Muay Thai: All There Is To Know About It

By Jack Hicks

It may seem that Muay Thai Boxing is a very brutal and dangerous sport but if you approach it with the right training and discipline it can actually teach you how to control your rage in a better way than before.

In the old days of Thailand, Muay Thai Boxing fights often went to the death of one opponent and at that era there have been no time limits or other rules. It was only until around 50 years ago that time limits, rules and muay thai shorts and muay thai gloves were introduced and the ancient art was transformed into a sport.

Unlike classic Boxing, Muay Thai Boxing also includes the use of knees, kicks and elbows which can be used to attack or defend against opponents. The fighters are allowed to use their legs to kick and knee opponents, in training often wearing shinguards and head protectors to guard themselves or ankle guards and in real fights boxing gloves are compulsory.

While the form is the same for almost every short, there are numerous patterns to choose from when looking at muay thai shorts. All shorts sport a wide and strong elastic waistband that will hold the short in place no matter how frantic a fight gets. The ability to allow leg movement and strong fabric are characteristics of muay thai shorts as bouts are often dominated by high fast kicking and leg movements.

Muay Thai Shorts such as Windy Shorts, Twins Special Shorts, Raja Boxing Shorts and King Professional Shorts complete the outfit of a Muay Thai Boxing champion or someone who just practices the art of Muay Thai Boxing. You can find these boxing shorts on the Internet through specialty companies, many of them located in Thailand, will ship directly to you or the gym where you work out.

Many would think that Muay Thai Boxing is a men's sports, however many women participate in Muay Thai Boxing as well because it is a very good cardiovascular workout for your heart, your muscles, your bones as well as your mind.

Women will wear the same Muay Thai Boxing shorts that men wear; they just need to add a T-shirt to complete the outfit. The construction of the Muay Thai Boxing shorts allow them to be interchangeable between the sexes and allow plenty of room to move around without bunching or getting in the way of the movements required to beat your opponent.

Both men and women can order various styles of the Muay Thai Boxing shorts or custom design their own Muay Thai Boxing shorts. Many of the Muay Thai Boxing shorts feature variations of a dragon, a mighty fighting symbol on the front of the shorts. By designing your own you can come up with your own design that may or may not have anything to do with Asia.

About the Author:

Learn more about Muay Thai Gear. Stop by Jack Hicks's site where you can find out all about Muay Thai Gloves and which ones will suit your needs.

How Can You Call Yourself a Master? (Part One)

By Al Case

There are a lot of individuals out teaching the martial arts these days, and a lot of them call themselves Master, or give themselves other presumptuous titles. Of course, there is a big difference between talking and doing. Many of these so called masters are, quite simply, not masters.

Master is a word that has come to signify that one has power and authority over something. It is a term that is common to the English culture, and it has such meaning in other and ancient cultures. Heck, seems like somebody is always trying to have power and authority and be a master over something...somebody...whatever.

So lets consider our modern society and these assorted individuals who call themselves masters. Lets take a look at whether they really have what it takes, or whether they are just a load of...slimy and smelly stuff. Lets consider what a Master needs to know to really deserve the title of Master.

First, a Master needs to know something about something. Doesnt matter if it is the technology of rock gardening or the technology of the martial arts. They have to have technical knowledge of the field they profess mastery in.

Unfortunately, the technology of the martial arts has never really been developed and codified. All those kids in the schools, all those military men, all those housewives and UFC watchers studying their hearts out, they dont know the technology because, quite honestly, the technology has never been actually put down on paper. And it has to be able to be scribed on sheets of paper because, as the master musician once said, if it cant be written on paper, it isnt really music.

Yes, we know what passing the guard is, and the spinning rear kick, and all those other terms. We know they relate to certain tangled up body positions and destructivity, and we know what they can do. But...why do they do what they do?

What are the physics that are actually involved in the creation and implementation of the successful technique? What are the physics necessary for the successful entry into the technique? What are the physics of the mental state that a person must have to make the technique work?

It is not enough to say twist this or pull that, there has got to be a description able to be written in physics, and, unless the master knows these physics, he isnt a master. Whats worse, is that this is only the first item of two that need to be known for a person to be an actual and bona fide master. Ill tell you the rest in part two of this article.

About the Author:

Al Case has studied a wide variety of arts for 4O years and defined the actual science behind the martial arts. You can avail yourself of this science starting with a free ebook at Monster Martial Arts. Get a totally unique version of this article from our article submission service

Know More About Airsoft Guns

By Anthony Carter

Today we are almost constantly bombarded by television, movies and games that center around good and evil. It's quite common to see gun play in all these areas of entertainment. It's no surprise, therefore, that the idea of arming yourself with airsoft guns to engage in a friendly war game sounds appealing to more than a few people.

Airsoft guns are replicas of real guns, and they make use of plastic pellets as ammunition. They are designed so as to give realistic action, and most of them actually imitate the recoil action, or blowback, that one experiences when handling a real gun. Practically every gun out there has an airsoft version of it made. So there are airsoft pistols, sniper rifles, machine guns, automatic and semiautomatic rifles and shotguns.

While airsoft guns are technically classified as toys, there needs to be some understanding of their working and the risks they pose. The pellets are made of plastic and travel much slower than real bullets, which is why they cannot penetrate the skin and cause any real harm. Weak spots in the body, however, are the eyes, which need to be protected by eye goggles during all times of play.

It was in Japan that airsoft guns first went on the market. Naturally, because they were a brand new release, they cost quite a bit of money. However, they became more and more common, so the price came down drastically.

Manufacturers began to realize how much people loved airsoft guns and began working on how to improve their shape, shooting accuracy and overall performance. The result is that airsoft guns now look and feel so similar to real ones that even veterans have trouble picking the two apart.

Law Enforcement and Military: Airsoft guns provide a safety net for use in training for law enforcement and the military. Sometimes they are even used in real life situations because they are very realistic.

Film and theatre: The entertainment industry is what spawned the invention of airsoft guns, and now they are actually being used in that very same industry. Movies and plays are using these guns because they can easily pass for real guns. Instead of real ammunition, blanks are put into the guns and then shot just as if they were real ones.

Movie Industry: These guns are used in film and theatre because of how authentic they look. Seeing as it is hard enough to tell whether it is a real gun or not up close, directors know that it will be even harder to tell on screen or on stage. They are loaded with blanks and then shot as if they were real guns. Bruce Lee's son died on a film set after blanks were replaced with real ammunition, and this has caused much more vigilance to be observed in such instances.

It's quite clear that airsoft guns are no longer just toys. They are just as many serious uses as they do playful ones. Either way, safety is the major issue when it comes to using them. You should be aware what caliber gun you are using, and use it in an appropriate setting. Most importantly, always wear safety goggles to keep your eyes safe from pellets.

About the Author:

Author: Anthoy Carter is very knowlegdeable about airsoft guns. Go to JD Airsoft Guns to find the best place to get airsoft guns online.

Learn About Different Martial Arts Weapons by Watching TMNT

By Bruce Angle

The martial arts have always been a popular feature of pop culture. Different martial arts weapons appear over the years in various films, television, and books but one particular group of characters has martial arts weapons embedded in the very essence of all they stand for. Those characters are the Teenage Mutant Ninja Turtles. Each character in this children's series carries their own particular martial arts weapon and the show in general introduces children to all sorts of information about the martial arts.

Each turtle has a particular weapon of choice and these weapons kind of augment the turtle's personalities. Rafael, the hot headed red bandana wearing turtle, carries a pair of Sai. Sai are close combat fighting weapons that resemble forks. They have one long point in the middle and two smaller points on either side of that long point. They are stabbing weapons and also great for defense against swords. Interestingly enough the character of Rafael is constantly bickering with the character of Leonardo who uses a pair of katanas.

Leonardo is the chosen leader of the Ninja Turtles and therefore he gets to carry the biggest and the sharpest weapons. Leonardo wields a matching pair of katanas which he holds on the back of his shell. Don't worry parents, he's never seen goring foot soldiers or making people bleed all over the place. Usually when he cuts something with his swords it is a robot or a piece of wood.

The technological or brainy turtle known as Donatello uses a bo. The bo is a long wooden staff that can be used for long range striking and pole vaulting. Donatello is a big fan of the pole vault kick. He plants his bo into the ground and uses it to propel his body forward into the foot soldiers, planting his turtle foot right into their faces. It may be the most boring weapon as far as appearances go but when uses skillfully it can be deadly.

