A Bullet Camera Can Answer Your Questions

By Mike Ward

If you need to see in the dark or you want to monitor an area without anyone noticing that they are being monitored, you should start looking for a bullet camera that suits your needs. You have a lot of decisions to make in regards to what features you will want in a security camera. The cameras come in a lot of styles and there is a camera for almost every type of job. Most of us are familiar with the typical security camera that can be found in the upper corners of a room. But did you know that the same type of camera can be small enough to fit in the end of a pen?

They became extremely popular when people wanted to know if a nurse was abusing their elderly parents or when an employer wanted to know why their store was missing money or inventory. Bullet cameras are unobtrusive even when they are mounted to a wall but they can be completely hidden among normal items.

Image quality is the most important feature that you need to be concerned with. There are cameras that offer black and white images or they can offer color images. If you are willing to pay for a higher end camera then you can find bullet cameras with 550 lines of resolution. If video monitoring is extremely important to your security needs then the lower end cameras will not fulfill your needs but work well in conjunction with other security devices.

Wired and wireless cameras are both available. Wired cameras do not need an explanation. The wireless camera can transmit signals to a VCR, DVR or DVD player, if you want to keep record of what your camera records. It can also transmit signals to a PC with video inputs if you want real time surveillance on your computer. The cameras can transmit a signal up to 300ft. when outdoors and 100ft. or slightly less when indoors. The signal will degrade when traveling through structural materials.

The feature that attracts a lot of people is the infrared technology. The camera can see in the dark, even when you cannot. Most security breaches occur at night or over the weekends so an infrared camera may be just the thing to solve any security issues.

If you want to know what your children or your spouse is doing when you are at the office, a concealed bullet camera may answer all the questions you have. With a little tech savvy, you can have the surveillance feed sent directly to your computer at work or to a hidden digital video recorder in a closet or basement.

If you need outside security, you can get a weatherproof bullet camera. These go really well on top of buildings. Bullet cameras have found their way underwater. They can withstand the pressure up until 100 feet below the surface. So these cameras can withstand any rain, snow or extremely cold temperatures.

These cameras are often attached to a helmet or personal vehicles of extreme sport athletes to get that first person view. Now most of us know what it looks like and a little of how it might feel to jump from an airplane or bungee jump. From the world of extreme entertainment to top level security needs, bullet cameras are significant tools.

About the Author:

Mike Ward technical advisor for Security Cams is available to help you with your security cameras needs. For more information about security cameras, digital video recorders and accessories please visit Security Cams.

Why Coaches Should be Trained in How to handle Medical Emergencies

By Chuck R Stewart

Athletics have always been a huge aspect of people's lives, particularly in America. Competitive games and sports date back to ancient times when men used to make up games to compete in, sometimes only ending at the death of their opponent. Fortunately, that is illegal today but many men, women, and children like participating in various sports. Many do it to channel their energy and competitiveness, some do it to be fit and lose weight and some do it for the love of the sport. No matter what type of athlete you are, a good coach is an important component of athletics.

Young children need a coach to teach them how to master a skill or the rules of the game, professional athletes need good coaches to make sure that they are playing at their highest level. Coaches today are required to have a great deal of experience as well as education in the sport that they coach. The one component, however, that is not required of all coaches is to be certified to know and use CPR Supplies & the use of a AED (Automatic External Defibrillator). This is one to several things coaches should be certified in these days.

Sports are started at much younger ages these days and the level of competition is also much higher at a young age too. Kids are playing a sport year round rather than playing a different one every couple of months. This is why, more people are participating in sports today than 20 years ago. With that increased population, comes increased risk to the athletes playing. Increased injuries are happening in sports as athletes push themselves harder than they ever have before. Many younger athletes have watched how lucrative a career in professional sports is and desire that too. Because of that pressure to excel in sports, athletes, parents and coaches are feeling compelled to push themselves more than they probably should. This is exactly why it is so important for coaches to be trained to handle a variety of health related emergencies.

Coaches should take classes in basic first aid and CPR to begin with. It is required for a teacher so why is it not required for coaches who push their athletes physically? They should be trained in basic first aid techniques dealing with sprains, broken bones, cuts,etc. More importantly, they should learn CPR and how to use CPR Supplies and a AED in case an athlete can't breathe and collapses. Immediately starting CPR can literally save someone's life in those crucial minutes before the ambulance arrives. All coaches should also have the necessary items to revive someone who has collapsed.

Several years ago a strong able college basketball player collapsed on the court and died. If they had used an AED they could have used it to save his life. Another happier ending is a story of a teenage girl who was playing softball on a summer night. She was struck by lightning on the field and the coach used the AED and CPR supplies on her to revive her heart and saved her life.

About the Author:

Chuck R. Stewart just purchased CPR supplies and an AED for his church to have on hand in case of emergency.

Tucson Home Security Systems Offer Family Safety

By Todd Cavanaugh

In Tucson, home security is about protecting your family " a far more important concern than protecting your possessions. Everyone has heard stories of simple burglaries going wrong and resulting in harm to some member of the household. Your home and your possessions are insured. Nothing can undo harm or trauma to your family.

Understanding that everyone's first concern is family security, it becomes very clear that choosing a Tucson home security company might be one of the most important decisions you will ever make.

Before you start looking for a Tucson home security company, think about your family and your security needs. Here are some initial questions to ask:

Is your first concern protecting your children?

Do elderly people live in the residence?

Does someone in your family have a disability?

Is any adult alone in the home for extended periods?

How high is the crime rate in and around your neighborhood?

Where or how is your home vulnerable?

-- First floor windows?

-- Doors?

-- Basement access?

-- Apartment passkeys?

