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Finding a great weight loss plan and trend that is effective as well as long lasting is quite hard to do especially that this time when there are many kinds of plans and methods that one can engage to. In addition, with all the methods out there, it is quite confusing whether to give one of them a try or not. However, through all those trends and methods, Dr. Simeons HCG diet is one of the most known and proven plans to be effective. It has been used for many years and up to now, many people are still using this diet method to lose their excess weights and to get in shape.
It was 1950s when Dr. Simeons HCG is formulated. This method is known for making it possible for individuals to lose weight. It involves HCG injections and also a very low calorie diet. Those primary parts are vital in the process simply because those two are the essential factors that make the process successful. In addition, those primary components are important as well because they make the whole process fast and give great weight loss results as well. Moreover, if you want to understand this process a lot better, the best thing to do is to know the different HCG diet stages:
* Dr. Simeons diet plan's first stage is known as the loading phase. Sometimes individuals are required to go through the cleansing phase but most of the time proceeding to the loading phase is done also. Through this stage, the person will have to go through a certain phase where he will eat fatty foods. It may sound unnecessary, but this stage is done in preparation for the upcoming stage, which is the HCG diet. This will simply prepare the body and be relieved from food starvation.
* The following stage will be the time to initiate Dr. Simeons HCG shots. In this phase, the person will simply receive HCG shots that can last until 40 days. However, this will definitely depend on how much weight the person wants to reduce. And together with that, going through the HCG 500 calorie diet is also a must. This generally means that every day you will only consume 500 calories, nothing more.
* After that stage, the next will be the maintenance stage. This is like the continuation of the previous stage that involves low calorie diet that is set to 500 calories per day. However, during this 3-week maintenance stage, the person will be allowed to eat more than the strict 500 calorie per day requirement. Nevertheless, there are certain foods that are not still allowed, such foods are those with sugar, starch, and hi-carbohydrates.
* The relaxation stage is the final and fourth phase. This phase simply allows you to have all the different kinds of food that you can eat but certain control is required. Through this phase your metabolism will be reset which is helpful and vital to the process. Moreover, when the relaxation phase is done, the loading stage will be done as well as the succeeding stages for you to achieve your goal weight.
These four phases are part of the HCG diet or plan. It might look like unnecessary to do things such as eating as much as you can or foods considered as bad foods before engaging to the diet itself and the next thing in line is go through a very strict type of diet and eventually getting back to a normal food routine. All these things are important to have the wonderful results. But still some people are giving doubts about these methods, however, many individuals actually experienced it and gained great results and had definitely lose weight after the entire cycle.
Throughout the world, Dr. Simeons HCG diet is trusted and known diet plan. Moreover, at this time, the popular HCG shots are being improved and now have oral kinds to give much convenience to individuals who actually have fear of injections and also needles. In addition, because of this method, people can have the opportunity to shed off some weight especially the overweight ones. Finally, by this, it is more possible to have a healthier body and prevent certain diseases. However, always keep in mind that you have to ask a doctor's opinion before engaging to this diet process to know if your body can possibly take the whole process or not.
It was 1950s when Dr. Simeons HCG is formulated. This method is known for making it possible for individuals to lose weight. It involves HCG injections and also a very low calorie diet. Those primary parts are vital in the process simply because those two are the essential factors that make the process successful. In addition, those primary components are important as well because they make the whole process fast and give great weight loss results as well. Moreover, if you want to understand this process a lot better, the best thing to do is to know the different HCG diet stages:
* Dr. Simeons diet plan's first stage is known as the loading phase. Sometimes individuals are required to go through the cleansing phase but most of the time proceeding to the loading phase is done also. Through this stage, the person will have to go through a certain phase where he will eat fatty foods. It may sound unnecessary, but this stage is done in preparation for the upcoming stage, which is the HCG diet. This will simply prepare the body and be relieved from food starvation.
* The following stage will be the time to initiate Dr. Simeons HCG shots. In this phase, the person will simply receive HCG shots that can last until 40 days. However, this will definitely depend on how much weight the person wants to reduce. And together with that, going through the HCG 500 calorie diet is also a must. This generally means that every day you will only consume 500 calories, nothing more.
* After that stage, the next will be the maintenance stage. This is like the continuation of the previous stage that involves low calorie diet that is set to 500 calories per day. However, during this 3-week maintenance stage, the person will be allowed to eat more than the strict 500 calorie per day requirement. Nevertheless, there are certain foods that are not still allowed, such foods are those with sugar, starch, and hi-carbohydrates.
* The relaxation stage is the final and fourth phase. This phase simply allows you to have all the different kinds of food that you can eat but certain control is required. Through this phase your metabolism will be reset which is helpful and vital to the process. Moreover, when the relaxation phase is done, the loading stage will be done as well as the succeeding stages for you to achieve your goal weight.
These four phases are part of the HCG diet or plan. It might look like unnecessary to do things such as eating as much as you can or foods considered as bad foods before engaging to the diet itself and the next thing in line is go through a very strict type of diet and eventually getting back to a normal food routine. All these things are important to have the wonderful results. But still some people are giving doubts about these methods, however, many individuals actually experienced it and gained great results and had definitely lose weight after the entire cycle.
Throughout the world, Dr. Simeons HCG diet is trusted and known diet plan. Moreover, at this time, the popular HCG shots are being improved and now have oral kinds to give much convenience to individuals who actually have fear of injections and also needles. In addition, because of this method, people can have the opportunity to shed off some weight especially the overweight ones. Finally, by this, it is more possible to have a healthier body and prevent certain diseases. However, always keep in mind that you have to ask a doctor's opinion before engaging to this diet process to know if your body can possibly take the whole process or not.
About the Author:
weight loss injections After finishing the program, many HCG dieters discover that they are now used to making more healthy and balanced choices. You may have never heard about using HCG for weight loss before. HCG acts as a natural appetite suppressant; if you still feel hungry, you may eat a small amount of extra protein.
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