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Efficient Ways to Stop Intake of Alcohol
Many people who abuse alcohol know why they need to quit drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you have lost many jobs and have legal issues. Perhaps your partner has dumped you or your family is tired of your actions. All reasons why you should look at your drinking and seriously think about giving it up.
If you even think you have a problem with alcohol, you probably do. It is just a matter of doing something about it?which is actually the tricky part. Lots of people who drink heavily know deep down inside that they have a problem.
If there is a Magic Pill to quit drinking, an alcoholic would definitely buy one. Or perhaps a hypnotist to 'reprogram' your need for alcohol. If you would like to go back to when you actually began drinking liquor, a time machine would be helpful.
But the fact remains that it is a long and tough process. To stop drinking alcohol, you need to go through a process to learn how to live without alcohol. Some people will crave for alcohol and this can be a long and painful phase. The good news is there are strategies and tools that can help you be successful. Heavy drinkers need help through withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is minimal. many alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. And if you do not learn how to live without drinking, likely you will fail. Only one of 1000 alcoholics stay sober for a couple of years. The odds are dismal but there is a way to be that 1.
You would not succeed if you don't follow the disciplined process to stop drinking liquor.
If you admit that you must quit drinking liquor then you're in the right direction.
Jot down all of the reasons that you feel you have to quit drinking alcohol. Jot down every reason you can think of. Include those humiliating moments and the individuals you have emotionally and physically hurt. Put this paper in a secure place so that you can read it if you have to expel any doubt that your need to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and purchasing liquor. With the legal fees, you could bring home your whole income. Make certain you have the numbers right when you check your credit card statements and budget. Whether its mentally, physically or financially; alcohol abuse is detrimental in lots of aspects.
Honesty is important in order to succeed and completely recover from alcohol abuse. When you are ready, it's time to commit to quitting.
Ask for Suggestions from a Physician
Only a medical doctor could assess how much damage is done when it comes to your system. Your physician can also give suggestions as to how to quit drinking. You might need hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (who understand)
One more great method to give up drinking is to tell trusted individuals that would understand that you are going to stop drinking and you may need their support. If they truly care about you then they will support you.
Its Vital to Attend Meetings
One place to be with people who have gone through what you are experiencing is the 12 Step Meetings. Searching for 12 Step meetings in your area could get you started. Different meetings draw different people. Try to go to as many meetings in your area or better yet, try to attend 90 meetings in 90 days. You will learn more about stopping in these meetings than anywhere else.
If you have reached this point then it is something to be very proud of. Now its time to begin a new life?one that doesn't include drinking liquor.
Many people who abuse alcohol know why they need to quit drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you have lost many jobs and have legal issues. Perhaps your partner has dumped you or your family is tired of your actions. All reasons why you should look at your drinking and seriously think about giving it up.
If you even think you have a problem with alcohol, you probably do. It is just a matter of doing something about it?which is actually the tricky part. Lots of people who drink heavily know deep down inside that they have a problem.
If there is a Magic Pill to quit drinking, an alcoholic would definitely buy one. Or perhaps a hypnotist to 'reprogram' your need for alcohol. If you would like to go back to when you actually began drinking liquor, a time machine would be helpful.
But the fact remains that it is a long and tough process. To stop drinking alcohol, you need to go through a process to learn how to live without alcohol. Some people will crave for alcohol and this can be a long and painful phase. The good news is there are strategies and tools that can help you be successful. Heavy drinkers need help through withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is minimal. many alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. And if you do not learn how to live without drinking, likely you will fail. Only one of 1000 alcoholics stay sober for a couple of years. The odds are dismal but there is a way to be that 1.
You would not succeed if you don't follow the disciplined process to stop drinking liquor.
If you admit that you must quit drinking liquor then you're in the right direction.
Jot down all of the reasons that you feel you have to quit drinking alcohol. Jot down every reason you can think of. Include those humiliating moments and the individuals you have emotionally and physically hurt. Put this paper in a secure place so that you can read it if you have to expel any doubt that your need to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and purchasing liquor. With the legal fees, you could bring home your whole income. Make certain you have the numbers right when you check your credit card statements and budget. Whether its mentally, physically or financially; alcohol abuse is detrimental in lots of aspects.
Honesty is important in order to succeed and completely recover from alcohol abuse. When you are ready, it's time to commit to quitting.
Ask for Suggestions from a Physician
Only a medical doctor could assess how much damage is done when it comes to your system. Your physician can also give suggestions as to how to quit drinking. You might need hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (who understand)
One more great method to give up drinking is to tell trusted individuals that would understand that you are going to stop drinking and you may need their support. If they truly care about you then they will support you.
Its Vital to Attend Meetings
One place to be with people who have gone through what you are experiencing is the 12 Step Meetings. Searching for 12 Step meetings in your area could get you started. Different meetings draw different people. Try to go to as many meetings in your area or better yet, try to attend 90 meetings in 90 days. You will learn more about stopping in these meetings than anywhere else.
If you have reached this point then it is something to be very proud of. Now its time to begin a new life?one that doesn't include drinking liquor.
About the Author:
If you feel you might be analcoholic then visit Sober Coach Dave's web site where you can find tidbits, thoughts, insights and personal experience aboutalcohol abuse.
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