choice in car insurance coverage for your teenage driver. By comparing these to the rates of other companies and even your current provider, an informed decision can be reached. Make sure to read each quote very thoroughly when doing the comparison.

Once the car insurance quote has been received and compared to the others, an informed decision may then be reached as to which one to choose. Read the fine print particularly well and be sure that all contingencies are covered. Above all, be sure that the coverage being provided is the best for the amount of money being spent as this will add some peace of mind when handing over the car keys for the first time.

About the Author:

Get a car insurance quote now and find resources for car insurance! Get a totally unique version of this article from our article submission service

Reduce Belly Fat - Diet And Exercises For Busy Women

By Ron Aguilar

Here is how to reduce belly fat using diet and exercises... Specifically for busy women. Since time is at a premium, you want something that's's fast and achieves results. I have what you're looking for.

Reduce Belly Fat - Diet and Exercises

1.Do Belly Rubs

What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub small circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of five minutes a day. Best to do it twice per day for 2-3 mins each time.

This works because of the heat energy in your hands. It is going straight through your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.

2.Eat 3 apples a day

Laugh at the dull tip if you want, but if you'd like a straightforward way to lose 2 pounds a month for some months... Here it is.

3.Jump on a mini-trampoline during your spare time

This is a great and convenient exercise. What I do that literally saves me 10's of hours of time each month is I jump on the mini-trampoline during television commercials. So I combine my television time with my workout time... Thus saving a big piece of workout time and the drives to and from the gym!

You'd be amazed at how many commercials get stuffed into tv programs... About twenty-two mins worth of commercials per hour. So get jumping... It's maybe the best $25 I ever invested.

4.Walk on an incline

I personally hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that's a enormously weight reduction exercise.

So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Evil laugh! It's a love-hate sort of exercise. You're going to love the weight reduction results... Especially it peeling away belly fat.

About the Author:

Learn: best abs exercise Permanently without using drugs, supplements or crazy diets at Flat stomach exercises.

Tips For Washington Dc Garage Door Repair

By Jacob Winston

There is nothing worse than going outdoors after a winter storm and noticing that your garage door is coming apart. Sometimes it simply involves some bolts coming out. Sometimes it involves rust or blistering paint. Depending on whether the door is made of metal or wood, washington dc Garage Door Repair can be completed by the homeowner or may require the services of an expert.

Wooden garage doors are usually made of a sturdy wood which is designed to withstand all types of weather. However, the constant action of raising and lowering the door as well as changes in weather will cause damage over time.

If repairing blistering or peeling finishes it's important to remember that paint and sealers are temperature sensitive so, even if the door needs to be repaired during the winter, the project may have to wait until spring. When beginning it's important the wood is sanded well and treated with a primer so paint will adhere. To match paint to the rest of the door as well as the house, a chip the size of a quarter can be taken to the local paint store where the color can be matched. After the paint is thoroughly dry, a sealer should be applied which will provide protection from adverse conditions.

It is very important to finish the job with a sealer when doing a washington dc Garage Door Repair. The sealer acts as a repellent to rain and other types of weather. In order for your door to match the rest of the house, it is important to determine the finish on the rest of the house before selecting the type of paint as well as sealer.

If the damage is from a broken board or boards then it will require removing the damaged section, replacing it, filling the seams, repainting, and sealing. Often it is better to contact a person familiar with this type of work as they have the proper tools for shaping the boards to fit that particular section. On occasion the support, behind the damaged piece will also have to be repaired and this will require removing nails from adjoining boards and re-fitting the entire section.

Experts in the repair and replacement of garage doors are available in every city in the US. They can often be found through easy channels such as the phone book or internet, but the best ones can be found through recommendations. Regardless of who may be selected it is important to check recommendations thoroughly and do some research to ensure they are highly qualified.

If the proper precautions are taken with the paint color, application, and sealing, the washington dc Garage Door Repair finished product will look as it did originally and be a compliment to the home.

About the Author:

Looking to find the best deal on repair or installation for your garage or opener, then visit www.washingtondcgaragedoor.com to find the best advice on garage door service for you.

How To Best Fill Your Gun Cabinets

By Randolph Metzelson

Gun cabinets are meant for good guns. There are many who have a cabinet or two sitting around that are relatively vacant. Who can blame them? Guns are generally costly. But there are ways of finding great deals that will get that will get those cabinets filled in no time. This article contains information on that subject.

The newspaper is a great resource. There may be people advertising their fire arms who are in a tough spot financially, and looking to make quick money. This often means they are willing to sell for a low price. These kinds of ads will appear more frequently in areas where hunting is popular, but can be found anywhere if you look frequently and carefully.

Use the internet; it's a great big store. If you look at enough sites, you're sure to find some guns that are priced more modestly than those in your local shops. And that's not all you'll find. There are great deals on cabinets, scopes, and virtually everything else you can think of.

