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Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.
Most of people who work in a cardio program do seven, ten or more hours per week, and still have fat in their waist to burn for a long time. But there are other people who look great with the same or with even a smaller lapse of time. Some researchers in Great Britain went insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.
Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results. So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!
If we analyse the results we'll find some surprises. The best subject lost 32.3 pounds in 12 weeks, but the worst subject actually gained 3.74 pounds. That's an inmense variance in fat loss terms.
The scientists analized the results and classified the subjects in two groups. They called the first group the "compensators" and the second one the "Non-compensators". In the first group there were people who were hungrier after the cardio training. They were eating more after the exercise, therefore, they were consuming more calories and they weight loss was poor. They consumed an extra 268 calories per day.
You have to check your appetite and calorie intake to see if you are "compensating" for your efforts. If you want to eat more than nothing after your cardio training, then maybe you are in the compensators group and need an special cardio program designed to your needs. It may be better for you to use it's better for you to use a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.
As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamines. And increased catecholamines can reduce appetite, among other fat-burning benefits.
I don't know you, but i know that if you are reading this, then you are not in the small group of people who lose 33 pounds after 12 weeks of cardio. And that's not bad at all, there's still hope for people for you or me who wants to look and feel ok.
What you have to do is check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity Turbulence Training.
Most of people who work in a cardio program do seven, ten or more hours per week, and still have fat in their waist to burn for a long time. But there are other people who look great with the same or with even a smaller lapse of time. Some researchers in Great Britain went insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.
Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results. So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!
If we analyse the results we'll find some surprises. The best subject lost 32.3 pounds in 12 weeks, but the worst subject actually gained 3.74 pounds. That's an inmense variance in fat loss terms.
The scientists analized the results and classified the subjects in two groups. They called the first group the "compensators" and the second one the "Non-compensators". In the first group there were people who were hungrier after the cardio training. They were eating more after the exercise, therefore, they were consuming more calories and they weight loss was poor. They consumed an extra 268 calories per day.
You have to check your appetite and calorie intake to see if you are "compensating" for your efforts. If you want to eat more than nothing after your cardio training, then maybe you are in the compensators group and need an special cardio program designed to your needs. It may be better for you to use it's better for you to use a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.
As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamines. And increased catecholamines can reduce appetite, among other fat-burning benefits.
I don't know you, but i know that if you are reading this, then you are not in the small group of people who lose 33 pounds after 12 weeks of cardio. And that's not bad at all, there's still hope for people for you or me who wants to look and feel ok.
What you have to do is check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity Turbulence Training.
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