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When I was in school, I worked out a couple times per week with a friend. Once, another friend named Jason joined us. And I do emphasize ONCE.
"I can't stay motivated," Jason said. "I can't workout unless I listen to the soundtrack from Rocky."
It was funny to hear. But then I started thinking to myself: So what?
If he needed to hear a certain kind of music in order to workout, then why not just do that?
If it works, do it.
I exercise in the morning. And I think it's great for others to do the same. But if you find the afternoon or evenings are better for you, go with that.
You might want to eat a little before working out. Or maybe you prefer an empty stomach - I know I usually do.
I also can't stand a cold gym. Others love it. I like to wear heavier clothes when I workout, some prefer as little as possible.
The key point here is to stop thinking, I can only do such and such in a BAD way. Whatever conditions allow for you to succeed " make sure you follow them. If you need air conditioning, loud music, and heavy sweat pants to get a great workout at night, do that every time. If you prefer to sweat in lycra with dead silence in the morning air, stick to that.
Blasting Gonna Fly Now included.
"I can't stay motivated," Jason said. "I can't workout unless I listen to the soundtrack from Rocky."
It was funny to hear. But then I started thinking to myself: So what?
If he needed to hear a certain kind of music in order to workout, then why not just do that?
If it works, do it.
I exercise in the morning. And I think it's great for others to do the same. But if you find the afternoon or evenings are better for you, go with that.
You might want to eat a little before working out. Or maybe you prefer an empty stomach - I know I usually do.
I also can't stand a cold gym. Others love it. I like to wear heavier clothes when I workout, some prefer as little as possible.
The key point here is to stop thinking, I can only do such and such in a BAD way. Whatever conditions allow for you to succeed " make sure you follow them. If you need air conditioning, loud music, and heavy sweat pants to get a great workout at night, do that every time. If you prefer to sweat in lycra with dead silence in the morning air, stick to that.
Blasting Gonna Fly Now included.
About the Author:
Nate Rifkin is a dedicated health and fitness author. Out of thousands of workout systems out there, he endorses these yoga dvds the most.
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