Connect with other gun lovers via message boards. There are many out there who have the same interests as you and I, and they can be communicated with, consulted, and bartered with. Find a community of people who share your interest and pick their brains for information that you can use.

Use your friends and relatives as resources. They may be selling guns, or they may know others who are. By putting the word out in your local area that you are looking for good buys, you increase your odds of finding them exponentially.

In summary, the most important things to do are to network and to use your resources to their fullest potential. Above are a few ways of going about that. If you follow this advice, you will definitely find some deals that you weren't aware of before.

About the Author:

Guns are a part of many people's lives. If not for hunting reasons, then guns are kept by people for protection. If you own a gun then you should really consider the importance of getting a Gun Security Cabinet. Get more information on Gun Cabinets here!

Get Your Windows Working Correctly With Sash Cord Repairs

By Joshua Lieberman

With wooden double hung windows, if the window weights are not working properly, the windows can be difficult to open or close. Most of the time a few sash cord repairs are all that are needed to get the windows working correctly again.

Sash weights are iron weights that connect to the window through use of a cord. The cord fits over a pulley found in the upper portion of the window frame. The weight itself is not visible as it is located inside your wall.

The cords deteriorate over time and may eventually fray or break. The counterbalance of the weight is necessary for the window to operate properly. The broken cords make the window difficult to operate and make a prop necessary to keep the window in an open position.

Sash cord repairs are not difficult. Most windows will have an access hole in the side of the window frame, but you have to remove the lower portion of the window to access this hole.

This portion is held in place by a small wooden trim that is easily removed. Use a sharp utility knife to cut through any paint that may be holding the trim in place. A putty knife will allow you to remove the trim gently without breaking it. You will also need to remove any metal channel and cut any remaining sash cords. You should be able to remove the lower portion of the window from the assembly. Open the access ports. The weights should be found inside these ports. Bring them out to attach the new cords which have been lowered over the pulleys.

Once the new cords have been attached to the window and weights, you are ready to put the window back together again. Reverse the steps for removing the lower portion of the window and you should have a window that is in great working order.

About the Author:

Need to find out how to get your windows working properly? sash cord repairs could be your solution. Learn how to repair sash cords right now and fix your window problems today!

Pepper Spray And Why We Need It

By Camry Dalton

I heard on the news not too long ago where a young woman was raped and her face horribly scarred. It made me think about what a dangerous world we live in and how that could happen to me or someone I love. A self defense product might have saved that lady from the vicious brutality she suffered. Now all the women in my family carry pepper spray.

I agreed to look at some canisters of OC pepper spray and some other self defense weapons online. I have to say, that I am some what apprehensive about the whole thing. I do not know very much about this stuff but, I am curious. Because we live in such an unsafe world, I do agree that some sort of self defense weapon is necessary.

I did not know that defensive spray came in so many different shapes and sizes. Some look like lipstick, and others like hand weights walkers use to intensify their workout. There is one that looks just like a ball point pen! Can you believe it, they look just like writing pens!

It is also nice to see that the prices of these sprays are affordable. I had not bought any before because I thought I could not afford them. I have been doing some shopping and have found several places on the Internet. There are also magazines you can get which sell them. Then, you can flip through the pages at your convenience.

Some of them will spray up to 25 feet. That's a long way! You spray it right into the face and eyes. It causes a burning sensation and the eyes shut. That would have to be terribly painful. But, it is not deadly according to what I have been told. It reached beyond my brain's power.

I want a good measure of self-defense. Even though the prices seemed reasonable enough, why spend money if it is not going to work for me at all? This amount of spray seems to be able to do the job. Even if the perpetrator is a large person, using the pepper spray should stop them from harming me. Besides, I do not want to kill them. I just want to stop them.

I think this is the perfect idea for anyone. I believe it is imperative to protect yourself from all the violence which is out there. The world is getting worse and worse, so why wait until the inevitable happens? It makes more sense to me to get some pepper spray now and have it with me when it is needed. I believe I will get one for my friend as well. She needs some protection too.

I even took the time to tell my daughters that pepper spray is something they should carry with them at all times. They work long hours and I do worry about them too.

About the Author:

I found my oc pepper spray and other self defense weapons at A1 Self Defense Products www.a1selfdefenseproducts.com. You can too.

Buying Home Alarm System for Your House?

By James Cook

If you live in States, you must be aware of the rising crime rates these days. Regardless of where you are staying, or how safe your neighborhood maybe, you may be still in danger. But at the end of the day, it is every individual's duty to protect themselves from these dangers. It is indeed your duty to protect you own house, rather than just to depend on the police or the neighborhood patrol team. American home security systems are not so uncommon in stores these days, especially with the growing awareness of public towards safety and security.

