Tips On How To Store Your Important Documents

By Anthony Crimson

Do you need to store personal or business documents for seven or more years? No stress self-storage can be a good solution. After all, why would you use needed office space that is expensive when self storage prices are a lot cheaper? There are some self storage companies that also offer a document storage facility.

Document self storage will guarantee that every document you have is safe. Storage firms use climate control technology in the warehouse, which not only manages the optimum temperature inside the unit, but even takes care of the humidity levels. This will ease your mind and also give you an empty area in your office.

If you have to get to important documents, an easy method of organization will let you find your documents fast, anytime day or night. And as well as this, specialized document storage companies can help you do this.

Which companies can provide you with the best solution?

The following factors should be taken into consideration prior to choosing a self storage business:

How safe is the facility where you will be keeping your documents?

Do they have close circuit TV security systems on site?

Is there a security guard on duty at all times?

Is there a fire extinguisher and alarm at the site?

Is there a policy against smoking on site?

How long does it take for them to send me a document when I need it? How much does it cost?

Besides these, there are a number of other technologies with attractive aspects that are increasingly being used by storage firms. This has guaranteed a very secure preservation of your goods at costs that perfectly fit your budget.

Type the keywords "self storage" on Google, locate the best businesses and call them to be certain that they have some of the things that were previously mentioned so you can avoid wasting time and future problems.

About the Author:

Learn more about the best Warehouse facilities in Singapore and find a good Storage space where the security of your important items is guaranteed. Visit the Uber Article Directory to get a totally unique version of this article for reprint.

The Inside Dope On Infrared Security Cameras

By Mike Ward

Before spending your hard earned money on infrared security cameras (IR) you will do well to first understand that there is a subtle difference between what are known as night vision cameras, and cameras which make use of infrared light. In most cases, people tend to confuse the two, and so are not able to buy the correct type of security camera.

Good IR security cameras are able to detect the radiation from an object and can work in the same way as ordinary cameras do, when they detect as well as process ordinary light. The main benefit of this particular camera is that it can work even in complete darkness, this is because such cameras do not depend on light to create and capture images.

There are different types of IR security cameras: those that see from the IR given off by heat signatures and use cooled IR image detectors or IR image detectors that are not cooled. Then there are the less expensive type that see from reflected infrared light produced by an array of infrared illuminators. Before investing in this equipment you must research your options. You will have many options to pick and choose from.

Even when there is very little available light the LEDs help the IR security camera to produce images that are very similar to what you would get in daytime hours.

Today, you can find some amazing camera units that combine the best of infrared technology with that of electronic and even optical technology. This then helps to create the ultimate security camera that can, under controlled conditions, provide shooting capability at distances over 100 yards.

A blind spot is a place where there is little or no light and which is also a part of the property. It may be just here that an intruder will use to gain unlawful entry into the premises. If such blind spots are not secured (such as by installing infrared security cameras) the chance of intrusion increases while the chances of catching the criminals will wane.

Good infrared security cameras are able to capture daytime pictures in color while at night they will start taking pictures in black and white. As a matter of fact, as soon as the sun goes down these cameras automatically switch to shooting in black and white.

One of the most common types of IR security camera, the bullet camera is usually found being used in factories. These cameras can shoot for up to 75 feet or more - even when it is pitch dark. And, under dim lighting conditions the shooting range extends beyond the seventy-five foot limit.

Even if criminals get onto your premises and turn off the lights, the help of an IR security camera will still enable you to record the events as they take place. This provides you with ample evidence to help catch the criminals.

If you pay a little extra you can pick up better quality security cameras and this ensures that the footage provided will be of superior quality. Clear and crisp images can prove to be very helpful in tracking down criminals that have broken into your home or office.

About the Author:

About the Author: Mike Ward is a technical advisor for Security Cams, a leading distributor of infrared security cameras and digital video recorders. For more information about infrared security cameras, please visit Security Cams.

The Myth Of Generational Differences In The Workplace

By Amy Nutt

Despite all we've heard recently about the differences between the four generations in the workplace, a new book flies in the face of the conventional wisdom on the subject. Jennifer Deal's research shows that regardless of age, we all want the same things: respect, trustworthy leaders, and opportunities to grow. (And nobody likes change.)...

The conventional wisdom about generational differences in the workplace is mostly wrong, according to a new book by Jennifer J. Deal, a research scientist with the Center for Creative Leadership.

The shorthand used to describe the four generations that now make up our nation's workforce goes something like this:

The Silent Generation (born before 1946) values hard work Baby Boomers (born between 1946 and 1964) value loyalty Gen Xers (born between 1965 and 1980) value work-life balance Generation Y (the generation just entering the workforce, also known as Millennials) values innovation and change.

Or, in terms of negative stereotypes, the Silents are fossilized, the Boomers are narcissistic, the Gen Xers are slackers, and the Gen Yers/Millennials are even more narcissistic than the Boomers.

