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For those that have never had to previously think about buying medical equipment, picking the right cuff for a blood pressure monitor can be a tough decision. When it comes to blood pressure, accurate readings to monitor it are just as important as what you are doing to lower it. Therefore, choosing the monitoring device is only one part of the decision you will have to make.
Before you purchase your blood pressure monitor decide what you actually need it to do and also your budget. The two types to choose from are aneroid monitors and digital monitors. If you know what they do, then you can make your choice.
The aneroid type of monitor is the old fashioned device that most people knew from the times they had to visit the doctor growing up. Although this type is inexpensive, you will also need a stethoscope if you want accurate readings. Since this type of monitor is also prone to breaking, you might end up saving only in the beginning and will have to pay more for the replacements down the line. Another disadvantage is that you will have to write down the results in a journal if you want to keep track of them, because these monitors have no memory functions.
The digital monitors have more or less replaced the outdated aneroid monitors since they give a reliable and more accurate reading, as well as equipped with the memory function. The digital monitor is priced higher but you can also print your results out and keep a history of readings.
To get a better and more accurate reading there are a few things to keep in mind. Make an effort to take it when you are feeling relaxed because stress will make your reading higher and it is recommended that you stay consistent and take your reading the same time each day.
Other factors that might affect your reading with a false high are caffeine consumption, drinking alcohol or smoking. These factors not only artificially inflate your reading, but contribute to your blood pressure rising by affecting your health.
Don't rely totally on yourself for your blood pressure results. Your doctor should ultimately be the one you consult. He or she can help you find the best ways to get your hypertension under control.
Controlling blood pressure is not something that happens in a day, but is the result of a successful wellness program. Using blood pressure monitors can be a big help since they allow you to track your progress and see if what you are doing is working.
In the end you can look at this as a total life make over so that hypertension does not control you. With the combination of a healthy eating program, working with your doctor and monitoring your blood pressure.
Before you purchase your blood pressure monitor decide what you actually need it to do and also your budget. The two types to choose from are aneroid monitors and digital monitors. If you know what they do, then you can make your choice.
The aneroid type of monitor is the old fashioned device that most people knew from the times they had to visit the doctor growing up. Although this type is inexpensive, you will also need a stethoscope if you want accurate readings. Since this type of monitor is also prone to breaking, you might end up saving only in the beginning and will have to pay more for the replacements down the line. Another disadvantage is that you will have to write down the results in a journal if you want to keep track of them, because these monitors have no memory functions.
The digital monitors have more or less replaced the outdated aneroid monitors since they give a reliable and more accurate reading, as well as equipped with the memory function. The digital monitor is priced higher but you can also print your results out and keep a history of readings.
To get a better and more accurate reading there are a few things to keep in mind. Make an effort to take it when you are feeling relaxed because stress will make your reading higher and it is recommended that you stay consistent and take your reading the same time each day.
Other factors that might affect your reading with a false high are caffeine consumption, drinking alcohol or smoking. These factors not only artificially inflate your reading, but contribute to your blood pressure rising by affecting your health.
Don't rely totally on yourself for your blood pressure results. Your doctor should ultimately be the one you consult. He or she can help you find the best ways to get your hypertension under control.
Controlling blood pressure is not something that happens in a day, but is the result of a successful wellness program. Using blood pressure monitors can be a big help since they allow you to track your progress and see if what you are doing is working.
In the end you can look at this as a total life make over so that hypertension does not control you. With the combination of a healthy eating program, working with your doctor and monitoring your blood pressure.
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For those who are looking for more details about automatic blood pressure monitor, check out this article for more info on manual blood pressure monitors.
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