Honeywell Home Security

By Ray Lam

In the home security industry, Honeywell has been an industry leader for more than 100 years. In fact, Honeywell home security systems are considered by many to be the finest your home can have. Here is a look at some of the products the company has to offer.

When comparing Honeywell home security systems with traditional systems you will realize that these are much easier to install. These are all produced to a very high standard which will last for many years to come. You can rely upon this equipment for a long time.

Honeywell also produce a range of IP cameras which can be viewed over the internet. Controllers and GUI's are available to help you manage the video cameras you have installed.

When choosing your Honeywell home security system you must make sure that you purchase one with a control panel. The control panel is an absolutely vital part of your alarm, so you should make sure you purchase a good one. This is the way you will control the alarm, remember you will be using this every time you enter or exit your home. You will also use this control panel to make adjustments. You can fit this control panel wherever you like.

If you're installing a Honeywell home security system then you should defiantly consider looking at the Honeywell digital video servers. These are very powerful servers which are designed to process video. The newest video servers use 3 GHz Pentium processor which makes it possible to process video at very high speeds. These servers can transmit the video across a network, which can then be viewed on other network machines.

You must also consider the keypad of your home alarm. This is what you will use every day to arm and disarm your alarm. You normally need to mount this by the front door of your home so that it can be easily set. Make sure you choose one that has a light behind the keys, also try to choose one that has an LCD display rather than just lights.

About the Author:

Learn more about home video security and get a FREE "Total Home Security Tips" ebook by visiting http://homesecurityadvisor.info, a popular website that provides free home security systems advice and tips.

Protect Your Home With a Home Security System

By Greg Lietz

Let's say you have finally purchased the home of your dreams and have dressed it up with all of the latest trimmings. All you have to do now is make sure your home security measures are up to date. Often times, we have a habit to neglect the significance of a good home security system until we're faced with a problem. We could definitely benefit a great deal if we just set up precautionary measures ahead of time and avoid any undue stress. Let's take a glance at some of the greatest home security practices.

Add a whole home security alarm system. When installing a home security system, you can make the choice to have the system enabled only on certain doors and windows. However, you will want to keep in mind that the number of doors and windows you have the alarm installed on, the more expensive the system will be. In order to save some money, you can ask the installer if they are running any specials.

Add a live monitoring system service. It is definitely a good idea to invest into a home monitoring service. Home monitoring services can automatically contact police or fire when the alarms you have in your home are triggered. Conduct thorough research to find out the best service provider as quality of services may differ from company to company.

Home Security Procedures and Security Systems For the Home

Some people feel that a security alarm system is difficult too set up. Initially, you must choose where you want the installation of the alarm control box to take place. Popular places include the front door, back door, primary window, or anywhere you desire. Once a location is decided upon, the alarm needs a programmable code. This is required in order to experience success in setting up the alarm. An alarm code is also needed to turn off the system while you are in the house. Sometimes, a motion sensor is included with a home alarm system. Motion detectors allow the alarm to sound when it senses something moving inside of your home. The motion sensor is a back up feature to alert the presence of someone who was able to get past the other alarm triggers.

Outdoor alarm system. Outdoor home security alarm systems are programmed in such a way that they switch on the floodlights as soon as they detect some motion just outside your home. In the early years, an outdoor alarm used to go off even if there was just a cat or a stray dog strolling near your house but the modern ones are configured in such a way that they determine the weight and size of the intruder. So the chances of false alarms are almost zilch!

Use proper locks. If you have purchased a home that has had a previous owner, be sure to change all of the locks. You never know if the previous home owner still has an extra key. Therefore, it is better to replace all of the old locks and not take any chances. If the windows do not currently have locks on them, you should install them as well. This will ensure that no one can come in the house through one of the open windows.

Introduce yourself to your neighbors. Once you move into your new neighborhood, with no delay, introduce yourself and your family members to your immediate neighbors. If your neighbors know you well enough, then they can report to you or take necessary actions if they see any stranger trying to make an entry into your house.

Participate in community watch programs. If your neighborhood participates in a neighborhood watch program, be sure that you become involved as well. This way, your fellow neighbors can help keep an eye on your house and vice versa. This will help to cut down on the number of crimes that take place in the neighborhood.

Install video surveillance. When you make CCTV or video surveillance an addition to your home, you have sided with quite an effective home security measure. While these types of systems may cost a lot of money, it is well worth the price. With video supervision, there are many different transmitters and only one receiver that become linked to your television.

