Posts
One of the frequent questions heard in the gym refers to the types of exercises that will increase muscle gain in a certain region of the body. Even if it seems simple, sometimes this question hardly finds an answer.
Each person is different and this means that we respond differently to the same things. So if an exercise works for a person it doesn't mean that it will work for another one. And what is the answer then?
Big compound exercises usually have good results but it can be tricky for beginners. If you just started to exercise it might take a while for your body to accommodate.
So what is best for you? If you just began your exercise program or if you don't know how to approach some types of exercises then you should just go with the thing that works for you.
If you get some results from the exercises that you are currently doing then you don't need to change them only because someone else is doing a different exercise for the same body part. Two different bodies respond differently to the same exercise.
Here is a certain example: some people need a high incline for the chest press in order to get some results, while others don't incline it at all. So you should stick to what works for you and pay attention to your body because it will tell you what exercises are best for you.
Sometimes you might begin to enjoy an exercise that you used to hate. You should stick to the exercises you like but another good thing is to mix them with new exercises from time to time and your body will begin to get new shape.
Maybe you don't feel like starting something new but you will begin to shape your body in no time. And maybe you will begin to like the new exercises better than the old ones.
Each person is different and this means that we respond differently to the same things. So if an exercise works for a person it doesn't mean that it will work for another one. And what is the answer then?
Big compound exercises usually have good results but it can be tricky for beginners. If you just started to exercise it might take a while for your body to accommodate.
So what is best for you? If you just began your exercise program or if you don't know how to approach some types of exercises then you should just go with the thing that works for you.
If you get some results from the exercises that you are currently doing then you don't need to change them only because someone else is doing a different exercise for the same body part. Two different bodies respond differently to the same exercise.
Here is a certain example: some people need a high incline for the chest press in order to get some results, while others don't incline it at all. So you should stick to what works for you and pay attention to your body because it will tell you what exercises are best for you.
Sometimes you might begin to enjoy an exercise that you used to hate. You should stick to the exercises you like but another good thing is to mix them with new exercises from time to time and your body will begin to get new shape.
Maybe you don't feel like starting something new but you will begin to shape your body in no time. And maybe you will begin to like the new exercises better than the old ones.
About the Author:
Read more of this writer's writing regarding topics such as muscle gaining secrets and Visual Impact Muscle Building.
No comments:
Post a Comment