Not so, says Deal. She argues that the generations now of working age value essentially the same things. Her findings, based on seven years of research in which she surveyed more than 3,000 corporate leaders, are presented in her new book, Retiring the Generation Gap: How Employees Young & Old Can Find Common Ground (Jossey-Bass).

"Our research shows that when you hold the stereotypes up to the light, they don't cast much of a shadow," says Deal. "Everyone wants to be able to trust their supervisors, no one really likes change, we all like feedback, and the number of hours you put in at work depends more on your level in the organization than on your age."

Clearly, people of different ages see the world in different ways. But Deal says that's not the primary reason for generational conflict. The conflict has less to do with age or generational differences than it does with clout-who has it and who wants it. "The so-called generation gap is, in large part, the result of miscommunication and misunderstanding, fueled by common insecurities and the desire for clout," says Deal.

Summary of Deal's Findings

All generations have similar values. For example, family tops the list for all of the generations. The most striking result of the research, Deal says, is how similar the generations are in the values that matter most.

Everyone wants respect. Everyone wants respect, but the generations don't define it in the same way. In the study, older individuals talked about respect in terms of "giving my opinions the weight I believe they deserve," while younger respondents characterized respect as "listen to me, pay attention to what I have to say."

Leaders must be trustworthy. Different generations do not have notably different expectations of their leaders. Above all else, people of all generations want leaders they can trust.

Nobody likes change. The stereotype is that older people resist change while younger people embrace it. These assumptions don't stand up under the research, which found that people from all generations are uncomfortable with change. Resistance to change has nothing to do with age; it has to do with how much you stand to gain or lose as a result of the change.

Loyalty depends on context. It is said that younger generations are not as loyal to their organizations as older workers. But the research shows, for example, that the amount of time a worker puts in each day has more to do with his or her level in the organization than with age. The higher the level, the more hours worked.

Everyone wants to learn. Learning and development were among the issues brought up most frequently by people of all generations. Everyone wants to learn and to ensure they have the training to do their job well. Everyone likes feedback. According to the research, everyone wants to know how they are doing and to learn how they can do better.

For additional information, visit the Center for Creative Leadership Website at www.ccl.org

About the Author:

Canadian Management Centre is a highly recommended provider of business development courses and marketing seminars. Canadian Management Centre is a leader in professional development with accounting courses Ottawa.

Ninjutsu Training and Martial Arts ? Being Fit

By Anne Torres

Weight problems are some of the common issues among people from all walks of life and ages. Children or adults, rich or poor, Western or Oriental, overweight is always viewed as a health hazard and this has led to the growing public consciousness about keeping fit and healthy.

There are a lot of different approaches to developing a healthier body and though most may stick to the traditional basic formula of diet and exercise, there have been efforts to explore other aspects of life that may contribute to weight loss or gain. True enough, fitness experts are beginning to evolve from merely focusing on physical fitness to actually discovering more about people's way of life and how this ultimately affects the possibility of obesity or developing a tendency for it.

In general, a person's lifestyle is now being considered as physical trainers develop weight loss or simply fitness regimens for their clients. Factors such as smoking, employment, family background and even romantic relationships are now being incorporated into the total package of wellness that trainers espouse. In fact, even in the aspect of physical exercise as a control for obesity, people are more adventurous and open to different strategies including martial arts.

A lot of people think martial arts is solely meant for physical defense but those who truly know it believe that it is, in fact, a total package of wellness for the mind, body and the spirit. Advocates are convinced that martial arts is the best form of exercise there is because while it works to fortify one's body, the person is at the same strengthening his will to continue searching for wellness even in the nonexistence of someone to coach him. In other words, martial arts as an exercise goes beyond physical health. It also cultivates and hardens a person's sense of discipline so he may continue, not just with his exercise routine, but with any other task in his life with a drive for excellence and the will to always achieve one's full potential.

Of course, part of being a martial artist is gaining recognition for your expertise. This is why although a ninjutsu dvd or video may work to orient one about this type of martial arts, it usually is not enough. Most people would actually want to learn it in actuality and even work one's way up to a black belt.

Because there many types of martial arts, you'll probably do well getting acquainted with each of them and going for one that is you think you'll be most at home with and interested in. As an exercise, this regimen is definitely holistic and should work in developing not just a better physique but eventually in making a whole new and better person out of you.

About the Author:

Simply getting a ninjutsu video or even enrolling in one of those actual ninjutsu schools could be a good move as you work towards physical fitness through the holistic approach of martial arts. one of your best moves as far as achieving total fitness is concerned.

Advise for Choosing Wireless Burglar Alarms

By Tab Pierce

Burglar alarms are electronic devices that can help to keep unwanted intruders from entering your home. Not only can they keep your house safe by sounding an alarm when the house is entered without your permission, but they can also serve as a deterrent when there is signage that a burglar alarm is installed. Thieves are looking for easy break and enter situations and will often pass up homes that have alarms installed in them.