The fun loving skateboarding turtle Michelangelo carries with him a pair of nunchaku. These match his personality because they are wild and zany weapons that can go every which way. In the latest ninja turtles movie the director was actually banned from showing Michelangelo hitting anyone with his nunchucks though because the weapon is banned in China and no one would have been able to watch the movie if he had shown that.

The Teenage Mutant Ninja Turtles are children's pop culture icons but they do a very nice job of introducing some ancient martial arts weapons and some really clever martial arts techniques. It is important to get children involved in the martial arts because it helps them to build confidence and they will do better in school.

About the Author:

Bruce enjoys discussing all martial arts weapons in pop culture. He also knows a lot about martial arts weapons supplies.

Discover the Security System that Fits Your Needs

By Elizabeth Merlin

Security Systems protect your home from criminals, vandals, intruders .It also detects common incidents such as fire and carbon monoxide build up. These technology systems protect your assets and possessions at the same time keep your family safe. These are just some of its many uses of a security system that's why it is becoming essential and popular in home and office security.

Security systems can avoid serious disasters. Gas poisoning (like carbon monoxide) and fires destroy familys homes. With a system established in your home you can avoid this disaster. Carbon monoxide is an odorless killer thats why it is undetectable by our naked eyes. Since it has no smell it gets its victims without a sound and with no trouble. It is a very dangerous killer. Fires will eventually engulf your home living it destroyed if the fire department isnt contacted as soon as possible. Theses systems alerts the proper authorities for you in times of emergency like explosion or fire. Setting up your home again is very expensive and time consuming after a fire disaster. Even after several fixings on your home it will never be the same. All will be left on your mind is that day your nice and wonderful home burned down into ashes. Its not just the house that has been burned down but also everything that is inside your home including important documents and precious belongings .It can be from all your personal belongings to family heirlooms and photos. Those sentimental items cant restore it even all the money in the world. It is an all-in-one package; system that protect you, guard your family and protects your properties.

When a person vandalizes your home, it draws all attention to it and makes your house look bad. You can prevent this kind of embarrassment, why not? Not only is it embarrassing but its very costly. Paint and siding cost a lot of money to fix. The more damage someone does to your home, the higher your bill can go up, and the more your pockets empty.

To protect your home from vandalism and force entry, security systems go well with that task. Cameras will cover all events where it is pointed at. Motion sensed camera helps police officers to identify and arrest criminal offenders. When people devastate your home, it will be very messy and it will attract too much attention to your friends and neighbors. With the help of the system, you can now prevent this kind of shameful disaster. Thats not only embarrassing on your part but also a waste of money. Renovation and repainting are costly venture. If the damage is very severe youll have to spend a lot of cash on that and eventually make you broke.

Intrusions and vandalism can now be averted with help of security system. You can also end the spread of a fire in your home earlier. Since these systems alerts the proper authorities, your home is protected. Dont settle for anything less. These systems are on guard at all hours of the day to make sure safety from any intruder, fire, vandalism, or carbon monoxide. Dont worry about these things anymore; there are many options you can choose from in terms of home security system. With these technological tools you can now protect your loved ones before bad things happen.

About the Author:

Interested in a Security System in order to guardyour most precious belongings? A security camera system could be the answer you're needing.

Who Uses CCTV Systems

By Christopher Williams

CCTV (Closed Circuit Television) is a widely used visual surveillance technology designed to monitor movement in a variety of designated environments. Casinos and banks initially used the technology to scrutinize the behavior of their customers. Then police departments started using CCTV as part of their crime prevention strategy. CCTV is currently used in many private homes as an effective home security devise.

CCTV is surveillance system used by many department stores, convenience stores, and public and private buildings to track suspicious movement in a designated area. CCTV in prisons has made it possible to keep a watch on all areas without an increase in staffing. Many municipalities monitor the flow of traffic through by placing CCTV along busy roads and highways. Europe, especially England, has covered highly trafficked areas with CCTV as a fight against terrorism.

No one has more CCTV than Great Britain. What was initially a security system used by banks has proliferated into the use of surveillance systems by most town, cities, parking areas and stations. In the city London, approximately 500,000 private buildings use CCTV. There are close to 5 million cameras spread out throughout all of Great Britain.

Despite the wide use of CCTV systems throughout Great Britain, according to police officials, the technology has helped solve only 3 percent of crimes. It's been suggested that better police training in the use of the new technology would result in improved use of CCTV images during trials. Another problem is that police officers have been less than eager to spend hours watching mundane traffic tapes.

While CCTV is primarily considered a crime deterring surveillance system, it has other uses, as well. Many special sports and concerts events include live on-site video displays for easy viewing. Industrial plants are using CCTV equipment to observe an environment not suitable for humans from a control room. In another instance, a wildlife program wanted to record the birth of a baby gorilla at night. The solution was to use an infrared illuminator with an infrared sensitive camera, which recorded the first gorilla birth in captivity.

CCTV is considered by some to be an invasion of privacy. This has led to debates whether evidence obtained with the help of CCTV systems is actually admissible in court. Advocates for public housing have denounced the use of CCTV in public housing projects as a means of "social control." Most important, some believe that CCTV does not hinder crime but merely displaces it.

Proponents of CCTV claim that the cameras are surveilling public areas and are therefore not an intrusion of privacy. The events of 9/11 made people security conscious. The rapid identification and arrest of the terrorists responsible for the 2005 London subway bombings turned much of the public in favor of surveillance cameras.

About the Author:

Learn more about CCTV systems. Stop by Christopher Williams' recommended site where you can find out all about CCTV security and what it can do for you.

The Skinny On The Computer Virus

By Owen Hughes

What is a computer virus? Basically, it infects your computer in much the same way as a cold or influenza virus infects a human. Just like biological viruses, computer viruses can be something insignificant- written by a skinny geek in his bedroom. Alternatively, they can be as serious a swine flu- written by expert programmers, attempting to raise money from you, crash your computer, steal your data or worse.

The smaller, more annoying viruses may also go unnoticed for a period of time, sometimes being embedded with a code to activate at a date in the future. The result of this, unwanted activity is that your computer can become unstable and it may also affect other system resources and processes. Even if this effect is unintentional from the programmers point of view, they are no less annoying and potentially serious.

You might find out that you have a virus on your computer as simply as the fact that your computer slows down for no apparent reason. Sometimes it is very difficult, particularly for the novice computer user but help is at hand. Most anti virus programs have a scan utility. You must make sure that you run a scan regularly. Most of these programs can also be set to scan automatically- at the very least, run a scan at least once a week.

The big brothers of these little annoyances are much more serious. Trojans, key loggers, malware, worms, etc can cause massive problems. It is vital that you use anti virus software that is regularly updated to catch and keep these nasty programs. We recommend AVG anti virus- their software can be downloaded through their website or any of the top, safe download sites. At the very least, download their free anti virus software and install it on your PC.

If you haven't been running anti-virus software- you need to get some right now- please get it downloaded and then scan your computer- it really is important. Get some anti-virus software downloaded onto your computer as soon as you can. You won't regret it.

You may find it to be surprising that AVG free performs much better than many of the commercial programs available over the counter or for download Most of the poor performing software programs offer very limited protection and also insist on your renewing the subscription annually (or after the free 3 months subscription is finished)

About the Author:

Glenn Hughes is the owner and founder of Fix My Broken Computer. For Cardiff computer repairs or to find laptop repair in Cardiff please get in touch- Glenn would like to hear from you Visit the Uber Article Directory to get a totally unique version of this article for reprint.

All You Need To Know About A Good Ab Exercise Routine

By Gerald Holt

Notice all the gimmicky stuff on TV these days playing on the hopes of thousands who want perfect abs but are not motivated enough to get off the couch and get them. Those fads are nothing more than that, and are just designed to take your hard earned money from your pocket and put it into the marketers pockets that are selling that junk. If you want great abs and a solid set of core muscles, then you have to work for them---no way around it. You need a good ab exercise routine backed up with good nutrition and a positive outlook.

In order to get those great abs you are dreaming about, you must have a good ab exercise routine, of course; with the correct exercises; but also, you must base that routine on sound nutritional action and as well, you must have a positive mindset. The exercises will strengthen the core muscles and increase your endurance; but the nutritional plan and the positivity will pull the whole scheme together into one workable idea that will produce results.

The guidelines for a correct ab exercise routine are such that you would do what is comfortable for you over the length of the plan; usually a bevy of 3-5 ab exercises alternated from day to day, and they would be performed 3-5 times per week. As you get more comfortable with the number of reps and the exercises themselves, then you can gradually increase the reps. Make sure you select exercises you like and will stick with, and vary your routine over the months so boredom does not set in.