Install a smoke detector. A smoke detector will give you an advance warning should your house catch on fire.

Besides these aforementioned home security measures, you also have to be careful that your doors and windows are sturdy enough. Put grills in the windows if you have to. Also, see to it that there are lots of lights outside your house and that easy to get to ground floor windows have thorny bushes planted beneath them.

Thus, you see that there are a lots of home security options to take into consideration. In order to choose the security options that would suit you the best, you can go in for a risk assessment of your home. Several home security service providers offer risk assessment modules that will help in determining your individual needs, thereby letting you decide the correct type of security measure for your house.

No matter what home security system you choose, be sure that you have a full understanding of how it works. Therefore, you can truly enjoy a vacation without the need to worry about the security and safety of your home.

About the Author:

About the Author: Greg Lietz can help you secure your home with practical home security ideas. For advice on home security systems and how to select a home alarm system visit About-Home-Security.com.

CCTV Home Security

By Ray Lam

Securing your property is one of the growing domestic issues in the UK today. Some research suggests that at least one home is broken into every minute. Therefore, protecting homes and properties has become a priority and the advent of Closed Circuit Televisions or CCTVs is timely to say the least and can be employed for this purpose.

What is CCTV exactly? CCTV is a surveillance technology used initially to monitor commercial properties and public places, but has been adapted to the residential property to help home security. It is basically a camera, or a network of linked cameras, that produce viewable and recordable images. It would be quite unusual for a comprehensive security system to be without CCTV. The cameras can interface with other systems such as alarms i.e. the cameras can start recording when an alarm is triggered either automatically or by human intervention. Nowadays, wireless CCTVs systems are gaining popularity as they obviously do away with wiring systems and they are also easier to operate and maintain. They are also easier to protect from being compromised. The wireless cameras also allow for more flexibility and mobility, as it is much easier to install wireless cameras, even in the most inaccessible areas.

The same CCTV video surveillance technology used in our public venues is available for your home. We offer CCTV systems that can monitor every room in your home with clear, high visibility images. CCTV surveillance is available for 4, 9, or up to 16 rooms in your home. By monitoring your family's security on a CCTV network, you are able to record suspicious activities as they occur. Monitor your yard, front door, garage, even your mailbox.

Speaking of advances in technology, CCTVs now provide a new level of sophistication, such as infrared night vision. The ability to monitor in the dark is obviously fundamental to a comprehensive home security system. Another development is the Passive Infrared motion detection facilities and Pan Tilt Zoom cameras. These cameras are able to rotate horiszontally through 360 degrees, vertically through 900 and have zoom lenses capable of giving more than ten times the current optical zoom.

In the past surveillance security cameras have proved to be less than helpful in identifying crime perpetrators such as bank robbers because of the poor quality and grainy videotapes. Steps to increase the quality and clarity of the pictures are helping to catch the criminals. Closed circuit television (CCTV) security cameras allow either human viewing or storage of recorded information. A color security camera makes it even easier to identify suspects in a crime based on hair color or eye color.

About the Author:

Learn more about home security alarm systems and get a FREE "Total Home Security Tips" ebook by visiting http://homesecurityadvisor.info, a popular website that provides free home security systems advice and tips.

Why Martial Arts is Right For Everybody

By Hugh Roberts

There are many different reasons that people get involved in martial arts. One of the motives is for the health aspect of Martial arts. Improved endurance, strength, coordination and flexibility are a few things that Martial arts helps to develop. Martial arts also helps reduce stress levels. Tae Kwon Do, Brazilian Ju Jitsu and Capoira are a few types of martial arts that provide you great general fitness benefits.

Another reason that several people are fascinated in Martial Arts is for self defense. Women's self defense or law enforcement has specialized particular classes that deal rigorously with martial arts as self defense. A lot of martial arts schools also offer self defense as an element of their programs.

When choosing a martial arts facility, you want to figure out what sort of technique of martial arts you would like to focus on. Some of the styles are stand up, weaponry based, low impact and combating. The stand up style focuses on kicking, punching and blocking. During one of these classes you would be taught foot work and stance positions. A weapons based course would center more on the exercise of certain types of weapons. Low impact martial arts can also be called Meditative. This method deals more with breathing techniques, force, stress relief and work outs.

A few tips to discovering a martial arts school that is perfect for you would be to first discover one that teaches the kind of martial arts you are attracted in. You can look in the phone book or ask friends. Then you want to set out to check out a group. Watching a class will give you great insight into the mood and what is expected.

