Posts
Look, you need to dump your belly fat. Diet foods that you believe are good, AREN'T. They are high in carbohydrates and have plenty of empty calories. So simply because something says low fat on it doesn't mechanically make it good. Take 2 mins to read this article and I will tell you which foods actually help you to get a flat stomach.
You can eat masses of food, but your intake of calories should be either noticeably lower or higher than the previous day. It helps to have a general meal plan so you stay on track with your shifting. That's what becomes a quick way to lose belly fat.
Belly Fat Diet Foods
1. Black beans
These are almost a perfect foods. Why? Because each can will give you 25 grams of fiber along with twenty-five grams of protein. There is absolutely no SUGAR in them also. Baked beans might be better tasting, but this is the one you need if you're trying to lose pounds. To liven them up, you can add a tablespoon of sour cream to them.
You come out way ahead. Oh yes, you won't get sticker shock on these either. They are only 58 cents a can.
2. Lentils
Ok, if you thought black beans were inexpensive and a nutritional power-house, lentils has them beat. A 1 pound bag of lentils costs in the region of 72 cents, but it provides 130 grams of protein and an enormous 143 grams of fiber. WOW! The only problem with lentils is they take a bit longer to cook than black beans.
I recommend you cook up an enormous crop of soup using lentils and plants. Eat a tiny bowl of this soup before 1-2 meals every day. This may give you lots of protein and fiber while cutting your total calories by twenty p.c. or more.
This is what you need. Foods that are high in both protein and fiber. These belly fat diet foods are the best of the best.
You can eat masses of food, but your intake of calories should be either noticeably lower or higher than the previous day. It helps to have a general meal plan so you stay on track with your shifting. That's what becomes a quick way to lose belly fat.
Belly Fat Diet Foods
1. Black beans
These are almost a perfect foods. Why? Because each can will give you 25 grams of fiber along with twenty-five grams of protein. There is absolutely no SUGAR in them also. Baked beans might be better tasting, but this is the one you need if you're trying to lose pounds. To liven them up, you can add a tablespoon of sour cream to them.
You come out way ahead. Oh yes, you won't get sticker shock on these either. They are only 58 cents a can.
2. Lentils
Ok, if you thought black beans were inexpensive and a nutritional power-house, lentils has them beat. A 1 pound bag of lentils costs in the region of 72 cents, but it provides 130 grams of protein and an enormous 143 grams of fiber. WOW! The only problem with lentils is they take a bit longer to cook than black beans.
I recommend you cook up an enormous crop of soup using lentils and plants. Eat a tiny bowl of this soup before 1-2 meals every day. This may give you lots of protein and fiber while cutting your total calories by twenty p.c. or more.
This is what you need. Foods that are high in both protein and fiber. These belly fat diet foods are the best of the best.
About the Author:
If you want to Burn stomach fat, you need to do the right workout. Click Here : Best way to reduce belly fat, to get started today.
No comments:
Post a Comment