With answers to these questions, you are ready to begin your search for the right Tucson home security company. Keep in mind that the company you hire will install the system in your home, its representative or installer will know the vulnerabilities of your residence, and that someone in the company will have access to a large amount of information about your family. Dont just hire the company closest to your home. Dont look only at the price quoted by each company. The prices for similar equipment and monitoring quoted by different companies should be reasonably close, after all. Here are some of the things you should look for:

Is the company properly licensed, certified and trained?

Are there a lot of complaints from previous customers (check with the Better Business Bureau).

What kind of monitoring do they offer for the system?

What kind of contract do they require?

What kind of equipment do they offer, and where will it be installed?

What do other people say about the company (check with the Better Business Bureau).

Do you trust the people you have met from the company?

Now you can choose your Tucson home security company. You will then discuss with them your needs and concerns. This discussion will need to cover special needs, security concerns, home vulnerability, and more. Work with the security expert to make smart decisions about the system you need to create in your residence. Together you can build a security system that will protect your family (as well as your home and possessions) for a price you can afford.

Choosing the best Tucson home security advisor is critical to your family's security. Your new security system will give you peace of mind and the cost of your homeowner's insurance should go down. Above all, the right security system will protect you and your family.

Think carefully about your home security needs. Choose a local security specialist who meets your criteria. Your Tucson home security specialist will help you install the best system for your family's needs. You will be able to sleep much better at night, knowing your family is safe. Your new security system will also increase your property value and reduce your homeowners insurance costs.

About the Author:

About the author: Todd Cavanaugh is a 10-year Tucson home security business owner. His company installs pre-wired and wireless monitored security systems, 24-hour camera surveillance systems, access control systems and smoke and carbon monoxide detectors. Visit his business web site for his recommendations on Tucson security systems.

Cellulite Cream Review - Behind the Hype

By El Bilson

A cellulite cream review can help you figure out if a certain product is worth the money you will spend on it. But reviews can be misleading. Since there is nothing that is proven to completely get rid of cellulite, which cellulite product reviews should you trust? The products available today will only help you decrease the appearance of cellulite, not get rid of it fully.

Cellulite treatment creams can be a great way to tone the skin and get you ready for summer clothes. Most of these creams contain various ingredients that are specifically designed to firm and tone the skin These ingredients include sea minerals, caffeine, collagen and retinol.

Some women mistakenly think that cellulite treatment creams are just like any other moisturizer with a few special ingredients. However, there are two important differences between the cellulite creams and a standard moisturizer: the method and frequency of application.

When your skin feels dry, a regular moisturizer can be applied to give you relief from itchy, dry skin. Applying a moisturizer after showering is a habit many women practice. With a cellulite treatment cream however, you need to apply the cream twice a day in order for it to be effective. Some women fail to apply them at this frequency and then write a bad cellulite cream review!

Another difference between the two types of cream is the method used to apply the product. Regular moisturizers can usually just be rubbed into the skin or left on top of the skin to be absorbed. With a cellulite cream, a massage technique is used to rub the cream into the skin. This helps work the product into the skin and helps to loosen the fat cells and trapped fluids.

A frequent problem with using cellulite creams is that women do not use a massaging technique to apply the cream. Also, it is important to give a cellulite cream time to dry and absorb into your skin. Women who fail to do this may write a negative cellulite cream review even though they are the ones who are not applying the cream correctly!

When deciding which cream to purchase, reviews can be helpful, but they should not be the only thing you consider when buying the product. Before buying the product, make sure you read the label for the ingredients list and the instructions. If the ingredients don't sound convincing, or the instructions sound too complicated, then you probably will not have good success with the product.

Reviews for cellulite creams come into play when you are trying to determine how accurate labels are and things to expect from the product that may not appear on the label. For example, a common comment on a specific cellulite cream may be that it has a distinct smell to it. This may not be an important factor to you and it probably has nothing to do with the effectiveness of the product. But this could be the deciding factor in purchasing the cream!

About the Author:

Are you ready to put on a bathing suit and hit the beach this season? Many women feel depressed about their bodies due to excess weight, flabby muscles and cellulite. At Your Cellulite Solution you will find lots of tips and tricks to help you get rid of cellulite. You will also find more info on Cellulite Cream Review.

Massage Chairs Useful for Athletes

By Stephanie B Esquire

If you are an athlete, then you are always looking for an edge over the competition. Most likely you follow a strict regimen of training, exercise, diet and time for recuperation. Regardless of the type of sport that you play, it puts some level of stress on your body. Many at athletes are finding that introducing relaxation into their training regimen and help them perform at their peak. Massage chairs are being utilized to induce relaxation and to soothe sore muscles.

Sports require the body to perform in a certain manner. This requires coordination and strength of certain muscles to work in tandem. Your exercise and training regimen will vary depending on the type of sport that you play.

Stretching is an integral part of any sport. It is done to help the muscles, ligaments and tendons to be more flexible. This flexibility is the key to avoiding injuries and to push the limits of your body. Stretching must be performed on a periodic basis in order to be effective.

Many athletes are now turning to massage therapy. It is being used to help restore flexibility and elasticity to the muscles and soft tissue areas. However, for massage to be effective it must be performed on a routine basis just like exercise.

By using a massage chair to relax and soften tight muscles, you can gain greater flexibility and range of motion areas flexibility is very important to performing at your best and to minimize the occurrence of injury.

When you compete in sports, you will push your body to its physical limits. In order for your body to perform at its peak, the muscles must maintain their flexibility. By maintaining flexibility, you can perform better and also minimize the chance of injury.

In order to provide a relaxing environment while obtaining massage chair therapy, music players have been added for relaxation. Listening to soft music will assist in training your mind so that your body can relax. This also helps you with having a better state of mind when your competition begins.

One of the benefits of regular massage therapy is relaxation. Your mind needs to relax in order for your body to relax. As you relax, the tension held over your muscles will be released. This helps to reduce the tension and tightness and your muscles.

