Reasons To Get a Bodyguard

By Jeffrey Jackson

Personal and Home Security are obviously very important aspects to the safety and happiness of most people. Living in fear is no way to live a life. Adding more levels of security to your home or yourself can be the answer to helping you relax a little more during the day.

A bodyguard might be the option you are looking for. They are so much more than just a security guard. Though you might not have thought about hiring a bodyguard before, here are some reasons why you might start giving it some serious consideration.

1. A bodyguard is trained in safety tactics. Most bodyguards will have tactical, firearm, combat, and first aid training. Having someone with you with this type of training can really help you out if a sticky situation should arise.

2. Bodyguards are best able to asses safety routes. Good bodyguards will be able to tell you which areas in a city you need to stay out of. It is in their job description to research and know the best routes to take to keep you and your family safe from harm.

3. A bodyguard is not only there to keep you safe from harm from those who wish to hurt you. They serve another purpose of keeping you safe from burglars and opportunists.

4. Bodyguards can fill two needs at once should they choose. Some may act as a driver or butler while being your guardian. The versatility of talents might be a real asset to you in more ways than you realize.

5. They will monitor not only the security of your home, but your vehicle, as well. They can see faults or potential weak spots in your security. Some exits or entrances of your home may require additional video surveillance, and the bodyguard will be able to tell you which ones.

As you can see, there are lots of reasons why a bodyguard might come in handy. To keep you safe from any danger, though, make sure you use more than just one form of security precaution. While locks are a must, your home will be less a target of burglary if you have a home security system, as well. Taking additional precautions like putting bullet-proof glass in your car will also help a bodyguard's success.

About the Author:

For more information about Home Security Systems contact Platinum Protection on their website at PlatinumProtect.com. Platinum Protection is one of the fastest growing Home Security companies. With customer service being a top priority, Platinum Protection offers top of the line Home Security Systems that will fit almost any application. Platinum Protection offers helpful Home Security Information and Tips on the Platinum Protection Blog.

Basics of Cardio Kickboxing for Beginners

By Taylor Christopher

Kickboxing is a whole body conditioning that totally kicks butt. It is workout to build your staying power, strength and flexibility while being entertained by your favorite dance music.

Does this sound good to you? Therefore, keep reading to determine what you have to know before you kick, box and jab your way into the kickboxing challenge.

What is Kickboxing?

Contemporary competitive kickboxing started in the 1970s, when American karate experts promoted competitions that allowed full-contact hitting, jabs and kicks that were banned by the karate masters.

For the health and well being of the contestants, protective apparel, padding and security regulations were introduced into the sport over the years. This brought about various styles of recreational kickboxing performed in the United States these days. The various schools of kickboxing differ among the techniques used and the number of physical touching that is allowed between the contenders.

Currently, one favorite type of kickboxing is commonly known as aerobic or cardio kickboxing. This type of kickboxing puts together components of martial arts and boxing, then added cardiovascular exercise routines to furnish overall physical conditioning and strength. As opposed to other styles of kickboxing, cardio-kick does not involve physical contact amongst the rivals. This non-contact workout is what differentiates cardiovascular kickboxing from the traditional martial arts.

Cardio kickboxing fitness programs generally start with 10-12 minutes of warm-ups, which may include stretch exercises and traditional workouts like jumping jacks and push-ups. This is superseded by a 30-minute kickboxing session. The moves cover techniques such as elbow jabs, kicks, punches and knee strikes. Some aerobics trainers would use equipment like jump ropes, push-up bars, stability balls or punching bags.

This is followed by a minimum of 5 minutes of cool down and 10 minutes of stretching and muscle toning. Stretching is certainly necessary because novices may strain their muscles. Thus, slow and proper stretches help the muscles to stretch and diminish injury.

If you are curious about checking out a cardio kickboxing routine in the privacy of your home, instructional DVD recordings are also available at your local music or video store.

Fundamentals of Kickboxing

Before you choose to enroll at a class, keep some basic guidelines in mind. These are:

* Know your current fitness level.

Kickboxing is a high-intensity, high-impact variety of workout, so it is probably not a good idea to dive in after an extended stint as a couch potato. You could try preparing yourself by taking a low-impact aerobics class or a less physical style of working out. You can then work up to a higher level of endurance. When you begin kickboxing, allow yourself to be a starter by working at your own speed. Do not drain yourself to exhaustion.

* Check it out before signing up.

Observe or try out a class in advance if your instructor will allow it to ascertain whether kickboxing is right for you. Make certain that the teacher is prepared to adjust the regime a trifle to accommodate the different skill levels of the participants. If the classes appear to move too fast, are too complex, or do not provide the chance for any 1-on-1 instruction during or after the class, you should definitely stay away from them.

* Find a certified class act.

Find an instructor who is certified by a fitness certification group such as the American College of Sports Medicine (ACSM).

Your starting point should befit you. You can then gradually progress to a more intense, fast-paced cardiovascular workout. Various classes require intermediate fitness levels and meet 2 to 3 times a week.

* Comfort is vital.

Wear unrestrained, relaxed workout clothes that allow your legs and arms to maneuver easily in all directions. The best footwear is cross-trainers because they allow for side-to-side cushioning. Gloves or hand wraps are from time to time used during class. You can be in a position to buy these at the gym where the classes are held. Call your instructor ahead of time and ask about dress codes and accessories that you will need so that you may be fully prepared for class.

* Start slowly and refrain from overdoing it.

The cornerstone to a good kickboxing drill is precise and controlled movements. You can cripple yourself by kicking too high or locking your legs and arms while performing the moves. You can also pull tendons and muscles and strain your ankles, joints or knees. Start with low lying kicks as you slowly learn appropriate kickboxing methods. This is very important for the beginner, who is more liable to acquire injuries while tackling rapid and intricate kickboxing movements.

* Drink plenty of liquids.

To quench your thirst and provide you with enough hydration, drink loads of liquids especially water, before, during, and after your class.

* Talk to your doctor

It is always a good idea to speak with your doctor and have a physical exam before you set about any sort of workout plan notably one with a lot of aerobic activity much like kickboxing. This is extremely crucial if you have any deep-rooted conditions such as asthma or high blood pressure or if you are extremely overweight.

Why Kickboxing?

Besides keeping your body fit, kickboxing has quite a few more advantages. You can burn approximately 350 to 450 calories in one hour with kickboxing, according to a study conducted by the ACSM.

Besides, it also reduces and relieves stress. The vigorous, controlled kicking and punching movements executed with the mastery required for martial arts discipline, can do wonders for emotions of distress and frustration. Perfecting kickboxing moves can also aid to enhance stamina, balance, agility and flexibility.

In addition, kickboxing is a great way to get a total body workout while discovering clear self-defense movements. Kickboxing fans say that the art of kickboxing assists them in feeling more empowered and confident.

So, get out there, and kickbox your way to a healthier you.

About the Author:

Rochester Athletic Club NY, Rochester NY Health Club and Rochester NY Personal Trainer dedicate their services to fitness and health.

Charlotte Locksmith ' Your Trusted Provider

By Han Soloman

Locksmith is an important area whether you are a home user or a business person. Why? Because security is almost at the basis of all that you do. If you cannot even feel safe, what else can you do? So how are you going to go about it? Try consulting Charlotte automotive locksmith or your local provider and have your situation assessed.

You may want to get started with a security audit of your home or office. This audit is performed by a team of specialists who are trained to do this. You may expect to be given a customized solution at the end of the assessment, and feel safer in the process.

What if you are required to change your locks? It is true, doing this will incur some costs on your side and unfortunately, inconvenience. There is a way to get around this, fortunately. You can opt for the alternative; re-keying of your locks. This way, you can save cost without compromising on security or your sense of confidence.

If you have ever come face to face in an emergency situation before, you know how frightening that it can be. However, you can leave it to the professionals so that there is no need for you to worry or panic. Simply call your trusted locksmith and you will be free almost as soon as they arrive. These men are good at what they do, and they have been doing this for years.

