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Don't let your fitness routine become a snore. Getting in shape or keeping that youthful appearance shouldn't be a chore. It should be fun! If you are in a rut or just want something different to really challenge your body, consider some of the newest trends others are using to look their best.
Kettlebells: this is an interesting way to tone up, so ditch the dumbbells every once in awhile and learn to swing the bells. These are cast iron "bells" that are shaped more like large circles with flat bottoms and handles at the top. They come in different sizes so you should probably start with smaller ones that weight a little less before advancing on to the larger ones.
The circle shaped handle on top is easy to grip with both hands and then you can swing them in large motions in different directions. Instead of focusing on one body part at a time you can work your entire body in a short period of time and burn off tons of calories.
There are many kettlebell fitness DVDs on the market and you can purchase the actual bells at most sporting goods stores or through a myriad of online retailers.
One hot trend right now is burlesque dancing. Hip hop and other styles of dance have always been featured in the fitness world, but now women are seeking out sensual forms such as burlesque. Everyone can dance and there is tons of fun to be had with this particular form.
This is a great way to feel great about yourself while improving your body. Many women make it more entertaining by working out in their heels or even a feather boa. If fun is what you need to stick with a workout, this one you have to at least try once!
Another catchy trend is workout DVDs based on popular TV shows. Do not be surprised to find your favorite reality TV stars smiling on the cover an exercise DVD at a store near you. Going beyond the popular Biggest Loser series, many other TV stars are now taking their chance in the fitness market. Dancing with the Stars has a new one out with Lisa Rinna, for example.
Kim Kardashian also has a new workout series as a spin off from her reality TV show. Not only are these really good workouts that are rather unique, they do deliver great calorie-burning sessions.
Weighted Hula Hoops: This is an excellent way to get in shape or keep that youthful figure, whether you liked to twirl the hoop when you were younger or not. Essentially, you take hoop that has been made to particular weights and you spin them around your waist in different combinations.
There are DVDs for the hoop now and many gyms are now offering classes, but you could make up your own play sessions and get in shape with this product on your own.
If you are just starting out with a fitness routine make sure to keep up with the latest trends and shake things up often. If you do the same thing all the time your body will become too efficient and burn less calories, and you will probably get bored and start skipping workouts!
Kettlebells: this is an interesting way to tone up, so ditch the dumbbells every once in awhile and learn to swing the bells. These are cast iron "bells" that are shaped more like large circles with flat bottoms and handles at the top. They come in different sizes so you should probably start with smaller ones that weight a little less before advancing on to the larger ones.
The circle shaped handle on top is easy to grip with both hands and then you can swing them in large motions in different directions. Instead of focusing on one body part at a time you can work your entire body in a short period of time and burn off tons of calories.
There are many kettlebell fitness DVDs on the market and you can purchase the actual bells at most sporting goods stores or through a myriad of online retailers.
One hot trend right now is burlesque dancing. Hip hop and other styles of dance have always been featured in the fitness world, but now women are seeking out sensual forms such as burlesque. Everyone can dance and there is tons of fun to be had with this particular form.
This is a great way to feel great about yourself while improving your body. Many women make it more entertaining by working out in their heels or even a feather boa. If fun is what you need to stick with a workout, this one you have to at least try once!
Another catchy trend is workout DVDs based on popular TV shows. Do not be surprised to find your favorite reality TV stars smiling on the cover an exercise DVD at a store near you. Going beyond the popular Biggest Loser series, many other TV stars are now taking their chance in the fitness market. Dancing with the Stars has a new one out with Lisa Rinna, for example.
Kim Kardashian also has a new workout series as a spin off from her reality TV show. Not only are these really good workouts that are rather unique, they do deliver great calorie-burning sessions.
Weighted Hula Hoops: This is an excellent way to get in shape or keep that youthful figure, whether you liked to twirl the hoop when you were younger or not. Essentially, you take hoop that has been made to particular weights and you spin them around your waist in different combinations.
There are DVDs for the hoop now and many gyms are now offering classes, but you could make up your own play sessions and get in shape with this product on your own.
If you are just starting out with a fitness routine make sure to keep up with the latest trends and shake things up often. If you do the same thing all the time your body will become too efficient and burn less calories, and you will probably get bored and start skipping workouts!
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