When it comes to burglar alarms there are two main types available for homeowners. These are hard wire and wireless burglar alarms. An alarm that is hard wired inside the home can be quite expensive both in terms of installation and maintenance as well, so a majority of homeowners are opting for wireless burglar alarms.

Burglar alarms used to be only for the rich and famous. Now days most homeowners can afford to invest in a wireless burglar alarm system. They can be purchased at your local hardware or home improvement store and are fairly easy to install, which will save you hundreds or may even thousands of dollars over having a hard wired system installed.

Another big advantage that wireless burglar alarms have is that these systems are portable and can be transferred to another home. So when you move you can take it with you if you choose to do so. Or you might want to feature the burglar alarm as one of the benefits a buyer will receive when purchasing your house.

Wireless burglar alarms systems are also flexible systems. Sensors can be put in the most vulnerable and strategic locations. Doors and windows are two of the most important places where you will want to consider placing sensors.

Wireless burglar alarms also do come in various formats, depending on what your needs as well as budget are. If you have a lot of large windows you might want to invest in a system that comes with glass break detectors. Many wireless burglar alarms have motion detectors and some even have smoke detectors as well. Security cameras are another feature you can add to a wireless burglar alarm type of system.

You can buy a wireless burglar alarms at a home improvement or local hardware store or even purchase one online. The internet is also a convenient way of researching various systems and options. Before you decide which particular burglar alarm you want to purchase, be sure that you have thoroughly examined what your specific safety concerns and requirements are and do thorough research on different the different available options.

Wireless burglar alarms tend to be quite affordable, flexible and fairly easy to install. These systems offer homeowners a good way to help keep their homes and families secure. If your current home doesn't have a burglar alarm installed, it would be a good idea to consider obtaining one.

About the Author:

Tab writes on various subjects of interest to him, one area is helping people understand burglar alarm products as well as teaching on security systems.

Do Home Security Cameras Make Sense?

By Mike Ward

Home security cameras as a part of overall home security can make sense in certain circumstances, especially when the need for such cameras is due to a home being located in a area that may make the home's owners nervous or just as a matter of course when a homeowner desires a higher level of security. A home camera system, though, can help improve home security greatly in just about every case.

Media reports today are constantly filled with stories of people who have had their homes invaded or broken into, especially in high crime urban areas, though even once-safe suburban areas are experiencing greater numbers of burglaries, for example. Security cameras for the exterior and interior of the home can help give the owner a leg up when it comes to preventing something unfortunate.

When it comes to home security cameras, the first thing a person should do is go online and check the Internet for various systems and what they can and cannot do. Basic home systems can start for well under $100, though such a system might be very basic and its camera and monitor setup might not be latest-generation, which is something most home security experts recommend having.

When it comes to where cameras should be placed around the home, the question is answered by determining what is needed to be seen outside and where in addition to any cameras that are placed about the interior. Usually, it's smart to locate a camera around the front door and backdoor, they can sure that both give a full view of both front and rear areas.

Depending on egress and ingress points on the sides of a home, it could be a good idea to place cameras where views can be gained of both sides, especially if there is cellar or basement windows or house windows that could be penetrated or opened by burglars and the like. Any such cameras should be fed to a recording device such as a digital video recorder or to a remote recording device through the internet.

Most home security experts recommend that a home camera system also incorporate a burglar alarm or intruder system so that the cameras and alarms work well together. Think of home security as what is called a "defense in depth, " which is a term the military uses to describe how security becomes more robust the closer in one gets to the center of the defense. In this case, the inside of the home is the center. All cameras should also be fed to a video recording device such as a digital video recorder for evidence of any event which may occur.

At the outer edge of the defense, floodlights or spotlights that come on or turn off through use of motion sensors and the like can make a lot of sense, as do lights that turn on and turn off at dusk and dawn. These lights should be placed so that they overlap there beans and eliminate any dark spots or patches. Lights work well with security cameras, which are the next level in the defense system.

The most robust -- or innermost -- security level begins with the cameras at strategic points around the home, and which are integrated into a serious home intruder or burglar alarm system. Such a system has as its aim the prevention of home invasion or burglary and will notify authorities or the security company as soon as an attempt is made. Ensure that the system is hooked up to an uninterruptible power supply, and there should be no issues with defense after that.

About the Author:

About the Author: Mike Ward is a technical advisor for Protection Depot, your online source for security cameras and digital video recorders. For more information about security cameras, please visit Protection Depot.

Finding the Right Key Lock Boxes

By Benedict Perez

Key lock boxes are definitely part of the technologically advanced locking mechanism in this modern era. This kind of locking system is most favored for its awesome features which are truly dependable in securing real estate properties both commercial and residential. It is now becoming popular as many people in the real estate business go for these kinds of lock in securing properties still up for grab by their prospective buyers. As the demands for this kind of locking system increase day by day, supplies are also on the rise.

Since key lock boxes is now becoming popular from among its genre, it is no longer hard to find the right one. If you are looking for one that will surely address your needs for the most efficient and reliable locking device, then this kind of lock box is worth the try. You need not have to worry about not getting what you expect from it.