The same men have seen many a child locked in the car accidentally. Have no fear and simply give these men a call and they will be at your service. They work very well in emergencies and you will have no problem feeling assured once again.

It is important that you are sure that the locks of your office building are in good working order. A theft can result in heavy losses; some of which are information that you cannot possibly retrieve. Unfortunately, theft can happen within the employees of the company as well. It is therefore, of utmost importance that you ensure that all the locks are soundly working.

Again, if you are unsure in any of these areas, simply give Charlotte locksmith or your local provider a call and see what can be done about it.

About the Author:

24 Hour Charlotte Locksmith is affordable and dependable check out our website for details. See 24 Hour Emergency Locksmith Blog for local locksmith news.

How to Begin Looking for Cheap Life Insurance Quotes

By John Bellafonte

There are as many types of insurance policies out there as there are insurance companies. Spending the time to look for the best deals in insurance is not always easy to do but it is a great way to save a lot of money. Cheap life insurance quotes can be found quite easily now just by using the Internet to conduct a brief search online.

Imagine the time it would take to call every insurance provider found in your phone directory. In the time it would take you to call and talk to an actual live agent, you could have quotes from several different companies appear right on your computer screen. In today's hectic, fast-paced world, no one has the time to make multiple phone calls and appointments just to gather basic information. Finding cheap life insurance quotes online is a great way to get that task done quickly and easily.

There are more ways to get these quotes when searching on the Internet. Those who want to search each company can simply visit the website. It can be more efficient to go to a site that offers many quotes with just one search query. All of the companies that fit your search criteria are going to send back their policies that fit your needs without having to go through a bunch that do not.

When going over the life insurance quotes, it is important to know exactly what is being offered for the price that is quoted. While it may seem like a great deal at the time, this may be because the quote is going to underinsure the policy holder. Each quote must be gone over with a fine tooth comb in order to know exactly what all of the clauses are.

Just because you get cheap life insurance quotes, it should not be automatically assumed that everything that is wanted is going to be included. Searching around can get you the quote that offers everything that is wanted for the price that can be afforded. Each quote should be read through completely to make sure that the entire quote is understood and that the consumer knows exactly what is being purchased.

It is possible to get what is wanted for the price that can be afforded when the agency is willing to work with the consumer as most are. It is vital to speak with an agent who can do this negotiating on the consumers behalf. In most cases this is going to be through the more common insurance brokers who are going to be able to have this type of flexibility that can be offered to consumers.

It is vital when doing an online query for cheap life insurance quotes that the first one that is delivered is not purchased. Those who jump too fast often find themselves under covered and paying more than they can afford because they did not take their time. This is not a hasty decision to make for anyone.

Low cost insurance does not mean having to sacrifice quality and coverage. This is one of the most important decisions you'll ever make so be sure to take your time. If you have any specific questions, don't hesitate to contact an agent for more clarification. Being an informed consumer is one of the best ways to get a great policy while saving a ton of money.

About the Author:

If you want to catch cheap life insurance quotes right now or if are looking for more free resources just visit this website, click here: life insurance quotes You can get a unique content version of this article from the Uber Article Directory.

Save Yourself from Insurance Agent Calls and Visits, Get Health Insurance Quotes Online

By John Bellafonte

In today's tough economy, many have been laid off or simply cannot find adequate employment opportunities. Compounding this is the very real matter of losing access to health insurance, not only for the breadwinner, but for his or her whole family as well. The good news is that many are now pursuing their own businesses and are looking for reasonable health coverage options. Enter the Internet and the easy way to find health insurance quotes online.

Shopping for health insurance can be quite the challenge in these tough economic times. Insurance companies and medical providers all claim that their plans are the best, but how can one really know for sure? The only way to truly find what's available is to compare policies. Using online insurance resources makes this task a breeze.

When researching health insurance quotes online, make sure to center on critical areas such as coverage levels for various items, payment choices, premium amounts and any restrictions for existing health conditions. It may require a bit of time doing the research online and starting with nationally recognized providers will give a quick overview of quality options. The Internet does boast a number of easy-to-use comparison sites.

Companies offering online quotes will ask the consumer to fill in some basic information in order to get a quote. It is helpful to anticipate this and have medical history and other items available to make the process move more quickly. The more accurate the information supplied, the better quality health insurance quotes will result.

It is best to locate the services and coverage levels needed first and to worry about pricing as the second step. Once having secured several providers with policies that suit personal medical needs, then utilize the comparison functions available online to work on finding quotes that meet the family's budget. With all of the providers out there, it is possible for nearly everyone to find coverage that is economical and affordable.

After gathering all of the health insurance quotes, you can begin to compare one against the other. While most companies will only provide their own quote, some websites will offer multiple quotes from them as well as some of their competitors for an easier comparison process. This saves time by eliminating the need to fill out several forms from several different companies.

A tip from technology-land, make use of the auto-fill function on a computer's browser when looking for health insurance quotes online. Auto-fill does what it sounds like; it is an application that completes commonly used fields on websites like address, city, state and zip code. Using this function saves time for even more quote comparison shopping.

Finally, be careful to really read and understand each online quote as it is received. Pay particular attention to what is and is not covered, the amount of expected co-payment and any restrictions on use. Securing health insurance quotes online is a far more serious endeavor than shoe shopping and it is critical for the buyer to beware. There are great providers and terrific coverage available, just take the time to find the policy that suits from a reputable firm.

About the Author:

Click health insurance quotes at once and find resources for health insurance. Don't reprint this exact article. Instead, reprint a free unique content version of this same article.

Queen Creek Has A Plethora Of Locksmiths To Choose From

By Jorge Jones

A real locksmith can perform all kinds of tasks. Normally, they are busy cutting new car keys or letting somebody inside if they locked themselves out of a house, business, or automobile. When you are in a serious emergency usually you are not thinking about the amount of cash you have spent. This is because you usually only think about getting rid of the troubles at the time. If that is the case, this article will detail normal pricing you avoid scams and find a skilled Queen Creek locksmith.

A majority of locksmith companies are manipulated by scammers who want to cheat anyone in immediate need of a lock professional into shelling out a substantial amount of money for a service as simple as a aparment lock-out. Good locksmith companies follow a type of standard on how they set their charges. Locksmith companies in Queen Creek should keep the pricing low and customer service is good in order to be a successful business.

Most of the time, locksmith companies provide unlocking services for residences and offices ranging from $10.00 to $35.00. Prices change due to the brands of locks present and does not account for labor costs. If you have an emergency lock-out, the cost will typically be slightly more. Automotive lock-outs normally cost around $25.00 to $45.00, not including labor costs. This is due to the fact that auto locks are designed with several kinds of technology, therefore the locksmith may be forced to use specific tools in attempt to open the car.

If you have to open a more high security door, the charge will probably be a little higher. These specialized locks include most kinds of electric locks such as ones with a encoded key card and biometric locks. These kinds of locks are significantly harder to open and need more time and effort. All decent locksmiths can unlock your door in no time, therefore cost of labor should be kept fairly low.

If you still have any questions about prices just call up a locksmith in Queen Creek. They should be able to give you a closer guess at the total bill.

About the Author:

Click the link for a trusted locksmith in Queen Creek, AZ: Locksmith Queen Creek, AZ. For more locksmith information and resources, visit The Locksmith Spot.

Dealing With Acid Reflux Symptoms

By Alexander Thomas

To deal with Acid reflux is very important as it is very painful and irritating and if you do not do anything to stop Acid reflux then eating your spicy acidic food would not be possible for you in future. Prevention is always better than cure and its true in the case of acid reflux also, it is always better to learn how to spot the early symptoms of the disease before it becomes a mess and would not let you to enjoy your delicious favorite food and drinks.

To achieve this lets discuss some of the symptoms that need to be looked at and the treating measures for them. One can either opt for over-the- counter or for the prescription treatments.

Spotting the Symptoms

Acid reflux symptoms can be mild or very intense, the person experiencing the symptoms and what exactly is causing the symptoms (for example, something that was eaten or drank). Usually painful burning in the chest area that can range from the stomach to the throat is the first acid reflux symptom that is experienced.