Massage therapy is often provided prior to a competitive event. This helps to warm up the muscle tissue, increase the blood flow and relax the body. It is also used to sharpen awareness and concentration.

Massage chairs offer a variety of different massage techniques. You can choose from shiatsu, Swedish, deep tissue relief and even acupressure. These techniques provide specific relief for different parts of the body. This enables you to target the type of massage you need depending on the requirements of your sport.

Many massage chairs also have lower body stretching systems. These systems actually stretch your legs from the hips to the ankles. You can also find them with built-in heaters to help reduce swelling. Heaters can be individually activated so that he can be targeted where and when you need it.

Most athletes agree to add receiving periodic massage helps enhance their performance. Frequent massage therapy helps to relieve tension in the body and to relax the mind. This in turn helps athletes to perform at their peak. Massage chairs are the most convenient method to receive frequent massage therapy. They provide a wide range of treatments for many different competitive sports.

About the Author:

Top Professional Athletes use regular massage treatment to help them overcome their competition. You can also get regular massage treatments with a Massage Chair. Find the best brands of Massage Chairs at Massage Unlimited. We will help you find the perfect massage recliner for your requirements.

How You Can Develop Leadership Skills

By Lynn Lopez

A leader is one who leads. The thought appeals to you, but you have no idea how to get started, and what steps to take in that direction. Luckily for you, there are leadership development trainings and seminars that you can avail of and enroll in. There are even companies and organizations that invest a lot of money in offering such trainings to their employees in an effort to enhance their employees' potential to lead other people. These companies see the potential of their employees, and sees leadership development as an investment, not only in their employees, but in the company itself.

Leadership development aims to develop and enhance an individual's leadership skills and talents. You are in luck and ahead of the game if you are already working in a company or organization that encourages their employees to attend leadership development seminars. Keep yourself in the loop by constantly checking company intranets and bulletin boards where seminars and trainings are posted. Volunteer to attend much-avoided conferences and seminars. Act like a sponge and absorb new knowledge. Remember that not everything will be useful, but a willingness to learn and an open mind to new information are highly valued leadership skills.

Outside of the workplace, there are other venues for leadership development for you. Keep in mind that a person who undergoes leadership development will do well when they hear feedback on their performance (whether good, bad or needs improvement), and when they have a mentor and/or a support system for their leadership goals.

If you have doubts or hesitation about your leadership abilities, take heart. Leadership is something you can learn. It will take time, but it can be done. You must have a mind frame that is open to becoming a leader in the future. Believe that you can become and envision yourself as the leader that you want to be. Focus on what you know and what you have right now, and then determine where you want to be. Do not doubt your capability to become a leader. Be open to try new things and experiences. Be willing to learn. Be flexible and open to change.

A good leader is a flexible leader. You can be decisive without being rigid. You must be patient. Leadership is not something you can learn overnight. Attend classes. Read materials on leadership. Of course, it would be good if you have a moral fiber that knows right and wrong. There are far too many leaders that get seduced by the glory of leadership that their ability to know right from wrong easily gets compromised.

About the Author:

CMOE has been helping companies with coaching and team building since 1978. Through leadership accountability and other innovative business techniques CMOE has established themselves a leader in the business world. Visit www.cmoe.com for more information.

Bruce Lee Beats Up Michael Jackson!

By Al Case

Hate to be the one that points it out, but both Bruce Lee and Michael Jackson happen to be dead. Period. End.

which leaves us with the burning question, which one of these superstars had more impact on the world. It doesn't matter that they were in different areas, we can still put 'em up against each other. So, let's examine the issue.

Bruce Lee wins when it comes to acting. Heck, Michael gets a big zero because he didn't make much in the way of movies. On the other hand, Bruce made several movies, and they are watched avidly to this day.

We have an interesting dilemma when it comes to who was the better singer, but Bruce Lee will win again. The dilemma is that Bruce is having more impact than Michael Jackson, even though he didn't make any songs. Are you going to call that mugger a PYT, or give him a woop woop that will chill him to the bone and remind him that there are people in this world who can kick some serious ass!

Bruce Lee has the edge when it comes down to the all important question of moves. Michael couldn't do the splits or kick somebody's adam's apple or anything worthwhile, all he could do was walk backwards funny. But, if asked to, I'll bet Bruce could have moonwalked like a sucker.

.Bruce wins on downright sheer impact. Michael encouraged a generation of young, impressionable minds to walk backwards funny, uh, walk funny backwards, uh, you know. Bruce, on the other hand, encouraged several generations, and is still going strong, as to the value of healthy living, being able to protect yourself, living an artistic lifestyle, and on and on and on.

I think it is obvious that Bruce wins, once again, and bigger time than ever, when it come to who had more presence. Michael filled a boombox, and an occasional stage, but he never said a line like...you have offended my family, you have offended Shaolin. Really, except for words from a few songs that are hard to understand, can anybody remember much of anything that Michael said?

So Bruce Lee would have kicked Michael Jackson's ass, bigtime, dead or alive. Oh, you don't like it, you think I rigged the results worse than an OJ trial? Well, you better walk backwards funny away from me and mumble so I can't hear what you say, because, my friend, I study Bruce Lee.

About the Author:

Al Case has practiced the martial arts for forty years. He'll Moonwalk your Face at Monster Martial Arts.

Interview Tips That Work In A Recession

By Glenn Hughes

Tip (1) Do your research. Get ahead of the competition by doing your homework. I've lost count of the times when I've asked someone what they knew about our company and couldn't answer. You're on the way out the door if you don't know who you are dealing with. You really have no place being in that chair if you don't know the answer to this question. Preparation is everything. Miss this one out and forget it.

Tip (2) Get there on time. If you're late, you won't get the job. Of course there are exceptions that make the rule but 99% of the time you'll be finished. I consider it to be a personal insult if someone wastes my time by not being on time. Be on time or don't turn up at all.

