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Using just the discipline and skill of Karate, are you able to crush a coconut just by closing your hand on it? With Kung Fu as your martial art, can you grip a bamboo shoot and twist it until it breaks? With the ancient discipline of Shaolin, can you place your hand on a mans arm and, with a light squeeze, bring him to his knees?
If you can't do the things I have just listed, and you study any of the martial arts I have mentioned, or other similar arts, then you should be wondering what is wrong with your martial art. After all, martial artists of other centuries could do these, and other tricks, and make them look simple. That said, let me introduce you to an Iron Grip...they way they used to train.
One would think that an Iron Grip depends upon thick and dense muscle, but, there aren't many muscles in the hands. Truth, the muscles that make the hands work are usually in the forearms. And, yes, you are going to need iron muscles in the forearms.
To begin this method of training, make sure that your body is in solid shape. I would recommend doing Sanchin Kata with lots of dynamic tension and sinking the weight into the ground. The power of the imagination must be strengthened through a strict adherence to this simple discipline.
Now, this exercise is incredibly simple, but must be done every single day, and for long, boring hours. If you want the Iron Grip, you've got to be willing to pay the price. So if you are one of these weak willies who think that going to a class makes you an expert, cease and desist.
You must schedule at least an hour a day for this exercise, and you must adhere to that schedule without fail. Second, you must be able to find a certain fascination of intent during the course of that hour. You must fall in love with the long, slow breaths, and you must trust in the method I am about to prescribe.
Stand in a Sanchin stance and hold two mason jars in front of you. Your arms should be slightly bent, and you should use only the fingertips for gripping. For the first month, hold empty jars, for the second month, add an inch of sand and hold a high horse stance. Add an inch every month after that, and lower the stance until you are in a low horse stance.
And, when you have filled the jar, you must begin the procedure all over again with an empty jar, but in a deep stance, and grease the lip of the jar. Now, some of you think I am kidding, and you are the ones who are going to talk the talk, but never walk the walk, and certainly never discover the mysteries of the martial arts, nor fulfill your potential. For those of you who are willing to find the depths of The True Art, however, and are willing to plumb your depths through Karate or Kung Fu or Shaolin, I offer this profound article.
If you can't do the things I have just listed, and you study any of the martial arts I have mentioned, or other similar arts, then you should be wondering what is wrong with your martial art. After all, martial artists of other centuries could do these, and other tricks, and make them look simple. That said, let me introduce you to an Iron Grip...they way they used to train.
One would think that an Iron Grip depends upon thick and dense muscle, but, there aren't many muscles in the hands. Truth, the muscles that make the hands work are usually in the forearms. And, yes, you are going to need iron muscles in the forearms.
To begin this method of training, make sure that your body is in solid shape. I would recommend doing Sanchin Kata with lots of dynamic tension and sinking the weight into the ground. The power of the imagination must be strengthened through a strict adherence to this simple discipline.
Now, this exercise is incredibly simple, but must be done every single day, and for long, boring hours. If you want the Iron Grip, you've got to be willing to pay the price. So if you are one of these weak willies who think that going to a class makes you an expert, cease and desist.
You must schedule at least an hour a day for this exercise, and you must adhere to that schedule without fail. Second, you must be able to find a certain fascination of intent during the course of that hour. You must fall in love with the long, slow breaths, and you must trust in the method I am about to prescribe.
Stand in a Sanchin stance and hold two mason jars in front of you. Your arms should be slightly bent, and you should use only the fingertips for gripping. For the first month, hold empty jars, for the second month, add an inch of sand and hold a high horse stance. Add an inch every month after that, and lower the stance until you are in a low horse stance.
And, when you have filled the jar, you must begin the procedure all over again with an empty jar, but in a deep stance, and grease the lip of the jar. Now, some of you think I am kidding, and you are the ones who are going to talk the talk, but never walk the walk, and certainly never discover the mysteries of the martial arts, nor fulfill your potential. For those of you who are willing to find the depths of The True Art, however, and are willing to plumb your depths through Karate or Kung Fu or Shaolin, I offer this profound article.
About the Author:
Al Case has practiced martial arts for forty++ years. He has been a professional writer for the martial arts magazines. He has practiced a variety of martial arts and training methods, and you can sample them, starting with an absolutely free ebook, at Monster Martial Arts.
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