Renowned home security companies like the American Home Security, ADT, and many more have various range of products that can keep you both physically and mentally protected. Physically protected would refer to the home security systems that they are providing for your house, and mentally would refer to preparing you towards safety and security through various reading resources and packages.

Buying and installing a System

Buying and installing a very good American home security system is something very necessary. You wouldn't want your security systems to fail right at the time the robber is entering your house. In that case, you need to get good systems such as the one from American Home Security. This company is a locally owned and operational countrywide. Their products are as good as ADT's international home security systems, and can be found anywhere on the internet as well as in many stores around the country.

The range of products includes fire security systems, alarm systems, surveillance security systems, and many more. It is necessary to have such security systems, simply because you won't be at home all the times, and even if you do you can't be watching over the house continuously too. Staying up all night is an impossible thing to do, which is why you need a simple American home security system to do the job perfectly.

Based in Beaverton, American home security has been providing security systems for both common consumer and corporate customer markets. In that case, if you have a jewelry shop or computer center, it is indeed a must to have the American home security system installed. You can simply call them, and they will be ready for you instantly. Besides just providing you with the products, American home security also provides monitoring services, alarm repairs, and consultation services as well.

About the Author:

James Cook is a home security specialist. Click here for more information about home security installation.

Four Reasons for Teaching the Martial Arts

By Al Case

People are always impressed when they find out that I teach the martial arts. Unfortunately, I do not really wish to impress them. A cruel trap here, if they are impressed enough I can teach them, but I don't really care to impress them.

When I first began studying the martial arts, this was a long time ago, and I was quite taken by these quick moving ninjas in pajamas, but what kept me going was that they talked to me. I mean, they were tough, focused individuals, and yet they took the time to sit down and laugh and joke with a young kid. I always remember this, from the early days, and try to make it part of my behavior.

Now, having said that, there are four specific reasons why I teach the martial arts. I am speaking from the viewpoint of instructor here, so you will probably find what I say a bit odd. Still, you might find my reasons enlightening and educational.

One, I teach for the sense of power it gives me. The thing is, I am not talking about having power over people, I am talking about the power I feel with the clarity of my thought and the health of my body. While friends I have had over the years grow old and fat, cannot even bend over to tie their shoes, use walkers and oxygen tanks, I run up and down the stairs, eat what I want, and am as active today as I was over forty years ago, when I was but 19.

Secondly, when I teach it empties me. Now this is really quite something, when I teach somebody, if I have been true in my instruction, then I am suddenly empty, and in that emptiness I learn things. It is almost like I have shoved a book off a table, so there is room for another book to be placed upon the table, except that we are talking about knowledge being shoved out of the mind here.

Three, I teach so that I can see myself from outside. I am not the attacker nor the defender, but I am both attacker and defender, outside of them, and this gives me a viewpoint that is almost totally unknown in western society. There simply is no practice, in any kind of teaching I have ever known, in western society, that imparts this viewpoint.

Four, I teach so that I can relate to the world in a more realistic way. I see so many people who are filled with talk, but don't really see the world, and certainly can't communicate about that real world. Teaching the martial arts develops a commitment to a deeper level of communication, an intuitive type of communication, a zen communication that is so much more natural to beingness and existence.

So, there it is in a nutshell. Not all martial arts instructors have the reasons I have, but you can bet they have reasons similar in magnitude and scope. Always know that whether somebody teaches the beautiful and exquisite arcs and forms of shaolin kung fu, or the inspiring internal energy of wudan based arts, or the die hard , battlefield techniques of Krav Maga, or just the fun and sweat soaked sportsmanship like one would find in the mixed martial arts, there is a depth of personality that they are pursuing, and that it wouldn't hurt you to similarly pursue.

About the Author:

Al Case has taught martial arts for 4O years. A writer for the magazines, he is the originator of Matrixing Technology, which makes the martial arts perfect. You can find out about Matrixing at Monster Martial Arts.

Jersey Garage Door Repair Helps Keep The Breakdowns At A Minimum

By Leslie Reynoldss

Everyone has garage doors on their homes but they rarely think twice about them until they are not working. That is when they begin looking for a company that specializes in Jersey garage door repair.

To find a repair company, check around for some referrals from people you know. If you do not have any, ask companies that you are interested in to provide you with some references. It is a great idea is to set up an appointment for general servicing. This way you can find a good company before you really need them.

Regular maintenance can keep an actual breakdown from occurring. Breakdowns are always inconvenient at best. Even if you can physically lift your door yourself, this is not the ideal situation. Maintenance visits can discover potential areas for trouble before the trouble actually happens.

These doors are really simple devices. They are opened and shut through a system of springs and a low power motor. Simple as they are, however, it is best to get professional help when they need to be repaired.

One of the reasons you want professional help is that the amount of tension in the springs is quite large. Replacement by a professional is safer than attempting it on your own. As the springs do the bulk of the work, they are also the most frequent to wear out and need to be replaced. Doors that start working more slowly often have springs that are nearing need for replacement.