The next thing you want to do is contact the schools that you are interested in and schedule a complimentary or reduced rate session. Most schools will be more than happy to do this for you.

After you take your introductory class from several schools, you should know which one that you are fascinated with. Before you signing up for any class, make sure and inquire if there are any fees that must be paid, such as membership fees or organizational fees. You also need to ask about the clothing code. Will you be obligated to purchase a uniform, particular shoes or gloves. All of this adds to the price of the class.

About the Author:

The authors details: Hugh Roberts has 20 years self defence advice. For martial arts training more top tips on martial arts schools

How To Develop Qualities Of Leadership

By Joandra Evaline

Of the many qualities of leadership, leaders are mostly renowned for great vision and for taking action to make their vision a reality.

Leaders have the ability to recruit and drive others to achieve certain goals. Leaders understand how to influence people and build strategies.

There are several vital leadership qualities:

* Listening: Good leaders will listen to other points of view and opinions, and they do it in a positive way. They will take the time to figure out how to base their strategies and goals on their followers' needs.

* They are good communicators: A leader knows how to speak clearly. They know when to be motivational and when to speak calmly. People find them very easy to follow because they give directions that are easy to understand.

* Good leaders also help their followers or team members understand the problems that are in the way of desired outcomes. Good leaders know how to also help their team find appropriate solutions.

* One of the qualities of leadership that is often looked over, but is really essential, is delegations. Leaders know the knowledge and skills of their team. They maximize this knowledge by asking for help.

* Good team leaders also know how to appropriately show appreciation toward team members who do a great job. They know when to reward team members.

* Leaders also hold the quality of respect. They try to treat others how they would like to be treated. They follow the Golden Rule. They don't just demand respect, but show that they deserve it.

* Good leaders also know how to set goals. They know how to establish objectives that are attainable and understandable.

* Leaders aren't afraid to include innovation and creativity when setting and achieving goals.

* Good leaders also try to keep everyone involved in the strategies that they have implemented.

* Good leaders encourage integrity, ethics, and good values in the workplace. This is one of the most important qualities of leadership.

According to John Quincy Adams, a leader is someone who inspires others to dream, learn, do, and become more. If you motivate people to do these things, you are on the right path to becoming a good leader.

About the Author:

Make Sure To Visit Our Websites - Leadership Games, Leadership Theories And Leadership Traits For Everything You Need To Know About Becoming A Great Leader.

Online Counseling - Is It For You?

By Dave Turo-Shields, LCSW, CEC

It is said that nearly one in twenty adults in the United States of America have some or the other degree of mental health issues. While for most of us it could range from common phobias and fears, others could have more serious problems. But not everybody will readily admit that they need professional counseling to help them deal with their issues.

Some could be in denial while still others could be plain embarrassed. At times like these, when offline counseling is not a viable option, one could consider what has come to be known as online counseling. Online counseling, as the name suggests is counseling offered by professional practitioners online. It could take the form of e-mail correspondence, chat sessions, voice calls or even video conferencing over the Internet.

There are several pros and cons of online counseling. First, let us tackle the pros. Online counseling is an easy, convenient and affordable way of seeking professional help and guidance. You can do so at your time, your convenience and best of all with a certain degree of anonymity.

The flexibility of online counseling is appealing to many of the individuals who utilize this service. When polled, over 95% of those who have sought online counseling would do so again if the need would arise. Again, it's fits 'your' schedule and 'priorities' making it a great service for those in need.

Some struggle so much that they often cannot function or leave their homes. Online counseling is a great fit for this type of person. However, there are many reasons to access an online counselor. One example is a high profile client within their community who'd rather not have anyone know they are seeking help. This person could work with someone several states away or even from a different country if you'd prefer that.

There are some difficulties that cannot and should not be addressed through email or by phone. For instance, if you are contemplating suicide you should definitely be seeing someone locally so that proper hospital referrals can be made if the need arises. You are compelled to do your homework for online counseling and the specific therapist you're considering working with. It's very easy to fool individuals online and you want to make sure of two things. First, your counselor should be trained in the area you're struggling with and you should also have a phone number to call and make sure you're working with a professional and not some sophomore psychology student who's trying to make an extra buck.

Your trust is the most important thing an online counselor can protect. It's okay to ask him or her how they protect your confidentiality online. I've seen well-meaning therapists interact with their online counseling clients in a forum after a phone session. Unless that forum is secure, this could accidentally result in your privacy being violated. On the othe hand, don't be offended if you invite your counselor to join your Facebook account and they don't respond. They're simply protecting you. It's part of their job.