It's your choice which kind of an ab exercise routine you want to follow; and once you decide on your comfort zone, then you can look at some of the exercises offered and pick the ones you like the most so you will stick with them. Exercises like weighted curls with medicine balls, side bends with dumbbells, medicine ball situps, or cable crunches, to mention just a few.

In this business of building a great 6 pack of abs, it is mandatory that you have a high level of commitment when going through you ab exercise routines; because without it, you will stop short of getting the abs you want, and then your mental outlook drops significantly. You need to combine real multi-joint workouts that release fat burning hormones so your metabolism is lifted to a higher level, and combined with a sound nutritional platform, you are well on your way to accomplishing your goal.

In any ab exercise routine it is imperative that your nutritional intake be supportive of what you are doing exercise-wise, because without a sound nutritional base, your body cannot perform at its peak, and you will find you run out of energy fast. Stay away from junk foods, and those fad food plans you see on TV; keep your eye on good, sound, nutritionally dense natural foods that complement the exercises you are putting your muscles through. Keep a positive mindset for life: this is very important because many folks fail when they do not have this mindset.

The pros know what they're talking about when it comes to developing a sound ab exercise routine that will work; you just have to follow their guidelines that have been proven to work, and eat right, and stay positive. Stick with it, and those 6 pack abs you have been dreaming about all those nights on the couch, will soon be yours.

About the Author:

Gerald Holt is an author and publisher on such topics as how to get flat stomach fast. For more information on how to get flat abs fast visit our site.

Are Heart Rate Monitors Accurate?

By Henry Calhoun

One of the biggest concerns about using heart rate monitors for exercising is that they may not be very accurate. That is actually more a myth than fact. The accuracy of the heart rate monitor depends on many factors and it is usually up to you to ensure the accuracy of the device. If you use the device correctly you should be able to get very accurate results.

In 1977 the first modern heart rate monitor made for personal use was invented. This device was modeled after the standard EKG and was also designed to be that accurate. This first time a personal heart rate monitor was used was to assist a cross country skiing team with training.

Ever since that first heart rate monitor was used, all monitors made afterwards have aimed for accuracy, since it is an essential feature of any monitoring device. It is easy enough to determine if a heart rate monitor is accurate or not since the pulse rate can also be taken manually, although this is less convenient.

A heart rate monitor simplifies the whole process of monitoring your heart rate and ensuring that you are working to your full potential and not over exerting yourself. The whole point of the device is to save you time and to make things easier on you. If it is not accurate then you will have no use for it.

Based on the fact that heart rate monitors area a top selling fitness device, you can conclude that there must be something good about them and if they were really inaccurate as some claim then nobody would be wasting their money on purchasing these devices. There have been some reports of results being wrong, but these reports are always used to improve on the heart rate monitors so that they are more accurate.

One of the biggest problems with early models was that electromagnetic waves from other electronic equipment would interfere with the heart rate monitor. This would result in readings that were not accurate. However, this is not an issue anymore since almost all newer models have a built-in feature capable of blocking this interference.

Another common issue is user error. If you are not using the monitor correctly or not putting it on right then you could end up with inaccurate results. It is important to read all literature that comes with the monitor so you understand how to properly use it.

You should also watch what type of monitor you buy. Typically the chest band models will give you the most accurate results. There are a range of styles on the market and you might find that one works better for you than others. You might consider trying out monitors at a local gym or asking if there is a display model in the store that you can try out before buying so you can find the most accurate model for you. After all accuracy is very important when it comes to heart rate monitors. With the many options on the market you can easily find an accurate heart rate monitor that will offer you many benefits.

About the Author:

For a wide selection of quality polar heart rate monitors, stop by Bodytronics for good advice on heart rate monitor watch.

Using Stopwatches For A Healthy Exercise

By Oliver Richard

For healthy exercising the stopwatch is a very useful device whether it is for five or ten minutes because your progress is recorded with accurate timing and pacing. The following below are more ideas on using your stopwatch.

All stopwatches have various features and functions, but the most important of them all are the ability to store data and have enough capacity to accommodate enough information so that it can later be accessed for reference. For an athlete it is a great advantage to monitor speed and time during every practice session or competition. The memory function will more or less be a reminder of how to pace properly and the athlete can also track their progress by checking out the overall results of several trainings.

When it comes to exercising in order to burn body fat, stopwatches can be extremely useful. Generally speaking, workout routines aim at a certain intensity level and that can be anything from lifting weights to boxing, running or swimming. Many people think that the goal is to speed up the pace of these exercises.

An important reason why a stopwatch is so useful is that the timer, during intense workouts, helps the athlete to gauge himself in the intensity of his workouts since usually they don't realize how long they have been doing them. Problems can occur when they underestimate their workout and here is where the stopwatch is a useful friend.

A stopwatch can help you realize how much time you need to do an aerobic workout, as well as how much time you need to fully rest yourself in between exercises. Rest is extremely important in any part of training and stopwatches will help you with that. High intensity regimens can make you feel like just drinking water is enough to keep on going. Wrong, you need enough rest too.

Different workouts such as planks and pull ups are meant for fat burning and are also more commonly called abs exercises and when a stopwatch is incorporated in it you benefit by the intensity level. Another way to use the stopwatch is to make sure you get a rest in between and it can be done by timing for one minute for the abs workout then time for the same amount to rest.

The same is true of sprinting exercises. A full minute of running, then a full minute of resting, helps a lot. If you do this for like maybe ten times, switching between resting and running, you'll definitely sweat more while still having the stamina to keep going.

Exercise and fitness to improve your health is commendable and the stopwatch will be a good friend in this endeavor but remember much depends on how fit you are. As a beginner you should remember to keep track of pace and progress and accelerate slowly by using the stopwatch. You need to remember that you need to keep rest time and workout time equal and to accelerate slowly with your helpful timer.

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If you need to learn more about stopwatches, drop by this website to read some good posts on digital timer.

Airsoft Guns: A Form Of Weaponry

By Anthony Carter

Airsoft guns were designed because of need that was recognized by manufacturers. The need was in Japan, back in the 1970s. One could not own a firearm as it was illegal. So, manufacturers designed the airsoft gun. They incorporated knock-off military design with plastic BBs for ammunition. The ammunition is considered safe as the plastic BBs will not penetrate the skin.

To begin with, airsoft guns were designed only as a single-shot weapon. This means that with each shot, one would have to pull a lever, bolt, slide, or other mechanism to reload the chamber with another BB. Once the gun was reloaded, it could then be shot again. As you can imagine, the shooting process was slow. The single-shot gun was cheap to purchase, and it operated off of spring-powered technology.

In time, manufacturers developed the electric-powered airsoft gun. They offered it in an automatic and a semi-automatic version. This gun was powered by an electric motor that operated off of batteries. Its disadvantage was the batteries. If the batteries died, the gun would not work; however, the automatic and semi-automatic options made this gun perfect for competition.

Automatic means that you only have to depress the trigger once. Then, if you continue to hold it, the gun will continue to fire. If you release pressure off of the trigger, the gun will stop firing. One could literally fire hundreds of rounds per minute. You will definitely go through the ammunition fast with this version.

The semi-automatic gun was also suitable for competition. It didn't fire rounds any faster than the automatic version; however, it was still fast. With this weapon, every time that you pulled the trigger, the gun would fire. You didn't have to pull a slide, lever, bolt, or any other mechanism. You just had to depress the trigger. The faster that one could depress the trigger, the faster that the gun would fire the rounds of ammunition.

The disadvantage of the automatic and the semi-automatic airsoft guns were that one had to be reliant upon the outside power source. Without that power source, the gun would not operate. This made the single-shot, spring-powered airsoft gun more reliable.

Nowadays, the gas-powered airsoft guns have taken center stage. They operated off of compressed CO2 gas. The pressurized gas makes the plastic BBs fly faster and farther. This gun will fire a longer distance than the other guns. More hybrid airsoft guns are being developed. So, who knows what tomorrow will bring with the airsoft gun technology.

All airsoft guns are available in both a pistol version and a rifle version. The guns are designed to shoot a plastic BB that is considered to be safe because it does not penetrate the skin. The guns are recommended for people age 16 and above. Because they are still guns, they can be dangerous and are not recommended for children younger than the age of 16. One should always follow necessary and recommended safety precautions; especially one's suggested by the manufacturer. Just remember to be safe at all times, and you can have a load of fun with the airsoft guns.

About the Author:

Author: Anthoy Carter is very knowlegdeable about airsoft guns. Go to JD Airsoft Guns to find great place to get airsoft guns online.

