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You've decided it's time to start taking Omega 3 supplements, but don't know how to find the best fish oil supplements.
I can understand that, it's confusing. There's so many Omega 3 capsules around, and they differ so much in price. More capsules in the bottle, less capsules. More expensive, less expensive.
But isn't fish oil just fish oil? Aren't they all basically the same so you buy the cheapest? No.
There's 4 things you need to consider. The volume of DHA in the capsules, the freshness of the capsules, the purity of the oil in them and their effectiveness. Lets look at these.
1. The quantity of the DHA.
DHA is the most important of the Omega3 fatty acids. It's the primary fat in our brain, and the one you most want to get from your supplements, along with EPA. Most capsules are 18/12, meaning that 1000 mg per serve gives you 180 mg of DHA (18%) and 120 mg of EPA (12%).
But how do you find out how much DHA is in your capsules? Read the label. If it's not listed on the label don't buy them because it isn't there for a reason. There isn't a lot, if there was they'd tell you.
2. Freshness of the oils.
Oils from fish can oxidize, or go rancid. Often when you take a capsule it "repeats" on you, via a burp, and it tastes "fishy". It shouldn't, this is not right and means that it's not fresh oil, and has gone off. Oxidized oil has free radicals in it, and these are bad for you, whereas you want a supplement that is good for you, not bad.
3. Purity of the fish oils used.
Fish come from oceans that are contaminated with nasty toxins that we humans have put in their water. The contaminants come from the land, via rivers that flow into the sea, and other means, like oil rigs. And these chemicals end up in the flesh of the fish.
There's all sorts of standards for fish oil contamination, none binding, all varying. And different methods of decontamination of fish oils.
4. Effectiveness of the supplements.
Believe it or not some supplements are more effective than others. For example one of the major health benefits of the best fish oil supplements are their anti inflammatory effect. (Much more effective than aspirin). But not all are as effective against inflammation as others.
So there you have the 4 major things to consider when looking for the best fish oil supplements. More confused than ever? Sorry.
The good news is that there is a brand of Omega3 supplements that meet all of these criteria. They have 28% DHA and they use fish from the cleanest ocean there is, the southern ocean. They use molecular distillation to process it, the best purification method there is. And they get every batch of fish oil independently tested and publish the results on their website for everyone to see.
And they have test results showing effectiveness against inflammation at around 2 1/2 times more than other omega3 supplements.
They aren't the cheapest, but then at 28% DHA you need less capsules anyway. Hopefully I've convinced you that price isn't the only consideration when it comes to buying Omega 3 fish oil capsules.
So now you know what things you need to look for when choosing the best fish oil supplements.
But if you'd prefer to find out exactly which fish oil supplements meets each of these 4 requirements visit my website to find out.
I can understand that, it's confusing. There's so many Omega 3 capsules around, and they differ so much in price. More capsules in the bottle, less capsules. More expensive, less expensive.
But isn't fish oil just fish oil? Aren't they all basically the same so you buy the cheapest? No.
There's 4 things you need to consider. The volume of DHA in the capsules, the freshness of the capsules, the purity of the oil in them and their effectiveness. Lets look at these.
1. The quantity of the DHA.
DHA is the most important of the Omega3 fatty acids. It's the primary fat in our brain, and the one you most want to get from your supplements, along with EPA. Most capsules are 18/12, meaning that 1000 mg per serve gives you 180 mg of DHA (18%) and 120 mg of EPA (12%).
But how do you find out how much DHA is in your capsules? Read the label. If it's not listed on the label don't buy them because it isn't there for a reason. There isn't a lot, if there was they'd tell you.
2. Freshness of the oils.
Oils from fish can oxidize, or go rancid. Often when you take a capsule it "repeats" on you, via a burp, and it tastes "fishy". It shouldn't, this is not right and means that it's not fresh oil, and has gone off. Oxidized oil has free radicals in it, and these are bad for you, whereas you want a supplement that is good for you, not bad.
3. Purity of the fish oils used.
Fish come from oceans that are contaminated with nasty toxins that we humans have put in their water. The contaminants come from the land, via rivers that flow into the sea, and other means, like oil rigs. And these chemicals end up in the flesh of the fish.
There's all sorts of standards for fish oil contamination, none binding, all varying. And different methods of decontamination of fish oils.
4. Effectiveness of the supplements.
Believe it or not some supplements are more effective than others. For example one of the major health benefits of the best fish oil supplements are their anti inflammatory effect. (Much more effective than aspirin). But not all are as effective against inflammation as others.
So there you have the 4 major things to consider when looking for the best fish oil supplements. More confused than ever? Sorry.
The good news is that there is a brand of Omega3 supplements that meet all of these criteria. They have 28% DHA and they use fish from the cleanest ocean there is, the southern ocean. They use molecular distillation to process it, the best purification method there is. And they get every batch of fish oil independently tested and publish the results on their website for everyone to see.
And they have test results showing effectiveness against inflammation at around 2 1/2 times more than other omega3 supplements.
They aren't the cheapest, but then at 28% DHA you need less capsules anyway. Hopefully I've convinced you that price isn't the only consideration when it comes to buying Omega 3 fish oil capsules.
So now you know what things you need to look for when choosing the best fish oil supplements.
But if you'd prefer to find out exactly which fish oil supplements meets each of these 4 requirements visit my website to find out.
About the Author:
Want to know more about the Benefits of Omega 3 Fish Oil? or do you want to find the Best fish Oil Supplements? Visit Peter's website Health Omega 3 Fish Oils
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