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Science has now shown that the polyunsaturated fats called Omega 3 fatty acids are very good for us. This has been established study after study. But what are good sources of Omega 3 fatty acids so we can add these healthy polyunsaturated fats to our diet?
There is not just one Omega 3 polyunsaturated fatty acid, in fact there are a number. Primarily there are 3. Marine sources such as fish have the most important Omega 3 fat DHA. EPA is also important and is also found in fish. A 3rd important Omega 3 fat is ALA is found in plants.
On the other hand ALA is only a plant-based Omega 3 fatty acid.
The most important of these 3 polyunsaturated fats is DHA. This makes up a large of our brain and is important to our brain development
ALA is not as important to our bodies for one reason. It cannot be synthesised directly but to DHA by our bodies to be of use. The process converting the ALA to DHA is particularly inefficient and therefore taking plant-based Omega 3 sources rich in ALA is not as good for us as DHA sources and EPA sources such as fish oil.
Of these reasons the best food sources of Omega 3 fatty acids is found in fish. The American Heart Association recognises the benefits of eating more fish and suggests we do so. However there is a problem. Fish is contaminated with toxins such as Mercury and the FDA tells us not to eat too much.
Therefore it would seem that eating daily portions of fish is not a good source of Omega 3 fats. And of course that is expensive and makes for a boring diet. The best Omega 3 sources for anyone seeking to take daily Omega 3 fatty acids into their diet is fish oil supplements. The best fish oil supplements are not contaminated and are safe to take daily. Note that not all fish oil supplements are good ones.
It doesn't hurt though to add more plant-based Omega 3 sources to your diet. Oils such as canola oil, flax seed oil and olive oil are all rich in plant-based ALA and is worth using these instead of some of the oils you may use now.
What do you do if you're vegetarian and cannot take oil? There are now vegetarian Omega 3 supplements which are very good DHA sources. These are made from algae as well.
To improve your health using Omega 3 polyunsaturated fatty acids remember, the best Omega 3 source use daily fish oil supplements.
Visit my website to find out how compare fish oil supplements.
There is not just one Omega 3 polyunsaturated fatty acid, in fact there are a number. Primarily there are 3. Marine sources such as fish have the most important Omega 3 fat DHA. EPA is also important and is also found in fish. A 3rd important Omega 3 fat is ALA is found in plants.
On the other hand ALA is only a plant-based Omega 3 fatty acid.
The most important of these 3 polyunsaturated fats is DHA. This makes up a large of our brain and is important to our brain development
ALA is not as important to our bodies for one reason. It cannot be synthesised directly but to DHA by our bodies to be of use. The process converting the ALA to DHA is particularly inefficient and therefore taking plant-based Omega 3 sources rich in ALA is not as good for us as DHA sources and EPA sources such as fish oil.
Of these reasons the best food sources of Omega 3 fatty acids is found in fish. The American Heart Association recognises the benefits of eating more fish and suggests we do so. However there is a problem. Fish is contaminated with toxins such as Mercury and the FDA tells us not to eat too much.
Therefore it would seem that eating daily portions of fish is not a good source of Omega 3 fats. And of course that is expensive and makes for a boring diet. The best Omega 3 sources for anyone seeking to take daily Omega 3 fatty acids into their diet is fish oil supplements. The best fish oil supplements are not contaminated and are safe to take daily. Note that not all fish oil supplements are good ones.
It doesn't hurt though to add more plant-based Omega 3 sources to your diet. Oils such as canola oil, flax seed oil and olive oil are all rich in plant-based ALA and is worth using these instead of some of the oils you may use now.
What do you do if you're vegetarian and cannot take oil? There are now vegetarian Omega 3 supplements which are very good DHA sources. These are made from algae as well.
To improve your health using Omega 3 polyunsaturated fatty acids remember, the best Omega 3 source use daily fish oil supplements.
Visit my website to find out how compare fish oil supplements.
About the Author:
Want to know more about Fish Oil Benefits? Or more about the best Sources of Omega 3? Visit Peter's Website Healthy Omega 3 Fish Oil.
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