Here's Some Tips For An Effective 15 Minute Abs Workout

By Gerald Holt

Want a good looking, traffic stopping set of abs and core muscles that will be the envy of everyone you meet, and yet you just don't have the time to devote to training like you think you need to to reach this goal? Well, there is another solution that is just as effective, takes little time, and is very easy to do. The solution to your dilemma is the 15 minute abs workout.

To begin with, you must have a grasp on how your midsection is designed and work the component parts accordingly: not only each one individually, but work them together as they were meant to be. Your midsection is made up of the abdominal muscles (abs) referred to as upper and lower when talking about training; the oblique muscles---both internal and external; and finally the lower back. A good 15 minute abs workout will not only target the abs per se, but also include the other parts of the trunk of the body to develop them equally.

There are added benefits to having a fit and solid set of core muscles in your midsection; not only do you look good and garner admiring glances, but the added trunk power that your core has will help with more efficiency in performing weight exercises and improved muscle gain. Your performance on the sports playing field will also show a marked improvement, whether it be baseball or any other type of sport, because your delivery is much more powerful. And nothing says "look at me" more than a well developed set of core muscles and not just a 6-pack.

A good 15 minute abs workout to be effective in the fullest sense of the word, needs to work all the core muscle groups both individually and together as a grouped complex of muscles. The exercises themselves are very targeted so you can move from muscle group to muscle group working each as a separate entity, and then move on to the exercises that will work all the core muscles in tandem with each other. The workout usually contains 6 types of exercises each targeted for a different outcome, and they start with the lower abs, move to the core muscles, then to the upper abs and finally the lower back with your doing 2 sets for each exercise.

Some of the exercises included in a good 15 minute abs workout would be something like bent leg reverse crunches for the lower abs, twist and weights for the abs and obliques, a 45degree side bend with weight for the obliques and lower back, a ball crunch (on top of an exercise ball) for the abs, then leg lifts, and finally hyper-extension for the lower back.

The number of repetitions is important too if you want your 15 minute abs workout to work and the recommended number is 20-25 reps for each set when you do 2 sets for each exercise. Resting between sets is also an important part of the workout, and you should rest for 30-45 secs between sets. The entire repertoire should be done 2-3 times/week with a days rest in between workouts to let your body take stock, build muscle, and rest so you don't overdo it.

Finding the needed amount of time for a good core muscle and abs workout is seemingly out of reach for most people, or so they have led themselves to believe. You can get that washboard look and strong developed core muscles with the correct 15 minute abs workout, if you just plan ahead, know what exercises are needed, and keep the routine on a set schedule. A shortened workout like this may not seem to you to be something that would be that effective, but it certainly is----and if done properly with determination and knowledge of what the principles are------it will give you the look and strength you want in the shortest amount of time.

About the Author:

Gerald Holt authors other articles and materials regarding how to get firm flat abs ebook. For more information on Best Way To Do Sit Ups At Home visit our site.

Prepare for Attack Avoidance

By Steve Thibeault

Even though we live in a dangerous environment, this should not cause us to be prisoners of our own home. We need to use common sense and adhere to certain ideals, but still hold our head up high when we go out. No one has a right to tell us what to do, yet we should be prepared to exercise attack avoidance if we need to at any time.

It is certainly true that we can never guarantee what is going to happen when we set foot out of the door. Sadly, the elderly, very young, frail or females may fall victim to the unwanted attentions of another, simply because they are seen as easier. Practice attack avoidance whenever you can and the odds of you falling victim will shrink.

Fitness is very important, as we all tend to lead rather sedentary lives. Sometimes it is not easy for us to get our daily 30 minutes of exercise indoors and we may not have room for a treadmill or gym. When you get out on the street for exercise, make sure that you choose a route that is heavily trafficked where all possible. It is best if you choose a known jogging trail that is not remote and has plenty of other participants. If not, choose a road that is well lit and has a lot of vehicular traffic.

Whenever you go out and especially if you fall into one of the more vulnerable groups, always travel with someone else. If your daily forays involve exercise, this is a good time to strike up a relationship with someone who has similar goals and make sure that you do this together. It is amazing how this can help in your goal of attack avoidance and deter other would-be criminals.

If, for one reason or another, you must travel alone, displaying the right attitude and confidence can be remarkably effective in attack avoidance. Many criminals are just looking for random opportunities and make snap decisions as to who to assault. Portray an aura of self confidence and determination and this might just be enough.

Think about getting a dog, for companionship and for safety. It is true that a dog is a man's best friend and this can be true especially when you are out alone. Most criminals will think again before accosting somebody who has a dog, for fear of being bitten.

To be really sure that you are safe when you go out, carry one of the self-defense devices, great weapons in attack avoidance. Keep pepper spray or a taser at hand and all you need to do is to show that you have the weapon to put many random criminals to flight.

The number one rule in attack avoidance is to be prepared. Don't become a statistic on the list of crimes against the person. Do plenty of research to see what self-defense devices you should carry and always stick to well lit streets and roads or travel with a companion.

About the Author:

Author Steve Thibeault has extensive experience of self-defense products and techniques. Find out more about attack avoidance .

Which is Better: Insanity vs. P90X?

By Yasir Y Khan

That is the classic question. Which is better, Tony Horton and his new P90X system, or Shaun T and his truly daunting INSANITY workout? Both are touted as very intense, only for old and conditioned athletes. Both the products give you exceptional results if you follow their guidelines closely and use them the way they should be used. But how should you choose between the products? Do you feel like going for Tony Hortons 90 day body transformation, or Shaun Ts 60 day cardio madness? Is one of them simply better than the other? The answer, as you might have had a sneaking suspicion, is that it totally depends on your own fitness goals. In this article well take a look at what each program provides, and see which style of exercise suits your own personalized needs. Because while each is truly a challenging workout, theyre tough for their own particular reasons, and its important to know why before making a choice.

Lets start the argument from the beginning. Before looking at both the products, you need to think a little about yourself. What do you really want to accomplish from those products? What do you think are your fitness goals? Are you primarily interested in losing weight, or bulking up with some muscle? Do you enjoy extreme cardio, or loath it? What about free weights and doing pull ups? Of course in an ideal world you would be able to accomplish every fitness goal you could put on paper, but here you have to be realistic. What is your number one goal?

That determined, lets look at the programs. Shaun Ts INSANITY is so called because he strives to keep you in your anaerobic zone for extended periods of time while giving you short short breaks inbetween. INSANITY is all gut wrenching cardio, where you use your own weight as the primary form of resistance. But lets be clear: the key word up there was anaerobic. Shaun T doesnt want you to cruise through his workout at 65% effort, but rather 85% +. When exercising this hard you wont be getting enough oxygen to comfortably break down fat for energy as you would over the course of a 45 minute leisurely jog"youre forced to break down your own body tissue to keep going once youve exhausted your supply of blood sugar. Then, over the course of the rest of the day and that night your body will repair itself, resulting in more lean muscle tissue, greater health and less weight. But its hard. For this to work, you need to operate at 85% + effort level, which few people can do for more than six minutes. Shaun T will ask you to do so for thirty minutes to an hour. Can you handle that kind of cardio?

Conversely, Tony Hortons P90X will challenge you in terms of strength training. While Tonys workout includes cardio and plyometrics (jump based routines), there is a strong focus on weight resistance training, from pull ups to free weights. Youll be breaking down the muscle tissue in the classic manner, which will not only help burn fat but result in muscle growth. You will not only fitter but stronger, and your appearance at the end of it will reflect that.

Finally you have to think about the time consideration. INSANITY takes around 60 days to have full-effect. P90X, on the other hand, takes around 90 days. How much are you willing to commit to one of these programs? Are you willing to go at it for the long haul, or do you want a shorter exercise period?

Extreme cardio versus strength training. Theres plenty of overlap, with both generating extreme body transformations if done correctly, but in the end its a matter of style and taste. Do you want to bulk up some while shedding weight and developing athletic potential? Then P90X is for you. Do you want to burn fat so fast it melts right off you, leaving you leaner and ripped as a result of tons of sweat drenching exercises? Then Shaun Ts INSANITY is just right for you. But remember: the most important part of this decision is not only knowing your own fitness goals, but undertaking either of these at-home workouts with utter dedication and awareness of your own bodys limits. If you do that, than both of them will give you the incredible results you desire.

About the Author:

Learn how our P90x products really works. Visit our website to find more about the workout.

Airsoft Guns Are The Milsim Preferred Weapon

By Anthony Carter

What are you doing next Saturday? If you are like thousands of others who have discovered airsoft guns and MilSim games, you may be planning to spend the weekend in the woods with your buddies, shooting at each other. No you don't have to belong to the National Guard.

