Posts
This is how to reduce belly fat using diet and exercises... Specifically for busy women. Since time is at a premium, you want something that is's quick and achieves results. I have what you're looking for.
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for fifteen seconds. Now, while lying down, rub tiny circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of 5 minutes a day. Best to do it twice a day for 2-3 mins each time.
This works because of the heat energy in your hands. It is going straight through your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Giggle at the boring tip if you want, but if you'd like a straightforward way to lose two pounds a month for a few months... Here it is.
3.Jump on a mini-trampoline during your sparetime
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time every month is I jump on the mini-trampoline during television commercials. So I combine my television time with my workout time... Therefore saving a big piece of workout time and the drives to and from the gym!
You'd be dazzled at how many commercials get stuffed into tv programs... About twenty-two mins worth of commercials an hour. So get jumping... It's maybe the best $25 I ever invested.
4.Walk on an incline
I actually hate walking and jogging when it comes to weight loss. A nice walk is fine, but I do it for leisure, not weight loss. But walking on an incline, WOW, that sure is a massively weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Malevolent laugh! It is a love-hate kind of exercise. You are going to love the weight reduction results... Particularly it peeling away belly fat.
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for fifteen seconds. Now, while lying down, rub tiny circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of 5 minutes a day. Best to do it twice a day for 2-3 mins each time.
This works because of the heat energy in your hands. It is going straight through your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Giggle at the boring tip if you want, but if you'd like a straightforward way to lose two pounds a month for a few months... Here it is.
3.Jump on a mini-trampoline during your sparetime
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time every month is I jump on the mini-trampoline during television commercials. So I combine my television time with my workout time... Therefore saving a big piece of workout time and the drives to and from the gym!
You'd be dazzled at how many commercials get stuffed into tv programs... About twenty-two mins worth of commercials an hour. So get jumping... It's maybe the best $25 I ever invested.
4.Walk on an incline
I actually hate walking and jogging when it comes to weight loss. A nice walk is fine, but I do it for leisure, not weight loss. But walking on an incline, WOW, that sure is a massively weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Malevolent laugh! It is a love-hate kind of exercise. You are going to love the weight reduction results... Particularly it peeling away belly fat.
About the Author:
You can find an awesome blog on Best ab exercises that goes into great detail about Stomach Exercise here
No comments:
Post a Comment