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Working with grounding your energy is so important to your life as this can help you physically, emotionally, mentally, and spiritually through some simple exercises. You have to understand that you are an infinite energetic being and this energy needs to tap into other sources of energy to help keep it clear, clean, and vibrant, along with replenishing this energy.
Grounding simply means that we are channeling our energy into a higher and stronger source than us for a variety of reasons. You do this to balance out your own energy and keep your energetic being from feeling flighty. You also do this to draw upon the energy from Mother Earth to keep the energy that is coursing through you in a strong vibrational state. An additional reason for grounding is to remove any of the negative issues or stagnant buildup from your energy and have this sent to charge into a positive energy.
Physically our bodies love to have this connection established with the Earth. This helps us lower our blood pressure, drop our stress and anxiety issues, feel more down to earth and relaxed, better connections with reality and our higher self through our intuition and meditation, and many more benefits, as each persons issues are going to vary based on their grounding circumstances. When you experiment with your grounding you will see which ones are more common in your life.
There are many different grounding exercises in the world today, but I will go over some of the more popular and common ones that resonate for the majority of people. The favorite among many is walking barefoot outside, such as in the park or backyard, and really letting your feet chakras connect to Mother Earth. You can also try tree hugging and visualization techniques with seeing roots growing out of your feet chakras and into the Earth to establish this energetic connection.
Grounding exercises are meant for you to enjoy and should not be work or challenging to do, so really have fun with them. You will feel more energetic and be happier when you ground your energy on a day to day basis.
Grounding simply means that we are channeling our energy into a higher and stronger source than us for a variety of reasons. You do this to balance out your own energy and keep your energetic being from feeling flighty. You also do this to draw upon the energy from Mother Earth to keep the energy that is coursing through you in a strong vibrational state. An additional reason for grounding is to remove any of the negative issues or stagnant buildup from your energy and have this sent to charge into a positive energy.
Physically our bodies love to have this connection established with the Earth. This helps us lower our blood pressure, drop our stress and anxiety issues, feel more down to earth and relaxed, better connections with reality and our higher self through our intuition and meditation, and many more benefits, as each persons issues are going to vary based on their grounding circumstances. When you experiment with your grounding you will see which ones are more common in your life.
There are many different grounding exercises in the world today, but I will go over some of the more popular and common ones that resonate for the majority of people. The favorite among many is walking barefoot outside, such as in the park or backyard, and really letting your feet chakras connect to Mother Earth. You can also try tree hugging and visualization techniques with seeing roots growing out of your feet chakras and into the Earth to establish this energetic connection.
Grounding exercises are meant for you to enjoy and should not be work or challenging to do, so really have fun with them. You will feel more energetic and be happier when you ground your energy on a day to day basis.
About the Author:
Nicole Lanning, founder of Holistic Healing Minute, has a passion for helping others with her expert certified healing abilities. Check out all of her services inholistic healing, spiritual healing, and holistic health today!
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