You do not need to sign up for active military duty or even join the National Guard in order to play these MilSim games. In fact you don't even have to have ever served in the military to play, although many players have been military at one time or another. Military simulation involves playing children's games in a way that is definitely not child's play. All you need is a desire to eliminate stress and own an airsoft firearm.

Airsoft MilSim is not the only way you can play military simulation games. You can decide to play online or you can join a group of paintball warriors, but if you want the most realistic form of military simulation than you should invest in an airsoft gun and join the local club.

While paintball guns may have been around longer, airsoft guns provide a more realistic weapon. These toys got their start in the orient and have found their way to the United States where they are becoming increasingly more popular. Airsoft guns use forced air to fire small rubber pellets. This forced air can be powered several ways such as hand pump action or automatic, which is more popular. Auto powered airsoft guns depend on batteries or gas to fuel them.

Players must be honest when it comes to be shot at. Unlike paintball guns these weapons do not use paint loaded pellets and consequently do not leave paint splatters when they strike a target. However it is airsoft guns close resemblance to the original weapons that help them be so popular.

An authentic look and feel allows players to feel like they are really at war. Many organizations require particular uniforms and use military radios and even eat military rations while out in the battlefield. These groups consist of different ranks and these ranks are typically marked on the players arm much as they would be in the military.

Many skirmishes are planned for all weekend play and in many cases the players will camp out all weekend in the playing field and will not leave unless they suffer an injury that requires medical attention.

As airsoft guns become more popular their availability is becoming more widespread as well. These authentic looking weapons can be found at MilSim sap meets and also at flea markets and retail outlets such as mall stores and kiosks. A wide variety of retailers are also available via the internet.

So why sit in front of the TV all weekend when you could be outside enjoying the fresh air and getting shot at? There are many MilSim organizations across the country and many of them use airsoft guns. To locate clubs in your area you can look online or you could even establish your own club with friends and coworkers. Imagine playing war in the woods on the weekend with your coworkers, wouldn't it be great to get an opportunity to shoot at the boss?

About the Author:

Author: Anthony Carter enjoys everything about airsoft guns. If you are interested in great airsoft gun then JD Airsoft Guns is the place to go.

Combining Your Businesses

By Cody Scholberg

It is common today to see people who are making money through various sources of income; a person may make his income through his rental properties and also through his business. This is a good strategy, but there is a better one that he could follow.

If they want to break through to the next level, they must combine their efforts. Why? Let us first examine the process of growing these fortunes from the beginning.

These streams of income resemble snowballs. They started as nothing but loose snow, and they were packed together by the hands of the business owner into a ball shape. The owner would then push the snowball along the ground; if he did not push it every step of the way, it would not move. Eventually, however, as the snowball picked up snow, it would also pick up momentum. Soon, the ball would be rolling down the hill by itself.

When it rolls on its own, it still requires attention from the owners, for they still have to steer the ball and make sure it does not go off course.

When there are two balls rolling on their own, there is a problem: it is impossible to give both your full attention. If your business is becoming very successful, then you cannot focus on the real estate. You'll need to sell the real estate and channel that money into the business so that you can focus on the business. To avoid this problem, it is best to combine the sources of income before this problem arises.

Ray Kroc, the founder of McDonalds, was a genius who did this. Many people do not realize that he owned two companies, a restaurant business and a real estate business. Many who own real estate will buy a piece of property, and a tenant will pay that person for the use of their property. However, what Ray Kroc did, as a part of his franchising, was have the tenant pay for the property and pay him rent.

He could acquire property for free that paid him, because he combined his snowballs. Now, any work he does will build both his restaurant and his real estate business.

You must combine the snowballs. You must focus your efforts.

About the Author:

Cody Scholberg, a recognized expert on finance, writes about money making ideas and ways to make money with direct sales companies.

The Four Deciding Factors of a True Martial Art

By Al Case

It isnt long, after a person is introduced to the martial arts, that the student finds himself wondering about The True Art. At first, enamored by the concept, for this is like seeking the holy grail, he is drawn irresistibly onward and into the mystery. As time passes, however, he becomes worn and tired, grizzled in his outlook even, as the holy grail eludes him.

The reason for this disillusionment is that there have not been any clear cut datums concerning the actual substance of this subject loosely called The True Art. Further, without definition, the seeking becomes a loose meandering between concepts without any real hope that he will make it. The purpose of this article, then, is to define some of the concepts that make up The True Art, and so enlighten and enable those who would seek.

The body is a machine, to seek The True Art one must balance the machine until it gives up the wobble and begins to hum. If one finds The Hum, then one is awarded with fine health, a long life, all sorts of abilities, some of which border on the mystical. There are four specific factors that, if concentrated upon, will enable the student to find The Hum, and live The True Art.

The first factor of The True Art that one must concentrate upon is relaxation. One must give up inner tension and the distractions of the mind and the world. This is the only way to truly achieve The True Art.

The second factor one must concentrate upon is breathing. Tied closely to relaxation, breathing energizes the machine, and is of extreme importance when it comes to synchronizing body movements. A rather useful oversimplification of this principle would be that one breathes in when the body contracts, and out when the body expands.

The third factor one must concentrate upon is sinking ones weight to the ground. Sinking the weight will stabilize the machine and enable it to create energy efficiently. A thorough study should be conducted concerning which leg(s) one is grounding with and alignment of the body.

The fourth factor one must concentrate upon is that one must study the universe for potential dichotomy. The whole universe, truth be known, and all its parts, are a dichotomy. Understanding this through the study of the martial arts liberates and enlightens a student to his maximum potential.

There are other items which should be covered when studying The True Martial Art. This article, simple as it is, will begin the procedure. I recommend that one study the physics of electronics, machinery, and the like to complete the process.

About the Author:

Al Case has been seeking The True Art for 4O+ years. Get a free ebook detailing his methods at Monster Martial Arts. Get a totally unique version of this article from our article submission service

A Brief Buyer's Guide To Airsoft Guns

By Anthony Carter

It is very important to realise that airsoft guns are certainly not intended to be toys and they should be chosen with care when you come to buying one. There are many different products on the market and which type you decide to choose to buy entirely depends on the sort of situations you want to use it in.

For certain things, you might find that buying cheap airsoft gun is perfectly adequate. However, with many different types, you need to make sure that you buy one which are specifically designed for the purpose that you want to use it for. It can be tempting to see something and buy it but impulse buying is a bad thing, especially when it comes to things like this.

Cheaper ones are good at starting out with. As long as they are easy to use and practice with, it can give you a great opportunity to perfect your skills over a period of time and get ready for some real fun with some better ones. There are many different types same need to make sure you buy one adapted to the situations.

If you are serious about getting into them, you may want to hire the services of an instructor. Alternatively, you can buy a manual and start training yourself. With many different types out there, it is important to choose something that has the right sort of loading time and impact of a use is that you want to use them in.

There are various things that you need to take into account when buying and airsoft gun. Firstly, you have shooting speed, pellet size and pellet type and of course reloading speed. With many different types out there, all these aspects can be very different. Traditionally, airsoft gowns are gas-powered but you can also buy electrically powered ones.

Just for practicing, speed is not so important, and ease of use is the most important thing. There are many different types of guns although the traditional ones tend to use a gas-powered spring mechanism. However, there are various problems associated with gas-powered mechanisms so you may want to go for something that uses electrical power.

The problem with gas is that it tends to become less lively and not work so effectively after a short period of time when used in temperate climates. However, when used in warmer climates, it is perfectly adequate so depending on where you live, this is something that you might want to take into account.

Electric airsoft gowns are typically the choice for many people because they stimulate a real gun firing much better. There are more accurate, more reliable and most circumstances and of course more realistic. Of course this does depend on specific models that you go in for buying.

When it comes to choosing the airsoft gun that is perfect for your use, make sure you buy something that is not too advanced to begin with. Find something that is easy to practice with them to begin with, it might be a good idea to buy a cheaper model and upgrade as you go along build up more confidence and skill.

About the Author:

Author Information: Anthoy Carter is very into the sport of airsoft and knows alot about airsoft guns. Go to this website to find the best place to find airsoft guns.

The Importance of Katas in Karate

By Fred Howard

So you have decided to learn karate from home and thinking about how to go about it. Then you heard that learning this ancient art requires you to perform a set of pre-scripted marital movements called katas. You may wonder hey why should i learn this stuff? It's just a bunch of movements that is choreographed right?

