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Here is how to reduce belly fat using diet and exercises... Specifically for busy women. Since time is at a premium, you want something that's's fast and achieves results. I have what you're looking for.
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub small circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of five minutes a day. Best to do it twice per day for 2-3 mins each time.
This works because of the heat energy in your hands. It is going straight through your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the dull tip if you want, but if you'd like a straightforward way to lose 2 pounds a month for some months... Here it is.
3.Jump on a mini-trampoline during your spare time
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time each month is I jump on the mini-trampoline during television commercials. So I combine my television time with my workout time... Thus saving a big piece of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About twenty-two mins worth of commercials per hour. So get jumping... It's maybe the best $25 I ever invested.
4.Walk on an incline
I personally hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that's a enormously weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Evil laugh! It's a love-hate sort of exercise. You're going to love the weight reduction results... Especially it peeling away belly fat.
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub small circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of five minutes a day. Best to do it twice per day for 2-3 mins each time.
This works because of the heat energy in your hands. It is going straight through your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Laugh at the dull tip if you want, but if you'd like a straightforward way to lose 2 pounds a month for some months... Here it is.
3.Jump on a mini-trampoline during your spare time
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time each month is I jump on the mini-trampoline during television commercials. So I combine my television time with my workout time... Thus saving a big piece of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About twenty-two mins worth of commercials per hour. So get jumping... It's maybe the best $25 I ever invested.
4.Walk on an incline
I personally hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that's a enormously weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Evil laugh! It's a love-hate sort of exercise. You're going to love the weight reduction results... Especially it peeling away belly fat.
About the Author:
Learn: best abs exercise Permanently without using drugs, supplements or crazy diets at Flat stomach exercises.
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