The situation can become worse if person showing such symptoms drinks water. It is advised not to drink water. Usually people experiencing burning sensation drinks water in order to cool that burning sensation but this will make situation worse in this case.

Sour stomach is another symptom which you should look for. Sour stomach is the result of heart burn which creates burning sensation.

The good news is that if you can start fighting the heartburn at the very first acid reflux symptom, chances are you can keep it from getting worse, you can relieve it some and in many cases, even make it go away altogether!

Taking a prescription medication can help to eliminate acid reflux symptoms altogether, but many over-the-counter remedies can work to keep you from suffering as well. Tums, Rolaids, Mylanta and Pepto Bismol are all good choices and some are more convenient to carry with you than others. The trick is to take your choice of medication at the very first acid reflux symptom in order to control and help eliminate the pain.

Waiting for a prolonged time will increase the pain and force you to take the medication until a control on the pain has been completely achieved. Sometimes taking Rolaids or Tums before you have a meal would help to eliminate the heartburn. But at the end of it, the ideal way of eliminating this heartburn is by avoiding drinks and food that causes it. But as this is not practical at most times it is advised that you consider trying some of the medication that is easily available over the counter before going in for the prescription medications.

About the Author:

Do you wonder what causes heartburn? You must read this blog to find more useful information on heartburn home remedies and its treatment

How To Locate A San Francisco Locksmith

By Walter Mathews

Being locked out of your own home can be an embarrassing and frustrating situation. The homes built today are generally much more secure and protected than houses ten or twenty years ago. If you try to break in to your home yourself then you will find it difficult and may end up causing a lot of damage; for this reason it is important to know a good San Francisco locksmith to call when their is a problem.

Home security is now more important than at any time in the recent past. The problems with America's economy have resulted in more people considering crime as a solution as the unemployment rates have soared.

Though the recession is over in many segments of the economy, here in California the green shoots are slower to appear. It is because of this that there has been an increase in the rate of home burglaries. Choosing the right locksmith will give you peace of mind that your home is protected at all times.

It is essential to understand how to locate a good locksmith. To do so will take a little research and understanding. It is not always cheap, as with most services you get what you pay for. To become a master locksmith requires many years experience; if you choose a firm that is the cheapest, consider whether the quality of work will be up to par.

You will find that most locksmiths charge by the hour. There is not too much difference between companies though the cost of any hardware may vary. For example, if you do find yourself locked out of home then a locksmith can get you back indoors in a quick time but it is going to involve replacing the complete locking mechanism of the door.

A good tradesperson will come to your home and immediately find a solution to the problem. If they try to take their time it is likely they are after a greater number of hours work. Your friends or colleagues may be able to pass on information about a locksmith they know of and have used. This is often the best way of finding a trusted firm.

If you have any doubts over the authenticity of a specific locksmith then you can check out their business license. To work as any form of tradesmen will usually require official licensing and regulation.

About the Author:

San Francisco Locksmith is affordable and dependable check out our website for details. See 24 Hour Emergency Locksmith Blog for local locksmith news.

How To Burn Belly Fat - Here Is The Secret To Getting Rid Of Stubborn Belly Fat

By Matt Knox

If you have the right weight loss plan then it can be really easy for you to burn belly fat and get a dazzling body. Below you may find some tips that instructs you how to. There are several things you need to think about if you'd like to learn how to burn belly fat. You will find plenty of ways on the way to burn belly fat but remember that you have to pick the ones that are proven effective and safe.

One of the most vital things that you have to recollect is that crash diet will never help you burn belly fat. Lots of people believe are causing themselves to eat one meal a day is an effective way on the way to burn belly fat. However, when you crash diet, you only lose a lot of muscle mass, water weight and just a little of fat. In addition, be aware of the indisputable fact that crash diet may result to starvation mode, which has a tendency to slow the metabolic rate of your body, making it tougher to lose fat. You may then end up becoming bored of crash dieting and eat again, eventually blowing your diet.

If you'd like to understand how to burn belly fat, you have to eat the right sorts of foods including a lot of fruits, veggies, lean protein and entire foods. These foods will keep you well nourished and full. Crash diet only gives you a chance to select bad foods, which is not good in burning belly fat.

It is essential to eat four to six smaller meals each day and drink plenty of water. In addition, it's best to plan your meals in advance. Almost all of the time, folks who go on crash diet have a tendency to lose lots of weight in the first few weeks but in the long run they get bored of it and eat more, resulting to more weight.

Though a large amount of folk think that strength coaching can make the body heavier and the muscles bigger, weight lifting is an effective way to burn your fat calories and increase your metabolism. Though adding lean muscle mass may add some pounds, it can make you stronger and help in burning more calories in your body, ensuing to a leaner and sexier appearance.

Strength coaching is one of the best tactics on how to burn belly fat. Strength training exercises include squats, lunges, push-ups, split squats, lat push-downs and more. Many models and flick stars do strength training to keep their body fit and healthy.

About the Author:

If you need to How to Lose Tummy Fat and would like to check out if it is right for you, go to Lose Stomach Fat

Do You Want To Be Successful? Then Step Up And Be A Leader

By Mandy Swift

Leadership calls for respect, and respect has nothing to do with 'like'. It took me a long time to realize that 'respect' has nothing to do with 'like' and, likewise, 'leadership' does not have to go hand in hand with 'telling people how to do something'. It has everything to do with empowering them to do things for themselves.

Leadership starts with respecting ourselves enough to be of service to ourselves. We need to are absolute best at home and at work and give both the level of respect that they deserve. More importantly, we all know that we can not help other people before we help ourselves.

As a child, we naturally assume that our mother and father will be our leaders. At school, we look to our teachers to be leaders. As adults, in every single one of our daily transactions, there is an expectation of leadership from the many people that we come into contact with.

We expect our manager to make the right decisions and lead the company to success. We expect the shop assistant to lead us through our purchasing decisions. We expect the bank clerk to lead us through our financial transactions.

Every day we expect leadership in others. What then of the leadership we expect from ourselves? If we expect those around us to be in leadership for us, shouldn't we be expecting leadership in ourselves also? Shouldn't we expect ourselves to also be a role model?

So, the next time you find yourself getting frustrated whilst standing in line at the bank, or cussing the traffic warden for leaving a ticket on your car, ask yourself this: Do you stand in leadership for yourself and others in every area of your life?

If you are a good leader, congratulations, I can guarantee that your life and your business are thriving right now. But if not, before you point and accuse other people, remember that every time we point a finger, three more are pointing back at us.

About the Author:

This article was edited and distributed by Mark Walters on behalf of Mandy Swift, who was the original author. More : Secrets Of Success

How To Locate An Avondale Locksmith That Is Reliable

By Peter Cloverfield

Good locksmiths can perform numerous tasks. More times than not, they are busy duplicating house keys or doing door lock repairs. Whenever you find yourself in an emergency for the most part you are not thinking about how much money you actually spend. You are usually only concerned about getting rid of the problem at hand. If that is how you feel, this article will explain average prices so that you remain within your budget and seek out an honest locksmith in Avondale, AZ.

A majority of locksmith companies are started by scam artists who attempt to cheat clients in urgent need of a lock expert into paying an extravagant amount of money for something as easy as a commercial lockout. Professional companies follow a kind of average on where they base their prices. Locksmith companies should ensure the pricing is competitive and technicians are skilled experts to be successful.

In most cases, locksmith companies provide lock picking services for residences and commercial buildings for around $15.00 to $20.00. Prices change because of the brands of locks being worked on and does not factor in the cost of labor. If its a vehicle lock-out, the cost will probably be a little more. Those services may will be anywhere from $25.00 to $60.00, without all the labor charges. The price increase is due to the fact that vehicle locks are designed with multiple types of tools, thus the technician might need different tools to open the lock.

If you ever need to unlock a more advanced lock, pricing will probably be slightly higher. Specialized locking systems can include all sorts of access control locks such as types with a encoded card and fingerprint biometrics. These types of locks are a lot harder to get open and need more effort and knowledge. Any good locksmith can unlock your door in a jiffy, therefore cost of labor should be fairly low.