Well not exactly. You see, while the karate katas you need to practice may just seem like a bunch of stimulated punches, blocks and kicks, they in fact train your body in subtle ways you might not imagine. Over many repetitions, the kata movements become ingrained in your muscle memory. What this means is that now your body will react accordingly to an attack based on the katas you have 'downloaded'.

You will naturally perform the movements from the katas when attacked. Of course, it goes without saying that you want to learn effective martial movements which achieves the goal of protecting yourself. But for beginners who are interested in learning karate, memorizing and ingraining these katas into your body is a great way to get started. It will prepare you for more advanced training with qualified teachers who can show you the applications and more subtle adjustments involved.

So here's what you can do to get started: Buy yourself a book on karate. It should have clear illustrations on all the different katas to perform. Start with the basic movements and stances first. For a month practice nothing but that. This is important as it sets up your neurology for more advanced movements. Once you have the basic katas down and can perform them without thought, move on to another set of katas that are more advanced. Now the key here is gradual and incremental learning.

You should not overload your sense and learning capability. Rushing to learn all the katas before your body has absorbed them is a sure-fire way to get confused. And we all know the old adage How you train is how you react. Confusion is the last thing you want when you are attacked without warning on the streets.

Once you have reached a proficient level for your katas, you should then consider further training with a qualified karate instructor. He or she should preferably have some real-world experience in fighting and be able to impart more subtle applications of the various katas. Follow this formula and your ability to master karate will skyrocket.

About the Author:

If you want to learn karate at home be sure to check out our site today.

The Man Who Started It All

By Bryan Hays

It only takes one leap of faith to gather all your courage and set out for what you feel is your purpose. Perhaps no one understands the concept of making a difference more than Gary Young. He is the founder of Young Living Essential Oils and president of The D. Gary Young Foundation.

At the young age of 24, a circumstance that nearly cost him his life made him realize his purpose not just as a businessman but also a charitable and genuine person. Gary Young is a man of great character and compassion for others. And that's been his life's mission ever since then-sharing his knowledge of and experience with essential oils and healthy living.

His personal experiences have made him who he is today. All of these added to his empathetic, loving, and kind nature, and left him with a true commitment to help those in need. After picking himself up to recover from adversity, Gary knows he can help others when he sees an opportunity and he never thinks twice.

As the top man for Young Living Essential Oils, he is committed to understanding the remarkable therapeutic power of plants and this has resulted in the world's largest line of essential oils and blends. Gary Young has traveled the globe discovering how to best support both physical health and emotional wellness.

The driving force that led to the creation of the world's largest and foremost authority on essential oils sciences, Young Living Essential Oils was the discoveries of Gary Young during his travels. His discoveries have helped hundreds of thousands of people experience the benefits of natural healing.

Gary Young coined the term "therapeutic-grade," now known as Young Living Therapeutic Grade (YLTG), as a guarantee that Young Living will only sell 100% pure, natural, uncut oils that maintain the vital therapeutic potency. He saw wide discrepancies in quality and learned that in order to ensure purity and potency, expert, rigorous analysis of finished oils was critical.

Today, using gas chromatography (GC) and mass spectrometry (MS) analysis, the phytochemical profile of every batch of Young Living essential oils is measured to evaluate each specific plant compound. Only then does Young Living guarantee the oil will provide the desired results and label it Young Living Therapeutic Grade (YLTG).

Poverty and illness are pandemic and needs to be addressed. This is the sole reason why the D. Gary Young foundation is in place and Gary Young made this his purpose in life - to make a difference. He made it his purpose to share his knowledge and help those who are trapped in the harsh realities of life.

About the Author:

If you want great examples of life successes, few can match the story of Gary Young. D. Gary Young rose above immense odds to become the inspiring success he is today.

How Would a Self Storage Benefit a Business?

By Cindy Lopez

Self storage is required by many types of businesses for a variety of reasons. Uses include, small scale warehouse storage of supplies and equipment, to branching out the range of the business with additional distribution locations. Let's review that main advantages to having businesses use self storage.

The advantages of Self Storage for Business:

Price:

1. A year lease is not necessary and you can rent from month to month.

2. You don't have to have a large bond to rent out a storage unit.

3. Self storage rental rates are comparable to office space rentals.

4. It is better to use your office space to increase your income instead of for storage.

5. Often you have access to shelving, at a fee, in order to maximize your storage area.

Security:

1. All day security will put you at ease.

2. Your important papers are protected from fire at a storage site separate from the business.

3. You are renting a personal locked storage, with the keys in your possession.

Convenience:

1. Week-long extended hours availability so your storage is very convenient.

2. Storage is simple and time is saved by drive up roller door spaces.

3. Pallet deliveries can be received easily when you have a forklift on site.

4. Pallet jacks and trolleys make moving your items easy.

Flexibility:

1. Storage is month to month with an extremely short notice necessary to leave.

2. As your company evolves, it is possible to change your storage square footage to suit your needs.

3. Self-storage allows you to downsize or upgrade easily.

How would a business use self storage?

1. Archival storage purposes

2. Storing dated sales team samples and products

3. Sales equipment storage

4. Furniture storage for relocation

5. Storage for trade business, for example plumbers, builders, plasters

6. Storing goods

7. Excess stock storage for small businesses

8. Holiday and seasonal storage

All businesses, small or large, can utilize self-storage to increase their productivity and spend less money. Self-storage provides safe, convenient, and flexible storage solutions that allow the businesses to work more efficiently.

About the Author:

Find out more about the best Warehouse facilities in Singapore and find a good Storage space where the security of your important items is guaranteed. Grab a totally unique version of this article from the Uber Article Directory

Is It Possible That There Is An ADHD Fish Oil Link?

By Peter Bertonach

Does someone in your family have ADHD? Fish oil may provide the answer. Whilst it is still not conclusively proven, it is clear that using fish oil for ADHD relief may well be worthwhile.

ADHD, or what is otherwise known as attention deficit hyperactivity disorder, affects about 7 percent of children in the US. Most of these are boys and somewhere around 70 percent continue to adulthood suffering from ADHD. Omega 3 fatty acids have in many studies been shown to be important for the development of the fetal brain and also as a partial treatment for the symptoms of depression and there is now evidence emerging that using fish oil for ADHD treatment may be useful.

Recent studies on sufferers of ADHD have shown low levels of Omega 3 fatty acids (essential fatty acids) in their bodies. The 2 most important Omega 3 essential fatty acids are DHA and EPA. These are found in fish and also be taken as fish oil supplements.

A study done recently by the Inflammation Research Foundation study 3 boys and 6 girls who were all diagnosed with the symptoms of ADHD. These include in ability to concentrate on the task for an extended period of time, hyperactivity and other disruptive behavior.

High levels of fish oil supplements were given to each of the children over 8 weeks. During that time levels of Omega 3 fatty acids in their bodies were monitored and a study also monitored various factors indicating the degree to which their ADHD had changed.

It was observed that their levels of EPA and DHA increased dramatically and the indicators of their degree of ADHD fell. Their inattention school almost halved from 18 to 10 and their hyperactivity score fell from 11 to 5. Both of these results are impressive for sufferers of ADHD. Omega 3 supplementation seems to have had a very noticeable affect.

It's too early to say that using fish oil to treat ADHD is an adequate treatment regime, certainly as a stand-alone treatment. However it does seem that there is now clear evidence that using fish oil ADHD relief is well worth considering. There seems to be clearly between levels of Omega 3 and ADHD hyperactivity levels.

It is also not clear what is the appropriate dosage of fish oil supplements for ADHD sufferers. Dosage levels in the trial were quite high, higher than that recommended for the general population.

But there is clearly a massive body of evidence that almost everyone in the US should be taking fish oil supplements containing Omega 3 fatty acids for general health, not just sufferers of ADHD. Omega 3 supplements offer a wide range of health benefits including but not limited to improving our mental state. It seems that adequate levels of DHA and EPA to impact on conditions such as depression and ADHD.

There's a wide range of reasons, both the general health and to improve their mental state, why children with ADHD should be taking daily Omega 3 fish oil supplements.

Note that not all Omega 3 fish oil supplements are created equal. Many supplements have low levels of 2 essential fatty acids DHA and EPA, and do not represent good value for that reason.

Visit my website to find out how you can compare the different Omega 3 fish oil capsules available on the market.

About the Author:

Want to know more about Fish Oil Benefits? Or more about the ADHD Fish Oil link? Visit Peter's Website Healthy Omega 3 Fish Oil.