Key lock boxes are known for its efficiency and durability. Having this reputation, those who will still have to try it out need not worry much. Many hardware stores online offer money back guarantee whenever you not fell comfortable with their products.

You need not have to spend much just to make sure getting the perfect key lock boxes for your locking needs. If you need these stuffs in bulk you also need not have to worry about shipment as most if not all stores often offer to have it delivered right at your doorsteps absolutely free of charge. Many of this kind of locking devices are being sold in both online and offline stores at fairly reasonable price.

The best place therefore, to find these kinds of locking device are the internet. You will surely be amazed when a seemingly endless list of different varieties of it unfolds right before your very eyes when you surf for it. But oftentimes, indulging yourself in many choices gives bit confusion. To avoid it, you need to ensure having only the best and the most efficient when you need to purchase key lock boxes.

About the Author:

If you are looking into some place where you can store valuable items and documents, you should try keeping it in key lock boxes. You are guaranteed that your valuables are secured and safe. To know more and have wonderful selections of these items, simply visit www.wholesalelocks.com.

Do Not Underestimate Airsoft Guns As Weapons

By Anthony Carter

Can you distinguish between a real gun and a toy version when they are lying on a table before you, when a toy gun is made to look exactly like the lethal weapon next to it? You may be able to have a second look, even pick them up to try and find the real weapon, but when you are crouched down fearing for your life with gun welding criminals shouting - how do you choose the airsoft guns then?

What was once a toy with no killing powers on the table; has become a life threat in the hands of criminals. So if ever you find yourself with a gun pointed at you - never assume that it may be a toy. Always take guns seriously.

No one expected these toys to become so popular after they first hit toy stores, but sales heated up in months. The interaction between manufacturers and clients gained momentum as people developed games in which these airsoft guns play a major role, real life, role-play games!

The chase was on between gamers to find better and faster guns, so their feedback gave manufacturers the brief to drop the boring springs which powered these older weapons and find something a bit more explosive. They did just that!

Gas or air was compressed inside the gun and when fired, the bullets were driven by these gasses. A step closer to gun powder fired guns, the airsoft gun became a lot stronger in their firing power and took a massive leap closer to real weapons.

When these air guns were found lacking, manufacturers introduced propane, a very volatile gas in its place, as the driving force for airsoft guns. These guns proved a big hit as even the smells were close to those produced by real weapons being fired.

When the smoking cap was introduced, airsoft guns acquired the ability to smoke just like real guns do after a shot being fired. The shooting reality games grew to ultimate heights with this new addition.

Manufacturers of these weapons respond to every whim and cry their customers may have and in the process more lethal looking and acting toy weapons are made daily. Funnily enough, the major role player in this industry, Japan, realized what a threat these toys actually are and banned Japanese people from owning or using them. Not for a moment do they consider what these weapons are doing all over the world and exports just stay on the rise. However the onus is on the country importing these to take responsibility

When you buy one of these airsoft guns and bring it home, treat it like a real weapon from the get go. Children can do great harm to themselves or others when they play with guns such as these on their own. Gas propelled bullets will penetrate skin and definitely destroy an eye if fired from up close-up, leaving a child blinded. You will be a fool to think of these toys as being harmless, and this may cost you dearly.

When used properly you can actually have hours and hours of fun playing with airsoft guns. There seems to be a thrill in pulling the trigger pretending to kill another human being. For those who enjoy these thrills, this is the only matter of concern as they see these weapons as totally innocent.

About the Author:

Author Information: Anthoy Carter enjoys the sport of airsoft and is very knowlegdeable about airsoft guns. Go to this website to find the best place to find airsoft guns.

The Best Way to Find the True and Perfect Art

By Al Case

There is this thing called The True Art, or The Perfect Art, or The Way. Oddly, though most every martial artist refers to it, there has never been a real definition for it. Until now.

After all, if there is a definition for the concept of perfection of art, it will make it that much easier to attain. It is always much easier to find something if you know where it is, or, in the specific of this case, what it is. Thus, the intent of this article is to provide a definition, and hope that it will speed up your progress to The True Art.

One of the first definitive things I ever hard concerning this thing called The True Art was that it can?t be heard. I found this interesting, because it provided sound feedback in the case of developing an Aikido shoulder roll, it didn?t necessarily hold true in the case of Kiai (spirit shout). However, I eventually realized that placing the foot firmly without noise provided for a purer transmission of energy, and thus was somewhat true, and I was on The Way.

Another definition I came across during my studies was that The True Art cannot be felt. For years I struggled with this concept, working my way through such ideas as Economy of Motion, the most gained for the least effort. Finally I realized that the concept of Do nothing until nothing is left undone, which was written in the Tao, was an attainable.

A tough concept for me to get was that The True Art could not be seen. This was a killer, and summed up by one person I met through the oblique statement that energy is invisible. But, with enough practice, you do start to move in a different time frame than other citizens of the universe, the practice of the martial arts does establish a different universe that does coincide, yet be superior to, the universe in which we all live.