Another problem that may occur is door misalignment on its tracks. One of the things a repair person does on maintenance calls is to check over the tracks. He will make sure they are well-oiled as well as look for anything that could cause misalignment problems. Examples of this are loose parts and areas of the track that are getting bent out of shape.

Doors that cannot open or shut at all may just need to have the batteries for the remote control replaced. You can look first to see if there are obvious problems with the mechanism. If you do not discover anything, go ahead and get new remote batteries before calling your service company.

The time you take looking for a Jersey garage door repair company will be well spent. With a bit of effort, you will find a company that you can trust as well as afford.

About the Author:

Want to find out more about New Jersey Garage Door, then visit Jim Dansley's site on how to choose the best repair or installation option for your needs.

Belly Fat Diet - Your Final Guide

By Stewart Christian

Whatever you do though, there are a few top dietary tips that you should remember.

What makes an ideal belly fat diet? First, off : cut down on calories, load up on entire grains.A latest study showed clearly that a diet that is low calorie and rich in whole grains effectively trims unwelcome stomach fat. In the announced study, broadcast in the North American journal of Clinical nourishment, the subjects were split into two groups. The first group was subjected to a diet of only whole grains, among other foods, while the second was the subject of a diet of refined grains. The 1st group ended up usually losing additional inches from their waistline. The experts' explanation? A diet that's's loaded in whole grains and low in refined carbohydrates changes the way insulin and glucose responds to food intake, so facilitating the burning of fat deposits in the tummy.

Stay away from anything "refined." Eating refined foods causes a rise in blood sugar levels, which, in turn, signals the body to supply more insulin. As a result of this increased insulin response, the body causes fats from the food intake to be deposited quicker.

The more fiber, the better. In contrast to the consequences of refined foods, fiber-rich foods stabilise insulin reply, causing the body to be ready to utilise glucose in the blood. This, in turn, helps lower blood glucose levels and prevents or minimizes fat deposits. Another sound excuse to go for fiber : fiber-rich foods keep you feeling full longer, so you usually metabolize quicker even when you eat less.

When you have to have fat in your belly fat diet, choose monounsaturated. Fats found in fruits, veggies and natural oils and extracts like canola and olive oils are examples of monounsaturated fatty acids that will help you keep your stomach trim. Aside from its belly-friendly benefits, monounsaturated fatty acids also keeps the body healthy and lowers the chance of heart sicknesses. Remember though that anything in excess-including good fatty acids-is bad for the health. At the end of the day, monounsaturated fats are still fats packed with nine calories in every gram. The key to enjoying peanuts and almonds, together with olives and olive oil, is moderation.

Eventually, and to reiterate the final point, keep everything in moderation. Theoretically, you can still enjoy all the goodies that you adore, but in decent servings. You see, a belly fat diet does not need to feel and spell "deprivation.

About the Author:

You can find an awesome blog on How to lose your love handles that goes into great detail about How to Get Rock Hard Abs here

Reduce Belly Fat - Diet And Exercises For Busy Women

By Ronald Dotson

This is how to reduce belly fat using diet and exercises... Specifically for busy women. Since time is at a premium, you want something that is's quick and achieves results. I have what you're looking for.

Reduce Belly Fat - Diet and Exercises

1.Do Belly Rubs

What you do is rub your hands together really hard for fifteen seconds. Now, while lying down, rub tiny circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of 5 minutes a day. Best to do it twice a day for 2-3 mins each time.

This works because of the heat energy in your hands. It is going straight through your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.

2.Eat 3 apples a day

Giggle at the boring tip if you want, but if you'd like a straightforward way to lose two pounds a month for a few months... Here it is.

3.Jump on a mini-trampoline during your sparetime

This is a great and convenient exercise. What I do that literally saves me 10's of hours of time every month is I jump on the mini-trampoline during television commercials. So I combine my television time with my workout time... Therefore saving a big piece of workout time and the drives to and from the gym!

You'd be dazzled at how many commercials get stuffed into tv programs... About twenty-two mins worth of commercials an hour. So get jumping... It's maybe the best $25 I ever invested.

4.Walk on an incline

I actually hate walking and jogging when it comes to weight loss. A nice walk is fine, but I do it for leisure, not weight loss. But walking on an incline, WOW, that sure is a massively weight reduction exercise.

So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Malevolent laugh! It is a love-hate kind of exercise. You are going to love the weight reduction results... Particularly it peeling away belly fat.

About the Author:

You can find an awesome blog on Best ab exercises that goes into great detail about Stomach Exercise here

Salt Lake City Garage Door Repair Ideas

By Jacob Willerman

In Salt Lake City where they winters can be snowy and cold, being able to enter the home through the garage is a wonderful bonus to being a homeowner. It is surprising, the number of people who use their garage as their main entrance. They simply drive in and out of their home. A reliable Salt Lake City garage door repair and service company truly understands just how essential a well functioning door can be. They provide prompt, friendly, and affordable service to get the door functioning again.

