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If you've ever spoken to someone who takes indoor cycling classes, chances are good their opinions will trend toward one extreme or the other. There appears to be a real love/hate relationship with spinning classes. People either love them or vow never to try them again. Then, of course, there are those who profess to hate indoor cycling but deep down, they love it!
There's no question this type of aerobic activity is extremely beneficial and a highly effective cardio workout. Whether you're just starting spinning classes or are an experienced participant, there are a few essentials you'll need to consider in order to get the most from your workout.
Starting any new fitness activity can be an intimidating experience. In fact, experienced cycling enthusiasts even face and adjustment period with a new instructor. The key factor is adapting the workout to fit within your physical and mental parameters.
Here are three tips to help you get the most from your indoor cycling workouts:
1. Remember that proper clothing is essential. Avoid wearing running shorts and sweats, as neither provide much protection against chafing during indoor cycling. In terms of water, be sure to have at least 8 ounces available, preferably more. Most spinning classes are relatively strenuous and you'll need to keep hydrated.
2. Remember, this workout is about you and not what other participants are doing. All too often, it's easy to get caught up in the enthusiasm of the class, despite what your body might be telling you. Listen to your body and follow suit. Make adjustments as necessary.
3. Make sure your seat is adjusted properly. This is the most common mistake in spinning classes. Your seat should be at a height where your knee angle is almost but not quite straight during the downstroke. If your seat is too high, you'll risk injury. If your seat is too low, you'll have to peddle harder than necessary. Ask your instructor for guidance if necessary.
Finally, ask yourself about your fitness level, and be honest with your response. Intensity levels in spin classes vary, and some can be too intense for beginners. Don't be discouraged. Instead, modify the workout to your level and make a goal to increase your capabilities over the following weeks and months.
If you're at all concerned about fitting in with your fellow participants, work by yourself on a stationary bike for a few weeks. You can combine periods of greater intensity with moderate pedaling to keep things interesting. Get yourself acclimated for a few weeks, and you'll be spinning with the best of them in no time!
There's no question this type of aerobic activity is extremely beneficial and a highly effective cardio workout. Whether you're just starting spinning classes or are an experienced participant, there are a few essentials you'll need to consider in order to get the most from your workout.
Starting any new fitness activity can be an intimidating experience. In fact, experienced cycling enthusiasts even face and adjustment period with a new instructor. The key factor is adapting the workout to fit within your physical and mental parameters.
Here are three tips to help you get the most from your indoor cycling workouts:
1. Remember that proper clothing is essential. Avoid wearing running shorts and sweats, as neither provide much protection against chafing during indoor cycling. In terms of water, be sure to have at least 8 ounces available, preferably more. Most spinning classes are relatively strenuous and you'll need to keep hydrated.
2. Remember, this workout is about you and not what other participants are doing. All too often, it's easy to get caught up in the enthusiasm of the class, despite what your body might be telling you. Listen to your body and follow suit. Make adjustments as necessary.
3. Make sure your seat is adjusted properly. This is the most common mistake in spinning classes. Your seat should be at a height where your knee angle is almost but not quite straight during the downstroke. If your seat is too high, you'll risk injury. If your seat is too low, you'll have to peddle harder than necessary. Ask your instructor for guidance if necessary.
Finally, ask yourself about your fitness level, and be honest with your response. Intensity levels in spin classes vary, and some can be too intense for beginners. Don't be discouraged. Instead, modify the workout to your level and make a goal to increase your capabilities over the following weeks and months.
If you're at all concerned about fitting in with your fellow participants, work by yourself on a stationary bike for a few weeks. You can combine periods of greater intensity with moderate pedaling to keep things interesting. Get yourself acclimated for a few weeks, and you'll be spinning with the best of them in no time!
About the Author:
Jim Hofman is an author who lost 25 pounds in six months just from adding spinning classes to his workout routine. For more tips, strategies, and recommendations, be sure to visit Jim's recommended resource site devoted to biking and indoor cycling . Get a totally unique version of this article from our article submission service
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