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Many muscle building programs are found by weight lifters performing experiments, which the program may have worked for that person.
Some of you may have tried several programs and found then to not work.
These are 4 major reasons why some muscle building programs aren't working:
#1: Work as Much as You Can at One Time
Have you ever trained on weight lifting machine? They only work one muscle. These machines are a major reason why the programs do not work. They don't give the ability to develop many muscles together, which would be the best way to train. Free weights let you do compound exercises, letting you build many muscles at once. You will be able to perform squats and dead lifts which will be very beneficial to many muscles. Using free weights allows you to develop stability and also strengthen your joints. They are all around better for you.
#2: The Program is Not Efficient for the Every Day Person's Time Constraints
You may have received your program from someone who was using the program daily, for hours on end, that may have lived in the gym daily. If you are looking for the short program, an hour or less for a few times a week, this program will take you that much longer in order to develop the goods. You need to find something that will be beneficial no matter how much time you have. This could be solved by using more weight with less reps and sets. This is much faster and more beneficial than those long, muscle straining programs out there that work your muscles to death and leave you in pain the for the next two days.
#3: You are Not Incorporating Enough Intensity
Like mentioned before, you need to be using heavy enough weights to work out with. This is the reason why many of the work outs out there don't work, because they are using 50% of your "1 Rep Max" (1RM). You should be using about 80-85% of your 1RM. Anything below and you are never going to see improvements as your body will eventually become use to the work out and somewhat immune to it. This also calls for adding weight every work out in order to keep improving when you are performing your muscle building programs.
#4: More Recuperation During and After Workouts
During and after work outs, resting is important for your muscles to build. Instead of rushing to your next workout to get done faster, plan in more time and rest longer between exercises. This will give your muscles time to refresh and prepare for your next work out and put less strain on them.
When you are done at the gym, you should try to plan a nap in to let your body rest. At night, try to sleep as long as you can, obtaining 8 hours or more of sleep. Having this large amount of sleep will better your body for the next day. Make sure to relax during the day to prevent stress from disrupting your muscle growth.
If you want to hear more tips to having a good muscle building program, check out: DoubleYourGains' 3-5 Beginners Strength Program.
Some of you may have tried several programs and found then to not work.
These are 4 major reasons why some muscle building programs aren't working:
#1: Work as Much as You Can at One Time
Have you ever trained on weight lifting machine? They only work one muscle. These machines are a major reason why the programs do not work. They don't give the ability to develop many muscles together, which would be the best way to train. Free weights let you do compound exercises, letting you build many muscles at once. You will be able to perform squats and dead lifts which will be very beneficial to many muscles. Using free weights allows you to develop stability and also strengthen your joints. They are all around better for you.
#2: The Program is Not Efficient for the Every Day Person's Time Constraints
You may have received your program from someone who was using the program daily, for hours on end, that may have lived in the gym daily. If you are looking for the short program, an hour or less for a few times a week, this program will take you that much longer in order to develop the goods. You need to find something that will be beneficial no matter how much time you have. This could be solved by using more weight with less reps and sets. This is much faster and more beneficial than those long, muscle straining programs out there that work your muscles to death and leave you in pain the for the next two days.
#3: You are Not Incorporating Enough Intensity
Like mentioned before, you need to be using heavy enough weights to work out with. This is the reason why many of the work outs out there don't work, because they are using 50% of your "1 Rep Max" (1RM). You should be using about 80-85% of your 1RM. Anything below and you are never going to see improvements as your body will eventually become use to the work out and somewhat immune to it. This also calls for adding weight every work out in order to keep improving when you are performing your muscle building programs.
#4: More Recuperation During and After Workouts
During and after work outs, resting is important for your muscles to build. Instead of rushing to your next workout to get done faster, plan in more time and rest longer between exercises. This will give your muscles time to refresh and prepare for your next work out and put less strain on them.
When you are done at the gym, you should try to plan a nap in to let your body rest. At night, try to sleep as long as you can, obtaining 8 hours or more of sleep. Having this large amount of sleep will better your body for the next day. Make sure to relax during the day to prevent stress from disrupting your muscle growth.
If you want to hear more tips to having a good muscle building program, check out: DoubleYourGains' 3-5 Beginners Strength Program.
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