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Efficient Ways to Stop Alcohol Intake
Lots of alcoholics know the reason WHY they should quit the bad habit. What they truly don't know is HOW to do it. Perhaps you have made a huge legal mess or you have lost one more job. Perhaps your spouse has dumped you or your family is tired of your actions. These are just a few of the reasons why you have to be sure to give up alcohol abuse.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I should quit drinking." many drinkers know in the back of their mind that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you quit drinking? You can also be hypnotized to lessen or even eliminate your need for alcohol. If you would like to go back to when you actually started drinking alcohol, a time machine will be helpful.
The truth of the matter is there is no fast and easy way. Learning to live a life with no alcohol is the first thing you need to do. The time of craving for alcohol could be long and painful for some individuals. Hence being equipped with coping tools and strategies is vital for long term success. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for a physician's advice prior to quitting. For some individuals, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. It can take years before one could get rid of the physical cravings. You will not succeed if you do not learn to live a life without alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. If you are determined enough then you can be that ONE.
Yes, a lot of people will fail if they do not quit drinking in a considered, disciplined way.
First and foremost, you should admit to yourself that you have to quit drinking.
Write down all of the reasons that you think you should quit drinking alcohol. Write down every reason you could think of. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
While you are at it, try to figure out how much alcohol costs you: to purchase, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to quitting.
Get to a Doctor
The physician will evaluate the damage you've done to your body. Advice on how to quit drinking alcohol is something your doctor can give as well. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling individuals you trust that you will stop drinking alcohol could also help because they would understand and help you. Most people are flattered and will be there to help and support you through the difficult times.
It is Important to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Start by looking for 12 Step Meetings near your neighborhood. Various kinds of individuals with various kinds of problems go to different kinds of meetings. If you can't go to ninety meetings in 90 days then just try to attend as many meetings as you could. You will learn much more about quitting in these meetings than anywhere else.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings and live a life without alcohol in your body.
Lots of alcoholics know the reason WHY they should quit the bad habit. What they truly don't know is HOW to do it. Perhaps you have made a huge legal mess or you have lost one more job. Perhaps your spouse has dumped you or your family is tired of your actions. These are just a few of the reasons why you have to be sure to give up alcohol abuse.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I should quit drinking." many drinkers know in the back of their mind that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you quit drinking? You can also be hypnotized to lessen or even eliminate your need for alcohol. If you would like to go back to when you actually started drinking alcohol, a time machine will be helpful.
The truth of the matter is there is no fast and easy way. Learning to live a life with no alcohol is the first thing you need to do. The time of craving for alcohol could be long and painful for some individuals. Hence being equipped with coping tools and strategies is vital for long term success. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for a physician's advice prior to quitting. For some individuals, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. It can take years before one could get rid of the physical cravings. You will not succeed if you do not learn to live a life without alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. If you are determined enough then you can be that ONE.
Yes, a lot of people will fail if they do not quit drinking in a considered, disciplined way.
First and foremost, you should admit to yourself that you have to quit drinking.
Write down all of the reasons that you think you should quit drinking alcohol. Write down every reason you could think of. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
While you are at it, try to figure out how much alcohol costs you: to purchase, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to quitting.
Get to a Doctor
The physician will evaluate the damage you've done to your body. Advice on how to quit drinking alcohol is something your doctor can give as well. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling individuals you trust that you will stop drinking alcohol could also help because they would understand and help you. Most people are flattered and will be there to help and support you through the difficult times.
It is Important to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Start by looking for 12 Step Meetings near your neighborhood. Various kinds of individuals with various kinds of problems go to different kinds of meetings. If you can't go to ninety meetings in 90 days then just try to attend as many meetings as you could. You will learn much more about quitting in these meetings than anywhere else.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings and live a life without alcohol in your body.
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