Lastly, if you still have any specific questions on prices just pick up the phone and ask a locksmith in Avondale, AZ. Ask them to make you a more precise price estimate.

About the Author:

Click the link for a trusted locksmith in Avondale, AZ: Avondale Car Keys. For more locksmith information and resources, visit The Locksmith Spot.

Outstanding Ways To Get Your Book Publicity!

By Annie M. Jennings

Get the book publicity that you seek for your own work. If you've written an e-book, novel, or short story it is possible to promote your own work. Though you will need to learn a few things and work a bit to get the traffic you need.

Finding them is all about searching in the right spot. Simply doing a search for book publicity ideas will work. But you will need to learn how to use these tools in order to really earn money.

Or you can look for a company that will help with marketing books that you've written. Depending on what they offer and how much it costs you will most likely be better off doing the promoting yourself though. If you're set on using a company though consider a few of them and compare prices.

Or you can begin a search to see those ways that you can go about marketing books yourself. Placing up blogs and creating a web site for your work. Getting videos done and placing them up in several areas.

Find out how you can get your books placed on different places like eBay books, or even Amazon. You have so many different options that can be used in promoting this work that you shouldn't have a problem getting the word out.

Figuring out the best places to reach your target audience will help in your promotion of your work. If you have a medical book of course you will focus on the medical community. Look for blogs and web sites that have to do with the specific or even general idea of what you've written.

Set out and do a search for news groups and blogs that deal with what you have written about. You can do the steps of promoting and marketing without paying other people. Just take the time to learn how and where to find the best information.

As people read more about you and even sign up and read your blogs they will begin to watch what you write. Also providing friends and family with your link if they enjoy it enough.

About the Author:

Now that you have written a fabulous book, it is essential that you have a book promotion team that can get you the publicity you need immediately! Discovering the strategies about promoting books will get you in front of your readers in fast!

Get Auto Insurance Quotes Online Fast

By John Bellafonte

The goal of any consumer is to get the best deal on the best product. It is no different for insurance. There is always a possibility that someone else could be offering the same policy for a much lower price. When consumers are concerned about what their automobile insurance is costing them, they should get auto insurance quotes online, as they can get it fast and start saving money quickly.

By getting auto insurance quotes online, you can compare not only price but coverage as well. This can be done with just one other provider or as many as you like. Each of the insurance company's websites have online request forms for just this purpose and some will even multi- quote their rates and other companies on the same website.

If the driver were to try to obtain each quote on their own by calling each individual company, they would find out just how time-consuming this task can be. In addition, the driver can also call to request a quote and then may have to wait twenty-four hours or more for his or her phone call to be returned. This, of course, delays the decision.

The consumer who wants to get auto insurance quotes online should first make sure that all of necessary information is easily accessible. This information may include the current zip code of the residence, driver's license number, the make and model of the vehicle and the VIN number. Other information to have on hand is the mileage of the vehicle that is to be insured as well as the information on any accident reports.

Be sure that all the information that is input is accurate in order to get a proper quote. Along with the on screen read out of the quote there should be an option to either print it out right there or have a copy sent to an email address to be printed later. This is good to have particularly when a few different providers are being considered.

While the lowest price is what is being sought, this does not always mean that the coverage will be adequate for your needs. Read over each policy quote and insure that the vehicle, driver and all others are covered to your satisfaction. By getting auto insurance quotes online, these concerns may be alleviated.

Once the quotes have been received and reviewed and before switching over, ask your current provider what they can do to match the lower rates found with the same coverage. Many have discounts that they will apply to existing policies but will not do so until asked. This can help lower the cost of your current policy without have to change companies.

The idea behind getting auto insurance quotes online is to save money. If your current provider is willing to come to a comparable rate to those of the quotes for the same coverage, this may be a good option rather than switching insurance companies. Do the research and ask questions as this will only be to your benefit.

About the Author:

If you want to obtain auto insurance quotes online now or if you are looking for more free information just visit this website, click here: auto insurance quotes Get a totally unique version of this article from our article submission service

The Most Effective Way To Reduce Belly Fat In A Week- Get A Flat Midsection Fast

By Rex Walters

How would you like to reduce belly fat in a week and get a slimmer waistline? Take two minutes out of your day to read this article and discover which diet actually works the handiest to lose that stubborn belly fat and get speed ed up weight loss!

The explanation why majority of these diets that you see out here today are ineffective is simply because they are based around fad dieting techniques. Low calorie, low carb, low-fat types of programs do not work simply because they can all cause your metabolic rate to slow down!

What you want to do to reduce belly fat in a week is boost your metabolism and give your body what it wants...PROPER nutrition. The best diet program that will help you with all of that's the calorie shifting program from Fat Loss 4 idiots.You can eat plenty of food, but your calorie intake should be either seriously lower or higher than the previous day. It helps to have a general meal plan so you stay on track with your shifting. That is what becomes a quick way to lose belly fat.

The calorie shifting diet is very strong at burning away determined fat like that on your midsection due to the fact that it'll cause your metabolic rate to accelerate to the highest point possible. This happens by using the "shifting" speculation that you are going to learn after you download the diet program. With the "shifting" concept, you may learn how to alternate the calories from the foods that you eat so you can trick your metabolism into raising to the highest point possible.

The final result with the calorie shifting system is you will be able to reduce belly fat in a week, lose a large amount of weight, and keep it all off permanently since you will be doing so 100% naturally!

So, if you would like to reduce belly fat in a week and lose get a slimmer waistline, then I recommend you try out the calorie shifting diet today.

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Losing body fat is not really as difficult as it may seem. In order to how to lose tummy fat it takes a punch out of you, but you can do it: Lose stomach fat

Security Access Control Comes In Many Forms

By Chris Thompson

Security access control systems are a type of security system that restricts access to a property. They can be in the form of alarm systems, card systems, and security personnel. Hundreds of thousands of homes in the USA get broken into or vandalized every year, and controlled access systems can greatly reduce those numbers.

Access systems can use cutting edge technology to replace just your standard lock and key card security systems, and safeguard your home. It's not just the celebrities that you see on television who need to use security access control systems to make sure that their property is not vandalized, broken into, or stolen from, and it's not just celebrities who are able to afford it, either.

Making use of an alarm system or other device of safe access is necessary for many types of people today depending upon the area in which they live. These measures of security assist those in special programs of the government in which people may have to be placed. Individuals who have seen a crime or other occurrence often seek the aid of the Government for protection. Employing these safety measures on their new location assists in providing a measure of security.

Working class citizens' security access control systems feature affordable systems that are simple to use. Many come with push buttons to use a pass code in order to secure the premises. Two main types are often used in areas that need security for access.

Alarm systems are often used as the main type of control for access of security measures. They are a comparatively simple and inexpensive preference to dissuade uninvited people from getting into your place. Deterring criminals with the presence of an alarm system is usually enough to scare them off.

Another popular choice constitutes the admittance codification/card interlock access command arrangement. These systems may be engaged in a measure of means, expending easy techniques or elaborated ones. These alternatives grant people access to the premises using either a keypad or a card reader. Many flats, hotels, and college dormitories employ these today to admit the residents.

Systems of control that are utilized for high security measures often use greater technology features including configurations using eyes and fingerprints. Everyone can employ security control methods today in order to secure belongings and the household.

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Find More About Access Control Security Systems Here, Or Visit A Locksmith For Installation Assistance!

The Work Of A Pittsburgh Locksmith

By Amy Laser

The city of Pittsburgh, Pennsylvania has a population of over two million people, and the city itself covers 7 counties. Obviously, in such a city there is crime at times, thus the need for a Pittsburgh locksmith.

What exactly is a locksmith? A person who works with keys and locks. It's the person you usually call first when your keys accidentally get locked in the car or even the house. But that's not all that a locksmith does. Some do a lot more than just help you be able to get back in your house or car.