Finally, there is my personal method for encouraging people on this subject of defining what The True Art is. I tell people that The True Art is like a wobbling wheel, the less wobble, the more True it is. Thus, through the study of physics and our bodies, real time physics can be applied to the analysis of our motions.

Now, thus far, we have a definition that can?t be heard, felt or seen, but can, after a fashion, be measured. Combine that with the definition of God (that which cannot be named), or the definition of chi (it is everything and everywhere, but it cannot be seen), and we have something that is real in the abstract, and which can be measured. And, thus, we have a definition of The True Art.

In the end, having measured the worth of our art and having sought to perfect our art, we achieve The True Art. The question is how long is it going to take to achieve this noble goal? The measuring methods laid down by our ancestors often seem mysterious, and so tend to obfuscate as much as enlighten. However, through a study of the religion of physics we can understand the mysticism, and thus our path can, indeed, be a speedy path.

About the Author:

Al Case has been seeking The True Art for over over forty years. You can avail yourself of his success with a free book at Monster Martial Arts.

Start Practicing Your Swing With Pitching Machines

By Ishaac Tienna

Have you ever thought about using a pitching machine to improve your swing in baseball? It really helps a lot and improves your overall game. You can start practicing your swing with pitching machines right away and it is not very hard to start learning how to use it.

When you need to develop hitting mechanics at game speed, then you need to use a good machine. When you use the machine, make sure that it is set at game speed. When you need to fix a flaw in your swing or you need to increase your pitching velocity, then this is a good thing.

When you need to get better timing, a pitching machine will help you a lot. You will be able to have the machine throw the ball at a specific velocity. This will help you with speed and improve your swing tremendously. You next game will show very good results. Your team mates will be very impressed.

When you practice your hitting mechanics based on your pitch location. If you set the pitching machine to throw to the outside a little bit for a few pitches then you can get in some good hitting to the other side of the field. This ultimately helps your game tremendously.

With a pitching machine, you can have more quality pitches per minute. You can also make the pitch change location. This will help a lot with your swing. If you change up the type of balls it is pitching then you can get even better practice because it makes the location a lot less predictable.

Start practicing today on a pitch machine. Your swing will improve a great deal and it is a good way to have a lot of fun. It really can be fun it you love to play baseball. It is great for using in between practices. Your game can really get a lot better.

So if you need to improve your swing you should practice with a pitching machine. This will help your game a lot and it will also help you to become more confident. You can go online and find many types of pitching machines that you can buy. They are also a lot cheaper online and you can often find them on special. This is the best way to buy them. Have fun and improve your game with pitching machines.

About the Author:

To get the best bang for your buck, be sure to shop around and browse prices on pitching machines.

Let's Expose Common Beliefs About Aerobic Exercises

By Jalinn M Hardy

The one lesson I wish I had learned years ago is that aerobics are not the only way to lose weight. Or that resistance training may be equally important when it comes to burning off fat.

Hmmmm. No wonder I was struggling with weight loss even though I spent hours on the stationary bike and treadmill. Yet for some reason my fat loss was more or less minimal to say the least. More of less limited to what you could say was "not so much".

So if you are laboring under the assumption aerobics are best for fat burning too maybe a second look is called for. To find out just where resistance training fits into the big picture here.

Yet haven't aerobic exercises always been touted for fat loss? For a couple of reasons. Aerobics are easy and not all that tasking compared to other options. And they're easy to understand. Hit your personal fat burning zone. Remain there for a duration of 35 minutes or so. And that's it.

And don't forget you can often distract yourself with TV, music or other types of entertainment when doing aerobics.

Alternatively, we'd rather not think of the stress and strain resistance training involves. I mean it involves lifting weights repeatedly for a specific number of times. Ugh! All the math involved gives me a headache. No wonder we prefer to stay in our aerobics comfort zone.

But maybe we should do a reality check however. You know to take a closer look at the list of benefits, as we've defined them, from cardio exercise compared to strength training.

When it comes to burning off fat here's how I see what cardio offers.

With any cardiovascular routine you will likely burn a few more calories than resistance training does.

Fewer calories are burned AFTER your cardio workouts stop however.

Plus you can't ignore the serious stress you're putting on your joints and the strain on your muscles unless of course you're doing water aerobics.

Alright, so what's the results of resistance training when it comes to fat burning?

While the number of calories burned depends on the number of reps and amount of weight used, truth is you can burn about the same amount of calories you would with a decent aerobic workout.

But don't miss this. You will still burn calories - even as you sleep. That's because your metabolic rate stays elevated as your muscles repair and rebuild. We're talking maybe as much as 30% elevation for a long as 36 hours later.

You also have less overall chance of injuring yourself because when you workout your core and ab muscles you improve your overall coordination and balance.

Voila! So with resistance training you build fat burning muscles and also lose fat. What's not to like? Given this now what you should do?