Discover the Security System that Fits Your Needs

By Elizabeth Merlin

A security system has many uses. Some uses are, to protect your family from an intruder, to protect your home from being vandalized, and last but not least, to protect your home from fires and carbon monoxide. These systems are so wonderful to have. Knowing your family is safe while in your home puts your mind at ease. These systems not only protect your family, but also protect your property and belongings. In these days the systems are in high demand. Protecting your family from an intruder is very important. You cant put a price on your family's life. With these systems you can ensure your family's safety and well being.

Security systems can avoid serious disasters. Gas poisoning (like carbon monoxide) and fires destroy familys homes. With a system established in your home you can avoid this disaster. Carbon monoxide is an odorless killer thats why it is undetectable by our naked eyes. Since it has no smell it gets its victims without a sound and with no trouble. It is a very dangerous killer. Fires will eventually engulf your home living it destroyed if the fire department isnt contacted as soon as possible. Theses systems alerts the proper authorities for you in times of emergency like explosion or fire. Setting up your home again is very expensive and time consuming after a fire disaster. Even after several fixings on your home it will never be the same. All will be left on your mind is that day your nice and wonderful home burned down into ashes. Its not just the house that has been burned down but also everything that is inside your home including important documents and precious belongings .It can be from all your personal belongings to family heirlooms and photos. Those sentimental items cant restore it even all the money in the world. It is an all-in-one package; system that protect you, guard your family and protects your properties.

Such security systems are worthy life and home investment. You will be relaxed and peaceful-minded when you know your loved ones are safe in your home. These systems do not only look after your family, but also protect your assets and material possessions. Today, systems are popular in the market. Protecting your family from trespassers or home robbers and thief is very crucial. Your family's life is priceless. Security systems can guarantee your family's safety and welfare. Almost half of the home breaks in incidents, victims get serious physical injuries. When a criminals force an entry to your home theres no guarantee of safety. There are more expenses like hospital bills and medicine if criminals enter your home, and it also includes the price of your life. Why would you want to waste that much money on something that you could prevent with a home security system?

To protect your home from vandalism and force entry, security systems go well with that task. Cameras will cover all events where it is pointed at. Motion sensed camera helps police officers to identify and arrest criminal offenders. When people devastate your home, it will be very messy and it will attract too much attention to your friends and neighbors. With the help of the system, you can now prevent this kind of shameful disaster. Thats not only embarrassing on your part but also a waste of money. Renovation and repainting are costly venture. If the damage is very severe youll have to spend a lot of cash on that and eventually make you broke.

Intrusions and vandalism can now be averted with help of security system. You can also end the spread of a fire in your home earlier. Since these systems alerts the proper authorities, your home is protected. Dont settle for anything less. These systems are on guard at all hours of the day to make sure safety from any intruder, fire, vandalism, or carbon monoxide. Dont worry about these things anymore; there are many options you can choose from in terms of home security system. With these technological tools you can now protect your loved ones before bad things happen.

About the Author:

Looking for a Security System in order to guardyour most sacred belongings? ? A security camera system might be the result you're hoping for.

Defend Yourself With a Dog Chaser

By Steve Thibeault

While a dog can be man's best friend, to some it can be quite the opposite. Some of us have an inbuilt fear of dogs, which might take us back to our childhood and be something to do with an encounter during our early years. Either way, whenever we see a dog while out and about we can feel our hearts beat a little faster and become more apprehensive.

A dog normally likes to chase as this is just something which is built into their genes. Some dogs are aggressive by their very nature and its not always a good idea to run the other way. For some dogs, giving chase is inbuilt. In this case, you want to be able to chase the dog and should think about one of those ultrasonic devices that effectively turns you into the dog chaser and will deter all canines.

A dog chaser device is a very humane way to stave off the attentions of unwanted animals. Some time in our history, someone discovered that high-frequency sounds cause discomfort to animals but not humans. This led to the creation of these control devices, which in general will fend off an attack that could have graver consequences.

A dog chaser will work at distances of up to 20 feet, should you simply point the device at the animal and press the button. The dog has very superior hearing capabilities and will find the noise very annoying and disruptive, almost always choosing to run away to get rid of the noise in its head.

While we never like to think that we will come across a dangerous dog, it can happen at any times when we are out walking. Some owners may not be very sensitive about keeping the dogs under control, or on other occasions an animal may have jumped over a fence. Don't risk a confrontation and stand your ground by using the dog chaser repellent device.

If you happen to have an occupation that takes you into vulnerable positions, such as a postal delivery worker who needs to walk into somebody else's property, then you really should consider carrying a dog chaser repellent. The chances are that you will use this more than once!

You do not need to worry about any long-lasting effects to an animal through the use of a dog chaser. The animal will only sustain a temporary inconvenience, enabling you to protect yourself. Should you need to, you can use several short bursts of the ultrasonic signal.

Animal trainers have been known to use a dog chaser device to educate their pets. You should not use this randomly, but with a regimented program it could be of great value in teaching the animal what is wrong through an accompanying transmission.

About the Author:

Author Steve Thibeault has extensive experience of self-defense products and techniques. Find out more on the subject of the dog chaser .

What To Look For In Ohio CCW Training Facilities

By Amber Shipplen

In Ohio, CCW training courses that aim to improve CCW proficiency is available to those who want it. There are Ohio CCW trainings that meet your needs and what is right for your proficiency level, whether you are a beginner or an experienced shooter. Certain specific needs are also addressed by some Ohio CCW training courses, whatever your proficiency level is.

As long as there are no legal impediments, you can enroll in any of these Ohio CCW training courses that you want to be in. Different Ohio CCW training courses offer focus on the different aspects of handling firearms. With due consideration to your personal proficiency level, look for the Ohio CCW training course that best suits your need.

Comfortable Ohio CCW training facilities are conducive to learning. Also, you can learn and enjoy every minute of your training if you are in a relaxed atmosphere. Look for Ohio CC training courses that are conducted in a safe and secure shooting range. The shooting range should be a quintessential archetype of an ideal shooting range. It must be accessible but must be in a secured area, at the same time.

It is a definite plus if the shooting facility uses state-of-the-art and modern technology and can handle most types of shotgun, rifle, and pistol. In some Ohio CCW training facilities, computer-controlled gadgets are used so that you can shoot from your desired distance. Also, to secure the security of everybody, the shooting facility must be rigorous in observing safety procedures.

There are some safety measures that must be followed at all times in Ohio CCW training facilities. Some of these mandatory safety measures are requirements for eye and ear protection. There are regulations and rules that govern the use of ammunition and firearms within the facility. Everyone must abide by these rules to ensure the security and safety of everybody.

There are Ohio CCW training facilities that have heated and/or air-conditioned shooting ranges. To ensure that lead dust and burnt powder move away from the shooter, a modern air filtration system is needed in these facilities. With this, the shooting environment becomes more pleasant and a lot healthier. And it wouldn't hurt if the Ohio CCW training facility you chose has this kind of technology.

It is also important to look for Ohio CCW training facilities with OPOTA-certified or NRA-certified instructors. These instructors usually assist the OPOTA school commander or the NRA training counselor. Looking into the competency of the instructors is important so that you can get the best value for your money. Also, the kind of instructors and/or instruction methods can greatly affect the proficiency that you get from your training.

Therefore, select the Ohio CCW training facility that basically knows their stuff. Aside from the aforementioned concerns, ensure that you get a detailed and hands-on training so that you will attain your desired level of proficiency. And since Ohio CCW training will cost you, ensure that you get the best Ohio CCW training that you can avail of.

About the Author:

Amber Shipplen is a professional author who knows how to find an guns Columbus and Ohio CCW training information.

MMA Flashback: Shinya Aoki Tops JZ Calvan

By Ross Everett

After a controversial no contest in their first matchup, there was no doubt as to the winner of the DREAM 2 rematch between Shina Aoki and JZ Calvan. Aoki controlled the fight from the opening bell and used a wide repertoire of submission attempts to keep his opponent off balance and on the defensive. Perhaps the most impressive element of the one sided victory was Aokis dominance of the ground game, which many observers considered to be JZs edge in the contest.

Aoki scored early with a takedown and controlled Calvan on the ground, working a heel lock attempt before taking his opponents back and attempting a rear naked choke. In the second, Aoki put on a submission clinic and demonstrated his ungodly flexibility as he spun from an armbar to a triangle choke and back again. Calvan was able to counter or escape, but looked completely out of sync as he generated almost no offense whatsoever.

Aoki was very emotional in his postfight speech to the crowd, while JZC just looked disgusted with himself for losing such a one sided contest. JZC had grumbled about the no-contest in their DREAM 1 matchup, and the one sided decision made this an even more bitter pill to swallow.

