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It's time to stop researching and start taking those omega 3 fish oil capsules that you know are so important to your health. But now that you have spent some time looking around you have suddenly discovered so many different brands of fish oil supplements that you really don't know which ones to buy. How do you decide which are the best fish oil supplements.
This 4 things you need to think about than trying to decide which are the best fish oil supplements for you.
1. Must compare the supplements by the amount of DHA in each.
DHA and EPA are the 2 essential fatty acids known as Omega 3 fatty acids that result in all the health benefits from taking supplements. DHA is the most important of these 2.
Fish oil is not 100 percent DHA. Read the label on the bottle and you should see what percentage of the fish oil is made up of DHA. This is what you are buying. If the label says nothing you don't know what you'll be getting.
Some brands of Omega 3 supplements have less than 10 percent DHA whilst others have almost 30 percent.
2. Compare Omega 3 supplements by value not by price.
You can't compare fish oil capsules by price because what you're buying is that DHA in the capsules and there is widely differing amounts of DHA in different brands. It's impossible to compare an 8 percent DHA supplement with another supplement that has 28 percent DHA. You can only compare on a cost per gram of DHA basis.
3.You must get the capsules with the freshest oil.
Fish oil, like most other things, can go off and does so. If fish oil goes off it becomes rancid and smells bad and if you take fish oil capsules with rancid oil you may well experience that nasty fishy burp sensation. Some manufacturers even use masking fragrances to help mask the smell of rancid oil. It is essential that you use fish oil capsules that use the freshest fish oil.
Rancid fish oil is actually bad for your health.
4. The cleanliness of the fish oil is paramount.
It is well known that fish, particularly fish from the north Atlantic, can be heavily contaminated with nasty toxins such as PCBs, pesticides and Mercury. Fish that are caught in the cleanest ocean, the southern ocean between New Zealand and Antarctica, are clean. The very best fish oil capsules use clean fish for their oil that are caught in the southern ocean and even publish a certificate of analysis on the website of the manufacturer to evidence this.
If you do a comparison on this basis you'll find that there is a brand of Omega 3 supplements that are the cheapest on a value comparison, have 28 percent DHA, use fish oil that is as fresh as it's possible to get and which publish a certificate of analysis on the website of the manufacturer to show their cleanliness.
This company makes the best fish oil supplements. If you'd like to find out who they are visit my website.
This 4 things you need to think about than trying to decide which are the best fish oil supplements for you.
1. Must compare the supplements by the amount of DHA in each.
DHA and EPA are the 2 essential fatty acids known as Omega 3 fatty acids that result in all the health benefits from taking supplements. DHA is the most important of these 2.
Fish oil is not 100 percent DHA. Read the label on the bottle and you should see what percentage of the fish oil is made up of DHA. This is what you are buying. If the label says nothing you don't know what you'll be getting.
Some brands of Omega 3 supplements have less than 10 percent DHA whilst others have almost 30 percent.
2. Compare Omega 3 supplements by value not by price.
You can't compare fish oil capsules by price because what you're buying is that DHA in the capsules and there is widely differing amounts of DHA in different brands. It's impossible to compare an 8 percent DHA supplement with another supplement that has 28 percent DHA. You can only compare on a cost per gram of DHA basis.
3.You must get the capsules with the freshest oil.
Fish oil, like most other things, can go off and does so. If fish oil goes off it becomes rancid and smells bad and if you take fish oil capsules with rancid oil you may well experience that nasty fishy burp sensation. Some manufacturers even use masking fragrances to help mask the smell of rancid oil. It is essential that you use fish oil capsules that use the freshest fish oil.
Rancid fish oil is actually bad for your health.
4. The cleanliness of the fish oil is paramount.
It is well known that fish, particularly fish from the north Atlantic, can be heavily contaminated with nasty toxins such as PCBs, pesticides and Mercury. Fish that are caught in the cleanest ocean, the southern ocean between New Zealand and Antarctica, are clean. The very best fish oil capsules use clean fish for their oil that are caught in the southern ocean and even publish a certificate of analysis on the website of the manufacturer to evidence this.
If you do a comparison on this basis you'll find that there is a brand of Omega 3 supplements that are the cheapest on a value comparison, have 28 percent DHA, use fish oil that is as fresh as it's possible to get and which publish a certificate of analysis on the website of the manufacturer to show their cleanliness.
This company makes the best fish oil supplements. If you'd like to find out who they are visit my website.
About the Author:
Want to know where to find the Best Fish Oil Supplements? Or more about the Best fish Oil? Visit Peter's Website Healthy Omega 3 Fish Oil.
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