Because a garage door can't always be counted on to break during the usual standard business hours on a weekday, a company that operates on weekends and after six o'clock is good find. Ideally a company should operate twenty-four hours a day and every day of the week.

It is important to find out before agreeing to have any repairs performed, whether the company bills by the hour or a one set rate for a specific repair. Some repair companies bill different rates on nights or weekends. It's vital to know all the billing rates to avoid a surprise at the end of the service call.

There are many garage door manufacturers. Craftsman, Liftmaster, Genie, and Overhead are some of the most popular. A Salt Lake garage door repair serviceman should have a great deal of experience in repairing all makes and models. Although many garage doors have some of the components, the repairperson should have manufacturer specific parts in his truck. The longer a door is broken the greater inconvenience to a homeowner, so it can be frustrating when the repairs are delayed because parts aren't readily available. The repairs should be completed on the initial visit.

Instead of looking in pockets or handbags for house keys, many homeowners simply press the button on their garage door opener. So when it doesn't work its major frustration. Repairing it is usually a comparatively simple matter of fixing a wiring problem or replacing a battery. Fixing the opener is a relatively inexpensive repair.

When hardware needs to be replaced, it is often just the matter of a new spring, roller, or cables. Motor and hardware replacement are not complicated repairs and can be done in a short amount of time.

Safety is a major concern when a garage door is broken. No one wants the door to injure anyone. Also, it can increase utility bills if the garage door is letting in cold air or outside heat. Security is of the utmost importance, people keep valuables in their garages and a broken door can provide thieves with access. Since a working door is so important it is a good idea to use a Salt Lake City garage door repair company that guarantees its work.

About the Author:

Looking to find the best deal on repair or installation for your garage or opener, then visit www.saltlakecitygaragedoor.com to find the best advice on garage door service for you.

How To Get The Best Atlanta Garage Door Repair

By Bobby Brooks

It is not unusual for garage doors to get damaged or stop working all together. When this happens many of us tend to want to try and do the repairs ourselves. Where there is minor repairs to be done then maybe it is a job you can do, but when the repairs are major the chances are you will need a good garage door repair service. For all those who live in Atlanta then getting an Atlanta garage door repair service is a good option.

There are many types of garage doors in use today and many will have different designs and mechanical mode of operation. They are also made out of different materials which are among the reasons why you will need to get an expert to do the job for you.

Prior to making your decision on which service to use, you will need to do your research to find the best Atlanta garage repair service. This may even involve paying a visit to their offices and gathering information.

Prior to hiring a person who will make the necessary repairs it is important that you do an analysis of the problem you have. It may be some minor thing that requires very little work. This could be as simple as removing an obstruction that is preventing the automatic functions from working properly. When you check to see what the problem is keep in mind that it may not be as obvious as a blocked sensor. Mechanical problems do not always show themselves.

Next you will need to find an expert Atlanta garage door repair service. This may be a challenge as there are many such services that will do below par work and end up costing you more to have it done properly. Get an estimate done and go for the service that offers it free.

Take care not to do business with a provider that is not operating from a commercial location. Often these people will are difficult to stay in touch with once the work has begun. They will also issue a service warranty in an effort to get your business. This warranty will not be worth the paper it is written when it has to be honored.

It is best that you hire an Atlanta garage door repair service that has a history of providing good service and has been around for a number of years. When you use an established service they are likely to have the requisite experience and personnel to do the job properly. To ensure there are no complaints made against the company you should your due diligence by checking with the Better Business Bureau.

About the Author:

Want to find out more about Cityname Garage Door, then visit Bobby Brook's site on how to choose the best repair or installation option for your needs.

The True Secret of the Dim Mak Death Touch

By Al Case

When I began studying the martial arts, it was a brand of karate much like shotokan, I was taken by the concept of one punch one kill. The idea that you could stop an attacker with one punch was absolutely fabulous! And that you could actually kill somebody with a karate strike, well, that was more than just a birthday party, you know?

Then, along came kung fu and the concept of dim mak, the idea of killing with a simple touch of the fingers. Man, now this was something, and I know it doesn't speak well of my maturity, but, man! To actually just touch someone, with a fingertip, and have them drop dead, cowabunga!

We trained hard in our desire to attain these killing philosophies. We did kata and handstands and techniques and spent endless hours punching the makiwara. Oddly, the more violent we got in the training hall, the more peaceful we were outside of the dojo.

Finally, age caught up with me, over forty years in the arts, and, finally, I began to understand some of this one punch, or even one touch, kill ability. I discovered that it wasn't in the fiber of muscularity. No matter how hard, strong and fast my body became, you see, there was something missing.

