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Here are the best ab exercises for women... And they do not include crunches or sit ups. Crunches and sit ups suck for getting great feminine abs, or any abs in any way.
They are a complete waste of your time. I'll show you what you can do instead that'll let you lose 1.75 inches or more from your waist in a few short weeks.
Best Ab Exercises For women
1. Vacuum Pose
This exercise decreases inches from your waist better than any other exercise you can do. It's like sucking in your belly, but it is's different in how it's performed. What you do is suck in your belly button area ( your lower abs ) for as long as you can... Try for at least 15-60 seconds everytime. Rest then repeat. Doing just five minutes a day will make 1.75 inches of fat disappear around your waist in less than a month.
2. Hula ring
Hear me out, this isn't just for kids. It's great for toning and shaping the whole waist area... Making it a lot slimmer and giving it a very feminine look to it. Do this for ten minutes a day.
3. Hindu Squats
This isn't a direct ab exercise, but it indirectly works the abs because the abs are stabilizer muscles in the movement. Also, since these create such a big oxygen hole in your body, your body sucks up body-fat for fast energy... Customarily body-fat from your waist.
What you do is squat up and down really fast. No weights are concerned, you can do this at home. Be certain to swipe the ends of your fingers onto the ground with each passing repetition.
Do 100 repetitions in less than 5 minutes. It's not simple, but it is not hard either. Those are a few of the best ab exercises for women to do to make a nice, lean, female belly.
They are a complete waste of your time. I'll show you what you can do instead that'll let you lose 1.75 inches or more from your waist in a few short weeks.
Best Ab Exercises For women
1. Vacuum Pose
This exercise decreases inches from your waist better than any other exercise you can do. It's like sucking in your belly, but it is's different in how it's performed. What you do is suck in your belly button area ( your lower abs ) for as long as you can... Try for at least 15-60 seconds everytime. Rest then repeat. Doing just five minutes a day will make 1.75 inches of fat disappear around your waist in less than a month.
2. Hula ring
Hear me out, this isn't just for kids. It's great for toning and shaping the whole waist area... Making it a lot slimmer and giving it a very feminine look to it. Do this for ten minutes a day.
3. Hindu Squats
This isn't a direct ab exercise, but it indirectly works the abs because the abs are stabilizer muscles in the movement. Also, since these create such a big oxygen hole in your body, your body sucks up body-fat for fast energy... Customarily body-fat from your waist.
What you do is squat up and down really fast. No weights are concerned, you can do this at home. Be certain to swipe the ends of your fingers onto the ground with each passing repetition.
Do 100 repetitions in less than 5 minutes. It's not simple, but it is not hard either. Those are a few of the best ab exercises for women to do to make a nice, lean, female belly.
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