Well for one you don't want to go overboard and ditch your cardio routine after reading this. No, the sensible thing is to combine low intensity aerobics with moderate weight training. Because aerobic activities offer their own health benefits.

They build up your lungs and heart helping them to work more efficiently.

Aerobics help your blood circulate better.

They work to get you to a better overall level of fitness, endurance, and stamina.

They can help speed repair of muscle tissue damage resulting from your strength training workout.

Okay so what takeaway should you be getting here? Simple. You're better of following a comprehensive program of resistance, cardio plus improve eating habits which will combine to lead to a leaner, fitter you.

About the Author:

Do not forget to check out other articles about workouts like jumping rope found at MeltOffTheInches.com. Because if you don't know the rope jumping benefits then you don't know what you're missing. That site is where those who want solutions to problems with losing inches go for help.

How To Use Heart Rate Monitors

By Henry Calhoun

There are some things to keep in mind when using a heart rate monitor during a workout. It is much easier to buy one than using it properly from the start when exercising. One thing that should never be forgotten is that the heart rate monitor helps you maintain a level of exercise that your heart can keep up with.

You need to be able to calculate your maximum heart rate, also known as MRH, plus the heart rate you wish to work on. To achieve this, a certain formula has to be followed. To start with you need the difference between your age and 220. Once you have that number multiply it by the percentage that would serve as the lower in your exercise range. The next step is to again multiply the difference between your age and 220 with another percentage, this time at the higher end. For your training these two results will be your heart rate for training.

For example, this can be illustrated using a 25 year old person. The difference between 220 and 25 is 195. The number 195 is then multiplied by 65%, and the result would be would be 26.75, or rounded off to 127. If you multiply 195 again, but this time with 80%, then you would arrive at 156. This means that the desired heart rate during a training session must be anywhere from 127 to 156 beats each minute.

With regard to the percentages, you do not merely choose a number. The percentages are based on training boundaries. The 50%-60% range is for a healthy heart, and it is considered good for your daily exercise. The 60%-70% range is for aerobics and for burning fats, while the 70%-80% range is for endurance training. The 80-90% range is called the anaerobic threshold zone, which can greatly enhance cardiovascular fitness.

Once these heart rate ranges have been determined, then you can use your heart rate monitor. First the back of the transmitter should be dampened. This way it will snugly fit against the skin where contact is supposed to be made. Then it is adjusted, but without any deep breaths being taken. For women the ideal spot to place a heart rate monitor would be under the bra and under the breasts.

After that, start the monitor and then adjust accordingly if the readings a rather abnormal. If you get hyper readings or dead readings right after putting it on, relocate it to a better position. It would also be a good idea to have lots of space around as heart rate monitors have a tendency to pick up other's transmitters.

After using the heart rate monitor, proper care must be given to it. Although heart rate monitors are usually water resistant, place them in dry places with breathing rooms. Clean them with warm and soapy water, and then pat them dry with a soft towel. Alcohol should be avoided, and don't forget to replace the batteries when needed.

With the right heart rate calculations, along with proper use and proper care, heart rate monitors will be great companions in healthy workouts. Working out with the right tools and knowledge is the best way to achieve a heart-friendly life.

About the Author:

For a wide selection of quality heart rate monitor watch, stop by Bodytronics for good advice on polar heart monitors.

Selecting A Basketball Hoop Is Easy

By Baracus Kindlestein

The first thing to consider when when searching for a hoop is, who will be using it - people who are serious members of a team, or people who just occasionally play around with it? Next, chose a backboard style - they are available in different styles and colors from plastic, wooden and acrylic backboards. Selecting a basketball hoop has changed a lot from they early years of ball playing in the yard with a rim nailed up on a tree.

A regulation sized hoop is 72 inches across and 42 high, but there are non-regulation hoops available. The choice is yours - some will say the bigger the better, and most stores have different sizes available.

When selecting a basketball goal consider your families needs. With rims the main option is either spring or non-spring. Most now choose rims with springs, as these make the hoop last much longer since they don't break on slams.

The breakaway rim has give when you slam a ball. If you choice the non-spring rim, when you dunk it will not give making the rim simply break from the backboard. To be honest the rim you choose can save you money or break the bank. If you don't get an adjustable system you must pick a height. A traditional goal should be regulation sized, and non-portable hoops are typically mounted within cement, or are wall/roof mount hoops without a pole.

For a consumer the variety of choices can be confusing, with playground systems, portable system, roof mounted goal and others. And once you bring it home, you still need to setup the court - the free throw and 3-point lines. It's not hard to mark these off though. The free line is 15 feet from the background, while the high-school and college 3-point lines are 19 feet 9 inches. The pro 3-pointer is 23 feet 9 inches, and 22 feet on the baseline area.

If you have a growing family you probably want to go with an adjustable basketball hoop. Within the last few years adjustable basketball hoops have gone down a lot in price, and become the most popular style. Being able to adjust the height is great for your kids as they get older. The adjustable basketball hoop comes in 2 types, the crank system and the pneumatic system.

