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Many people wonder which is the best exercise to use to build muscle in the chest area. If you look in your local gym there are a number of people using all sorts of exercises to get the results that they are looking for in their chest region. The bench press is the most popular choice for those who are looking to improve the muscles in the chest. This is known to be one of the best exercises that you can use to work the upper body and most especially the chest. There are others that you can use as well.
The other exercises that you can do for your chest are:
Inlcine Bench Press
Flyes On A Flat Bench
Incline Flyes
Cable Crossovers
Dips
If you are looking to increase your chest area, you should concentrate on the bench press and dips. They are very good exercises for giving you a complete workout. If you are trying to increase your size , these exercises are a very good choice for you to use.
Bench Press: So how does it work?
1. Lie on the bench with the bar above your line of site
2. If you're lifting heavy, get a spotter to help you grab the bar at arms length, and settle it above your chest (in line with your nipples is best)
3. Breath in as you are lowering the weight toward you.
4. Breath out as you push that weight as hard as you can toward the sky!
5. Repeat until muscular failure
The bench press works on the shoulders as well as the chest. You will feel the workout in your triceps and the lats at the same time. You should make sure that you warm up the muscles with some low weight first. If you do some warm ups first, you will feel the benefits in your muscles if you take the time to do this.
Here is a good example, if you lift two hundred and twenty pounds, the first warm up should be ninety pounds for fifteen repetitions. Then gradually increase to one hundred and forty for eight repetitions, one hundred and seventy pounds for four repetitions and then two hundred pounds for one repetition. This cycle of warm ups should prepare your muscles for the workout that you will give them on the bench press. You will be working the muscles till exhaustion so warming them up is very important first.
The other exercises that you can do for your chest are:
Inlcine Bench Press
Flyes On A Flat Bench
Incline Flyes
Cable Crossovers
Dips
If you are looking to increase your chest area, you should concentrate on the bench press and dips. They are very good exercises for giving you a complete workout. If you are trying to increase your size , these exercises are a very good choice for you to use.
Bench Press: So how does it work?
1. Lie on the bench with the bar above your line of site
2. If you're lifting heavy, get a spotter to help you grab the bar at arms length, and settle it above your chest (in line with your nipples is best)
3. Breath in as you are lowering the weight toward you.
4. Breath out as you push that weight as hard as you can toward the sky!
5. Repeat until muscular failure
The bench press works on the shoulders as well as the chest. You will feel the workout in your triceps and the lats at the same time. You should make sure that you warm up the muscles with some low weight first. If you do some warm ups first, you will feel the benefits in your muscles if you take the time to do this.
Here is a good example, if you lift two hundred and twenty pounds, the first warm up should be ninety pounds for fifteen repetitions. Then gradually increase to one hundred and forty for eight repetitions, one hundred and seventy pounds for four repetitions and then two hundred pounds for one repetition. This cycle of warm ups should prepare your muscles for the workout that you will give them on the bench press. You will be working the muscles till exhaustion so warming them up is very important first.
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Westy's Workouts provides you with the most effective natural body building and weight lifting advice on the net. Find Building Muscle Secrets to GET BIG FAST at WestysWorkouts.com. Your SIZE depends on it!
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