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Step 1 for you is definitely to eat right. You cannot be spending hours doing abdominal exercises and then rendering all that work useless by eating preprocessed food and unhealthy food. Eat a balanced diet before you set out on exercising your abs. This tip will serve you well, and the unfamiliarity with this will end up in you having to work twice as tough to get that six pack. Read further on abs diet.
Exercise program mes for Lower Abs for ladies and men
Leg Lifts
This is the most simple of all the exercise program mes for lower abs for men and ladies. You need to lie down on a flat surface, and place your arms on your side. Tighten your abdominal muscles, control your respiring and lift both your legs up off the ground, until they are perpendicular to the ground. Keep them there for a few seconds.
Then delicately lower them back onto the ground. Begin with sets of ten - fifteen repetitions and perform 2 - 3 sets at a time. As you progress and your abs get stronger, you can increase the number of repetitions per set.
Alternate Leg Walk
This exercise is very like leg lifts. You need to position yourself in a similar way as before and then proceed. Now lift your legs together till they are at an angle of 45 degrees to the ground. Now gently lower one leg towards the ground, but ensure not to let that leg rest on the ground. Meanwhile the other leg must remain as it was. Now get the leg you moved back up and move the second leg towards the ground. Set the quantity of repetitions for yourself depending on how long you can continue this procedure. Do not forget to time your respiring to perfection.
Leg Circles
This is another one of the best workouts for lower abs for women and men, that you are going to come across on numerous occasions. You must lie down on a level surface for this exercise as well . Place your hands under your lumbar region or your butt. Now you need to lift your legs up to a ninety degree angle ( just like you probably did for the leg lifts exercise ) and revolve both your legs together in a clockwise or anti-clockwise direction. As you're feeling your abs getting stronger, you can increase the number of circles you make.
Exercise program mes for Lower Abs for ladies and men
Leg Lifts
This is the most simple of all the exercise program mes for lower abs for men and ladies. You need to lie down on a flat surface, and place your arms on your side. Tighten your abdominal muscles, control your respiring and lift both your legs up off the ground, until they are perpendicular to the ground. Keep them there for a few seconds.
Then delicately lower them back onto the ground. Begin with sets of ten - fifteen repetitions and perform 2 - 3 sets at a time. As you progress and your abs get stronger, you can increase the number of repetitions per set.
Alternate Leg Walk
This exercise is very like leg lifts. You need to position yourself in a similar way as before and then proceed. Now lift your legs together till they are at an angle of 45 degrees to the ground. Now gently lower one leg towards the ground, but ensure not to let that leg rest on the ground. Meanwhile the other leg must remain as it was. Now get the leg you moved back up and move the second leg towards the ground. Set the quantity of repetitions for yourself depending on how long you can continue this procedure. Do not forget to time your respiring to perfection.
Leg Circles
This is another one of the best workouts for lower abs for women and men, that you are going to come across on numerous occasions. You must lie down on a level surface for this exercise as well . Place your hands under your lumbar region or your butt. Now you need to lift your legs up to a ninety degree angle ( just like you probably did for the leg lifts exercise ) and revolve both your legs together in a clockwise or anti-clockwise direction. As you're feeling your abs getting stronger, you can increase the number of circles you make.
About the Author:
A good Best Abs Exercise program will always prioritize resistance training above cardio in order to maximize your potential to STOMACH EXERCISES.
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