Tip (3) Conservative dress is best. Suit and tie for men, smart business attire for ladies. If you are too smart, it won't matter- you can always dress down later. Underdressed? Watch out- some people are still very conservative in their expectations- if you want to run the risk of offending someone's traditional dress sense, go ahead. My advice, don't! If you've made the effort to get a smart attire, complete the job by making sure it's clean and pressed. Pay attention to shoes, even the back. I know someone who always lets candidates walk upstairs in front of them to make sure the back of their shoes are clean. Picky? Oh Yes but they pay the best in their industry and this is one quirk that you would do well to understand.

Tip (4) Clean everything does no harm. If you're turning up by car, wash it, inside and out. I have known people being asked for a lift just to see the inside of their car. Don't believe me? Ask around- it's more common than you might think. While you're at it, press all the clothes that you will be wearing. Clean nails, well polished if you wear nail vanish, subtle jewelry all help.

Tip (5) Find out about who you are meeting. Telephone ahead a couple of days earlier and ask some questions. Explain that you will be attending an interview and you want to be prepared properly. This is such a powerful tactic that I am amazed that more people don't use it. Word soon gets round most places- this is one area where you want it known that you are different.

Tip (6) You never know who you are meeting. A couple of years ago I walked into a restaurant looking for the owner to be confronted with someone in overalls, painting the entry hall. I asked for the owner and was shown through to wait in the restaurant. The owner arrived after a couple of minutes and in the meantime, I chatted with the painter. You guessed it, the painter was the owner's son, helping out his dad. Of course I wasn't rude, we had a nice chat and I walked out with a sale. Who knows what would have happened if I'd sworn, cussed or made inappropriate jokes.

Tip (7) Sit still and pay attention Once inside the interview room, wait until you are asked to sit down- it shows manners and a healthy respect for authority. Once seated, pay attention to what is being asked of you- sit still and upright in your chair, lean slightly forward towards the interviewer and show you are interested

Tip (8) Answer the questions that you are asked. Pay attention to what is being asked of you, answering the questions honestly and positively. Never run down a previous boss- it looks bad on you. If you are asked to explain gaps in your CV, be prepared and be honest. If you have prepared properly and got your CV written professionally, you wont have a problem

About the Author:

About the author: Glenn Hughes is the international consultant and managing director of CV That Works, a professional cv writing service based in Wales, UK. He is a professional cv writer that prides himself on guaranteeing his customers interviews. Click here to get your own unique version of this article with free reprint rights.

The Mind of No Mind

By Al Case

One can enter the mind of no mind through the art of karate. That this is true is a pretty distinct fact. That said, you should pay attention to this article, since society has destroyed true karate at a relatively fast rate, and seek to implement the principles in your karate training.

It is also called mind of no mind in Japanese, mushin no shin. It is actually pretty straightforward, though it is held up as mystical in the orient, but it does require a certain degree of enlightenment from the student. The real key here is to see things not as one wants them to be, or as they have been in the past, but as they are now.

The key to mind of no mind is to exist wholly in the moment, to isolate the now. Thus, when the kick is launched,or the punch is thrown, or the sword whistles through the air, you perceive it actually happening, and time actually slows down. Although, what is really happening is that you are being outside your mind, you are becoming calm enough to see time as it really is, as it really happens.

To isolate and cultivate this ability to see time as it happens there are a few things you need to do. One of the most important things is to develop Coordinated Body Motion. CBM is when you move and stop all body parts at the same time.

Correct body alignment is another necessary item. Using full CBM, the parts of the body must be lined up so that they are in the correct order. All forms should be practiced with this concept if one is to achieve mind of no mind, and enlightenment.

Forms are a method to enable the individual to control his body. This is quite different from something like gymnastics or ballet because the pieces of the form must be used to control another individual. Thus, the secret of enlightenment, and mushin no shin, is not to destroy an opponent, but to control him.

To not destroy, although that ability is necessary, but to control. If you destroy, the game is over, and where is the enlightenment in that? And this is why Gichin Funakoshi did not hold freestyle, specifically of the tournament variety, up as part of the True Way.

Learning to control will eventually enable the student to separate his mind and body, and thus enable him to see life, and time, and the whole the universe, as they really are. Your mind obscures the fact that things aren't what they seem, and that the things of the universe are but a shadow of what is real, and this shadow obscures methods for putting aside the mind. The truth is that the martial arts are one of the four ways of enlightening the human soul, but with todays tournament mind set this method is as good as lost, unless you apply the principles listed here.

About the Author:

Al Case has examined martial arts for 40 plus+ years. You can Visit his Mind at Monster Martial Arts.

Spy Cameras Can Be Quite Useful And Often Necessary

By Mike Ward

When you hear the words spy cameras, you may instantly flash back to thoughts of your childhood and recollections of the comedy series "Get Smart." Spy cameras aren't just talking about nifty gadgets that are hidden in shoes and other inanimate objects around the home or office.

Because times are what they are, sometimes we need to protect the things that matter most to us, in whatever way we deem necessary. There is a huge market for spy and other similar cameras today, with everyone needing to know what is going on and when. Many times, these camera systems are set up at businesses and residences to simply monitor the flow of individuals in the area. This is often a wonderful deterrent for anyone who may otherwise have been up to no good.

There are numerous kinds of cameras and surveillance systems that are available. Much depends on what your geographical and physical needs are. Bullet cameras are very small and are useful in shopping centers, industrial warehouse districts and other neighborhoods. One of the important factors in selecting a bullet camera is that people can see that you're watching them.

There are numerous kinds of spy cameras that are available. You can get one or several and link them together to keep an entire warehouse or complex monitored. Bullet cameras are easy to install and conceal. They are highly visible and require special wiring that leads from the camera to the access point and viewing screen. Many times companies rely more on the presence of these obtrusive cameras as a theft deterrent than the actual cameras, themselves.

