Building Muscle Tips -Squats, Dips, Bench, Military Press, Raises

By Dave Vower

Building Muscle Tips - A Wide Range Of Movement Is Better

So what sort of exercises should we do anyway? You wanna learn to run fast? You gonna do some bench and call it a day? Nope I didn't think so. Hey, bench is a great exercises, but it's not the right one for this goal. We're here to find out what's the best way to get your muscles big, and fast!

We've got to think about this. What are the best exercises to do if you want to gain muscle and put on some solid weight? Exercises that work out MORE than 1 muscle is better. The reason why is because we want to economize.

It takes about a 1 hours time (probably closer to 45 minutes) to warm up, workout and cool down before our body starts turning against itself. The last thing we want is our body burning muscle fibers for energy. So keep the workout short, and intense so we can get as much done as possible in this short time. What's the secret? The comprehensive exercise.

The Comprehensive Exercise List

These are the best exercises you can do to to work out and gain muscle fast. When you do these movements, instead of smaller movements, you'll workout your whole body in less time and make better gains.

# Standing Free weight Squats

# Flat Bench Press

# Deadlifts

# Military Press

# Bent Rows

# Wide Grip Chin Ups (Bit Hard? Do Heavy Lat Pull Downs until you're stronger)

# Dips (if you can't do dips do Decline Dumbell Bench Press with your hands facing each other)

These last two exercises are optional because the other exercises are so comprehensive that you've already worked out your entire body! Do them if you've still got time and energy during your workouts.

Do 3 workouts each week, and try to do squats every workout. They're the foundation of a strong body. They're the largest muscles in your body. And working them out often will stimulate your body to produce muscle growth hormones more intensely.

By the way: YOU MUST WORK HARD. These exercises are THE BEST. So don't change them. Work out the exercises and work them hard. Do between 5-7 repetitions, and do 3 sets each. Lift as much weight as you can and if you're not confident, get someone to spot for you. But don't slack off! You're the one who must do the work. You want to get bigger right?

Want to know the biggest secret in bodybuilding? Supplements are a scam, it's HARD WORK that gets results. Work your body with big heavy exercises, and you'll get big gains. If you want the best results get a fitness coach to motivate you. There's no substitute for the advice of someone's who's been there before.

About the Author:

Author: Dave Vower is the best online bodybuilding author since the beginning of time. You'll find more Building Muscle Tips and read more articles about Weight Lifting Exercises here. Get a totally unique version of this article from our article submission service