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Alcohol Abuse and Ways to Finally Stop It
A lot of people who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. It is either you are liable for something that happened or have been fired many times. Perhaps your partner has left you or your family is tired of your behavior. All reasons why you must look at your drinking and seriously consider stopping.
Individuals who think they abuse alcohol are usually correct. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. Thus being prepared with coping tools and strategies is vital for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you must seek your doctor's advice prior to stopping to help you during withdrawal and detox. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
Yes, lots of people will fail if they do not quit drinking in a considered, methodical way.
Admitting that you should quit drinking alcohol is the first step.
It can help if you write down all of the reasons you can think of to give up drinking liquor. No excuses, just jot down each and every reason. Be sure and include those you hurt, how humiliated you are, and any damage you have done. Its crucial to keep this paper because you should read it if you give excuses to stop drinking liquor.
It could also help if you think about the money you spend each time you drink alcohol - buying it, going to bars, the legal fees and income loss. Make sure you have the numbers correct when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to giving up.
Set a Doctor's Appointment
A physician will evaluate the damage you've done to your body. The physician can also evaluate how you should quit drinking. You might need hospitalization and medical supervision, or you may be able to go it alone.
Tell People (who understand)
If you need understanding and help throughout the process, tell people you trust that you would quit drinking liquor. Most individuals are flattered and would be there to help and support you throughout the difficult period.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. Go to a lot of meetings all around your area; in fact, you should attend 90 meetings in ninety days. You would find out more about quitting in these meetings than anywhere else.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
A lot of people who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. It is either you are liable for something that happened or have been fired many times. Perhaps your partner has left you or your family is tired of your behavior. All reasons why you must look at your drinking and seriously consider stopping.
Individuals who think they abuse alcohol are usually correct. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. Thus being prepared with coping tools and strategies is vital for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you must seek your doctor's advice prior to stopping to help you during withdrawal and detox. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
Yes, lots of people will fail if they do not quit drinking in a considered, methodical way.
Admitting that you should quit drinking alcohol is the first step.
It can help if you write down all of the reasons you can think of to give up drinking liquor. No excuses, just jot down each and every reason. Be sure and include those you hurt, how humiliated you are, and any damage you have done. Its crucial to keep this paper because you should read it if you give excuses to stop drinking liquor.
It could also help if you think about the money you spend each time you drink alcohol - buying it, going to bars, the legal fees and income loss. Make sure you have the numbers correct when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to giving up.
Set a Doctor's Appointment
A physician will evaluate the damage you've done to your body. The physician can also evaluate how you should quit drinking. You might need hospitalization and medical supervision, or you may be able to go it alone.
Tell People (who understand)
If you need understanding and help throughout the process, tell people you trust that you would quit drinking liquor. Most individuals are flattered and would be there to help and support you throughout the difficult period.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. Go to a lot of meetings all around your area; in fact, you should attend 90 meetings in ninety days. You would find out more about quitting in these meetings than anywhere else.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
About the Author:
If you are looking to learn more about what is an alcoholic then check out Sober Coach Dave where you can find out all about this and thesymptoms of alcoholism.
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