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You've decided it's time to start taking Omega 3 supplements, but don't know how to find the best fish oil supplements.
I can understand that, it's confusing. There's so many Omega 3 capsules around, and they differ so much in price. More capsules in the bottle, less capsules. More expensive, less expensive.
But surely an Omega supplement is an Omega supplement, just choose the cheapest, don't you? Well no, actually there's way more to think of when trying to find the best fish oil capsules. Price is only a minor part of it.
Basically it boils down to 4 things. The amount of DHA in the supplements, the freshness of the oils used, the purity of the oil and it's effectiveness at combating inflammation. Lets look at these one by one.
1. The quantity of the DHA.
DHA is the primary fat in your brain, and the most important of the Omega 3 fatty acids to your health. Most fish oil supplements are 18/12, meaning that you get 18% DHA and 12% EPA, the second most important Omega 3 fat. So from a 1000 mg capsule you get 180 mg of DHA and 120 mg of EPA.
But how do you find out how much DHA is in your capsules? Read the label. If it's not listed on the label don't buy them because it isn't there for a reason. There isn't a lot, if there was they'd tell you.
2. Freshness of the oils.
Oils from fish can oxidize, or go rancid. Often when you take a capsule it "repeats" on you, via a burp, and it tastes "fishy". It shouldn't, this is not right and means that it's not fresh oil, and has gone off. Oxidized oil has free radicals in it, and these are bad for you, whereas you want a supplement that is good for you, not bad.
3. Purity of the fish oils used.
Our friends from the sea are contaminated with toxins that we, humans, have put in their ocean. It comes from the land via rivers, (and from oil rigs) and it contaminates the water they swim in. It ends up in their flesh, and the oil that comes from it.
There's a range of different standards internationally for the quality, or purity, of fish oil. None are binding. And there's different methods of decontaminating fish oil.
4. Effectiveness of the supplements.
Some fish oil supplements are more effective than other supplements. Inflammation is a big problem for many people, one of the reasons why aspirin is used so much. One of the major benefits of Omega 3 fish oils, well the best ones anyway, is that they work against inflammation way better than aspirin.
So there you have the 4 major things to consider when looking for the best fish oil supplements. More confused than ever? Sorry.
The good news is that there is a brand of Omega3 supplements that meet all of these criteria. They have 28% DHA and they use fish from the cleanest ocean there is, the southern ocean. They use molecular distillation to process it, the best purification method there is. And they get every batch of fish oil independently tested and publish the results on their website for everyone to see.
And tests have shown their Omega 3s to be up to 2 1/2 times more effective against inflammation than other fish oil supplements.
They aren't the cheapest, but then at 28% DHA you need less capsules anyway. Hopefully I've convinced you that price isn't the only consideration when it comes to buying Omega 3 fish oil capsules.
So now you know what things you need to look for when choosing the best fish oil supplements.
Or if you'd just prefer to find out which Omega 3 capsules meet all these requirements visit my website to find out.
I can understand that, it's confusing. There's so many Omega 3 capsules around, and they differ so much in price. More capsules in the bottle, less capsules. More expensive, less expensive.
But surely an Omega supplement is an Omega supplement, just choose the cheapest, don't you? Well no, actually there's way more to think of when trying to find the best fish oil capsules. Price is only a minor part of it.
Basically it boils down to 4 things. The amount of DHA in the supplements, the freshness of the oils used, the purity of the oil and it's effectiveness at combating inflammation. Lets look at these one by one.
1. The quantity of the DHA.
DHA is the primary fat in your brain, and the most important of the Omega 3 fatty acids to your health. Most fish oil supplements are 18/12, meaning that you get 18% DHA and 12% EPA, the second most important Omega 3 fat. So from a 1000 mg capsule you get 180 mg of DHA and 120 mg of EPA.
But how do you find out how much DHA is in your capsules? Read the label. If it's not listed on the label don't buy them because it isn't there for a reason. There isn't a lot, if there was they'd tell you.
2. Freshness of the oils.
Oils from fish can oxidize, or go rancid. Often when you take a capsule it "repeats" on you, via a burp, and it tastes "fishy". It shouldn't, this is not right and means that it's not fresh oil, and has gone off. Oxidized oil has free radicals in it, and these are bad for you, whereas you want a supplement that is good for you, not bad.
3. Purity of the fish oils used.
Our friends from the sea are contaminated with toxins that we, humans, have put in their ocean. It comes from the land via rivers, (and from oil rigs) and it contaminates the water they swim in. It ends up in their flesh, and the oil that comes from it.
There's a range of different standards internationally for the quality, or purity, of fish oil. None are binding. And there's different methods of decontaminating fish oil.
4. Effectiveness of the supplements.
Some fish oil supplements are more effective than other supplements. Inflammation is a big problem for many people, one of the reasons why aspirin is used so much. One of the major benefits of Omega 3 fish oils, well the best ones anyway, is that they work against inflammation way better than aspirin.
So there you have the 4 major things to consider when looking for the best fish oil supplements. More confused than ever? Sorry.
The good news is that there is a brand of Omega3 supplements that meet all of these criteria. They have 28% DHA and they use fish from the cleanest ocean there is, the southern ocean. They use molecular distillation to process it, the best purification method there is. And they get every batch of fish oil independently tested and publish the results on their website for everyone to see.
And tests have shown their Omega 3s to be up to 2 1/2 times more effective against inflammation than other fish oil supplements.
They aren't the cheapest, but then at 28% DHA you need less capsules anyway. Hopefully I've convinced you that price isn't the only consideration when it comes to buying Omega 3 fish oil capsules.
So now you know what things you need to look for when choosing the best fish oil supplements.
Or if you'd just prefer to find out which Omega 3 capsules meet all these requirements visit my website to find out.
About the Author:
Want to know more about the Benefits of Omega 3? or do you want to find the Best Omega 3 Capsules? Visit Peter's website Health Omega 3 Fish Oils
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