With the victory Aoki advances to the semifinals of the lightweight GP tournament. Thats the plan at least, as Aoki made some statements in the Japanese press leading up to the fight that win or lose there would be no way hed be ready for the next round with only half the preparation time as the rest of the field. Hopefully the impressive victory and the enthusiastic response from the holiday week Tokyo crowd will change his mind as hes now the man to beat even with the short prep time.

The rest of the card was devoted to the opening round of the middleweight GP tournament. Taiei Kin defeated Minowa-man Ikuhisa Minowa in a very closely contested and entertaining fight. Minowa was clearly tired in the 2nd, and that likely sealed the deal for Kin.

Korean judoka Yoon Dong-Sik also advanced with a unanimous decision victory over Shungo Oyama. Most of the damage in this fight came from Yoons ground and pound from full mount, and he controlled the tempo from the outset. Two one sided contests followed, with Zeleg Galesic submitting Magomed Sultanakhmadov via arm bar in a minute and a half of the first round. That was followed by the MMA debut of former Pac 10 wrestling standout Ian Murphy, who had a worst case scenario draw against BJJ specialist Ronaldo Jacare.

About the Author:

Ross Everett is a freelance writer specializing in soccer, boxing and NFL betting. He consults with a variety of offshore sportsbooks setting theNFL spread and on lines for major boxing events. He has been published in a variety of online and print outlets covering topics as diverse as soccer, football, MMA and music.

Airsoft Guns - A Unique History

By Anthony Carter

Airsoft guns are very popular for recreational use and becoming even more popular today as the market evolves for these detailed replicas of the real thing. Just what exactly is an airsoft gun though?

The most simple description is that they are near perfect replicas of the real thing. The only difference in these and their counterparts are the ammunition and how it is fired. Compressed gas such as CO2 is the most common means of firing their plastic pellets, but some models use electric motors and spring driven pistons. They also have an amazing muzzle velocity of about 30 to 250 meters per second and the ammunition comes in a standard 6mm size.

You shouldn't let the talk of plastic pellets fool you though, copper and other metal pellets have been known to be used in these guns and these will cause damage to the skin. If the proper supplies are used however, airsoft guns can be a pretty safe method of entertainment. The recommended age for use is 16 and up so children younger then this should never use them especially not unsupervised. Some states even require you to be at least 18 before being able to enter a tournament.

The history of airsoft guns is a unique one, dating back to the 70's in Japan where owning firearms was illegal. People still had an interest in weaponry so they found a loop hole around this law and began to manufacture fakes that looked like the real thing but fired plastic and rubber balls. The 6mm and 8mm size ammunition later became standard. These older models were all spring powered but later became gas powered.

Around the mid 90's these amazing creations found their way into North America and quickly became a popular hobby for many. The airsoft gun evolved in to what is known today at this point and North American's have been having fun ever since. Many say its even a great stress reliever too!

As with any great product, cheap knock offs eventually began to pop up forcing the United States to place restrictions on the sale and import. Today all airsoft guns must have a regulation orange tip in order to be allowed in to the country for sale.

Because some of these models are so accurate to their real life counter parts, intellectual property laws have became a problem from some of the manufacturing companies. Most of these companies are Japanese based and the United States restricts imports of certain models they feel are too life like for use here.

Do airsoft guns sound fun yet? They should because they definitely are. Whole families are enjoying this recreational activity together and some others using it as a way to relieve stress. You can easily find a tournament at any given time somewhere in some state. Winter weather does not hinder fanatics from having a little pellet action fun. This is definitely a sport one should look in to if they are looking for fast paced action without a high safety risk.

About the Author:

Author information: Anthony Carter loves everything about airsoft guns. If you are interested in good airsoft gun then JD Airsoft Guns is where you should look.

Anderson Silva At Heavy Weight

By Mike Edwards

Seems that ANDERSON SILVA has targeted former UFC heavyweight champion Frank Mir as his next Octagon scalp!

After demolishing the middleweight division " and refusing to fight his friend Lyoto Machida (not cool) for the light heavyweight title " Silva has set his sights on the biggest fighters in MMA.

The Brazilian laughed off claims he needs elbow surgery and insisted he is ready to fight whenever the UFC requires him to.

He said: "I don't know anything at all about any elbow injury " I wonder who hurt me? "I'm 200 per cent healthy and there's no injury. The UFC can set the next fight whenever they want " I'm ready.

"I'm interested in fighting Frank Mir. He can be the next one."

Last month, Mir, 30, told Sherdog he would be keen on facing Silva, claiming a move up to the heavyweight division would not pose too much of a problem to the 34-year-old.

Mir said: "It would be a pleasure to fight Anderson Silva. If he shows up at 220 pounds, I'm between 245 and 255 pounds. That's not an outrageous size difference.

"I'd be looking to land the heavier, more powerful shots, and he'd be looking to pick me apart, looking for angles.

"But if the fight hit the ground, I'd rip his shoulder out of his socket. I roll with jiu-jitsu guys who are better technically than me in jiu-jitsu, but if I catch something, there's no getting it back." Mir is scheduled to face Cheick Kongo at UFC 107 on December 12, but the UFC have refused to rule out a clash between him and Silva taking place in the new year.

Middleweight champ Silva, 34, is unbeaten in eight fights since winning the crown three years ago and is undefeated in 10 bouts since joining the UFC in June 2006.

He has beaten top contenders including Nate Marquardt and Dan Henderson and destroyed Rich Franklin " who many consider the world's No2 MMA fighter at 185lbs " TWICE. Indeed, The Spider's dominance has been so emphatic that he has already stepped up to the light-heavyweight division in an attempt to find a bigger challenge.

At UFC Fight Night 14 in July 2008, he fought James Irwin and knocked out the American in just 61 seconds. Then, last month, Silva took on former light heavyweight champion Forrest Griffin and made quick work of the 30-year-old " knocking him out in the first round.

I personally want to see the Machida V Silva Fight I think that would be amazing! Silva going up to heavy weight seems a bit much for me. I think there is a lot of 205lbs fighters out there that would give him a run for his money. Time will tell.

About the Author:

If you are a fan of the UFC Ultimate Fighter then check out ufcultimatefighter.com. They have a wide range of MMA videos for your viewing pleasure.

Airsoft Guns Provide A Unique Way To Play Soldier.

By Anthony Carter

Originally developed in China these fire-arm replicas look and feel like the real thing. The idea stemmed from China, where firearms had been eliminated in the civilian sector. This elimination caused many people who desired to collect firearms to seek a way to have replicas that closely resembled the original items. Airsoft guns were the answer to this desire for firearm replicas. These guns that use small round pellets have developed to the point they are standardized and produced in a limited number of calipers.

As time went on the toys made their way across the globe to North American where they quickly became popular. From a hobby to collect these guns arose a sport that involved teams of players and eventually simulated war games.

While they are mostly manufactured in Asia airsoft guns are available in all parts of the world. However regulation has made it necessary within the United States for any airsoft firearms to have a distinguishing orange mark or cap on them. This is so that they are easily identifiable and can be distinguished from the real thing.

Police department and military training units have started to recognize the feasibility of airsoft guns as usable for training exercises. Manufactured in identical size and weight these weapons provide a relatively inexpensive alternative to using authentic firearms.

Many methods of play have developed using airsoft guns. Perhaps the most popular of these is known as MilSim or military simulation. Military simulation is basically a hard core game set up around military missions with teams that play against each other. These serious players often go as far as to use rations, explosives and radios.

With replica m16's and other traditional military weapons these battles can often look like the real thing since players are often required to dress in particular military uniforms. In other cases the players wear regular civilian clothing rather than fatigues. These skirmishes where the players wear civilian clothing are called skirmish in silly kit or SISK.

Players have to be honest when it comes to whether they have been hit since airsoft pellets are small rubber balls and not paint packed balls, as is used in paint ball guns. Paint ball is another popular war like game played with authentic looking guns that fire paint balls that leave marks on their targets and victims. Since Airsoft ammunition does not leave these marks often it is up to the player to admit that they have been hit.

Some states and cities have started to implement regulations about the possession of these toys, including Newark New Jersey and Chicago Illinois. Since they are often almost totally unidentifiable from the authentic weapon ordinances have had to be put in place to control the use of these replicas in urban areas.

There are many retailers on the market in most states. Air soft guns can be found at flea markets, malls and even sporting good stores. Another way to purchase these replicas is over the internet where there is a continual growth of companies that provide airsoft guns.

About the Author:

Author: Anthoy Carter is very knowlegdeable about airsoft guns. Go to JD Airsoft Guns to find great place to get airsoft guns online.