A locksmith designs keys and locks, combination locks, code locks, and even safes. They may even create security systems and be security consultants for banks, stores, and other businesses. Some locksmiths may specialize in different aspects of their trade, while others just blend it all together.

Locksmiths may specialize in, first, forensic locksmithing. These guys help the cops investigate crimes, like bank robberies. They are most always one of the first on the scene along with the police, because police aren't very knowledgeable with locks, keys, and so forth. Locksmiths are very helpful in figuring out how the criminal was able to enter the bank.

Then there's automotive locksmithing. The guys in this line of work design keys and locks for cars, trucks, and other vehicles. They also can mold a key for you if you lose yours, and are usually who you call when the keys are locked in the car.

Finally, the master key specialist is yet another special department in locksmithing. They invent complex lock systems for banks and prisons, and also make code locks, special keys, combination locks, and even more. They are important in keeping everything safe, like valuables and money, and in keeping criminals behind bars. Safe technicians are also important in keeping valuables safe, as they are the inspiration behind safes and their often unique locks.

There are other specialists, but those are the main ones. Locksmiths are usually certified in certain areas of their skill, or to a certain level. Note that this is different from a training course. When their skill levels are being determined, the best legitimate certificates come from locksmith associations and lock manufacturers, rather than certificates from their training courses. The Associated Locksmiths of America organization is a place where legitimate locksmiths can be accredited.

In the Pittsburgh metropolis, Pittsburgh locksmiths are very important, as they keep families, stores, banks, and many, many other places and businesses safe from criminals that might try to break in as they wanted to. They also help to keep valuables safely locked away in safes and banks where no one can steal or take them at their leisure, and they are almost always available on the crime scene when a bank is robbed to learn to design a new lock to prevent more robberies. They also are available when you happen to accidentally lock the keys in the car--again.

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Emergency Locksmith Phoenix is affordable and dependable check out our website for details. See 24 Hour Emergency Locksmith Blog for local locksmith news.

Security Access Control Methods

By Francis Railey

Security systems that protect from wrongful admittance to property are recognized as security access control systems. Constituting a variety of types includes card readers, alarm systems, and individuals employed as security guards. Security access through controlled systems reduces a lot of the theft and vandalism that takes place within houses across the nation today.

Security access control systems may utilize forefront engineering to supersede merely your regular key and lock security measures, and guard your dwelling. It is not only the famous people that you come across on video who necessitate to employ security systems of control access to make certain that their place is not vandalized, breached, or have items stolen from, and it is not merely famous people who are capable to buy them.

The scope of folks who could profit off of this service may consist of many who may have gone through the witness security program who would necessitate this type of service. The reason why people in the program employ these systems represents that they prefer to be certain that their fresh personal identity is not discovered whatsoever. Famous people and their household members want to make certain they are likewise not annoyed from the press as well as people.

Working class citizens' access control security systems feature affordable systems that are simple to use. Many come with push buttons to use a pass code in order to secure the premises. Two main types are often used in areas that need security for access.

The first type of controlled access of security, and also the most popular, is an alarm system. It's a relatively easy and cheap way to deter unwanted people from entering your property. The mere presence of an alarm- even if they don't know whether it works or not, can be enough to deter criminals.

Another popular choice constitutes the admittance codification/card interlock access command arrangement. These systems may be engaged in a measure of means, expending easy techniques or elaborated ones. These alternatives grant people access to the premises using either a keypad or a card reader. Many flats, hotels, and college dormitories employ these today to admit the residents.

High security control often use more advanced systems that employ the use of fingerprints or are configured to the eye for admittance. There have been introduced ranges of agencies that use these types of arrangements. Anyone can use security systems of access to protect their home and family. These systems were created for ease of use and protection against the world today.

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Find More About Security Access Control Systems Here, Or Visit A Locksmith For Installation Assistance!

Martial Arts Power Revealed!

By Al Case

Everybody wants power! They want to be strong, able to jump in the mixed martial arts ring and toss around an attacker like a rag doll. The problem is that nobody knows what power really is.

Everybody confuses this concept of power with big muscles, or strength, or other things. But power has nothing to do with strength or muscles. The truth of the matter is that Power has to do with stabilizing the motor that is your body.

A motor is tension between two poles. Whether it is a pull or a push, the tension between two terminals results in a motor. Push on another body and you have a motor, love somebody and you have a motor, work with or against somebody and you have a motor, and so on from the smallest to the largest objects in this universe.

In the world of physics as we know it, a motor, unless held in place, will move as result of the forces it is creating and using. A car motor has brackets which hold the machine in place, lest it flip over and fall on the ground. A helicopter has a tail rotor to hold it in place.

In the martial arts one must hold oneself in place to weather the onslaught of combat, or to launch an attack. That is the purposes of stances, incidentally, not to make strong muscles, but to fix the body in place, or to launch it through space. Once one learns how to use stances to do these things one is able to use energy much more efficiently.

Now boxing, or the mixed martial arts type of fisticuffs, does not use stances, and they waste energy, and do not build it. Thus, they must rely on the strength of individual motors such as biceps and triceps, and so on, which provide tension across the bones and enable them to move. At this point, unless there is an accident of collision, the only power provided is the weight of the arm, but when you hold the whole body in place you use the weight of the whole body, and this is efficiency.

The point here is that to enable the body to create true power, you must use a stance, and you must sink your weight whenever you do a technique. Whether you strike, or kick, or block, you must learn how to sink the weight when doing so. This will lock the motor of the body down, and actually cause the energy generator of the body the tan tien to create usable energy in wholesale amounts.

I know everybody wants to knock people over and win money, but MMA fighting doesn't create energy, it only wastes bodies. Thus, a practice of Karate, or Shaolin, or especially the wudan arts, results in far greater amounts of power, and with no risk of damage to the body. No offense to the big muscle boys, but we are talking about the source of power here, the kind of power that endures long and does lead the student of classical arts, such as karate or shaolin or wudan, to higher levels.

About the Author:

Al Case has analyzed martial arts for 4O+ years. A writer for the magazines, with his own column in Inside Karate, he is the originator of Matrixing Technology. He is has written a book on developing the Most Powerful Punchin the world. You can find it, and a free ebook about Matrixing, at Monster Martial Arts.

Burn Belly Fat-3 Straightforward Tips

By Elliott Mccarty

If you are like me, shedding belly fat is job one as far as dieting is concerned. I have found a few helpful tips that will greatly enhance your progress. I fought this battle for a while now I understand how to beat it.

Tip 1. I have found that you only need to do 2 focused exercises to enhance your mid-section. There's truly no need to go to a gym or do long troublesome exercise routines. The 1st is obvious, crunches, yes you'll need to do crunches because this helps to tighten a tone the abdominal wall. By toning the abs your waist will become slimmer quicker. The other belly buster is torso twists. Twists have been about for a while but appear to have lost popularity recently.

This simple exercise is still great for slimming your waistline. These exercises do not have to be done each day. Your abdominal muscles are like every other muscle, working them every other day is plenty.These two simple exercises will flatten your belly.

Tip 2. Your diet is a crucial part of slimming your waist. By simply trimming a few calories everyday your results will begin to show. I sometimes just change some of the things that I eat every day, and make more healthy choices. I eat plenty of fruit instead of sugary snacks. I cut down on processed carbohydrates. These would include bread, pasta, rice, and potatoes. If I eat any of these it is always the entire wheat variety. Don't go on a crash diet, the goal is to be in a position to maintain the loss over the long haul.

Tip 3. Supplements. I have attempted many supplements to gain better results. The single best supplement I have tried is Hoodia Gordonii. Hoodia is a forceful appetite suppressor which has no known complications. This supplement can provide you with a definite advantage when it comes to losing that belly fat.

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If you need to How to get abs and would like to check out if it is right for you, go to Best Ab Exercise

Tai Chi

By Leslie Glanville

Tai Chi exercises are taught in today's world for their wonderful therapeutic benefits. With Tai Chi you can relax and rejuvenate through meditation, or learn it as a way to compliment your dancing skills. Tai Chi exercises are designed to be performed slowly, like a series of slow dance steps, and the effort requires a great deal of physical stamina and mental energy. This is why Tai Chi exercises are held in high esteem for their ability to help the body and mind work together in harmony.

