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I get asked often what is the best way to burn fat and build muscle. A lot of people want to know if aerobics exercise is the only way to go than doing strength training, or if the common exercises that involve cardio does more than interval training.
Having a little more than 15 years of experience within the field of fitness, training myself and teaching others right from wrong I am sure I have the knowledge of what actually works and what dont.
First, I want to make sure my responses are understood. I'm going to tell you what works for people that have a limited amount of time to get there exercise in, I expect you readers do not have 90 minutes per day to exercise. Now days there is not enough time in the day to get what you want done. That's also why there is a big disconnection between the information provided in fitness magazines to the readers who cant apply the info found in magazines because of the time deficiency.
Not enough time is available to workout 6-8 hours a week. Think about it, unless you are a tri athlete you actually need it. If you are someone that just wants to get rid of fat and build muscle you just need a system.
The way to acquire a fit body is to do bodyweight exercises to warm up, after that start strength training supersets to pack on muscle and then complete your workout with interval training to lose fat quickly.
Turbulence Training is a program that does that. Turbulence Trainings system was made to have you finished with your workouts in just 45 minutes, three times a week. Doing a full workout in the shortest amount of time gets the most out of your workout burning more calories. First a 5 minute bodyweight exercise will be your warm up. This alone is way more effective than trying to warm up on the treadmill, which all that really does is get you ready for more walking on the treadmill.
Then it will move you into the strength training supersets. You use two exercises performed back to back with minimum rest between each one. This dramatically cuts your workout time, while receiving maximum results. All you need is 20 minutes for this, we will use basic exercises and sometimes more bodyweight exercises depending on the clients goal for building muscle.
Finally 18 minutes of interval training. A warm up followed by six short intervals that is right for the client. Then a short, low intensity recovery. Finish it with a nice cool down and that's the workout. Only 45 minutes long, three times a week.
Having a little more than 15 years of experience within the field of fitness, training myself and teaching others right from wrong I am sure I have the knowledge of what actually works and what dont.
First, I want to make sure my responses are understood. I'm going to tell you what works for people that have a limited amount of time to get there exercise in, I expect you readers do not have 90 minutes per day to exercise. Now days there is not enough time in the day to get what you want done. That's also why there is a big disconnection between the information provided in fitness magazines to the readers who cant apply the info found in magazines because of the time deficiency.
Not enough time is available to workout 6-8 hours a week. Think about it, unless you are a tri athlete you actually need it. If you are someone that just wants to get rid of fat and build muscle you just need a system.
The way to acquire a fit body is to do bodyweight exercises to warm up, after that start strength training supersets to pack on muscle and then complete your workout with interval training to lose fat quickly.
Turbulence Training is a program that does that. Turbulence Trainings system was made to have you finished with your workouts in just 45 minutes, three times a week. Doing a full workout in the shortest amount of time gets the most out of your workout burning more calories. First a 5 minute bodyweight exercise will be your warm up. This alone is way more effective than trying to warm up on the treadmill, which all that really does is get you ready for more walking on the treadmill.
Then it will move you into the strength training supersets. You use two exercises performed back to back with minimum rest between each one. This dramatically cuts your workout time, while receiving maximum results. All you need is 20 minutes for this, we will use basic exercises and sometimes more bodyweight exercises depending on the clients goal for building muscle.
Finally 18 minutes of interval training. A warm up followed by six short intervals that is right for the client. Then a short, low intensity recovery. Finish it with a nice cool down and that's the workout. Only 45 minutes long, three times a week.
About the Author:
Turbulence Training Review What you just learned about burn fat is just the beginning. To get the full story and all the details, check us out at Turbulence Training Review
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