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With cardio, burning fat, can be a very difficult thing to do. The common idea in most people is that losing fat is the heart of the fastest way to burn fat. Unfortunately, with cardio can burn fat actually slow your results if you are not correct!
Why Use fat-burning cardio might not work
The most common way to use cardio to burn fat is called "steady state" training. This involves going to the same speed for long periods of time. This type of cardio workout is the most common thing I see most health clubs that I had to endure.
Many people who use the method of steady state cardio training rarely lose any fat unless they are in a very restricted diet. The reason that the steady-state training is not the best method of cardio to burn fat all comes back to your metabolism.
As you probably know, your metabolism is how your body burns calories. The higher your metabolism, the more fat you burn. The best ways to increase metabolism through exercise is to add muscle mass or use intervals of high intensity while doing Cardio. Steady state cardio can burn some calories while you do, but has little effect on your metabolism!
Not only that, but the body adapts very quickly to steady-state cardio training, which may make it difficult to burn fat with this method. The first time you exercise on a treadmill, elliptical, exercise bike, etc., it feels great to do just a little work. But while your body adjusts itself more and more. It is up to the point that your body is so adapted to the same steady-state training that you need to keep going longer and harder to challenge it!
The solution of cardio to burn fat
As you can see, do, steady-state cardio to burn fat is not the best option. When you burn fat with heart, a good alternative to inpatient want is called interval training. Interval training is a steady-state heart differently because it burned a huge role in calories and above all playing, and so your metabolism.
Interval training is a great way to burn fat with cardio, it involves alternating back and forth between high and low intensities.
Here's how to burn fat with interval cardio-training ...
Use a stationary bike or lying if you are a beginner.
1. Start by heating for 5 minutes. 2. Then, increase the pace a bit and the resistance for the next 2 minutes. 3. Then you go very quickly for 30 seconds - 1 minutes - almost as hard as you can. 4. Repeat 2 minutes slow - 1 minutes fast interval 3-6 times. 5. End by cooling for 5 minutes.
If you try to make this type of cardio to burn fat, you'll see how he is much better than cardio steady state. Using interval training as a method of cardio to burn fat, you will see how changes in intensity every minute or two really makes the whole workout go much faster. As I mentioned earlier, the best part about using the interval training as a cardio workout for burning fat is that it will stimulate your metabolism for optimal fat loss!
Remember to consult a physician before beginning any exercise program that involves doing cardio to burn fat. So go try interval training as your next cardiovascular workout to burn fat. Work hard, train hard and be careful!
Why Use fat-burning cardio might not work
The most common way to use cardio to burn fat is called "steady state" training. This involves going to the same speed for long periods of time. This type of cardio workout is the most common thing I see most health clubs that I had to endure.
Many people who use the method of steady state cardio training rarely lose any fat unless they are in a very restricted diet. The reason that the steady-state training is not the best method of cardio to burn fat all comes back to your metabolism.
As you probably know, your metabolism is how your body burns calories. The higher your metabolism, the more fat you burn. The best ways to increase metabolism through exercise is to add muscle mass or use intervals of high intensity while doing Cardio. Steady state cardio can burn some calories while you do, but has little effect on your metabolism!
Not only that, but the body adapts very quickly to steady-state cardio training, which may make it difficult to burn fat with this method. The first time you exercise on a treadmill, elliptical, exercise bike, etc., it feels great to do just a little work. But while your body adjusts itself more and more. It is up to the point that your body is so adapted to the same steady-state training that you need to keep going longer and harder to challenge it!
The solution of cardio to burn fat
As you can see, do, steady-state cardio to burn fat is not the best option. When you burn fat with heart, a good alternative to inpatient want is called interval training. Interval training is a steady-state heart differently because it burned a huge role in calories and above all playing, and so your metabolism.
Interval training is a great way to burn fat with cardio, it involves alternating back and forth between high and low intensities.
Here's how to burn fat with interval cardio-training ...
Use a stationary bike or lying if you are a beginner.
1. Start by heating for 5 minutes. 2. Then, increase the pace a bit and the resistance for the next 2 minutes. 3. Then you go very quickly for 30 seconds - 1 minutes - almost as hard as you can. 4. Repeat 2 minutes slow - 1 minutes fast interval 3-6 times. 5. End by cooling for 5 minutes.
If you try to make this type of cardio to burn fat, you'll see how he is much better than cardio steady state. Using interval training as a method of cardio to burn fat, you will see how changes in intensity every minute or two really makes the whole workout go much faster. As I mentioned earlier, the best part about using the interval training as a cardio workout for burning fat is that it will stimulate your metabolism for optimal fat loss!
Remember to consult a physician before beginning any exercise program that involves doing cardio to burn fat. So go try interval training as your next cardiovascular workout to burn fat. Work hard, train hard and be careful!
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