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How to Give up Drinking Liquor
Most individuals who abuse alcohol know the reasons why they must give up drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a huge legal mess or you've lost one more job. Its possible that you were abandoned by both your spouse and family members because of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be certain to stop drinking liquor.
Alcoholics usually know that they have to give up the bad habit. Most 'normal' individuals do not just wake up and say, "I think I should quit drinking." Many individuals who drink heavily know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill which made you give up drinking? Or maybe a hypnotist to 'reprogram' your craving for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
The fact of the matter is there is no quick and simple way. To give up drinking liquor, you have to go through a process to learn how to live without liquor. The period of craving for liquor can be long and painful for some people. If you want to be successful then you can use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its crucial to ask for a doctor's suggestion prior to quitting. The pain and discomfort others experience is minimal. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. Approx. 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
You will be unsuccessful if you don't follow the methodical process to quit drinking liquor.
First, you must admit to yourself that you should quit drinking.
If you really would like to give up drinking alcohol then you have to jot down each and every possible reason why you. Write down each and every reason you can think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have caused. Put this paper in a safe place so that you could read it if you need to expel any doubt that your should give up drinking alcohol.
If you need more convincing then think of the money you could save if you stop going to pubs and purchasing alcohol. With the legal fees, you could bring home your entire income. Check your credit card statements and your budget; do not just invent numbers. Try to figure out how much alcohol is costing you not just mentally, physically, relationally but financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when you're prepared and committed to quit drinking liquor.
Make a Doctor's Appointment
The damage done to your body is something only a medical doctor can evaluate. Your medical doctor could also evaluate how you should quit drinking. There are two choices - do it on your own or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Another effective method to quit drinking is to tell trusted people who would understand that you are going to stop drinking and you might need their help. If they really care about you then they would support you.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Searching for 12 Step meetings within your neighborhood will get you started. Different meetings draw various individuals. Attend lots of meetings all around your neighborhood; in fact, you should go to ninety meetings in ninety days. In these meetings, you will be given essential info on quitting.
You will know that its worth it when you have reached this point. Just continue to be strong and control the cravings...live a life without alcohol in your system.
Most individuals who abuse alcohol know the reasons why they must give up drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a huge legal mess or you've lost one more job. Its possible that you were abandoned by both your spouse and family members because of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be certain to stop drinking liquor.
Alcoholics usually know that they have to give up the bad habit. Most 'normal' individuals do not just wake up and say, "I think I should quit drinking." Many individuals who drink heavily know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill which made you give up drinking? Or maybe a hypnotist to 'reprogram' your craving for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
The fact of the matter is there is no quick and simple way. To give up drinking liquor, you have to go through a process to learn how to live without liquor. The period of craving for liquor can be long and painful for some people. If you want to be successful then you can use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its crucial to ask for a doctor's suggestion prior to quitting. The pain and discomfort others experience is minimal. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. Approx. 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
You will be unsuccessful if you don't follow the methodical process to quit drinking liquor.
First, you must admit to yourself that you should quit drinking.
If you really would like to give up drinking alcohol then you have to jot down each and every possible reason why you. Write down each and every reason you can think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have caused. Put this paper in a safe place so that you could read it if you need to expel any doubt that your should give up drinking alcohol.
If you need more convincing then think of the money you could save if you stop going to pubs and purchasing alcohol. With the legal fees, you could bring home your entire income. Check your credit card statements and your budget; do not just invent numbers. Try to figure out how much alcohol is costing you not just mentally, physically, relationally but financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when you're prepared and committed to quit drinking liquor.
Make a Doctor's Appointment
The damage done to your body is something only a medical doctor can evaluate. Your medical doctor could also evaluate how you should quit drinking. There are two choices - do it on your own or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Another effective method to quit drinking is to tell trusted people who would understand that you are going to stop drinking and you might need their help. If they really care about you then they would support you.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Searching for 12 Step meetings within your neighborhood will get you started. Different meetings draw various individuals. Attend lots of meetings all around your neighborhood; in fact, you should go to ninety meetings in ninety days. In these meetings, you will be given essential info on quitting.
You will know that its worth it when you have reached this point. Just continue to be strong and control the cravings...live a life without alcohol in your system.
About the Author:
Want to find out what is alcoholism, then visit the Sober Coach Dave's channel and learn more about alcoholism and how to deal with it.
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