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Sean gives you quick and complete lessons in eating for mass gain and he provides you the information on why eating in the way he describes is critical to your goals. The chapter on "Critical Feeding Times" provides crucial lessons of the times when your muscles will require nutrition. It tells you exactly what to eat and when to eat to maximize your muscle growth. The supplement section educates you on those supplements that provide an advantage compared to others. He also states how these supplements can be best utilized to help you in your body building goal.
One area that is not typically given much attention is the importance of recovery and rest periods. You will learn with this program how to rest your body in the proper way to get great results. You learn how to recover from injury as well as how to get quality rest in between workouts.
The program is very well thought through and creator Sean has thought of every possible obstacle that you might have to overcome. The list of the questions that could be asked in the program are covered completely and there is no doubt an answer to many of the questions that you might have while you are working this program. You can find these answers to your questions contained in an extensive database that comes with the program.
The major part of the program is in the twenty six week workout plan. There are log pages that can be printed out for you to use while you are working in the program. There is also a full video that shows Sean doing the exercises in the correct manner for you to see. This will help you to use the exercises in the most appropriate manner to get the best possible results. You will also have a progress tracker that will help you to stay motivated while you are going through the program. There are many issues that are covered with the Truth About Building Muscle program. You will learn in the program's software:
(1) tracking your growth and body composition
(2) planning your meals
(3) creating the shopping list
(4) workout tracking
(5) full tracking to help you keep the program going strong
That's not all... Sean gives you a fully completed diet plan. It is a total of 12 weeks of muscle growing food plans at nine levels of calorie intake ranging from 2,000 to 6,000. All you need to do is calculate your suggested calorie intake (chapter 3) and choose the plan that works best for you. Then, is Sean's "Muscle Building Video Lessons" comprising of six lessons each where he takes you through your every workout on building each muscle.
For those who have a very busy schedule, you will get an extra e-book that lets you personalize the program to meet your needs. There are routines and information for those who are doing the exercises and the program in their home without the use of the usual equipment. "The Top 12 Bodybuilding Mistakes Revealed" will give you the chance to understand the mistakes before you make them without realizing it. This is some great advice for those who could potentially cause themselves injury from making these mistakes.
If you want to see the guru himself in action you can check him out in a 1 hour video doing a hardcore workout. And as if this is all not enough Sean gives you an Option to Upgrade with some extra Bonuses. What does he give you in it?
(1) You will have three months of personal training through email.
(2) The cardio workout that will help you to lose fat and get the look that you want fast.
(3) The Bodybuilding Inner Game Ebook, highlighting the psychology that can make a massive difference to your bodybuilding success
(4) The entire program on Mp3 format so that you can take it with you when you are away from home.
(5) It also includes additional meal plans - vegetarian plan (12 weeks), and Low budget meal plans for if you're short on cash
These extra meal plans range in their calorie count from two to six thousand calories.
In the end, you cannot deny the sincere effort that Sean shows in this program. This can be a great benefit to those who are looking to improve the appearance of their body. The program is very well organized and thoroughly thought out. There is information on nutrition, training and recovery from injuries. You will have a total plan that does not leave anything out. All you need to have is the determination and the will to get through it and you will get the results that you want. This program can be used by those who are just beginning and those who are looking for a more intermediate program. It is up to you to get the physique that you want and the Truth About Building Muscle can help you to get there.
One area that is not typically given much attention is the importance of recovery and rest periods. You will learn with this program how to rest your body in the proper way to get great results. You learn how to recover from injury as well as how to get quality rest in between workouts.
The program is very well thought through and creator Sean has thought of every possible obstacle that you might have to overcome. The list of the questions that could be asked in the program are covered completely and there is no doubt an answer to many of the questions that you might have while you are working this program. You can find these answers to your questions contained in an extensive database that comes with the program.
The major part of the program is in the twenty six week workout plan. There are log pages that can be printed out for you to use while you are working in the program. There is also a full video that shows Sean doing the exercises in the correct manner for you to see. This will help you to use the exercises in the most appropriate manner to get the best possible results. You will also have a progress tracker that will help you to stay motivated while you are going through the program. There are many issues that are covered with the Truth About Building Muscle program. You will learn in the program's software:
(1) tracking your growth and body composition
(2) planning your meals
(3) creating the shopping list
(4) workout tracking
(5) full tracking to help you keep the program going strong
That's not all... Sean gives you a fully completed diet plan. It is a total of 12 weeks of muscle growing food plans at nine levels of calorie intake ranging from 2,000 to 6,000. All you need to do is calculate your suggested calorie intake (chapter 3) and choose the plan that works best for you. Then, is Sean's "Muscle Building Video Lessons" comprising of six lessons each where he takes you through your every workout on building each muscle.
For those who have a very busy schedule, you will get an extra e-book that lets you personalize the program to meet your needs. There are routines and information for those who are doing the exercises and the program in their home without the use of the usual equipment. "The Top 12 Bodybuilding Mistakes Revealed" will give you the chance to understand the mistakes before you make them without realizing it. This is some great advice for those who could potentially cause themselves injury from making these mistakes.
If you want to see the guru himself in action you can check him out in a 1 hour video doing a hardcore workout. And as if this is all not enough Sean gives you an Option to Upgrade with some extra Bonuses. What does he give you in it?
(1) You will have three months of personal training through email.
(2) The cardio workout that will help you to lose fat and get the look that you want fast.
(3) The Bodybuilding Inner Game Ebook, highlighting the psychology that can make a massive difference to your bodybuilding success
(4) The entire program on Mp3 format so that you can take it with you when you are away from home.
(5) It also includes additional meal plans - vegetarian plan (12 weeks), and Low budget meal plans for if you're short on cash
These extra meal plans range in their calorie count from two to six thousand calories.
In the end, you cannot deny the sincere effort that Sean shows in this program. This can be a great benefit to those who are looking to improve the appearance of their body. The program is very well organized and thoroughly thought out. There is information on nutrition, training and recovery from injuries. You will have a total plan that does not leave anything out. All you need to have is the determination and the will to get through it and you will get the results that you want. This program can be used by those who are just beginning and those who are looking for a more intermediate program. It is up to you to get the physique that you want and the Truth About Building Muscle can help you to get there.
About the Author:
Westy's Workouts provides you with the best body building and weight training advice on the internet. Find Building Muscle Secrets to GET BIG FAST at WestysWorkouts.com. Your SIZE depends on it!
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