The missing element was Intention. Intention is the will to do something, the desire to accomplish something. Consider it an invisible line between the thought of an action, and the accomplishment of that action.

Watch a fight between two MMA fighters, they bash each other for a few rounds, and nobody falls down. The moment one hits the canvas, however, you have seen the first real punch of the fight. The other punches were just trying but not achieving. They were generated by thought, but they never had sufficient oomph to reach completion, reality, actuality.

So, how do you train for the one punch one kill dim mak death touch of karate legend and kung fu mysticism? Don't tighten the arm, for tense muscles lock up the intention, stop the intention from flowing. Forget that the opponent is there, and thrust your fist, or finger, through the space of his body.

Now, this is the truth, what I have told you here, and perhaps you can find training methods that will help you implement this truth. The odd thing is that when you finally gain the ability of this strike, you will not have the lack of compassion to use it, and you will find that the ability you earned translates into methods of living that are far superior than just killing. In the martial arts it is the knowledge behind the technique that is valuable, the technique is merely a part of the journey to your true self.

About the Author:

Al Case has taught martial arts for forty++ years. A writer for the magazines, he has his own column in Inside Karate. You can find out about Intention and death punches at Punch Em Out, and a free ebook is available at Monster Martial Arts.

The Effect of Science Fiction on Martial Arts

By Al Case

Many of the martial arts, like karate are fiction. Slam somebody on the nose with a palm and bone shards will spear into his brain and kill him, except there isn't any bone in the nose, its all cartilage. And all those old legends, a lot of them are good for washing the hog, if you have a willing hog.

But, there is a certain science in the martial arts that is true. This is the science of geometrical energy potentials. I discovered this field in a series of books called the Lensmen Series.

I suppose the first time it hit me was when E. E. Smith, the author, described spacemen fighting a wild battle on the hull of a space ship. The spacers were hooking their feet under hand grips so they would not fly off into space when they struck somebody. They were anchoring themselves so they could apply force, and not have that very same force act against them.

Soon I was swallowed by a universe where weapons created incredible geometries of force. A death ray was a beam, and it could be deflected by a well built shield. And if a shield could deflect, then a shield thrust sideways could slice the first shield apart.

Soon I was enraptured by images of fleets of space ships creating their own particular brand of strategy. Fleets of space ships would form globes around other fleets, and cones of spaceships would swallow globes of fleets. Each time a geometry was described, my mind struggled to keep up with the wash of new concepts.

Then, shock of shocks, fleets of spaceships gave way to the exercising of mental powers. Those same rods and globes and cones and shields, made real in the extreme of space combat, became the stuff of minds battling minds. How do you slide your awareness through the grid of another mentality, especially when that mentality is utterly alien?

And, ultimately, done with the books, I began extending these outer space alien mind combat strategies to the martial arts. I sank my weight and planted my stance so I would not fly back from my own force. I described cones with my arms, and engulfed globular fists as they flew out of space at me.

When I tell people about what has inspired me they generally think I am a bit crazy, or they realize I am a genius. Reading sci fi for inspiration in the martial arts, who would have thought? Yet, it is all art, and should not art be filled with creativity and expression and beams of force and mind to mind conflicts?

About the Author:

Al Case has examined martial arts for 40+ years. A writer for the magazines, he is the creator of Matrixing Technology. You can find out about Matrixing by getting his free ebook at Monster Martial Arts.

Quick Way To Lose Belly Fat Diet Is Possible Here

By Lowell Kelley

Get a quick way to lose belly fat by following a new diet technique that is's being raved about in numerous different circles. This calorie shifting diet works rather well for all body types because it's universal, scientific guidelines at work that do the goal.

There may be a fast way to lose belly fat if you start shifting the quantity of calories you consume every day. To explain, if you pig out today and have a high quantity of calories, simply make certain that tomorrow, you eat foods that have low calories.

You can eat plenty of food, but your intake of calories must be either noticeably lower or higher than the previous day. It helps to have a general meal plan so you stay on track with your shifting. That's's what becomes a quick way to lose belly fat.

This caloric shifting will also seriously speed your metabolic rate, which we know automatically burns fat all over the body. It is a quick way to lose belly fat if you speed up your constitution and boost your fat burning hormones.

regardless of how many crunches you are doing or the amount of low carbohydrate and low calorie diets you are following, it's not a quick way to lose belly fat. This is because crunches are essentially building up your ab muscles and the low calories are starving your body!

So what does your body do? It starts storing fat more effectively. So of course, that makes it harder for you to lose pounds in places like the belly. That is's barely a technique to lose difficult belly fat.

Top Diet to Lose that recalcitrant Belly Fat?

That's where calorie shifting is different. Your calorie shifting becomes a quick way to lose belly fat as the shifting naturally speeds up your fat burning thru higher metabolism.

