Types of nutrition required to reduce Gynecomastia

By Caleb Lee

Gynecomastia is the result of hormonal imbalance which may be caused by bad eating habits. In that case, nutritious food can go a long way in curing the disease by restoring the hormonal balance. This condition of an abnormal enlargement of male breast can be caused by various factors. It can happen to children, teenagers, adults and elderly people. Teenagers may have Gynecomastia because of pubertal reasons.

A patient of Gynecomastia feels discomfort in the chest area because of tenderness of the nipples and the breast. Gynecomastia cases are increasing rapidly; it is estimated that at least 19% to 60% of the total male population suffers from Gynecomastia at some point of their life.

A balanced diet or nutrition sometimes helps to keep Gynecomastia away or at least reduces the enlargement. But it is important to consult a doctor before going in for any kind of diet. Most of the people who are suffering from Gynecomastia under go surgery to reduce their breast. But researches have proved that proper nutrition and Gynecomastia supplements can help recover from this problem of enlarged breasts in men.

Medicines are also available to help reduce male breasts. Many people who are suffering from Gynecomastia have used turmeric roots as a cure. Turmeric roots had different effects on different people. While there have been reports of complete cure, many people could only reduce the tenderness and pain of their breast and nipples. The general dosage of the turmeric roots are a minimum of 20 grams of shredded turmeric root everyday for at least one month.

The most important benefit of nutritious diet is that it will not only help to cure Gynecomastia, it will also tackle the problem of excess chest fat and reduce weight from the entire body. Nutritious diet must be accompanied by physical exercises to keep the body weight in control and reduce Gynecomastia. The physician and the dietician will guide you to consume food that helps to produce more testosterone and less estrogen hormone in a male body.

For instance, he will tell you to reduce the intake of drugs like marijuana and alcohol because they produce estrogen hormones in male body. Gynecomastia supplements should be taken along with a nutritious diet to reduce the size of male breasts.

Though most of the severe cases of Gynecomastia are reduced by the help of surgery, researches have proved that a good weight loss program is a great substitute for painful surgery. Gynecomastia should be taken seriously as it may even lead to male breast cancer. Thus people who are affected must take immediate steps to reduce body weight and having a nutritional diet which is fat free is the best option in this regard. While exercising one must also try developing muscle on their arms and other parts of the body which will in turn reduce the excess chest fat.

Gynecomastia patients need to take gynecomastia supplements along with a good diet and regular exercise. This is absolutely necessary to cure the disease and prevent more serious diseases. They owe it to themselves to consult the doctor and follow his advice.

About the Author:

Author Caleb Lee is a respected fitness author who can help you get rid of your man boobs. Visit his site for more information on ways to burn your chest fat and reviews of products like gynexin, gynemax and more gynecomastia supplements.