Whatever you choose however, do remember that online counseling is one of the ways in which you could help yourself or a loved one deal with issues. Use it with care as you would any other medical or mental treatment. And there is no reason why you should not benefit from online counseling.

About the Author:

Author and Online Counseling Pioneer Dave Turo-Shields. Go with 10-years online counseling experience. Learn more at: http://www.CounselingPros.com

Home Security Equipment

By Ray Lam

The majority of people think that you simply cannot choose to be too careful when it comes to the safety and protection of your family and home when you invest in home security equipment to guard their safety. Depending on your budget and your needs you can obtain home Security equipment as sophisticated or a simple as you wish.

The keypad is essential. This piece of equipment should be included in every home security system no matter what. This piece of technology allows you to control every other feature of your system. It gives you full access and control of your system.

This is the technology that guards your doorways. This is the piece of equipment that notifies your security team and sounds the alarm should anyone intrude into your home when your alarm is set. This feature is a must.

Another option is getting a security floodlight. Thieves hate to be seen in the light, so if you have a motion detecting floodlight you'll surprise them in their tracks! Getting a floodlight is a lot more effective than having an average outdoor light because it is a much brighter and covers a larger area.

Regardless of any installation of home security equipment that you have put in your home, you can help identify anyone who has broken into your home with a closed-circuit television system. Color cameras can be hardwired into your house, or through the use of a wireless home security camera that would assist in hooking them up easier.

Obviously, this is the device that notifies you when there is an excessive amount of smoke detected within your home. This piece is vital and no home should go without one.

About the Author:

Learn about Honeywell Home Security and get a FREE "Total Home Security Tips" ebook by visiting http://homesecurityadvisor.info, a popular website that provides free home security systems advice and tips.

Landscape Design Lighting the Dark

By Keith Markensen

There are many reasons people choose lighting the exterior of their home and landscape. If you were to take a walk around your property, you might notice areas, where once dark outside, someone could possibly trip. Maybe you have some unwanted animal visitors you want to get rid of. There is always the security of your home you want to consider and lights definitely deter thieves or vandals. Do you have an outdoor living space, you?d like to use at night? When someone is coming over, is your driveway hard to find? If so, adding some lights will help your guests locate your home.

After your survey, take a drive around your neighborhood after dark, looking for ways other homes and businesses have lit their property. What are they using to illuminate their exteriors and landscapes? What lighting techniques give off the mood you are looking for? Make notes of the types of lights used when you find something you like. You'll need this list for the next step.

Sketching out your property, special features, and outdoor living spaces, like a barbecue pit or gazebo, will help in designing your outdoor lighting. So take the time and determine where or what you want to draw attention to. The last step in your design plan is to choose the appropriate light for these areas. So, here are some possibilities for designated areas and after that some tips from professionals.

Pathways, Walkways and Water Elements

Fixtures for these areas come in mushroom shapes, tulip lights, lanterns, tier lights and specialty lights . They provide low impact lights that won't give off a glare. Shields on the fixtures direct light down onto these areas, so you don?t have a runway affect. The goal is visibility not blinding light. This soft lighting effect can be accomplished by installing your fixtures, if they are too bright, behind foliage which will both filter the light onto your pathways and show off your landscape.

Decks, Pergolas, Pools and Hot Tubs

Mounting flood lights or spot lights up high like on trellises or eaves, will give your decks, pergolas, pool or hot tub, the focused lighting they require for night time use. If you?re going for a moonlight effect, mount your fixtures up in a tree. Using a blue filter makes it even more realistic. The light will pass through the leaves creating a romantic ambiance to your outdoor space.

Decorative Ponds, Groundcover, Gardens and Shrubbery

Spread lights give off an even, circular, and soft glow commonly used in beds with flowering plants, ivy like ground coverings, manicured shrubs, and ponds. Fixtures typically come on a post or pole shining the light downwards.

Fade Features, Retaining Walls, Privacy Fences, Entryways, Statues and Topiaries

By installing well lights, spot lights or wall wash lights, you will highlight stone and brick work on your house or retaining walls. Positioning fixtures half a foot to a foot from the element at a 90 degree angle will provide a dramatic effect. Points of entry into your home and poorly lit areas of your yard where an intruder could hide should also be well lit. Doing so will deter burglars and pesky animals roaming around. To create a striking shadow from topiaries or from an original statue, play with distance and angle of fixtures that light them. You will definitely turn heads with this technique.