Chi Exercise

The Art of Breathing is an example of a Tai Chi exercise. 'Chi' is used rather than 'Qi' because the Chi spelling is more readily recognized. The art of breathing is meant to be done in a meditative manner, but not necessarily a trance-like state. The first step is to assume the 'Horseback Riding' stance. First, stand with your back straight and your chin level to the ground. Your feet should be spaced about a meter apart, and your legs bent slowly until they are at no more than a ninety degree angle. This will create strain on your leg muscles, but when you are meditating or closing your eyes will also provide you with the best balance equilibrium. Both arms should be held straight to the front of you while you gently exhale slowly and deeply. This process should remove every last bit of air that is residing in your lungs. Next you will slowly pull your hands towards your chest, turning your palms slightly inward as you do so that when the process is complete, your hands are near your chest and your palms are facing you. Gently inhale as deeply and slowly as possible.

This Tai Chi exercise has many good uses. Actually, when I studied Kung Fu, it was the first of those self practices that I was told to master. Before, I used it to condition myself before classes; now, I use it to relax or prepare myself for something, like going for an interview. This exercise is a really good cardiovascular practice, too. When you inhale deeply and slowly, 100% of your lungs get filled, and by slowly exhaling all the air in your lungs, you will also begin to exhale all those bad elements still lodged in your lungs.

The Grinding Corn Exercise

This is very popular with monks studying Tai Chi as a warm-up and for meditation. This exercise will also begin by using the horseback riding stance. With your center-of-gravity kept low, you will reach your arms out in front of you and then move your hands horizontally in a circular motion, picture that there is a stone table there and you are holding bricks in your hand to grind corn pellets on the table. The motions should be slow and the circles you create should alternate to that you create a soothing rhythm.

As with every horseback riding stance, the weight will be felt on the thighs, but the distribution of force would make every muscle in your body tighten to support the entire body. Holding weights while doing a circular motion would also help, as it would produce a greater tension on your muscles.

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Want to find out more about Tai Chi Exercises, then visit Leslie Glanville's site on how to learn about the benefits of Tai Chi for you.

Ways to Prevent Grease Fires

By Jeffrey Jackson

Grease fires can start quickly and spread just as fast. Grease fires often spread even more when people are trying to put them out. The best way to protect your kitchen and home from a grease fire is to prevent them.

Most oil is not meant to be cooked at really high temperatures. Heat up all oil slowly. Oil has the possibility for bursting in to flames if heated too quickly at too high a temperature.

Be careful that your working area is clear before you heat your oil. Be sure that everything is moved out of the way before cooking with oil. If something is placed too close to a stovetop it can start a fire, which then can be made worse when it ignites with the grease in the pan.

Take care to place food into oil slowly and carefully. Don't dump food into oil that is already hot. Heated oil splatters enough on its own, so placing food into it will cause higher eruptions of oil and can cause burns or worse.

Don't ever leave heating oil unattended. Accidents can happen quickly, so it's important to stay nearby and watch your oil carefully. Never leave the kitchen when cooking with oil.

If you use a deep fryer, don't place the chord in a place where it can be snagged. You wouldn't want the contents of the fryer to spill out on to items or people. Be careful where you place the chord.

Make preparations in case a grease fire does happen. Oven mitts and the correct sized lid for your pan should always be out when cooking with oil. If a grease fire does start, the oven mitts will protect your hands and the lid will stop the fire from getting worse.

Be sure that it is the proper sized lid. The lid is meant to squall the fire because it won't have oxygen for the fire to continue. Once the lid is over the fire, you can use your oven mitts to turn off the burner. Don't try to turn it off before this.

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It is Important That Everyone Compare Insurance Quotes Online

By John Bellafonte

People in the know always do comparisons when looking for a deal. They also compare insurance quotes online before deciding on the policy that they want to purchase. It does not matter what type of insurance that is being looked into, anyone who wants to save a few bucks and get the best policy for the money are not going to simply purchase the first quote that they receive, they are going to shop around first.

There are very few places where a drive does not need to have insurance. Each state in the US has their policies regarding this topic. There are many different types of insurance that can be purchased to cover many different aspects of the vehicle and damage that may occur. The cost of the insurance is going to be dependent upon the amount of coverage that is sought.

As a consumer begins to compare insurance quotes online for auto insurance, they often notice that premiums vary greatly depending on the gender of the driver, type of car and the driver's age and experience level. Male drivers generally pay more than female drivers and sports cars usually cost more to insure than safer, more practical cars. Car insurance for teenagers is more costly than coverage for someone that is in their 30's or 40's, but some companies do offer discounts for teenagers who maintain good grades in school.

Marital status is yet another consideration that is taken into account when assessing premiums. People who are married generally have lower premiums than people who are single. However, that is not always the case, which is why it is important to compare insurance quotes online when shopping around.

One other type of insurance that consumers should consider and which there are a wide variety of types is life insurance. Life insurance is paid by the consumer at a certain rate, when the person who is insured passes away, the person who is named as the beneficiary is going to receive the funds. These funds can be used to pay for funeral expenses and old debt that the insured has left behind.

Whole life and term life are the two most common life insurance policies. There are other policies that are more specialized, but they are not as common. When a term policy is purchased, the holder must pass away in the time prescribed or the monies are forfeited unless it is renewable. Whole life stays with the holder until they pass away and does not expire.

Health insurance is yet another area in which it is always a good idea to compare insurance quotes online. Coverage and premiums are based on a person's health, age and lifestyle habits. Premiums can also vary based on the amount of deductibles which means that a higher deductible may result in a lower premium.

Anyone who is going to get insurance of any type should always shop around no matter what. When they compare insurance quotes online then they are going to get better prices than those who only purchase the first quote that is given to them. Each insurance company is going to offer their own deals so this can mean that they need to get quotes from each company.

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The Value Of A Cincinnati Locksmith

By Dan Wilson

The Cincinnati Locksmith will do a variety of things that help out our society. They are vital in safety, making sure homes, storage facilities, hospitals, stores, and cars are all safely locked. This is especially true in big cities like Cincinnati Ohio, where over two million people live. There are more than a hundred locksmith companies in Cincinnati that offer services to other cities nearby as well as their own.

They also are a big help when keys break, or when keys are accidentally locked in the car or the house. Most people call them first, and they are nearly always there to help as soon as possible. But locksmiths also do a variety of other things. Locksmiths not only fix locks, they can create them as well.

Even in criminal investigations; determining how a lock was first broken or fixed in a robbery for example, forensic locksmiths are there to help. Some locksmiths work out of their vehicle or are commercial and work out of a store front. Still others work for for an institution, and even more, like as a security consultant. There hundred or so locksmith companies not only work in Cincinnati Ohio, but most offer services to other smaller cities nearby.

Some locksmiths specialize in different areas of this skill. For instance, an automotive lock specialist creates, fixes, and designs locks for cars. There's also a master key system specialist who does complex lock systems, like locks with codes and so forth. And don't forget the safe technician, who designs, creates, and fixes different types of safes and lock styles. There are other areas a locksmith specializes in but those are the three top ones.

A locksmith is, more often than not, certified in specific skill areas, or to a certain level of skill in the trade. This is very different from completing a training course. When skill levels are being determined, certifications from locksmith associations and manufacturers are more reliable than certificates of completed training courses. Through the Associated Locksmiths of America (ALOA), a legitimate locksmith can be accredited.

A locksmith can deal with all types of locks and keys; they don't do just certain types. Most locksmiths also do other kinds of work besides locks and keys, like door hardware. They can do frame repairs, door hinges, electric strikes, door closers, and other such things. Those are just a few; they also work on intercom systems, garage door locks, iron works, gates, and making or repairing ignition keys.

Locksmiths are important to Cincinnati for safety reasons, and for convenience. Safes are often made by locksmiths, and safes are important so that we can safely keep valuables that would otherwise be left for someone to steal easily. Without locksmiths in Cincinnati, Ohio, our safety would be greatly compromised, and it would be much more difficult to keep our valuables untouched.

