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There is a lot to be said for a well toned body; not only does it make you appreciate just how beautiful the human body is when it is in prime form; but it also makes you want to emulate that form and make your own body look similar. Most men desire a set of well developed 6 pack ab muscles, because it makes them look more attractive in the eyes of the opposite sex; and look more in control and powerful when among other guys. The Adonis look alike state is definitely where it's at for most men, and women appreciate it just as much.
Taken literally, the expression "abs" is an abbreviation for the muscles that are found on the front and sides of the abdomen, and are comprised of several sets of different muscle groups that perform very different functions when it comes to body motion. These muscle groups are the rectus abdominus muscles (or more commonly known by the layman as the 6 pack); obliques which are both external and internal sets; and the transverse abdominal muscle.
The functions of the muscle groups is most important to remember when trying to put together a 6 pack workout that will do what you want for you as far as developing a washboard front that will evoke sighs from everyone who views it. The muscle groups work independently in some functions and in others, they work in tandem with each other. The obliques are found on the sides of the torso, and aid in the twisting and rotating of the body; the internal obliques are involved mainly with the rotation as they are found flanking the rectus abdominus muscle inside the hip bones; and the external obliques do most of the twisting. The rectus abdominus, or better known to most people as the 6 pack, helps with the general motion of the middle body because it is found between the ribs and the pelvic bone; and the transverse abdominal muscle is the strongman of the group, holding in your insides while it acts as a belt around the midriff.
When you want to put together a 6 pack workout, you must consider all the types of exercises that are out there tailored specifically to the abdominal section of the body. The most common exercise group that is recommended for firm flat abs is the crunches; and they are found to be much more effective in developing a 6 pack more so than are situps. And situps are far more dangerous for people just starting out with a workout regimen because if you are not careful, doing situps can pull on your back and cause painful damage to the lower back. Some of the other exercise choices are leg lifts, static holds (which are used to train your core muscles), various types of twists for the obliques, and the bicycle maneuver.
Including an appropriate diet eating plan into your 6 pack workout is totally necessary because the results you want will elude you unless you lose the fat that is surrounding those hidden abs and keeping them from full view of an admiring world. The key to generating a set of 6 pack abs that will make you oh so proud, is both the correct exercises and a fat loss eating plan working hand in hand. The most result producing means of doing that is for the exercise part of the program to include weightlifting as well as cardiovascular exercises; and the weightlifting is to be done first and then the cardiovascular. The reason being that the weightlifting uses mainly carbohydrates as an energy source and the cardiovascular routine then has very little energy reserve to work with, so the body goes after its stored fat to get the energy it needs and begins burning fat.
So now you have a good idea of what exercises will help you put together a good 6 pack workout, and there are just a few items to keep in the forefront of your mind when you are starting your regimen. First of all, with the exercises on a daily basis, you need to Keep your metabolism steady, Drink more water (include a lot of tea if you want-it's almost all water and is a good metabolism booster as well), Eat smaller meals and eat more often during the day, Eat more fiber-keep your system moving, and most important of all (to the chagrin of a lot of people) Eat breakfast.
Developing a 6 pack workout that will do its thing for you and get you the abs you want will be a challenge, and the workout itself will be just that, a lot of work. But you have to work hard to lose the fat and develop the muscles around the abdomen to get the look you want; so stay focused on the fact that you must have a deficit of 500 calories a day to lose 1 pound of fat every week. It won't be that long until you notice that as you stroll through public places with your defined 6 pack abs on display, that you will leave a trail of admiring, panting people in your wake.
Taken literally, the expression "abs" is an abbreviation for the muscles that are found on the front and sides of the abdomen, and are comprised of several sets of different muscle groups that perform very different functions when it comes to body motion. These muscle groups are the rectus abdominus muscles (or more commonly known by the layman as the 6 pack); obliques which are both external and internal sets; and the transverse abdominal muscle.
The functions of the muscle groups is most important to remember when trying to put together a 6 pack workout that will do what you want for you as far as developing a washboard front that will evoke sighs from everyone who views it. The muscle groups work independently in some functions and in others, they work in tandem with each other. The obliques are found on the sides of the torso, and aid in the twisting and rotating of the body; the internal obliques are involved mainly with the rotation as they are found flanking the rectus abdominus muscle inside the hip bones; and the external obliques do most of the twisting. The rectus abdominus, or better known to most people as the 6 pack, helps with the general motion of the middle body because it is found between the ribs and the pelvic bone; and the transverse abdominal muscle is the strongman of the group, holding in your insides while it acts as a belt around the midriff.
When you want to put together a 6 pack workout, you must consider all the types of exercises that are out there tailored specifically to the abdominal section of the body. The most common exercise group that is recommended for firm flat abs is the crunches; and they are found to be much more effective in developing a 6 pack more so than are situps. And situps are far more dangerous for people just starting out with a workout regimen because if you are not careful, doing situps can pull on your back and cause painful damage to the lower back. Some of the other exercise choices are leg lifts, static holds (which are used to train your core muscles), various types of twists for the obliques, and the bicycle maneuver.
Including an appropriate diet eating plan into your 6 pack workout is totally necessary because the results you want will elude you unless you lose the fat that is surrounding those hidden abs and keeping them from full view of an admiring world. The key to generating a set of 6 pack abs that will make you oh so proud, is both the correct exercises and a fat loss eating plan working hand in hand. The most result producing means of doing that is for the exercise part of the program to include weightlifting as well as cardiovascular exercises; and the weightlifting is to be done first and then the cardiovascular. The reason being that the weightlifting uses mainly carbohydrates as an energy source and the cardiovascular routine then has very little energy reserve to work with, so the body goes after its stored fat to get the energy it needs and begins burning fat.
So now you have a good idea of what exercises will help you put together a good 6 pack workout, and there are just a few items to keep in the forefront of your mind when you are starting your regimen. First of all, with the exercises on a daily basis, you need to Keep your metabolism steady, Drink more water (include a lot of tea if you want-it's almost all water and is a good metabolism booster as well), Eat smaller meals and eat more often during the day, Eat more fiber-keep your system moving, and most important of all (to the chagrin of a lot of people) Eat breakfast.
Developing a 6 pack workout that will do its thing for you and get you the abs you want will be a challenge, and the workout itself will be just that, a lot of work. But you have to work hard to lose the fat and develop the muscles around the abdomen to get the look you want; so stay focused on the fact that you must have a deficit of 500 calories a day to lose 1 pound of fat every week. It won't be that long until you notice that as you stroll through public places with your defined 6 pack abs on display, that you will leave a trail of admiring, panting people in your wake.
About the Author:
Gerald Holt writes, discusses and publishes works regarding how to get firm flat abs ebook. For more information on Sit Ups Test visit our site.
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