Trees

To light up trees with little foliage, place fixtures closer to the trunk. Installation at the foot of the tree will give trees a sophisticated, 3-D effect. Moving the lighting on trees with dense foliage to where the edge of its branches are produces a much better upshot.

Mix it up! By using varied lights, placement, and angles your lighting design will be a hit.

Reducing damage from mowing, fertilizing, and watering can be done through the use of well lights.

Use a timer, movement sensors or photocells that automatically turn on and off lighting. It will conserve energy and save you money.

Overlap the light given off by fixtures to avoid unwanted shadowing. Another shadow fix is to install fixtures behind shrubs.

Effects created with different outdoor lights and angle, areas to light, and careful planning should go into your landscape lighting design. Plans without planning are plans that spell disaster. Happy Planning!

About the Author:

Keith Markensen frequently contributes to http://www.plant-care.com. Unpack for yourself why so many people are interested in solar landscape light.

Wireless Home Security to protect you

By Scott Chalmers

Security in the home is at risk especially during hotter days when people become more careless. In fact it is surprising how careless people are when it comes to home security. People still leave spare keys under the mat, above the doorframe or even under a plant pot next to the front door. Leaving a key outside your door like this is highly irresponsible and may even in some cases invalidate any insurance cover you think you have.

It's a really warm day and like everyone else you open your windows but whatever you do make sure you close them before you go out. Even if you think you are going to be a few minutes that's all a thief could need. You also run the risk of your alarm going off because of a small wind moved some curtains and set off a motion sensor in one of your rooms. A thief can be in and out with your valuables in a matter of minutes so don' let them

Garden furniture and tools cost a lot of money and thieves know this as well. Make sure you keep it out of sight from passers by otherwise you might as well put a big sign on it saying 'I'm expensive come and steal me and don't forget to checkout the valuables inside' Try and give the thieves the impression there is nothing worth stealing and that if they do you have the security systems in place to prevent and catch them.

A really simple door announcement system would provide a cheap and simple alarm system. These alarms come in two different types, one is connected to the door and every time the door is opened the connection is broken and the alarm goes off. The other is a small battery operated motion sensor alarm which I belive is the better of the two.

Rather than be bothered by the kids going in and out for drinks you could put a motion sensor just outside the kitchen so if anyone went any further into your home you would know. The battery motion sensor offers greater flexibility as you can position it at patio doors or in a hallway.

You can quickly and easily set up a mini motion sensor alarm and as it is battery operated there is no wires or need to find an electrical socket. Normally these alarms come with two settings including a simple chime so that you know someone has passed or a continuous alarm sound to warn you.

Another great way to use these mini sensors is on vacation so you know someone is not in your room whilst you are asleep. The last thing you want is to wake up with an intruder standing over you.

Don't give a thief a chance, remember most crime is of an opportunistic type and if you don't give them the opportunity then you are less likely to be a victim. Crime prevention is the best option so contact your local police department for further advice.

About the Author:

Home security and personal security is essential and Scott Chalmers offers good information from wireless home security systems to getting the best home alarm systems.

Lack oomph? Inspiring posters can boost employee morale

By Dave & Carol Womble

Art that inspires is one thing ... art that motivates is another thing entirely. Framed art works can provide the extra little push employees need to boost morale and stay motivated toward a common goal.

Many employers have begun decorating the walls of their offices with a variety of motivational posters: Most often it's a peaceful or inspiring scene, accompanied by a famous quote or saying. But motivational art does more than just hang around on your walls; it encourages workers to strive toward the common goal of a successful company.

Framed motivational art is a great means to keep employees stimulated and on track. What better way to reinforce a message about teamwork than by having an inspirational poster on the wall of the office where each of your employees will see it on a regular basis?

More and more, however, these motivational posters are popping up in places other than traditional office settings. They're making their presence known in recreational centers, school classrooms and in health clubs. Why? Because whatever it is we do, we all need motivation.

Teachers use motivational posters to get their students excited about learning - and achieving ... even excelling! Kids need to know their efforts will pay off - and visual reminders are a great way to reinforce the concept of perseverance.

In the gym, coaches and trainers (at the high-school, collegiate and professional levels) use motivational posters to keep their athletes focused. You'll see them in gyms, fitness centers and recreational facilities - because positive reinforcement makes a world of difference in helping athletes realize their potential and strive for excellence.

When someone in your organization deserves an "Attaboy," reward achievement with a framed motivational wall poster. To really make the gift more personal, choose an image or a theme that's close to the recipient's heart.