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Emergency Locksmith Cincinnati is affordable and dependable check out our website for details. See 24 Hour Emergency Locksmith Blog for local locksmith news.

Change Management And Communicating Change

By Marcia Xenitelis

Whenever an organizational embarks on change the major objective is that employees are truly engaged with that change and that they are all facing the one direction, clearly understanding the new vision. However one of the biggest mistakes leaders make is by just telling employees what is going to change they think that they will immediately understand the reasons why and support the new direction - and this is rarely the case. All leaders, whether at team leader level or President of a company must understand the difference between information and truly engaging employees.

Both aspects of communication are important in any change program. This includes providing regular information vehicles such as intranets, CEO emails, newsletter updates and face to face presentations. However these information tools on their own will not change behaviour. All transformational leaders know that you need to create a situation where the employee is actively involved in understanding what the change is and most importantly how it will effect them. It is only then that you will achieve the Aha! factor when they say, "Now I get it".

So how do we use this analogy when we are tying to communicate change? Let's look at this example.

An organization wants to communicate the financial results to employees and the usual approach is to post the employee annual report on the intranet. But this time they need to do something different, they want employees to understand why the company needs to improve and what shareholders base their decisions on. So they decided to run free lunchtime information sessions for their employees on how to invest in the share market and held them for one hour each week for four weeks.

The topics progressed from understanding the share market, categories of companies listed etc till the final week they examined annual reports. So in this final session they were reviewing annual reports and came to the last one for the session and after reading through the data the question was asked of employees, so who would invest in this company, few put their hands up. And you guessed it, the company was their company and with a collective Aha! the employees finally got the message.

The most successful aspect of this approach to change was that other areas of the organization were involved in designing the strategy.

So here is the important message for any change program. Information is important, employees need to know what is happening, when, why, who, what and by whom. However, equally as important when it comes to organizational change, employees need to be involved in the process to be truly engaged. This is where change professionals need to focus on the "Aha moments" and engage employees in the process of change.

About the Author:

For more information on transformational leadership visit www.transformational-leadership.com to find the best advice on leadership-styles for you.

Leadership And Team Dynamics: How To Cascade Messages via Managers To Teams

By Marcia Xenitelis

Transformational leadership is all about steering the organization through change and that business outcomes are achieved because of the commitment and engagement of employees. One of the essential skills required to achieve this is to communicate change to their teams, however frequently they are not equipped with the appropriate tools to help them focus on the key message and to ensure that their team members are all facing in the one direction towards the new organizational vision.

What is needed is structure and process and team briefing which is a formal communication cascading process via management is a tool that perfectly fits the bill. It has three levels of cascading messages:

1. The first section of team briefing is completed by the CEO and it is the top 5 issues that he wants communicated throughout the organization. This is discussed with his executive team. 2. The team briefing is then circulated to all the executive team members and they complete the second section of the team briefing by going back to the senior team for their division and together deciding on the top 5 issues for their division and then lastly the top 5 issues for their teams. 3. The final third section of the team brief is the only part that continues to change because it is about what the top 5 issues are for the immediate local team.

The reason this works is simple. The only aspect a manager has to think about is what is happening in the organization that will effect his team that week or month depending on the frequency of the team briefing process. The rest of the information is already determined by the divisional head and the CEO. The team brief should only take around 15 minutes so it can be incorporated into a regular team meeting.

Team briefing has the added discipline of occuring on a regular basis and and therefore all leaders and managers can know in advance and plan for the next team briefing session.

Transformational leadership is not just about ensuring that all employees understand the new direction of the organization. It is also about changing the behaviour of leaders and managers so that communication with their teams is consistent and aligned with what other employees are being told in the company. Regular followup by the company president or divisional head simply by asking employees if they have attended a team briefing will ensure that they occur as required.

All these factors combine to ensure that team briefings achieve the desired outcomes.

1. Make sure that you put in place a simple process 2. Make sure that the CEO drives it and that his direct reports understand the importance to the CEO - not you. Afterall you are not their boss, he is. 3. Ensure that the topics are the type of content that management are comfortable and knowledgeable about 4. Provide a feedback loop, again this is part of the process, if there is a question that management do not know the answer to, there must be a formal easy process for them to follow to quickly obtain the answer and respond to the employee. 5. Team briefings should only take 15 minutes, they can also be incorporated into regular weekly meetings.

The best aspect of team briefing is that is it a very easy tool for leaders and managers at every level of the organization to use to ensure that consistent messages are delivered to employees in a timely fashion. There will however always be topics of major significance that employees will just simply want to hear from their Company President or CEO. This includes leaders and managers throughout the organization - this is the essence of transformational leadership, communicating with leaders at all levels of the organization and tailorimg messages to suit the audience.

About the Author:

For the latest resources on transformational leadership and team dynamics visit www.transformational-leadership.com

Author And Book Marketing Tips

By Gloria Jennings

If you write a book, chances are you want it to be successful in order that you are able to continue writing for a living. When you just start out, it may be difficult to be able to afford public relations services to promote your book. So how do you get your work known on little-to-no budget?

Some authors have realized there is a great need for information about writing books. They have therefore, cleverly, written books about how to advertise the book you have written. The tips in the books may or may not be useful, but what IS useful is how you have learned about their book in the first place. Make your own web page and fan site. No one needs to know that you do not have dedicated fans doing this for you. Write a blog. Make a funny video and put it on YouTube. Advertise on your social networking sites. Make your technology (especially free technology!) work for you.

You may actually be in a better situation financially if you live in a small town instead of a big city. Someone from a small town getting a book published is big news in that area. Residents will rush out to see what their neighbor was able to create. Local media and papers will focus stories on you, which is always excellent and free advertising. In a big city, no one would care. You must use every single chance you get in order to get your name out there.

You want to give just enough information about the book to make people interested. Do not talk too much about it or give anything away. Be a professional and think about the business of you. Every story or interview is just like a job interview. Do not say anything off-color or make stupid jokes. You do not want to risk alienating a single person. Make sure you are well spoken but do not try to sound 'too smart' and risk sounding like an idiot when no one has any clue about what you are talking about. Not everyone knows critical theory or the Laconian or Derrida point of view. Keep it simple and entertaining.

Dress well, too. If you do not dress professionally for public appearances, what makes anyone think that you can write professionally? Play up your contacts, you affiliation with local schools or business or sports teams. Make people proud that you came from their area. Keep in mind that people know your parents or remember you from high school. They want to see what you have done with your life.

You cannot be shy when it comes to advertising. Do absolutely anything you can (without making a negative impression of yourself). Do commercials, be in local magazines, even put up fliers yourself. You must be a business person. Sign autographs at a local book store. Make deals with companies who promote you and give them a cut of books they help you sell. You goal is to climb to the next tier of celebrity and then the next, as selling your book is your livelihood.

About the Author:

Access additional strategy about appearing on TV shows, Radio Publicity and Business Strategy using the media now. Enjoy the outstanding benefits of marketing and promotion for yourself and your business.

Get Free Car Insurance Quotes for Teen Drivers

By John Bellafonte

The day a teenager is able to get behind a wheel and learn to drive is typically an important milestone in his or her life. Driving is an important step toward responsibility and independence. It is a known fact that insuring teen drivers is expensive, to say the least. Parents and teens can obtain free car insurance quotes to find the most comprehensive and cost-effective insurance policy that provides optimum protection.

Everyone has heard the horror stories about teen drivers and the ramifications that unsafe driving can bring. There have been many studies conducted that show that more accidents happen that involve under age drivers than any other age group. For this reason, it is going to cost more for them to become insured. Families need to find a way to get car insurance at cheaper rates so that they can afford it.

In previous times, the only way to get free car insurance quotes was to pick up the yellow pages and go through each agent that is listed. Thankfully, today, people can now go online and get these same quotes in much less time than ever before. Using this tool can offer many more quotes at one time as well so they can be compared to each other.

