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It's a strange thing how cardio doesn't work the same for all men and women. You have maybe tried with it, and, maybe, it didn't gave you the results you were looking for. Here you will find why and what to do to achieve the best results in your cardio trianing program.
Most of people who work in a cardio program do seven, ten or more hours per week, and still have fat in their waist to burn for a long time. But there are other people who look great with the same or with even a smaller lapse of time. Some researchers in Great Britain went insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.
Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results. So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!
Let's go back to the study. There was a huge variance in fat loss between individuals. Check this out...The best subject lost 32.3 pounds in 12 weeks, but the worst subject actually gained 3.74 pounds.
The scientists analized the results and classified the subjects in two groups. They called the first group the "compensators" and the second one the "Non-compensators". In the first group there were people who were hungrier after the cardio training. They were eating more after the exercise, therefore, they were consuming more calories and they weight loss was poor. They consumed an extra 268 calories per day.
Does your appetite increase when you do slow cardio? If it does, research shows it will ruin your cardio efforts. So if your cardio program is not working for you, check your appetite and calorie intake to see if you are "compensating" for your efforts. If you are, you might be better off using a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.
The Professor Steve Boucher in Australia has shown in his research that interval training increases hormones called catecholamines. As these hormones increase they can reduce appetite, among other fat-burning benefits.
The most of people will rarely be in the very small group of people who lose 33 pounds after 12 weeks of cardio. To be realist, there isn't a lot of people who can achieve to loss 8 pounds in that lapse of time with aerobic exercise.
So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity Turbulence Training.
Most of people who work in a cardio program do seven, ten or more hours per week, and still have fat in their waist to burn for a long time. But there are other people who look great with the same or with even a smaller lapse of time. Some researchers in Great Britain went insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.
Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results. So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!
Let's go back to the study. There was a huge variance in fat loss between individuals. Check this out...The best subject lost 32.3 pounds in 12 weeks, but the worst subject actually gained 3.74 pounds.
The scientists analized the results and classified the subjects in two groups. They called the first group the "compensators" and the second one the "Non-compensators". In the first group there were people who were hungrier after the cardio training. They were eating more after the exercise, therefore, they were consuming more calories and they weight loss was poor. They consumed an extra 268 calories per day.
Does your appetite increase when you do slow cardio? If it does, research shows it will ruin your cardio efforts. So if your cardio program is not working for you, check your appetite and calorie intake to see if you are "compensating" for your efforts. If you are, you might be better off using a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.
The Professor Steve Boucher in Australia has shown in his research that interval training increases hormones called catecholamines. As these hormones increase they can reduce appetite, among other fat-burning benefits.
The most of people will rarely be in the very small group of people who lose 33 pounds after 12 weeks of cardio. To be realist, there isn't a lot of people who can achieve to loss 8 pounds in that lapse of time with aerobic exercise.
So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity Turbulence Training.
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