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The effects of stress differ from one individual to the next but the symptoms are relatively common in all cases. These symptoms of stress can manifest in many ways from our physical health to our personal and professional relationships. Of course, everyday stress is a normal part of our lives but we should not let it take over our lives so much so that we lose control. If you find that you often experience symptoms of stress, such as the ones we'll be discussing below, you should seek a way to deal with it, even if it means getting outside help.
Stress can have an impact on the way your digestive system works, so in some cases it causes stomach, intestinal or bowel problems. If these digestive health issues recur, you will seek medical advice but the doctor will usually find nothing of significant consequence until your high stress levels are mentioned. Think of this scenario: When you feel so anxious and so tense about something, your stomach seems to be filled with butterflies or you experience hyperacidity. If you're stressed out while you're eating this is a recipe for heartburn or a stomach ache. Your best bet to avoid suffering from these stomach-related problems is focus on one activity at a time - eat while you eat instead of worrying about your problems in life at the same time. Unfortunately, stress also has a negative impact on our choices of food so much so that we choose unhealthy comfort food, say, junk foods, which provide instant gratification instead of going for the healthy choices.
One of the most serious side effects of stress is high blood pressure, which can lead to life threatening physical illnesses. While high blood pressure can be caused by many things, including diet and genetics, stress is a major contributor. Even if high blood pressure has another root cause, stress can easily make it worse.
Learning to manage stress can lower your blood pressure, or prevent you from developing high blood pressure. It is essential to keep stress at a minimum because of the effect it can have on your blood pressure.
Substance abuse is also a serious stress symptom that must be given due attention lest serious consequences happen. The habit of drinking alcoholic beverages and taking drugs to alleviate the symptoms of stress can quickly lead down the path of addiction. It can be tempting to treat stress with a substance, because it can make you feel better temporarily, but this is certainly not a long term solution. If your days are punctuated by these activities of substance abuse, you are well advised to seek help immediately before your life takes a turn for the worse.
While everyone is different, the symptoms of stress are never pleasant. Positive changes can happen if you are more aware of the things in your life that cause you stress. Stress can make life bad in many ways, but finding ways to prevent it will help you improve your quality of life.
Stress can have an impact on the way your digestive system works, so in some cases it causes stomach, intestinal or bowel problems. If these digestive health issues recur, you will seek medical advice but the doctor will usually find nothing of significant consequence until your high stress levels are mentioned. Think of this scenario: When you feel so anxious and so tense about something, your stomach seems to be filled with butterflies or you experience hyperacidity. If you're stressed out while you're eating this is a recipe for heartburn or a stomach ache. Your best bet to avoid suffering from these stomach-related problems is focus on one activity at a time - eat while you eat instead of worrying about your problems in life at the same time. Unfortunately, stress also has a negative impact on our choices of food so much so that we choose unhealthy comfort food, say, junk foods, which provide instant gratification instead of going for the healthy choices.
One of the most serious side effects of stress is high blood pressure, which can lead to life threatening physical illnesses. While high blood pressure can be caused by many things, including diet and genetics, stress is a major contributor. Even if high blood pressure has another root cause, stress can easily make it worse.
Learning to manage stress can lower your blood pressure, or prevent you from developing high blood pressure. It is essential to keep stress at a minimum because of the effect it can have on your blood pressure.
Substance abuse is also a serious stress symptom that must be given due attention lest serious consequences happen. The habit of drinking alcoholic beverages and taking drugs to alleviate the symptoms of stress can quickly lead down the path of addiction. It can be tempting to treat stress with a substance, because it can make you feel better temporarily, but this is certainly not a long term solution. If your days are punctuated by these activities of substance abuse, you are well advised to seek help immediately before your life takes a turn for the worse.
While everyone is different, the symptoms of stress are never pleasant. Positive changes can happen if you are more aware of the things in your life that cause you stress. Stress can make life bad in many ways, but finding ways to prevent it will help you improve your quality of life.
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