One of the more popular kinds of spy camera system today is the wireless camera system. With this system, you'll have no wires leading to or from the equipment and all data is sent from a transmitter to a receiver. You can quickly and easily set up this kind of system and be watching the live feed or taped display online or on a television monitoring system.

One of the best selling wireless spy cameras is the smoke detector spy camera. This looks just like any standard household or business smoke detector but actually broadcasts your feed, wireless to a viewing location of your choosing.

Wireless spy cameras include the very well known granny or nanny cam. These spy cameras, made most famous by documentary news investigation specials and popular movies, offer parents a sense of security when leaving their small children home with sitters. You can place one of these wireless spy cameras inside of ordinary objects to disguise them.

If you have the need to keep your belongings safe, whether it's the children in your home or the belongings of your company, using spy cameras can help you keep everything safe. In the unfortunate event anything happens, you'll have the proof you need to stop thieves in their tracks, next time. Make sure to keep your equipment well maintained so that you always have the very best picture of what's going on.

About the Author:

Mike Ward is the owner of Protection Depot, your online source for Wireless Security Cameras. Get more information on these and other security cameras please visit Protection Depot.

A Mace Pepper Gel Will Do The Trick

By Steve Thibeault

No longer is it possible to leave our home's front door unlocked when we go out, or to venture out alone with no worries. Self-defense must be always on our mind when we go about our normal day-to-day business. Unfortunately, there are many people out there who are inclined to do us harm or deprive us of our belongings. We have an ally, however in the self-defense industry and they continue to innovate. The latest example is the mace pepper gel.

The very word mace can cause thoughts of a lot of pain and discomfort as this brand is one of the leaders in the defensive spray industry. For many years these companies have been producing a variety of products which have been traditionally designed to be dispensed in spray form. Whilst a fine mist, fog or foam can still be very effective, mace pepper gel is even more so.

The primary ingredient in mace pepper gel is OC, or Oleoresin Capsicum, derived from the cayenne pepper. When scientists want to know how hot something is, they refer to the Scoville Heat Unit, and the measurement is very high for this product.

Good news for the potential victim. He or she does not have to be as close to a would-be assailant anymore as the mace pepper gel extends the regular range of these products from 12 to 18 feet. As the gel has a great consistency, it keeps together very well even in windy conditions and will be very effective at reaching its target.

When mace pepper gel get into the eyes it causes extreme pain and also causes the assailant to feel short of breath, choke, wheeze and have difficulty in seeing. The potency of this product actually get into the skin and is difficult to remove; it is very "gooey".

Very often, the fact that you have a mace pepper gel dispenser in your hand could be enough to force the would-be attacker to back off. If you raise the product up in an defensive pose and quickly tell the crook what's going on, you'll probably find that he will run the other way. If not, a quick emission and you should have adequate time to escape whilst he is concentrating on his incapacity!

To prevent accidental spraying, the mace pepper gel has a flip top safety cap. Each product can fire off up to seven, one second bursts. You do need to remember that there are restrictions on the use of the gel in certain states and cities and you cannot have it shipped to Massachusetts, Wisconsin or New York.

If you are on the receiving end of a mace pepper gel you can be sure it will be a nasty experience. For your protection, carry one whenever you travel alone, either on foot or in the car. Remember that a would-be attacker could jump out at your car when you stop at a red light.

About the Author:

Author Steve Thibeault has extensive knowledge of self-defense products and techniques. Find out more about a Mace Pepper gel.

The Magnetic Lock System

By Alex M. Furlo

Many people are not really sure what magnetic locks are. Well, a magnetic lock is a lock that is equipped with electromagnets and armature plates. Magnetic locks are more expensive than regular locks. A good magnetic lock can cost you as much as three hundred dollars. Some are even more expensive. A good conventional lock will cost you about forty dollars. It is possible for a magnetic lock to be wired into your existing electric system. This will cost you money on your electric bill.

Magnetic locks provide a number of great advantages that are not provided by conventional locks. Conventional locks can be picked by anyone with enough knowledge to do so. Magnetic locks are pick proof since they operate using electricity. Magnetic locks use a number of different coding mechanisms to secure access to a particular room. A magnetic lock will operate on twenty four to twelve volts of DC current. Some of these locks run off of batteries. Others can be connected to your electricity system.

There are a number of maintenance tasks that need to be performed by people who have magnetic locks installed in their homes, offices, or businesses. Magnetic locks can be extremely safe and secure as long as they are cared for properly. Magnetic locks are fail safe meaning that if they lose their power source then they will automatically unlock. These locks need to be connect to a constant power source in order for them to stay locks. Be sure to check the quality of the batteries ever so often.

There are many different types of magnetic locks. Each magnetic lock will have a pull pound number. Magnetic locks with a specific pull pound number are more suitable for certain situations. Lets say you purchase a magnetic lock that has a three hundred pull pound. You should use that lock to secure a cabinet or something else lightweight. If you want to be able to control access to a room that has a lot of traffic then you will at least need a magnetic lock with a twelve hundred pull pound.

Magnetic locks provide a number of advantages. Conventional locks have interconnecting parts. Magnetic locks do not have any interconnecting parts. Since the magnetic lock does not have any interconnecting parts it is much easier to install than a conventional lock. Magnetic locks are also much more durable than conventional locks for the very same reason. Conventional locks tend to break down much faster than magnetic locks. This is why it is a good idea to use magnetic locks in high traffic access control areas.

Magnetic locks are installed inside the door frame to make sure that tampering with the lock is almost impossible. You need to be extremely careful during the installation process to ensure that the armature plate and the electromagnet are as closely aligned as possible to ensure efficient operation. You should take your time when install your magnetic locks to make sure that it is installed in a way that it will work effective and efficiently.

