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I know that we all hate to do it, but doing cardio is something you need to include in your workout routine to effectively lose weight. Just eating right and lifting weights will only do so much. But how many of you have found that cardio can be really boring? Well, read the tips below and make it more exciting!
Make Your Cardio More Efficient
A very simple way to improve your cardio routine is to engage in what is commonly called interval training. Did you know that you can get the same benefits in a shorter period of time by doing interval training than a longer cardio session? Basically all you do is pick how long you're going to run hard, and then have another interval of recovery. So you could go 30 seconds hard, then recover for 90 seconds. There are a lot of variations to these intervals such as 45/45, 60/60, etc., so use this as a way to mix it up as well.
Mix Up What You Do!
Do you always just run on a treadmill? When was the last time you rode a stationary bike? Or even better, when was the last time that you went running outside? You see, if you always do the same type of exercise every time you will get bored over time. Not only that, but your body may have adapted to what you're doing and so it isn't as effective anymore. To make cardio effective you have to mix it up and keep it interesting.
Regular Activities
When was the last time you just went and played some basketball? Engaging in regular sports is another great way to get some cardio. You don't have to always get your cardio in the gym. So this weight loss tip revolves around making use of your body in a way that you can have some playing something like a team sport as well!
The weight loss tip I want you to take from this article is that you have to keep your cardio workouts interesting. In order for cardio to be part of your weight loss solution it has to be something you want to do. So keep it interesting and you'll likely succeed!
Make Your Cardio More Efficient
A very simple way to improve your cardio routine is to engage in what is commonly called interval training. Did you know that you can get the same benefits in a shorter period of time by doing interval training than a longer cardio session? Basically all you do is pick how long you're going to run hard, and then have another interval of recovery. So you could go 30 seconds hard, then recover for 90 seconds. There are a lot of variations to these intervals such as 45/45, 60/60, etc., so use this as a way to mix it up as well.
Mix Up What You Do!
Do you always just run on a treadmill? When was the last time you rode a stationary bike? Or even better, when was the last time that you went running outside? You see, if you always do the same type of exercise every time you will get bored over time. Not only that, but your body may have adapted to what you're doing and so it isn't as effective anymore. To make cardio effective you have to mix it up and keep it interesting.
Regular Activities
When was the last time you just went and played some basketball? Engaging in regular sports is another great way to get some cardio. You don't have to always get your cardio in the gym. So this weight loss tip revolves around making use of your body in a way that you can have some playing something like a team sport as well!
The weight loss tip I want you to take from this article is that you have to keep your cardio workouts interesting. In order for cardio to be part of your weight loss solution it has to be something you want to do. So keep it interesting and you'll likely succeed!
About the Author:
Aaron Wilding writes about different weight loss tips. If you keep things interesting you're more likely to stick with it, especially when it comes to cardio.
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