It keeps the chemistry just off balance so your body doesn't resort to storing fat better. Fat Loss 4 Idiots is the top calorie shifting diet with the longest track record of real results.

Try this kind of diet over any others if you would like a quick way to lose belly fat.

About the Author:

If you like step by step action plan on how to How to Get Abs Quick, go Best abs exercise here

Gas Leak Detectors by Type

By Alison Tomas

Just about everyone knows how important the use of a gas leak detector can be. Far too many tragic accidents could have been avoided with the presence of one, and an effective monitor can easily prevent these things.

Perhaps people neglect to buy one because these accidents are less common than ordinary fires, but I feel that building awareness about them may lead to an increase in their use. As a result, I'd like to give you some background information about these.

Many of my readers ask me which type of gas leak detector they should go with. While they're all effective for their purposes, some may be more appropriate than others based on the situation. I'd like to quickly go over some of the different styles that you may come across.

I'd like to distinguish between the key attributes of each of the three most popular types. The one that's most appropriate for your home will vary based on your situation, but I hope you'll have a better idea as to which is the most appropriate fit once I've gone through the basics here.

The first one that I'd like to discuss is the traditional means of gas leak detection. This works based on the principle of basic sensors that can pick up on gas in the air if it's around. The problem with this method is that sometimes winds can contribute to inaccurate readings in outdoor settings.

As more efficient means of picking up on gas leaks is through ultrasonic methods. This technology is far more sophisticated, as it simply detects the sound waves given off by any gas leaks in the area. This method is a bit more costly as a result.

Lastly, many people like the idea of semiconductor leak detection. The technology is more advanced than the traditional means, though the price is much more affordable than the ultrasonic method.

As for which is most appropriate for your needs, you'll get a good feel for this by shopping for these units yourself. Once you see their prices, you'll quickly know how each possibility fits within the context of your budget.

About the Author:

For more on the carbon monoxide monitor and other safety accessories, go to this writer's website.

Easy Diet Plan To Reduce Belly Fat

By Jason Fowler

Who says you cannot eat good-tasting foods and burn fat at the same time? Turn your attention on the foods you can mix or eat singly on a regular basis to get rid of belly fat.

The Fat Resistance Diet is known to ease inflammation through eating antioxidant rich fruits & juices and using fresh healing herbs and spices to liven up tastes of world cuisine. The Fat Loss 4 Idiots Diet, meanwhile, creates an 11-day menu that must include fruits, vegetables and meat and underlines the importance of plenty of water and bread.

Here where we begin to get shot of belly fat:-

You may begin with this Mediterranean-style of reduce belly fat diet plan. It loads up on fruits, veg, bread, potatoes, nuts & seeds, beans, and olive oil as fat source.Try avoiding food made of refined grains like white bread and white rice. And while you are at it, avoid flour-based pasta too.

Follow by belly fat busting food, oatmeal. Oatmeal is fiber-rich with lower cholesterol levels that will assist in reducing fat efficiently.

Third step- Eat more high- pectin fruits like apples, grapefruit, belly peppers and pears. These fruits not only to flatten your belly fat but also enhancing health.Fresh fruits which contain vitamin and vegetable. Fiber in fruits help to enhance our digestion.

Fourth- include these veggies in your belly fat diet plan, they're carrots, beans, spinach,cauliflower,cabbage,broccoli and Brussels sprouts.

Last, according to studies, it shows that it can be a contribution to a slimmer waistline by drinking a drink of wine at dinnertime. Statistic proved folks who do this sometimes don't have as much fat around tummy as those that do not drink it.

Include these few straightforward diet into your reduce belly fat plan, small changes will bring you a giant effect in a month if you do it constantly.

About the Author:

Losing body fat is not really as difficult as it may seem. In order to Stomach exercise it takes a punch out of you, but you can do it: LOSE TUMMY FAT

The Importance Of Montgomery Garage Door Repair

By Bobby Brooks

When one looks at a home the first thing they see is the garage door. Garages are intended not only as a source of protection for vehicles against environmental conditions, but also as a storage space for excess goods. Today it even serves as extended living space. Montgomery Garage Door Repair shops are willing and eager to ensure that doors are always kept in prime condition and function as designed.

Many things can damage doors making them difficult to open or providing environmental conditions access to the space. Whether someone has run a vehicle into the door, materials have become rusted or degraded over time, or it just won't open and close on its tracks anymore, repairing or replacing it may become necessary.

One of the problems with repair is trying to match materials and paint exactly. The last thing a person would want is to have a repair become the focal point of the home. Although metal doors can be repaired fairly easily, materials are not always locally available. This occasionally requires contact with the original manufacturer in order to secure needed parts. Additionally, matching paint can become problematic since the components have changed so drastically over time. Without an exact match, the mixed colors would be visible every time the house was approached.