Everyone needs building up from time to time. Maybe you know someone who's feeling discouraged or dejected over an illness ... a job loss ... or the death of a special loved one. Encourage the downhearted with a small 8x10 framed poster that inspires and uplifts.

Maybe it's someone really close to you - someone in your family ... even your household - who's having a tough time. Hearten that loved one who's struggling with the gift of a touching motivational poster. Or perhaps you're the one who needs a bit of soothing and encouragement. Give yourself the gift of inspiration with your favorite image, quotation or theme - and brighten up your own little corner of the world.

Sometimes, motivational artwork is so inspiring we forget the other half of the equation: artwork. Let's face it ... it's beautiful. It makes you go "Ahh" (and not in a dentist kind of way, either) and it's just nice to look at. You've probably even got a spot on one of your walls that could use a bit of prettying up ... right? Well, how about a lovely piece of motivational art?

The best place to find motivational posters online is ArtExpressed.com. They've got a wide range of inspirational posters for every occasion, at prices that will motivate you!

About the Author:

Dave & Carol Womble operate www.art.expressed.com and golf art posters help to motivate those whose game has fallen a bit behind par.

11 tips to burn fat, get in shape, and lose weight

By Scott Church

How are you looking to change your body? People have many different ideas on what the perfect body is, and because of this, there are many different diets to best achieve your desired results. If you want a bulky, heavily muscled and just plain big body, then you would want to use a special diet and exercises routine to get the largest gain possible. If you are in the opposite state of mind, thinking that a svelte toned and lean body is more for you, then you would use a very specific diet and exercise routine that is highly different from the bulky muscle plan.

Maybe you want to get ripped. You want to get huge muscles, and be the biggest guy around! You want the ability to take on anyone. To do this, you should always think about these tips while pursuing your goals.

1. Protein and a low fat diet are your friend

2. If you're trying to get huge, biceps, chest, shoulders, etc then you can consider a high calorie gainer type protein. The added calories will allow your muscles to flourish.

3. If getting enormous isn't your bag, but you do want to put on a lot of muscle, definitely take protein but stay away from the gainers. You should be taking a low carbohydrate and low calorie protein powder

4. Exercising the same muscles every day is very dangerous, you should exercise every day but alternate muscle groups. This will allow the most muscle to build at one time.

5. Start with sensible weight, and work your way up

6. Don't expect to get to the level you desire right away, results aren't instant. Expect to wait at least a week or two before you see very noticeable gains in muscle.

These tips are all great if your trying to get big, but what about the people who want to get slim and toned, ripped and shredded abs galore? These people will do things very differently.

1. Protein and a low fat diet are still your friend, however you will want to eat lots of simple carbohydrates

2. Again, stay away from any high calorie foods or supplements

3. The main focus of your workout should definitely be cardio exercise. They key is to get your heart rate up and keep it there. This promotes fat loss all over your body, something that is key to getting ripped abs

4. It is still ok to lift weights, but you shouldn't go overboard

5. Set manageable goals, don't try to run 5 miles your first day. Start it off slowly and gradually build up. You wont be discouraged this way.

For some people both of these diet plans are too extreme. Lots of people want to simply lose weight, not get ripped. If you are going for weight loss, then a balanced diet is what you would want to pursue. Simply cut your caloric and fat intake as much as possible, and run every other day and you will see great results.

No matter what you want to achieve with your fitness goals, the most important thing for you to do is to stay focused and not lose sight of your goals. If you can stick to your plan, you will succeed. Stay focused.

About the Author:

Are you tired of not being in the shape you deserve? Are you ready to earn the body you have always dreamed of? Click here to lose weight now, or click here to find out more about fat loss

Can Nothing Heal Hypertension?

By Christian Goodman

Over and over again I receive emails from people who have tried everything to lower their - up to 210/140 high - blood pressure. They've been on medications for years and take every supplements known to man.

Like that wasn't enough, they also tell me their father, mother, grandfather and grandfather plus several aunts and uncles suffered soaring blood pressure. So it must be in their genes, right?

Most often, their question is pretty much the same...

"Is this program really going to help me in this critical condition?"

As this is a frequent question, I have decided to explain it here on this blog.

Hypertension is caused by wrong diet or genetic factors. But it is only a small portion of the problem. The biggest part is because of thinking patterns and emotions.

We're reacting to stimulation around us almost 24 hours a day. At least the 16 hours we're awake, we're constantly under some kind of pressure. Either internal or external. And our body is not fit to deal with this stimulation. After all, the technology world is only a few decades old.

We are so used to this, we often don't realize how overwhelming this constant stimulation is.