The main advantage of magnetic locks is their ability to be used as a part of an entire electronic security system. Many times a magnetic lock will be attached to a keycard reader. It is also possible for a magnetic lock to be hooked up to a computer that monitors an entire buildings security. The locking mechanism can then be controlled by anyone with access to the computer. From there you can lock and unlock the doors.

About the Author:

Better security starts with the locks, New York City Magnetic Locks is the new solution for better home security. Find out more about New York City CCTV and New York City Locksmiths at Locks in the City site.

How To Create An Effective 6 Pack Workout

By Gerald Holt

There is a lot to be said for a well toned body; not only does it make you appreciate just how beautiful the human body is when it is in prime form; but it also makes you want to emulate that form and make your own body look similar. Most men desire a set of well developed 6 pack ab muscles, because it makes them look more attractive in the eyes of the opposite sex; and look more in control and powerful when among other guys. The Adonis look alike state is definitely where it's at for most men, and women appreciate it just as much.

Taken literally, the expression "abs" is an abbreviation for the muscles that are found on the front and sides of the abdomen, and are comprised of several sets of different muscle groups that perform very different functions when it comes to body motion. These muscle groups are the rectus abdominus muscles (or more commonly known by the layman as the 6 pack); obliques which are both external and internal sets; and the transverse abdominal muscle.

The functions of the muscle groups is most important to remember when trying to put together a 6 pack workout that will do what you want for you as far as developing a washboard front that will evoke sighs from everyone who views it. The muscle groups work independently in some functions and in others, they work in tandem with each other. The obliques are found on the sides of the torso, and aid in the twisting and rotating of the body; the internal obliques are involved mainly with the rotation as they are found flanking the rectus abdominus muscle inside the hip bones; and the external obliques do most of the twisting. The rectus abdominus, or better known to most people as the 6 pack, helps with the general motion of the middle body because it is found between the ribs and the pelvic bone; and the transverse abdominal muscle is the strongman of the group, holding in your insides while it acts as a belt around the midriff.

When you want to put together a 6 pack workout, you must consider all the types of exercises that are out there tailored specifically to the abdominal section of the body. The most common exercise group that is recommended for firm flat abs is the crunches; and they are found to be much more effective in developing a 6 pack more so than are situps. And situps are far more dangerous for people just starting out with a workout regimen because if you are not careful, doing situps can pull on your back and cause painful damage to the lower back. Some of the other exercise choices are leg lifts, static holds (which are used to train your core muscles), various types of twists for the obliques, and the bicycle maneuver.

Including an appropriate diet eating plan into your 6 pack workout is totally necessary because the results you want will elude you unless you lose the fat that is surrounding those hidden abs and keeping them from full view of an admiring world. The key to generating a set of 6 pack abs that will make you oh so proud, is both the correct exercises and a fat loss eating plan working hand in hand. The most result producing means of doing that is for the exercise part of the program to include weightlifting as well as cardiovascular exercises; and the weightlifting is to be done first and then the cardiovascular. The reason being that the weightlifting uses mainly carbohydrates as an energy source and the cardiovascular routine then has very little energy reserve to work with, so the body goes after its stored fat to get the energy it needs and begins burning fat.

So now you have a good idea of what exercises will help you put together a good 6 pack workout, and there are just a few items to keep in the forefront of your mind when you are starting your regimen. First of all, with the exercises on a daily basis, you need to Keep your metabolism steady, Drink more water (include a lot of tea if you want-it's almost all water and is a good metabolism booster as well), Eat smaller meals and eat more often during the day, Eat more fiber-keep your system moving, and most important of all (to the chagrin of a lot of people) Eat breakfast.

Developing a 6 pack workout that will do its thing for you and get you the abs you want will be a challenge, and the workout itself will be just that, a lot of work. But you have to work hard to lose the fat and develop the muscles around the abdomen to get the look you want; so stay focused on the fact that you must have a deficit of 500 calories a day to lose 1 pound of fat every week. It won't be that long until you notice that as you stroll through public places with your defined 6 pack abs on display, that you will leave a trail of admiring, panting people in your wake.

About the Author:

Gerald Holt writes, discusses and publishes works regarding how to get firm flat abs ebook. For more information on Sit Ups Test visit our site.

Putting Out a Candle

By Al Case

One of the less spectacular feats in the martial arts, and yet one of the most important, is how to put out a candle. Interestingly, with just a little bit of practice almost anyone can put out a candle, it is that simple. Unfortunately, most people reach the point where they can do it, then stop, but that is where they should begin their study, for doors are about to be opened.

The basic principle of putting out a candle is to stop your fist an inch from the candle and let the woosh of air drain oxygen from the flame. This simple trick, if pursued, can lead to much higher ability. With a little practice one put out a candle from across the room.

When you stop the fist you are using muscles, and thus what you are doing is primarily on a physical level. To attain higher ability through this trick you must not concentrate on stopping the muscles, but on letting the mind go. This is how you unloose your intention, and that is the key to real higher ability.

Try focusing your punch a few inches from the candle. The flame is not bothered because there is too much distance involved. Now, relax and intend the flame to go out, this is the intention that you must build.

Actually, it is better to start this second stage of training at about a foot, but you may have to experiment to find the distance that is best for developing your intention, even up to a dozen feet or more. You must watch the candle when you flick the fist. Don't concentrate hard and fierce, just work on increasing your relaxation. The key to making this trick work is relaxation.

The flesh envelope you are wearing is not your real body, your real body is the bubble of world that you perceive. Thus, you must concentrate on the desire to alter the things that you perceive outside your body. And perceptions work best through space.

Through nothingness, space, a vacuum, emptiness. Not air, nor wood, nor even brick, nor other things which are merely ideas held in place to support the idea of your real body.

