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Many cardio related problems such as heart attacks, blockage of arteries can be prevented by early diagnosis ofHigh Blood Pressure. The unfortunate part is many people with High Blood Pressure are not aware of the condition. For this reason, it is essential to keep track of blood pressure on a daily basis and manage it by taking medicine or herbal remedies.
Even though, prescription drugs are offered to uphold high blood pressure, there are also many side effects that are usually experienced by the patients. Many people with high blood pressure can recognize the symptoms early and take natural organic remedies to lower the blood pressure.
One of natural ways of lowering blood pressure include green tea. This is an ancient potent herb that has many beneficial qualities. One of these qualities purifies blood and has ability to lower blood pressure. Importaant to note, make sure that the tea is not strong because high dosage can create an opposite effect due to xanthenes. (type of caffeine)
There are many medicinal benefits that garlic provides. Taking garlic supplements or eating garlic can help in reducing hypertension. Several naturopathic specialist suggest to eat as much garlic and onions as it is possible. However, if you are allergic to garlic or related plant family consuming it is not recommended.
Exercise is very important in maintaining the blood pressure. Consult kinesiologist and physician to create a routine exercise suitable for you.
Stress may rise blood pressure due to hidden causes. For example, many people stop exercising and start overeating, start drinking and smoking etc. While, experiencing some stress is normal and sometimes even beneficial for achieving goals, being under stress all the time may cause serious health issues. That is why it is so important to avoid stressful situations and find solutions that can help you cope with stress.
While cholesterol is a vital steroid that all animals need, too much of "bad" cholesterol will cause damage to arteries and elevate blood pressure. Try to avoid eating products high in trans fat such as french fries, fast foods, baked goods, animal products.
* Consume less salt and sugar
Smoking and consuming alcohol beverages are also related to rising blood pressure.
Organic remedies are available to help men and women with hypertension. However, it is up to the patient to research the possible cures and find the right solution.
Even though, prescription drugs are offered to uphold high blood pressure, there are also many side effects that are usually experienced by the patients. Many people with high blood pressure can recognize the symptoms early and take natural organic remedies to lower the blood pressure.
One of natural ways of lowering blood pressure include green tea. This is an ancient potent herb that has many beneficial qualities. One of these qualities purifies blood and has ability to lower blood pressure. Importaant to note, make sure that the tea is not strong because high dosage can create an opposite effect due to xanthenes. (type of caffeine)
There are many medicinal benefits that garlic provides. Taking garlic supplements or eating garlic can help in reducing hypertension. Several naturopathic specialist suggest to eat as much garlic and onions as it is possible. However, if you are allergic to garlic or related plant family consuming it is not recommended.
Exercise is very important in maintaining the blood pressure. Consult kinesiologist and physician to create a routine exercise suitable for you.
Stress may rise blood pressure due to hidden causes. For example, many people stop exercising and start overeating, start drinking and smoking etc. While, experiencing some stress is normal and sometimes even beneficial for achieving goals, being under stress all the time may cause serious health issues. That is why it is so important to avoid stressful situations and find solutions that can help you cope with stress.
While cholesterol is a vital steroid that all animals need, too much of "bad" cholesterol will cause damage to arteries and elevate blood pressure. Try to avoid eating products high in trans fat such as french fries, fast foods, baked goods, animal products.
* Consume less salt and sugar
Smoking and consuming alcohol beverages are also related to rising blood pressure.
Organic remedies are available to help men and women with hypertension. However, it is up to the patient to research the possible cures and find the right solution.
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Before you try any natural treatments for High Blood Pressure, make sure to read an excellent review on Available Remedies.
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