Here is an example from the simple world where I have grown.

In my childhood , I use to stay with my parents in the city, they had a farm in the country side, and my grandmother use to look after the farm.

I loved spending all summers on the farm. And more than anything, I loved the horses.

In the farm we could ride for a long period without requiring to cross a road. There are only a few tractors present and we did had a few cars but were far between.

When the youngsters were four years old, we began training them in the summers, though they were calm and easy to handle we took it slowly. By the second or third year in training we brought them to the stable in the city during the winters.

Now the main part comes...

Perhaps you won't believe, as to how frightened these young horses were when they faced the city. These fast cars, screaming people and big houses all over the places. Even in their quiet stable area, The stimulation was overpowering them. They use to run away or freeze or just shook all over when we use to take them out for riding.

How did we help them in overcoming this ?

Firstly, we use to take them out with an older horse who was much relaxed and was not affected at all by these static. This made the youngster regain their confidence that everything was perfectly fine.

But even more important...

After feeding them with hays, and when everything was quiet we spent hours brushing and combing them in the evenings. We saw that we were making progress when the youngster enjoyed his treatment that he would close his eyes and even stopped eating even if the hay was in front of him.

After some time, the youngster didn't seem to bother much about the traffic and static situations. He did have his focused brake in the evenings which gave his nerve enough soothing so that he could deal with the difficult tasks during daytime. You could feel them relax as the tension disappeared from their back.

Nowadays it is much different. The horses are more used to the fast world. Even if they come straight from the countryside. But they still benefit a lot from getting their long quiet brushing in the evening. And I think I benefit just as much from them.

Just like the youngsters in training, we don't just have to deal with the fast world around us. We need to deal with difficult people and difficult tasks every day. This puts our nerve system in the high gear and keeps it tense from morning to night time.

Yet if the environment around us is quiet and there are no external stimulation for a brief period, our brain would not be relaxed. It continues to spin with all the worries and tension we are facing or even resentment about something like "somebody did to us" during the day.The system is not relaxed and is in high gear. So, our blood pressure becomes worse than ever.

Even to the last moment before we fall asleep, the mind keeps on going.

Some of us may be more genetically open for hypertension, our diet may also temporarily flair up our blood pressure. But nothing is on us like our own emotions and mind. Nothing actively bugs us from morning to night like our own head.

Meditation might be effective for hypertension. But I have not seen many people who can sit and silence their mind for 30-60 minutes every day. At that time the mind begins to spin with even more force than before.

My focused break exercises are very much easy and there is no effort required. All you need to do is to follow the instructions as on the audio. The feeling generated from the second exercise is little bit like the feeling in the stable where we groom the horses when everything is quiet. The first exercise is like a technique which I learned from the most famous horse whisperer still alive.

Everyone can start following these exercises and benefit very quickly. You don't require to learn anything and no skills to practice. It works only because you want to work and it doesn't matters how bad your situation may look.

And the best part is, it gives you a little time off from the world. A time with no worries and no pressure. That's what I like the most about them. So enjoy.

About the Author:

Christian Goodman is a well known health researcher and an writer of several natural health alternative technique. One of his latest breakthrough is his natural method for high blood pressure. You can learn more about Christian on his Natural Health Blog.

Home Security : Wireless Home Security Systems

By Ray Lam

With the amount of crime escalating, home security systems are a must have. With the frequent amount of burglaries occuring, you simply must protect your loved ones as well as your possessions. There are various types of security systems available for you to choose from. There are wired and wireless home security systems available. Each one has its advantages and disadvantages, as well as the difference in cost.

The technology of wired and wireless systems is quite different. Wireless systems do not require wiring throughout the house but send messages through radio signals to a central panel. In the beginning, wireless systems proved to be slightly unreliable as compared to wired systems. However, with more and more R & D, there seem to be no more dissatisfaction. Wireless security systems are very convenient to install as there is no need for wiring. This saves time, money and chaos of ripping floors and walls to place wires all over the house. But they are very expensive as compared to wired systems and there is also a recurring cost of replacing batteries. The advantage of wireless systems also lies in easy relocation of components. A wireless system can also be shifted from one house to another.

When compared to wired systems, wireless home security systems are less of a hassle and easier to install, since you don't have to deal with the wiring. Wireless security systems can be more effective when it comes down to money, time, and effort since you don't have to rip out your flooring or walls. Wireless security systems on the other hand are more expensive than wired systems and you will have to replace their batteries on a regular schedule. The primary advantage of wireless security systems is that they are easily transferrable. This means that you can more them to your next residence with ease.

