Posts
Expressing the thoughts and feelings through the written word has been used as a part of therapy to treat various issues for a very long time. Such conditions include depression, anxiety, post traumatic stress disorder and more. In fact, the treatment is not restricted to those of the emotional and psychological nature. It may be utilized for physical conditions as well. This part of the treatment may be known more as journal therapy. It can be done with the assistance of a professional, with a group or alone. Such an activity is often considered to be a way of clarifying one's thoughts, feelings and actions.
Each person has to deal with different things in their life. These occurrences vary between individuals but they all need to be dealt with in some way, especially when what has happened is quite negative. There might be many methods of dealing with such things, lessening the impact on life, and to even make them into something positive.
Whether a person is having sessions with a psychologist or psychiatrist, there might be different types of therapies employed. One quite common choice is writing in a journal. This entails a person writing down what has happened during the day, how the individual felt, and so on. Of course, an individual doesn't need to be seeing a professional to use this method. It can be done as a form of group or self-therapy also.
Having this activity as a form of treating various conditions is a way to clarify what the person is dealing with or how they are felling. They can take the events apart in their mind as they write and reconstruct them to help them make more sense. In a way, this can help the patient to understand their emotions.
Various situations may be assisted by using this activity. Depression and anxiety as well as PTSD are three common conditions. However, physical illnesses, relationship problems and other such things can also be dealt with in this way.
There is generally no set way of utilizing this method. A person is free to write what they want. They describe their inner thoughts and emotions. It is simply using self expression as a way of healing oneself without the concern of being judged.
Of course, this activity is not only for writing down the negative feelings. Patients are generally encouraged to write about their positive feelings as well. This can help to emphasize these emotions and increase them. In fact, writing about these things can help the healing process increase in speed.
Whether dealing with physical illness, relationship problems, psychological disturbances, or otherwise, writing can be an excellent therapeutic exercise. There are no restrictions on what a person can write and in what form. Patients are encouraged to write about their thoughts, feelings and more. While many people describe their negative thoughts, it is encouraged to include positive aspects as well. This can speed up the healing process immensely.
Each person has to deal with different things in their life. These occurrences vary between individuals but they all need to be dealt with in some way, especially when what has happened is quite negative. There might be many methods of dealing with such things, lessening the impact on life, and to even make them into something positive.
Whether a person is having sessions with a psychologist or psychiatrist, there might be different types of therapies employed. One quite common choice is writing in a journal. This entails a person writing down what has happened during the day, how the individual felt, and so on. Of course, an individual doesn't need to be seeing a professional to use this method. It can be done as a form of group or self-therapy also.
Having this activity as a form of treating various conditions is a way to clarify what the person is dealing with or how they are felling. They can take the events apart in their mind as they write and reconstruct them to help them make more sense. In a way, this can help the patient to understand their emotions.
Various situations may be assisted by using this activity. Depression and anxiety as well as PTSD are three common conditions. However, physical illnesses, relationship problems and other such things can also be dealt with in this way.
There is generally no set way of utilizing this method. A person is free to write what they want. They describe their inner thoughts and emotions. It is simply using self expression as a way of healing oneself without the concern of being judged.
Of course, this activity is not only for writing down the negative feelings. Patients are generally encouraged to write about their positive feelings as well. This can help to emphasize these emotions and increase them. In fact, writing about these things can help the healing process increase in speed.
Whether dealing with physical illness, relationship problems, psychological disturbances, or otherwise, writing can be an excellent therapeutic exercise. There are no restrictions on what a person can write and in what form. Patients are encouraged to write about their thoughts, feelings and more. While many people describe their negative thoughts, it is encouraged to include positive aspects as well. This can speed up the healing process immensely.
About the Author:
You can find complete details about the benefits of journal therapy and more info about Nancy Scherlong at http://wellnessmetaphors.com right now.
No comments:
Post a Comment