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Are you thinking of losing weight for a better looking body? Womens fitness routines may be the key to helping you lose weight quickly. No pills or diet tea can help you if you are not going to put in some effort for your own health and body. Since it's your body, it's your call.
One of the number one reasons women fail at working out is time. In today's rushed world, women are constantly on the go, leaving little time for anything extra. It is also for this reason that many women turn to quick fixes such as diet pills and teas. However, these generally don't work, are unhealthy, and won't exhibit results without an added exercise routine.
High Intensity.
The amount of intensity used in your workout, whether it is cardio or weight training will determine the amount of calories burned as well as the amount of weight loss you experience. If a woman jogs for five days a week, she will lose less weight and burn fewer calories than a woman who jogs for only three days a week. This is a perfect example of how intensity affects the body and your workout.
To implement high intensity, here is an example. Instead of long distance jogging, replace with short sprints and a rest after. The act of long distance jogging does not allow the heart rate to increase as much as the short sprints. Implementing high intensity into your workout will allow you to achieve greater success in less time.
Add Weight Training.
Weight training is the top and very best metabolism boosting training. For weight training, the amount of weight used and the speed of lifting is the key to intensity. Heavier weights mean higher intensity levels. Weight training increases your metabolism rate for 24 hours!
The best workout is a combination of both cardio and weight training. All of this may seem daunting and sound like hard work, but you will be rewarded with changes in your body every week.
A Healthy Diet.
Proteins, carbohydrates and fats ingested by the body determine the way your body will look. Adopting a healthy diet is another great step to achieving your fitness goals.
To see results quickly, implement a strict healthy diet into your fitness routine. Here are some suggestions.
Eating foods high in protein rather than carbohydrates is the best way to see results. Proteins allow your body to feel full for longer while carbohydrates create excess energy that the body will store, thus creating fat.
Another suggestion is eating smaller meals. Implementing multiple, smaller meals into your day tricks your body into thinking youre eating more, thus making it work twice as hard. This is the reason starvation diets don't work. When the body is starved, the metabolism has to work less in order to store energy.
One of the number one reasons women fail at working out is time. In today's rushed world, women are constantly on the go, leaving little time for anything extra. It is also for this reason that many women turn to quick fixes such as diet pills and teas. However, these generally don't work, are unhealthy, and won't exhibit results without an added exercise routine.
High Intensity.
The amount of intensity used in your workout, whether it is cardio or weight training will determine the amount of calories burned as well as the amount of weight loss you experience. If a woman jogs for five days a week, she will lose less weight and burn fewer calories than a woman who jogs for only three days a week. This is a perfect example of how intensity affects the body and your workout.
To implement high intensity, here is an example. Instead of long distance jogging, replace with short sprints and a rest after. The act of long distance jogging does not allow the heart rate to increase as much as the short sprints. Implementing high intensity into your workout will allow you to achieve greater success in less time.
Add Weight Training.
Weight training is the top and very best metabolism boosting training. For weight training, the amount of weight used and the speed of lifting is the key to intensity. Heavier weights mean higher intensity levels. Weight training increases your metabolism rate for 24 hours!
The best workout is a combination of both cardio and weight training. All of this may seem daunting and sound like hard work, but you will be rewarded with changes in your body every week.
A Healthy Diet.
Proteins, carbohydrates and fats ingested by the body determine the way your body will look. Adopting a healthy diet is another great step to achieving your fitness goals.
To see results quickly, implement a strict healthy diet into your fitness routine. Here are some suggestions.
Eating foods high in protein rather than carbohydrates is the best way to see results. Proteins allow your body to feel full for longer while carbohydrates create excess energy that the body will store, thus creating fat.
Another suggestion is eating smaller meals. Implementing multiple, smaller meals into your day tricks your body into thinking youre eating more, thus making it work twice as hard. This is the reason starvation diets don't work. When the body is starved, the metabolism has to work less in order to store energy.
About the Author:
Chris Tan is a fitness enthusiast and featured writer on Clivir.com where he shares his experience about Woman Workouts and Fitness and Exercises to Keep Fit for Woman.
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