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There are lots of people who are predisposed to accumulating a considerable amount of clutter. In fact, some clutter can actually be the sign of a brilliant mind. These are individuals who have far too many pressing things to think about than to worry about basic organization. If your living or work environment has started to spiral dangerously out of control, you may be asking yourself the question, "Am I a hoarder?". Following are a few, easy ways to tell whether or not you have an actual hoarding problem.
You may be in trouble if you find yourself keeping things that you are never going to use just because you perceive them as having some type of value. This can be as simple as old ketchup packets that come with food deliveries. You might have piles and piles unused condiments and many of these may even be expired. People can retain things like this without being seen as hoarding, but it you are doing it in multiple life areas, it probably means trouble.
Remember that there are some things that you don't have to toss in the trash just because you have no intention of ever using them. Some of these items can be given to nearby charities and some may be possible to sell. If you have a number of large-sized and high-value collections, selling these possession could help you avoid serious financial trouble.
Collecting too many things can be very problematic when these items start making it possible for you to enter or use specific rooms or areas. As an example, you should be able to sleep in your bed, wash in the shower, cook in the kitchen, and safely use the toilet. If you cannot, there is definitely a problem.
Some of your personal relationships may be suffering as the result of hoarding tendencies. Arguments over clutter have caused a number of breakups throughout the years. People shouldn't let material possession get the way of friendships and love.
A desire to start hoarding things is often preceded by a traumatic event that caused a deep sense of loss. It is not common for people to hoard after the death of a spouse, child or parent. They do this to fill up the pervasive sense of emptiness that their grief left behind. Choosing to address this grief and deal with it in a more normal and natural fashion, will ultimately diminish the impact that this grief is allowed to have on your life.
Scheduling an appointment to talk with a counselor could help you identify and resolve the underlying problem that lies at the heart of your issue. Hoarders can definitely benefit from these solutions. Getting help will help you get on your way to normalcy.
Everyone deserves to have access to a clean, safe and ultimately functional living environment. When keeping things that you really don't need begins to diminish your life quality, it is time to seek professional help. With counseling and guidance, you can start moving towards a place where you feel okay about getting rid of things. You can even establish a feasible plan for getting a major clean-up project underway.
You may be in trouble if you find yourself keeping things that you are never going to use just because you perceive them as having some type of value. This can be as simple as old ketchup packets that come with food deliveries. You might have piles and piles unused condiments and many of these may even be expired. People can retain things like this without being seen as hoarding, but it you are doing it in multiple life areas, it probably means trouble.
Remember that there are some things that you don't have to toss in the trash just because you have no intention of ever using them. Some of these items can be given to nearby charities and some may be possible to sell. If you have a number of large-sized and high-value collections, selling these possession could help you avoid serious financial trouble.
Collecting too many things can be very problematic when these items start making it possible for you to enter or use specific rooms or areas. As an example, you should be able to sleep in your bed, wash in the shower, cook in the kitchen, and safely use the toilet. If you cannot, there is definitely a problem.
Some of your personal relationships may be suffering as the result of hoarding tendencies. Arguments over clutter have caused a number of breakups throughout the years. People shouldn't let material possession get the way of friendships and love.
A desire to start hoarding things is often preceded by a traumatic event that caused a deep sense of loss. It is not common for people to hoard after the death of a spouse, child or parent. They do this to fill up the pervasive sense of emptiness that their grief left behind. Choosing to address this grief and deal with it in a more normal and natural fashion, will ultimately diminish the impact that this grief is allowed to have on your life.
Scheduling an appointment to talk with a counselor could help you identify and resolve the underlying problem that lies at the heart of your issue. Hoarders can definitely benefit from these solutions. Getting help will help you get on your way to normalcy.
Everyone deserves to have access to a clean, safe and ultimately functional living environment. When keeping things that you really don't need begins to diminish your life quality, it is time to seek professional help. With counseling and guidance, you can start moving towards a place where you feel okay about getting rid of things. You can even establish a feasible plan for getting a major clean-up project underway.
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