To most people what I have said here is usually an alien concept, and it even frightens some, for it strikes to the heart of the matter of our existence in the cosmos. Our existence in the cosmos aside, that nothingness in which we place the universe is the most important thing...behind the structure of the universe. So still the mind until it is as peaceful as a coal mine at midnight, and practice launching your certain and relaxed intention, and a few dozen hours practice will enable you to see what I am talking about.

About the Author:

Al Case has analyzed the martial arts for forty years. You can get his Free Book at Monster Martial Arts.

Slow Walking Part Two

By Al Case

I was in Willits, California putting on a karate demonstration for a couple of hundred kids the second time I ever slow walked. As I finished the showing the kids what karate was I noticed a fellow standing at the far end of the gymnasium. Standing alone, he was big and rather ominous.

I noticed that he didn't have a kid, so what was he doing at a demo for kids? Curious, I began to walk slowly towards him. Time began to stretch, and I walked slower,and it stretched further and further. Even though he was only a hundred feet away, it seemed to take forever to reach him.

I reached him, and he was sweating and starting to shake. I introduced myself and threw out a big grin and a hand. He was so relieved that he almost fell over when he took my hand.

The fellow was a tree faller, and turned out to be one of the nicest fellows I had ever met. The reason he was at the demonstration was because he wanted to see karate. Living out in the woods, he had never actually seen it.

The thing that most interested him, however, was what I had first done to him when we had met. He later told me that it seemed like the world was caving in on him. He admitted later that he had almost lost control of his bladder.

If you practice a classical karate that has been made true slow walking is easy to do. This means you must make sure you know what the moves mean when you translate them into actual usage, and you must align the time and shape of your form. If you learn how to do this then you can experience the true bubble of your perceptions, which is what your true body is.

Time is nothing more than a method for measuring the things of the universe. Time, being part of the universe, is something we can perceive. If you can control your body, then you can control the universe, then you can control time.

Of course the trick is to enter The True Art by perfecting your art, and then to increase the size of yourself. For if you can control your body, then you can control another's body, and you can influence his perception of time. This requires immense dedication to form and detail and such, but it is, in the end, a simple trick.

About the Author:

Al Case has practiced the martial arts for forty years. You should Slow Walk on over to Monster Martial Arts and see him.

A Female Voice Changer Makes You Feel More Secure

By Steve Thibeault

The female voice changer is a telephonic device that has many possible applications. One of the most common solutions may be employed by a woman living alone or with small children. She can disguise her voice at the touch of a button. Single women are often concerned about the potential for attention from those who might seek to do them harm. There are other applications for this device, such as spying on a partner who you consider may be cheating, checking up on a person's intentions or seeing if your employees are loyal.

The female voice changer gives you complete control over the quality of your voice and is easily connected to your landline or cell phone. The unit is completely portable and is compatible with almost all handsets.

Be careful when selecting a female voice changer model as there are different units available. Some are intended for those who would wish to play a prank on someone, while others are for those who are more serious. The higher end units have expensive microprocessors which create a more believable end sound.

The human voice is made up of two distinct "waves". Basically, the pitch sensitive waves emanate from the frequency or vibration of your vocal cords, while the non-pitch sensitive waves are shaped according to the composition of your vocal cords and tract. The non-pitch sensitive waves, called "formants", give you your distinctive voice.

A high-end female voice changer has a number of technological elements to help create a believable voice output. Balance, formants, pitch and reverb are addressed and there are 14 programmable voice settings to choose from. A top-quality no-distortion microphone is included.

For those looking for an additional sense of security, or who may live alone, some female voice changers have an additional feature which can mimic the sound of a faraway siren or a doorbell.

For a female who wants to disguise her voice as a male, the female voice changer is a valuable telephonic device that can provide a huge element of additional security in her life. The changer can be easily connected to the phone and uses a simple battery.

Have you ever listened to an old movie and heard the criminal mask his voice during a conversation with a police official? This generally sounds very unnatural. The professional female voice changers on the market, however, give a very believable result. The latest technology and circuitry buffers and smooths the outgoing voice so that you cannot tell it has been modified.

About the Author:

Expert Steve Thibeault has extensive knowledge of self-defense products and techniques. Find out more on the subject of a female voice changer.

How to Slow Walk Part One

By Al Case

The first time I made time stretch I was woken from a sleep by an uproar of yells and emotion. Looking down from the upstairs window, I saw a couple of fellows trying to beat my dog. I yelled down at them to knock it off, and they yelled something back at me, and the next thing you know I was running down the stairs while pulling on my pants.

When I came out of the gate it was easy to see what had happened. A frightened, little girl was standing and holding her dog while my dog danced around and the two fellows tried to get him. My dog had jumped the fence when he had seen the little girls dog, and she had picked her dog up to protect it, and the two fellows were really just coming to the rescue of a small girl.

Now I had a real problem. The guys werent wrong. How could I salvage this situation without hurting anybody?

I slowed down my walk, and the fellows suddenly blinked, and I could see that they were beginning to worry. They suddenly had time for worry to build within their minds, for though they were bigger than me, my eyes were filled with confidence. They began to shake and sweat.

My dog suddenly stopped dancing around and sat down and looked at me, everything in the whole darned world had gone into slow motion, and I slowed my walk even more. The little girl, looked up at me, she was still holding her dog. Calmly, I asked what was going on.

It was delightful. Relief showed in the two fellows eyes that things hadnt escalated into a real fight, and they both began to talk. Each wanted to tell me what was going on.

I finally stopped their babbling and looked down at my dog, who was looking up with a rather guilty expression. So it was you, eh, knucklehead? He looked down and flopped his tail on the ground a couple of times.

I told the dog to get into the yard, and though he was renowned for ignoring me, miracle of miracles, he slunk on down the sidewalk and through the gate. I made sure nobody was hurt, and no one was. I smiled at the little girl and the two guys, and petted the girls dog, and left, and that was the first time I ever slow walked.