If the door is made of wooden materials to match the house, then it is important to locate the same type of wood and paint as when it was first built. Having located these materials then one must decide whether to tackle the job or hire a professional. Since montgomery Garage Door Repair shops are skilled in this art, they are always a good place to begin.

Many homeowners try to tackle a project of this type themselves. After all it appears easy to pop off a panel and replace it with a similar one. But one must remember that as the largest door in the home and prominently displayed on the property. To have a job that does not look as good as the original can actually hurt the value of the property.

With a repair or replacement, homeowners are given the unique opportunity to upgrade the quality of the garage door which might include insulation. This simple upgrade protects against environmental threats while allowing homeowners the opportunity to expand options for use of the space while protecting contents.

Many uses for this space now include laundry rooms, workrooms, and family or play rooms. Insulation is more important in these instances than for any other use. Without it pipes and hoses can freeze resulting in flooding, humidity can damage stored goods such as photos, and the home will be less efficient with temperature control.

Some people have converted their garage into some type of living quarters, such as a family room. In this case it is possible to insulate the door and put up a false wall to give the appearance of a regular room. If there are windows in the door these can be built in to the false wall in order to make the space look like any other room.

At the top of the priority list should be ensuring that the garage door is not only functional, but is visually appealing as well. Fortunately, the skilled workers associated with montgomery Garage Door Repair companies are experts in the field and strive to ensure that the largest door in the home is always the best it can be.

About the Author:

Learn more about garage door repair. Stop by Bobby Brooks's site where you can find out all about Montgomery Garage Door and what we can do for you.

Stay Safe with Home Security Alarms System

By Allen Wilson

You want to add some security to your home, but do not want an elaborate home security system. Thus, you are looking into purchasing a home security alarm that will be effectively threatening to robbers, but how do you choose the right one?

About Home Security Alarms

There are many different kinds of home security alarms. The kinds of home security alarms that are available are quite varied, according to how they are installed, as well as what kind of sound they emit.

The most common kind of home security alarms are the ones that are triggered when a window is broken or a door lock is broken. These kinds of home security alarms are based on sensors that detect movement and alert according to preprogrammed standards.

Also, home security alarms are often connected to an electrical alarm system that is installed throughout the house. The main alarm system has o do with a keypad. A code is programmed into the keypad, and you set the alarm according to certain times, of the day, etc.

It is important to purchase a home security alarm that is not too sensitive. This is especially true for if you purchase an alarm system that does not have a central keypad. The more sensitive alarms will be set off at the slightest noise, and you do not want to have the alarm going off all the time!

When it comes to the sounds that home security alarms emit, there are several basic ones. An alarm can emit a high-pitched, monotone sound, or it can emit a sound similar to that of a siren. Whatever alarm system you choose to purchase, be sure that it is one that the neighbors can recognize.

However, there are alarms that are directly connected to a database, so instead of a neighbor having to call the police, the police are automatically notified the moment a break in happens. Some robbers are brave, and will continue to rob a place while the alarm is sounding, thus getting caught in the process.

The price of home security alarms will vary, since some alarms are more elaborate than others. Be sure to check the prices and the options that are available to you. With the proper research, you are sure to find a home security alarm system that will keep you and your loved ones safe.

About the Author:

Allen Wilson is a writer in security system related topics. Visit http://homesecuritysystem.co.nz for more information about DIY home security system.

How Consultants And Businesses Can Use Branding And Marketing To Edge Out Their Competitors

By Annie Jennings

Here's how to edge your competitors when you don't have a lot of money to spending on marketing. Sometimes consultants and business professionals who run small businesses do not have to spend a lot of money to edge out their competitors. These consultants and businesses have to go the 'extra mile' in branding and marketing to excel in their areas. The first element of success is to be visible to their targeted business community and offer expanded value with guaranteed deliverables.

It's about creating a domino effect. Offer products and services that tap into the exact needs of your target client. Offer services that your target businesses can use to create success for themselves and their clients. This way, you become important to your target clients success.

A very powerful branding and marketing strategy is to get booked on TV shows, radio shows, in print such as newspapers and magazines. This sets you way apart from you competitors, creates expert status for you and is a very smart and fast way to rise to the top.

Make a difference in the lives of your clients. Teach them what they need to know to excel using your products and services. This way, your business becomes an investment for them in that they expect to earn a return on their purchase with your company. Also, by actively engaging in your client's success, you fuel your creativity to build new products and services that truly meet the needs of your marketplace and avoid the products and services that lead to nowhere.

Again, be sure you know your client's business model and how your products and services can help them be more successful and influential in their competitive strategy. Brand yourself as being key to thier success and understand that if you help your clients earn more money, land new clients themselves your products and services will be in demand.

About the Author:

For more key branding and marketing strategies to create your competitive advantage. Listen to real stories of experts, consultants and businesses that achieved tremendous success at real branding and marketing success stories Get a totally unique version of this article from our article submission service