Both pneumatic systems can work fine but over time a lesser pneumatic system might start leaking gas or air. A crank system usually has the durability advantage, but can be tough to adjust, especially for young children. A good pneumatic system will however last you a long time, and you can find one by reading online reviews. The more prestigious brands will typically have high-quality pneumatics which will last, and also have solid warranties backing up their product.

About the Author:

Mariko Lynter, the author, suggests you do a thorough comparison of basketball equipment prices so you get the best deal on basketball systems you can find.

Thinking Of Airsoft Guns As A Hobby

By Anthony Carter

What to know about airsoft guns can become an important issue whenever somebody decides to take up a hobby such as using one of these hyper-realistic toy guns, which are basically made to shoot those small soft plastic or soft rubber and brightly colored BBs. These sorts of replica toy guns have really taken off in popularity over the last several years.

As a class of toy gun, the kinds one will find in the airsoft gun category will resemble some of the most well-known sidearms, rifles -- and military versions are highly popular -- and tactical shotgun weapons. Most of the time, the only difference between the real deal and the replica, in terms of looks, will be that they are is a brightly colored tip on the muzzle of the toy gun.

As far as which particular guns are the most popular, the M4 carbine always seems to be a big seller, along with a Heckler and Koch MP5 and the Soviet version AK-47. Additionally, there are many different kinds of handguns and tactical-looking shotguns. Most new hobby or enthusiast toy gun users go for what the military models, for some reason.

Generally, these sorts of toy gun replicas are used much as paintball hobbyists use their own equipment. This means that competitions among persons in teams of airsoft gun users have been set up, and with muzzle velocities exceeding 300 feet per second, these guns can really send the BBs downrange and at their targets. This is part of the fun, for sure.

Additionally, a person buying one of the nicer models such as the M4 carbine can also expect to receive a number of accessories with the replica gun. This might include a tactical harness where extra magazines can be stored along with other pieces of equipment for the weapon. Also, it isn't unusual to receive a replica under-barrel grenade launcher with it.

Most of the better airsoft guns in this sort of hobby are electric powered by means of a rechargeable battery that is embedded within the weapon. The initial charge for such a battery should be at around four hours. Like many sorts of rechargeable batteries, always make sure to charge it only for as long as is needed and then generally let it run down.

Batteries can develop what experts call a memory, and it would be a shame to be in the middle of a mock firefight with a battery that suddenly shut the weapon down. Usually, though, a good air softgun package will include at least one rechargeable battery. Smart enthusiasts carry at least one spare battery in their tactical harnesses. Also, carrying a few spare parts is a good idea.

As far as prices go, airsoft guns -- especially those of the military replica variety that have additional gear added to them -- will run from $50-$130 for a complete set up. Also, extra BBs are sold in large lots and for not a lot of money, relatively speaking, especially when one considers how much fun these hobby type replica guns can be. They are safer than paintball activities and definitely safer than old-style traditional copper BBs.

About the Author:

Author: Anthoy Carter is very into the sport of airsoft and is very knowlegdeable about airsoft guns. Go to this website to find the best place to find airsoft guns.

Airsoft Guns: Recreational Toy Guns

By Anthony Carter

Hearing the word guns makes you think of weapons and firearms. However, some guns are used for recreational purposes, collecting, sports, and battle. Surprisingly, some can even be used for fun. Airsoft guns are toy replicas of traditional firearms used for target practicing and fun. What exactly are airsoft guns you ask?

Molded after real guns, the airsoft guns are much safer than traditional firearms. The airsoft guns shot pellets unlike a real gun that shots bullets. Pellets are usually made from plastic but can be produced from soft metals such as aluminum. Bullets on the other had are comprised of a lead casing filled with an explosive material. Firing of the airsoft guns is generally produced by springs or compressed gas, whereas; bullets are fired from a traditional gun by creating an explosion.

Airsoft guns should not be treated as toys. Someone using the recreational gun should be at least 16 years of age and taught proper handling techniques. There are some recreational sites that require airsoft users to be 18 years of age. Airsoft guns are usually harmless but protective gear is highly suggested. The pellets usually will not penetrate the skin however at certain velocities and distances it could especially if the pellets are made of a soft metal.

Airsoft guns originated in Japan in the 1970's and were designed with spring mechanisms. They were later improved by adding a compressed gas driven mechanism. In the 1990's the fascination with these recreational toy guns made it to the United States. However, for safety precautions any airsoft gun in the US must be marked with a bright orange tip.

Airsoft guns come in many shapes and sizes with many being toy reproductions of actual firearms. Trademark rights are required for anyone creating any reproduction of an already existing real firearm. If you purchase an airsoft gun that is a replica be sure the manufacturer has trademark rights or the toy will be illegal.

As with most guns, airsoft guns also have additional accessories that can be purchased. Imitation clips, magazines, sites and spotlights are just some of the accessories available. They can be modeled after real gun accessories to allow for an exact copy of the real thing. Airsoft guns can range from cheap to very expensive depending on the upgrades for accuracy and velocity.

