Monday, September 14, 2009

How to Help Younger Generations Cope with Workplace Anxiety

By Wendy Mack

According to a study conducted by MetLife Mature Market Institute, organized in alliance with Boston Colleges Sloan Center on Aging & Work, the decline of our economy has had more impact psychologically on young adults than it has on older workers from the Baby Boomer and Traditionalist generations. This studys results were compiled into the report, Engaging the 21st Century Multi-Generational Workforce.

The main goal of the study was to discover if generational differences were a factor in the area of employee engagement. This theory was proven to be true. There is a distinctive difference in what impacts different employees. While the information as to what will affect different generations of employees is an excellent resource in itself, it is also fascinating to learn how different groups of employees are braving the economic upheaval.

Employees age 26 and younger (Generation Y) and age 27 to 42 (Generation X) revealed a decline in engagement, while those over 43 showed very little change. This anomaly may be because younger employees have not been through similar tough times, while Baby Boomers and Traditionalists have. Having survived previous declines, the older workers understand that things sooner or later improve. Therefore, on a whole, older workers are better able to adjust.

A recent Business Week article about the recessions impact on todays young people reports the same findings. The Age of Anxiety piece reported that the younger generation of our country are commencing their careers at a frightful time, and their initial employment choices may have financial ramifications for many years.

Both the MetLife study and the Business Week article indicate that managers need to do more to help younger workers cope with the anxiety of living and working in a recession.

You may feel that you dont have time to coddle younger workers, given all of the other demands you face. However, my own research and that from Harvard professor Bob Sutton shows that when employees become paralyzed by anxiety, there are likely to be resulting decreases in productivity.

If you are a manager from the Baby Boomer or Traditionalist generation, you will find it very beneficial to overall productivity to take time with the younger generation employees to discuss how they are braving the stresses from the recession. You may want to divulge your own stories from previous declines and share ways that you were able to cope, as personal testimonials such as these will help to improve the younger generations productivity and ultimately the bottom line.

I recently worked with a vice president from a defense company to create a town hall meeting that allowed and encouraged her more tenured team members to connect with the newer folks. The experienced employees shared their suggestions for dealing with chaos, anxiety, and overwork. The immediate result was a palpable sense of relief in the room and a heightened level of energy across the team.

Good leaders recognize that when anxiety is running high, employee communication is not optional, its imperative. Focusing a little extra time on helping younger employees cope is worth the investment.

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Sunday, September 13, 2009

Shotokan Karate Clubs Dudley

By Paul Campbell

Shotokan Karate is a Karate style that was developed by Gichin Funakoshi and his son Gigo Funakoshi. The shotokan training can be divided into three broad parts: Kihon meaning basic. Kata which means patterns of moves or forms. Kumite meaning punches and kicks.

The moves in Kihon and Kata are deep long postures that make the movements powerful and make legs stronger. Because of its approach and training style Shotokan is considered 'tough' and 'exterior' martial arts. The beginners are trained in power, strength development and fast moves.

Kumite part of the Shotokan training is similar to Kihon and Kata training in the beginning but later adopts a more flexible approach compared to the kata and Kihon training.

Shotokan karate benefits its practitioners in numerous ways: Shotokan Karate enhances the hand eye coordination and body reflexes. This can help you improve your driving. For kids it is very effective in improving their sporting skills. It enhances the ability to concentrate. It helps the kids and adults alike in improving various aspects of life. Shotokan Karate is an excellent form of exercise not only to reduce weight but also to increase power and endurance. Shotokan Karate teaches you one of the most powerful martial arts style. This can help you defend yourself or your near and dear ones in hour of need. Shotokan Karate enthuses positive energy into the body, this improves the over mental and physical performance of Shotokan Karate practitioners in all areas of life.

Shotokan karate is very specialized karate style that can be taught well only by good Shotokan karate clubs. If you are looking for Shotokan karate clubs in Dudley make sure to choose the best. Here are some questions to ask before joining any Shotokan Karate club at Dudley:

Is the Shotokan Karate club enlisted with the local chamber of commerce or better business bureau?

What is frequency of the classes and cost per lesson? Prefer paying per lesson fee or month by month over a lump sum fee in the beginning. Does the Shotokan karate club have any affiliations? Affiliations play a vital part in ensuring the consistency in the method of teaching and advancement procedure.

What is the primary emphasis of the Shotokan karate club? Is it competitive karate training or simple exercise? Are your shotokan karate goals in line with the focus of the Shotokan Karate club? It would not work out well if you want to do Shotokan karate for exercise while the main focus of the club is on competitive Shotokan Karate.

How are Instructors? How is your experience after interacting with the instructors and other students? Are they friendly, social and open?

How was your experience while watching the martial art training session?

Answers to the above questions will lead you the right Shotokan karate club that meets your expectation the best.

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Karate Lessons Stourbridge

By Paul Campbell

Karate lessons do not only teach self defense but also the strengthen body and train the practitioner in the correct body posture. At the begining Karate lessons teach the students about the basic linear movements and as the practitioner advances in the art of Karate the Karate lessons teach him/her about combining the linear and circular moves to get an advantage over the opponent. All the Karate lessons can be segregated in five basic moves which are: Single strike Multiple strike Soft strike Hard strike Long strike Short strike

Combination of these moves creates different types of Karate styles.

There are several advantages of taking Karate lesson such as:

Karate builds up self confidence and esteem in the ones who practices it. This comes from increased belief in oneself. Karate increases the ability to concentrate and focus. This is beneficial both for kids and adults alike. Karate lessons comprise of leadership and social behavior lessons which positively contribute towards developing the overall personality of the Karate disciples. Nowadays the hectic work life induces lot of stress that can deteriorate our physical and mental well being. Karate gives you an outlet to overcome this stress and convert it into positive energy. Children with special needs such as those having problems in learning, hyperactivity and attention deficit hyper activity disorder (ADHD) are even clinically advised to take Karate lesson because of the structured nature of the training techniques.

There and many more benefits of Karate lessons that are not even enlisted above. These benefits of Karate lessons have made this art very popular amongst the adults and kids alike.

If you are a Karate enthusiast and looking for Karate lessons you will find many clubs imparting Karate lesson in Stourbridge

Karate lessons Dudley are delivered by some of the best Karate instructors. The all the instructors are CRB (criminal record board) cleared and are certified to work with children. Children as young as four years can enroll for Karate lesson Dudley. Special care is taken about their safety. Children younger than six years do not come in contact of the sport. Most of Karate clubs at Dudley conduct lesson around five times a week. Whether the students want to pursue the discipline of Karate as a hobby or a competitive sport, the Karate lessons at Dudley are tailored as per the interest of the students. For competitive karate enthusiasts the karate clubs at Dudley regularly hold the Kata lessons (meaning the forms or patterns of moves) and Kumite lessons (meaning punches and kicking technique).

Karate is rewarding sports for those who have the dedication and discipline to learn it. Karate lessons Stourbridge can be you first step towards learning Karate.

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