Monday, February 12, 2018

Each Night Should Be Full Of Rejuvenating Sleep

By Susan Green


People party for various reasons. Some rock for physical fitness, others for mental clarity and other for emotional stability. These are some of the reasons why some people sign up for dance lessons to enjoy exercise that leads to rejuvenating sleep.

In studios, students are taught various aspects of dancing. They are taught the art of expressing themselves. This is done through allow their bodies and minds to explore, through movement of the body and most importantly through personal discipline. Attending classes also helps increase the student level of confidence. Having confidence, they can be able to coordinate with other students, therefore, promoting great teamwork.

Just like in school, the students in studio classes are grouped according to their age groups. This is used as a way to help them be open and interact with other students. It has been proven that people are freer when they are around their peers. In this way, self-esteem is built thereby promoting the growth of ones confidence. In these classes, confidence is crucial as it promotes growth and development in all aspects for other students.

In studios, there are a lot of classes to enrol in. These classes include but not limited to ballet, jazz, contemporary and hip hop. Most of the times people sign up to the classes that inspire them more whilst other can sign up to all classes. Even though ballet is classified by the society as feminine and delicate, there is masculinity in the classes. This class focuses on aligning the body with proper use of feet and legs.

Hip Hop is one of the most attended and loved classes in studios. This is probably because many youths or young adults love the music behind this type of class. This class is mainly inspired by POP, RAP AND RnB music. But to a greater extent, pop culture has more influence in promoting this type of dance and most choreographers use it in their videos. The movements done in a class require the use of more energy. Thus some people enrol for this class for them to be physically fit.

Most people sign up for hip hop when they go to studio. Because of its funky pop culture flare, the youth prefer it to any other class in the studio classes. Hip hop moves are applied mostly to pop, RAP and R n B music. This is because the moves fast and energetic. This would be the best class for those who want to lose weight whilst enjoying it.

Contemporary class has a mixture of jazz and ballet. In instant classes, students learn to express music lyrics using their whole bodies. The expressions are done through emotions and movement at the same time focusing on flexibility, strength and coordination.

There are some students who sign up to almost all the classes. Do not think that they do not have other things to do because that is basically spending the whole day in the studio, technically. These types of people do not just dance for fun. But it is their way of expression and communication to the world, music and the studio is all that makes them feel alive.




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