The second situation when they become handy is when you want to move out. Wireless security day and night cameras that are vital parts of all our wireless home security systems can be easily removed and installed again in your new house saving you several hundred dollars for a new security system.

To use a wireless system, all you need to do is enter the password through the control panel. Usually, this is done before you enter you home, or when you leave it. Once the code is entered into the control panel, the control panel will send remote signals to the rest of the security system and will activate the alarm. Depending on the system you own, an alarm will go off either by motion detection or a door or window being opened.

About the Author:

Learn more about home network security and get a FREE "Total Home Security Tips" ebook by visiting http://homesecurityadvisor.info, a popular website that provides free home security systems advice and tips.

Martial Arts and Kung Fu

By Charlie Reese

Guide to Martial Arts and Kung Fu

Kung Fu is a type of martial arts, which originates in China and is centuries old. It was first practiced in order to survive and provide food; tactics were adopted from the way animals fought and that is one reason why many martial arts and Kung Fu styles will refer to animals such as the monkey style, and so on.

The Development of Martial Arts and Kung Fu

Martial arts and Kung Fu changed throughout the years to adapt to the specifics required to fight different types of animals and people. Martial arts and Kung Fu are even created by different types of regions depending on the way the climate or terrain forced the locals to change their fighting tactics.

Today, martial arts and Kung Fu are mostly learned out of the passion for the sport and sometimes for self-defense as well, which is probably the best defense for anyone irrelevant of their size or age. Martial arts requires a great amount of dedication to both meditation and physical exercise in order to perfect your moves.

Martial arts and Kung Fu, like any other exercise, needs to have consistency in order to be able to perform when the occasion arrives. You can learn martial arts at home in the comfort of your home with a professional DVD where you will be shown step by step how to perform and on what moves to focus on more than the others.

However, if you are a beginner to martial arts it is recommended to join a traditional class so you get a consultation with a qualified instructor whether you are fit to perform these exercises as well as learn the basics the right way the first time.

Martial arts and Kung Fu is difficult and you may not get the hang of it on the first session or even the next few, but remember practice makes perfect and that is all you can do. Learn to also listen to your body and don?t push it more than you should, for example if you have shortness of breath, chest pains and/or severe pain in any part of your body stop exercising and immediately consult the instructor or a doctor.

If you are not provided with specific uniforms for performing martial arts and Kung Fu, you should try and dress comfortably in order to be able to move freely and perform the required movements.

About the Author:

Charlie Reese is a kung fu and martial arts professor. Charlie enjoys teaching people different techniques and moves.

Reap the Personal Rewards of Learning Martial Arts

By Hugh Roberts

There are numerous different reasons that people get involved in martial arts. One of the reason is for the health aspect of Martial arts. Improved endurance, strength, coordination and flexibility are a a small amount that Martial arts helps to advance. Martial arts also helps decrease stress levels. Tae Kwon Do, Brazilian Ju Jitsu and Capoira are a only some types of martial arts that give you great general fitness benefits.

one more reason that many people are fascinated in Martial Arts is for self defense. Women's self defense or law enforcement has specific classes that deal strictly with martial arts as self defense. A lot of martial arts schools also recommend self defense as an element of their programs.

When choosing a martial arts facility, you need to figure out what kind of method of martial arts you would like to focus on. Some of the styles are stand up, weapons based, low impact and combating. The stand up style concentrates on kicking, punching and blocking. For the duration of one of these classes you would be taught foot work and stance positions. A weapons based class would center more on the exercise of particular types of weaponry. Low contact martial arts can also be called Meditative. This style deals more with breathing techniques, energy, stress relief and exercise.

A several tips to discovering a martial arts school that is just right for you would be to first find one that teaches the type of martial arts you are attracted in. You can come across in the phone book or ask friends. Then you want to set out to check out a group. Studying a class will allow you enormous insight into the atmosphere and what is expected.

The next thing you should to do is call the schools that you are fascinated in and schedule a complimentary or reduced rate session. Many schools will be more than happy to do this for you.

After you get your first class from several schools, you should know which one that you are fascinated with. Before you signing up for any class, make sure and inquire if there are any amount that must be paid, such as association fees or organizational fees. You also should to ask about the dress code. Will you be required to purchase a uniform, particular shoes or gloves. All of this adds to the price of the class.

About the Author:

The authors details: Hugh Roberts has many years martial arts advice. For martial arts training more top tips on martial arts schools