Many people do not have the time it can take to get a bunch of car insurance quotes when there is an underage driver involved along with multiple agencies. There are online companies whose sole purpose is to mix and match insurance companies with those who are looking to get more than one insurance quote. All of the major insurance agencies are going to submit their quotes as well as smaller companies.

While typically insurance prices are going to be dependent upon the age, sex and type of car that is being driven, any driver who has not reached twenty five is going to automatically have to pay more for their premiums. This is because this is the highest risk group of drivers. By getting free car insurance quotes, there can be some advantages in finding the lowest rates for that demographic.

When searching for free car insurance quotes for teen drivers, keep in mind that insurance companies offer discounts to help defray the cost of high premiums for teens. For instance, it is cheaper to add teens to an existing policy than to purchase a new one. In addition, teens can get additional discounts for getting good grades as well as occasional use of public transportation.

When looking at insurance for under age drivers, it is always important to take advantage of the free car insurance quote whenever possible. Look for those companies who are going to give the most insurance for the less money while still keeping the proper insurance that is required by the state that is lived in. Enroll the underage driver in defensive driving courses and never let them use their cell phones while driving to keep them as safe as possible.

Safety is always the key. Low rates are great, but make sure the policy has the comprehensive coverage needed. Surf the Internet wisely and choose the coverage that best suits the teen driver in your life.

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Finding a Great Staten Island Locksmith Can Be Simple

By Dave Anderson

A skilled locksmith can perform all kinds of tasks. Usually, they are replacing keys or unlocking the door for a person when they are locked out of a car, house, or business. When you find yourself in a serious emergency you usually are not concerned about the dollar amount you are spending. This is due to the fact that you really only think about fixing the situation at the time. If you feel like this, this article will detail usual pricing you avoid scams and locate an emergency locksmith in Staten Island.

A lot of companies are manipulated by shady people who try to swindle customers in immediate need of a lock expert into paying a crazy dollar amount for something as easy as a automotive lockout. Reliable companies abide by a sort of average on where they establish the charges. Locksmith companies have to ensure the pricing is honest and customer satisfaction is high in order to be successful.

Most of the time, locksmith companies have lock picking services to offices and residences for around $15.00 to $25.00. Prices fluctuate because of the kinds of locks being serviced and does not account for labor charges. If you have an emergency lock-out, the cost will probably be a little higher. Automotive lock-outs usually will be anywhere from $15.00 to $45.00, without labor charges. The additional charge is due to the fact that vehicle locks are made with multiple kinds of engineering, which means the locksmith may be forced to use specific tools in attempt to open the lock.

Also, if you need to unlock a more advanced device, the charges will typically be slightly higher. Tech savvy locks would include all kinds of security access control locks such as doors with a key card and biometric locks. These locking systems are much harder to get open and involve more skill and time. Most trained locksmiths can unlock your door in a jiffy, so any labor charges should be kept somewhat low.

Finally, if you need to ask any specific questions about exact prices then you should contact a locksmith company in Staten Island. They will be able to make you a more exact estimate.

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4 Fast Tips To Rock Hard Abs

By Adrian Edwards

Let us face it ; men work for rock-hard abs and women love them. Rock-hard abs suggest strength, discipline, youth, and virility. Nothing makes a person feel as good as having rock-hard abs to display. Old and younger men alike hit the gym to break a sweat and sculpt those abdomens. The effort and time pay off sumptuously - having rock-hard abs makes you feel lighter, stronger, and naturally, more attractive.

Unlike arm and leg muscles, the abdomens are harder to target, thus they are typically the last muscle collection to shape up.

Here are 4 pointers to rock-hard abs :

1. Do crunches... And more! Crunches target the abdomens. You can feel your abs tightening up as you do these exercises. These, and habits that premote weight loss ; will eventually give you the rock-hard abs you desire.

2. Eat several tiny meals per day. You have a tendency to overeat when you eat three large meals a day. This can end up in stomach discomfort, sluggishness, and if you are not very careful, weight gain. The trick is eating lighter meals throughout the day. This doesn't only keep you slightly full and well-fed, it also promotes continual metabolism. This suggests that your body is steadily burning calories and fat.

3. Build muscle. In planning a workout program, do not neglect the other bits of your body. Rock-hard abs should go with toned arms and legs. Building muscle assists in fat burning, therefore a well-rounded exercise routine always guarantees a quicker sculpting of rock-hard abs. Muscle-building exercises should target the chest, triceps, and shoulders ; quads, hamstrings, calves ; back, biceps, and abs.

4. Get enough rest. Sleep is the body way of repairing. Getting a good night's sleep ensures that your body heals and gets prepared for the demands of the next day. Shortage of sleep causes several health Problems, one of which is dramatic weight gain. Research has shown that individuals who sleep less incline to gain weight over a period. Getting sufficient rest, then, is a critical part in weight management. To get rock-hard abs, you should not only be doing crunches and eating right, you want to cap them off every night with a good night sleep.

Follow these four tips and you will be on your way to a great middle you can be proud of!

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Rock-Hard Abs - What's The Secret?

By Darryl Snow

Do you envy those folks at the beach, with their washboard abs? Are you afraid to take off your shirt in public, because of the shape of your midsection? What if I told you that it's possibly for anybody to reach awesome rock-hard abs? It's true - With a little bit of work and dedication, you too can have the same beach bod that you envy. You can not be afraid to show off your stomach!

So, what's the secret? It's not particularly just "one secret", but basically a mixture of things that may help you achieve the look you once thought was impossible. For you are body to burn fat, you want 2 things : diet and exercise. When diet and exercise is combined and used together as a force, you'll be amazed at how you can turn your body into a fat burning machine!

to get your body burning more fat, you need to take in less calories that you are burning. To do that effectively, an glorious great start is to cut your calories slowly, week by week. Also, you wish to eat five to six small meals per day to hurry up this process. This pushes up your metabolism ( which helps you burn fat ). The higher your constitution means the more calories you'll burn. In truth, if you increase your metabolism, you will be burning more calories while you are at rest!

Once you get your diet in order, you want an exercise routine to go with it. A handy exercise for abs is kneeling crunches. You'll need special equipment to perform this exercise.

This is where you kneel and contract your abs so that your upper body arches Forward / downward. You hold a rope attached to a crane with weights for extra resistance. Most gyms will have a rope attachment to the triceps pull down to perform this exercise. The idea is to lock your arms against your higher body so you pull down only with your abs and not your arms.Don't overdo your exercises or overwork yourself.

The difficulty in getting great abs isn't so much building the muscle. It's cutting enough fat from your body for them to show. You know by this time that spot-reduction of fat simply does not work here. In order to show those abs you want overall fat loss.

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How To Get Very Hard Abs The Healthy Way

By Matt Knox

Do you see the adverts on late night infomercials talking about rock-hard abs? Do you wish that you had a body like the models for the ads?

For many of us, this seems like the most unlikely dream. As we grow older other more important And pressing issues take up all our time. Stuff like work and families and an entire bunch of other stuff between. Anyway is it really possible to go from having an enormous spare tire to getting rock-hard abs anyway?

There are methods to achieve the target of getting rippling abs and getting into to great physical shape together with it. You can start by performing a little research on the web about the kinds of exercises which will help you develop firm intestinal muscles.

The exercises consist of crunches with a weighted ball between feet, side crunches, planks and other radical ab exercises the typical person does not due. You will likely have to start out with a lower level workout till you get build your staying power. You can steadily build your workout program to include a more intense level of exercise. When you get to this level you are able to add the focused exercises which will help you develop rock-hard abs.

Another very important side to achieving a chiseled six pack is diet. It'll be mandatory That you alter your diet a bit to help you reach your final goal.

A healthful healthy diet with a good dose of cardio is needed to burn off this fat to start showing off the abs. You can research which foods will help you burn body fat. To get very hard abs, Your body fat will have to drop to a low level. Cut back on foods that are way more certain to turn to fat in your body.

you would like to keep your metabolism as high as you can and fatty foods will certainly slow you down. If tight abs are your ultimate goal, be ready to work your buns off getting there.

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