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It is not just what you eat that affects your body but also what you feel. If you are still in doubt of this; just think of the day somebody hurt you so bad you felt like something was tearing at your heart literally. Aha, that is how emotions can affect your life negatively. Take the daily stress, feelings of anger and bitterness as well as hurt from different quarter, and see what kind of mess they do to the heart.
When one is in constant fear or stress they will make your heart pump faster or blood clots are formed which in turn interfere with the smooth flow of the blood in the veins.
Fear, anger and panic attacks are the most known causes of hypertension since they make the heart to pump blood faster. This is usually accompanied by bad headache, exhaustion and light head.
You may be asking where help will come from amidst all these scary news. For a start, you must admit that adverse emotions are very common because most people have it. People must come to terms with this and reach the realization that it is something that can be dealt with. When we learn how to handle these feelings without allowing them to cause a lot of damage to health, the flow of blood will also be smoother and regular.
Suffice it to say that if they succeed to overwhelm you, the easiest way out is to avoid any negative circumstances that can give you more stress; even though some of them have been with you for years.
Take care of yourself and even if it means saying no to some things and to people who have negative mentality.
If you can smile more and have a positive and happy countenance, you will see it changing your life for the better. Your friends should be those who have no negative attitude and who take life in their stride.
They say problems are just but ladders that lead to success, so stop making too much fuss about your difficulties. Think positively and refuse to be bogged down by the challenges of life since there is no way all the problems of this world can all end overnight. With the right attitude that is void of mourning about your troubles, you will surely be able to see light at the end of the tunnel.
When one is in constant fear or stress they will make your heart pump faster or blood clots are formed which in turn interfere with the smooth flow of the blood in the veins.
Fear, anger and panic attacks are the most known causes of hypertension since they make the heart to pump blood faster. This is usually accompanied by bad headache, exhaustion and light head.
You may be asking where help will come from amidst all these scary news. For a start, you must admit that adverse emotions are very common because most people have it. People must come to terms with this and reach the realization that it is something that can be dealt with. When we learn how to handle these feelings without allowing them to cause a lot of damage to health, the flow of blood will also be smoother and regular.
Suffice it to say that if they succeed to overwhelm you, the easiest way out is to avoid any negative circumstances that can give you more stress; even though some of them have been with you for years.
Take care of yourself and even if it means saying no to some things and to people who have negative mentality.
If you can smile more and have a positive and happy countenance, you will see it changing your life for the better. Your friends should be those who have no negative attitude and who take life in their stride.
They say problems are just but ladders that lead to success, so stop making too much fuss about your difficulties. Think positively and refuse to be bogged down by the challenges of life since there is no way all the problems of this world can all end overnight. With the right attitude that is void of mourning about your troubles, you will surely be able to see light at the end of the tunnel.
About the Author:
In addition to negative feelings, the writer also frequently gives advice regarding reception chair and halogen floor lamp.
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