About the Author:

Al Case has practiced the martial arts for over 40 years. You should Slow Walk over to Monster Martial Arts and see him.

Build Your Career With Leadership Training

By Lynn Lopez

You see world leaders on television shaking hands, attending conferences, and making speeches. It makes you wonder how they got their leadership skills. These, like any other skill, can be learned, honed and practiced on a daily basis. Of course, there are a lot of characteristics that a leader must have.

If you are in a leadership position or aiming for one, then the best thing for you to do is to look for and attend leadership trainings. However, before you do that, you must take stock of your own strengths and weaknesses. Once you have noted them down, it is up to you to decide whether you want to build up your strengths or to enhance your weaknesses and turn them into strengths. It is up to you to determine which qualities you prioritize, which characteristics are valuable and significant to your own goals.

For starters, you must remember that part of being a good leader involves good planning, preparation and motivational skills. Look for leadership training that will teach you to plan, communicate and share your know-how in a clear and intelligible way. Good leaders know and recognize that every person is unique. You must seek leadership training that deals with motivating other people. You must learn to adapt to personality and temperament differences. It will help you immensely to learn how and when to give praise and encouragement in order to motivate others.

Know what you know and go learn some more. One of the good traits of a good leader is the willingness to learn new things, weigh its pros and cons, and apply them accordingly. Be honest about your level of expertise. At the same time, be committed enough to fill in the gaps in your knowledge. Banish the idea that leaders know everything. Do not close off yourself to further knowledge. Keep an open mind. Attend seminars and conferences. Meet with other people who have leadership goals similar to yours. Read materials on leadership. People respond to leaders who know what they are doing.

It will be especially helpful for you to look for leadership training that deals with developing self-confidence. Being knowledgeable leads people to be more self-confident. A confident leader inspires confidence in other people as well. Somehow, confidence is contagious. If you're unsure, then people detect that as well. As a leader, you do not want people to be skeptical of what you are telling them. Be prepared to attend various leadership trainings in your quest to become a good leader or to stay a leader.

About the Author:

CMOE has been helping companies with leadership development and team building since 1978. Through a leadership development course and other innovative business techniques CMOE has established themselves a leader in the business world. Visit www.cmoe.com for more information.

Outdoor Security Camera and Vandalism

By John Wolfe

The reason you need an outdoor security camera is to deter criminal and hostile activity. The surveillance equipment in the area to be monitor will no doubt be at risk of destructive behavior and while we cannot prevent it absolutely, there are things we can do to mitigate the risk. There are four main considerations to protect your outdoor security camera from vandalism.

The first consideration the camera/housing design, this will determine how much physical abuse the camera can take, as well as how well it is hidden from being noticed. Second we can strategize our mounting of the camera. The next consideration is the placement. And as a final safeguard the implementation of intelligent video alarms can help keep our cameras safe.

When it comes to the physical toughness of the camera or housing, something made of metal can offer much stronger protection than something made of plastic. Also, a traditional fixed camera that sticks out of a wall or ceiling is more prone to physical destruction than a dome PTZ camera or a dome shaped housing. Also, how it is hidden amongst its environment has a lot to do with whether it is a target for vandalism.

The way mounting can be used to protect the camera is by mounting the housing or camera flush with the wall or ceiling. This way only the transparent part of the housing or camera is visible. Also, we want to cables protected as well so the best way is to pull the cables directly through the wall behind the camera, or use a metal conduit tube.

The next important factor to minimize the risk of vandalism is placement of the camera. Placing the camera in a place that is conveniently out of reach filters out the unassuming attackers since it takes an extra step of contemplation to attack something that is not within arm's reach and that reduces spur-the-moment vandals. The only things that may limit placement options are viewing angles.

Installing alarms is a more costly but very effective measure. It can alert operators if there is some level of tampering on the camera. This prevents redirection or obscured viewing from going unnoticed. Active tampering alarm features are very useful in a large installation with many cameras and keeping track to make sure all the cameras are working properly can get complicated. This way someone will be alerted if one of your outdoor security cameras aren't working as it should.

About the Author:

Visit Outdoor Security Camera Resource for more information on outdoor security cameras, wireless security cameras, network cameras and more.

The Advantages of Treadmill Exercising

By Chris Campbell

As with basically anything else, there are both advantages and disadvantages to a piece of exercise equipment such as the running treadmill, and all of these should be taken fully and thoroughly into consideration before any final decisions are made on whether or not this is the proper type of fitness machine for you.

Price - First of all the manual treadmill is economical. Anyone can afford it - which is great - because this will be one of the most important investments that you will make, especially in regards to exercise equipment as a whole.

Stay at home moms, for instance, usually find that they do not have even close to the amount of time that they would like free for them to spend doing exercise, and even if that time was there they would be far too exhausted to be able to do much about it anyway.

Since this generally requires a good amount of strength, the value of the exercise thus increases manifold. Hence, you get better leg muscles and benefits from the exercise.

Needs almost no maintenance or power - the manual treadmill, since it works manually, does not need any electricity to run which can be great at times, such as if your power shuts off for instance, or simply for the beneficial fact that you do not have to waste energy or supply new batteries every time the old ones wear out.

In fact, many women found with that regular use of home treadmill and weight lifting, plus normal exercises, they could maintain not only their desired body weight but also the energy levels that are essential for everyday life.

Although there are many different types of exercise equipment available, the treadmill is one of the most popular and most sought after, and for incredibly good reason.

As well, on top of all the rest of the advantages and benefits, you can generally find a home treadmill for a reasonable price.

You can use this to either start your home fitness center, or to add on to an existing collection, or perhaps the treadmill is the only piece of equipment that you are interested in buying. Either way, it is easily one of the best investments you will ever make, as staying healthy never goes out of style.

About the Author:

Be sure to visit the used treadmills for sale website for more cheap treadmills for sale.