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Many articles have been written about creatine and periodization. In every magazine open you'll see thermogenic products from cover to cover. So why is it that after reading all of these articles you still aren't as lean and muscular as you want to be? The answer is simple.
You've gained knowledge about some of the components of the body transformation process -- not the entire picture. You just need to learn how to put all of the pieces together into a whole system.
This is the first of a series of articles I'll be writing that will link together all of the pieces of knowledge you've acquired into a usable whole. This is a plan that works and is doable.
In this first stage of your body transformation you're going to utilize a weight training technology I've termed metabolic shift training. It is the most effective method for building muscle, burning fat, and transforming the body that I've ever encountered.
If you're like most people you've tried other routines that other people said have worked for them. You tried the ones you've seen in the fitness magazines, you've tried your gym buddies routine and it probably didn't work for you. That's because there is no perfect routine.
Metabolic shift training will get your muscles out of their comfort zones. This will cause your body to develop new muscle and burn fat. Furthermore, as you adapt to the stimulus, progression is built in so that you never overtrain.
Sure, there are general principles of body development that apply to everyone, however, you are an individual and once you can understand and apply these some general rules you'll be able to customize some aspects of your training regimen.
The way to literally design your body is to have control over the composition of it. The vital prerequisite to determining how much fat your body burns is a control of how much muscle covers your skeleton. If you want to chisel or sculpt a body, you first need to grow muscle.
The most common mistake that people make is attempting lose fat without having a concern for muscle. Did you know that muscle is the site where fat itself is burned? So doesn't it make sense that if you want to burn more fat that you'd want to improve that quality of your fat burning furnace?
How did you get introduced to strength training? Three times a week, basic compound movements, resting every other day? At first that worked. Then you learned more and you may have met someone that trains legs on Fridays and chest on Tuesdays.
You learned about supersets and forced reps. Your "thighs," rather than consisting of hams and quads, soon became inner quads, outer quads, sweep, and teardrop. The overhead presses you started with for delts were soon joined by all types of lateral movements to the front, sides, and rear.
This is the progression for most people from beginner to intermediate phase bodybuilding. As you advanced, you may have noticed that your gains started to slow. Results start to diminish.
You've gained knowledge about some of the components of the body transformation process -- not the entire picture. You just need to learn how to put all of the pieces together into a whole system.
This is the first of a series of articles I'll be writing that will link together all of the pieces of knowledge you've acquired into a usable whole. This is a plan that works and is doable.
In this first stage of your body transformation you're going to utilize a weight training technology I've termed metabolic shift training. It is the most effective method for building muscle, burning fat, and transforming the body that I've ever encountered.
If you're like most people you've tried other routines that other people said have worked for them. You tried the ones you've seen in the fitness magazines, you've tried your gym buddies routine and it probably didn't work for you. That's because there is no perfect routine.
Metabolic shift training will get your muscles out of their comfort zones. This will cause your body to develop new muscle and burn fat. Furthermore, as you adapt to the stimulus, progression is built in so that you never overtrain.
Sure, there are general principles of body development that apply to everyone, however, you are an individual and once you can understand and apply these some general rules you'll be able to customize some aspects of your training regimen.
The way to literally design your body is to have control over the composition of it. The vital prerequisite to determining how much fat your body burns is a control of how much muscle covers your skeleton. If you want to chisel or sculpt a body, you first need to grow muscle.
The most common mistake that people make is attempting lose fat without having a concern for muscle. Did you know that muscle is the site where fat itself is burned? So doesn't it make sense that if you want to burn more fat that you'd want to improve that quality of your fat burning furnace?
How did you get introduced to strength training? Three times a week, basic compound movements, resting every other day? At first that worked. Then you learned more and you may have met someone that trains legs on Fridays and chest on Tuesdays.
You learned about supersets and forced reps. Your "thighs," rather than consisting of hams and quads, soon became inner quads, outer quads, sweep, and teardrop. The overhead presses you started with for delts were soon joined by all types of lateral movements to the front, sides, and rear.
This is the progression for most people from beginner to intermediate phase bodybuilding. As you advanced, you may have noticed that your gains started to slow. Results start to diminish.
About the Author:
About the author: Curtis is the founder of OC Boot Camp FX and has been teaching Orange County Boot Camp for more than 4 years. For more proven techniques on building muscle, burning fat, and transforming your body visit his Brea personal trainers blog now.
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