The firing mechanisms for the airsoft guns can be found on the outside or can be built directly into the gun itself. Outside mounted firing mechanisms resemble paintball guns. Believe it or not some airsoft guns are electric and come with rechargeable batteries as the firing mechanism. Compressed gas firing mechanisms are the most popular airsoft guns in use today.

When you think of airsoft guns, you are basically looking at an upscale model of a BB gun. It shots plastic pellets, is modeled after real firearms and is used for recreational purposes. Airsoft guns are much safer than real firearms and can be a great way to train on how to properly use real firearms. Airsoft guns can add excitement to recreational time for the gun lover but remember to always use your head when messing with a real firearm or an airsoft gun.

About the Author:

Author Information: Anthoy Carter enjoys the sport of airsoft and is very knowlegdeable about airsoft guns. Go to this website to find the best place to find airsoft guns.

Leadership Development: What Leadership Is All About

By Bart Icles

Many people find it easy to define and explain leadership. However, not many people find it easy to practice effective leadership. Indeed, effective leadership appears to be quite difficult to find these days, especially with many leaders who fail to understand that behavior is far more important than skills. There are leaders who are not able to see that when people trust and respect them, it is far easier to lead those under them. More than just the skills that they possess, leaders must learn to behave like leaders so that people will continue to look up to them.

It is also important to note that there is a difference between management and leadership. While management involves planning, organizing, directing, and communicating, leadership (on the other hand) involves the different qualities needed to lead people to a single direction. These qualities can include a degree of personal charisma, commitment, compassion, confidence, courage, determination, honesty, humility, integrity, passion, sensitivity, sincerity, and wisdom.

One should also understand that there are some who are naturally born to become leaders. However, this does not mean that one cannot learn how to become a leader. Many people do not seek to become leaders, while there are those who want to become one. Anyone who wants to become a leader can always develop a certain level of leadership ability. In fact, most of the qualities needed by a leader, like charisma and confidence, can be developed further through experience in a leadership role. Leadership development training programs aim to show people how they can become leaders. A leadership development program can also help people learn the different qualities and behavior needed so that others can look up to them as leaders.

There are different kinds of leadership styles. Some leaders can even take on several leadership styles, depending on what certain circumstances need. In many cases, people who are new to leadership roles (like supervision and management) often feel the pressure to lead people in a rather dominant way. In some cases, this might just be what the team needs but for mature teams, dominant leadership is definitely not the answer.

It can be quite tricky to determine which leadership style to take on given a particular situation. Through leadership development training programs, leaders can learn how to adjust or adapt to certain situations so they can effectively direct their team through different challenges. Moreover, a leadership development program can also help leaders learn how to work well with their teams so they can achieve common goals.

About the Author:

CMOE has been helping companies with development coaching since 1978. Through management coaching and other innovative business techniques CMOE has established themselves a leader in the business world. Visit www.cmoe.com for more information.

She Must Have a Black Belt Before She?

By Al Case

I had a fellow tell me an interesting thing the other day, he told me of a fellow who won?t let his daughter go on a date until she is a black belt in karate. Well, I have to tell you, there is more than just good, old smarts in this idea. No such thing as rape, because when this girl decides to say no...she means NO!

Don?t you just love it? Little Johnny, eh, Loveherfaster takes daddy?s little girl out on a date. His hands start to wander a bit more than drunk on a foggy night, and, suddenly...bam! Daddy?s little girl uses a little kung fu to knock the sweet living bejesus snot out of our horny, little knucklehead.

Now, there is humor here, I know, but there is something else that you might consider. What most people aren?t really aware of is that once you get past the violence and fighting in such arts as kenpo or tae kwon do, there is moral certitude. You know the difference between what is correct and right and what is downright wrong.

Oh, I know there have been people who haven?t lived up to this mnaifestation of the True Art, there have been martial arts instructors who have committed crimes, but they are just the exception. And, let?s face it, they probably weren?t studying the martial arts, they were probably just studying how to be a bully. They were scumbags, polite but still just scumbags, dressed in a martial arts uniform, and that?s all they were.

In ancient times the masters who taught the lessons of karate or kung fu or other arts used to examine and test their students to make sure no idiots could infect the art. In modern times, however, the only screening process is whether a person is willing to come up with the cold, hard cash. And, the sad truth is that most schools advertise fighting to promote their art.

The True Art has fighting in it, but that is not the real intent here. The True Art is actually about the realities of physics, it requires immense attention to detail, and patience, things which are not normal to the thuggish personality. And, the final result, the True Art teaches one how to perceive that actions of the world before they happen.

Oh, we?re not talking about some silly psychic stuff here, but rather the ability to observe such things as appearance, body motion, and what these factors indicate are going to happen. Once little Janey has practiced enough art, and I mean the True Art, not just the fighting sport, she gains the ability to see people for what they are. She will not be fooled by a wolf in cheap...uh, sheep clothing.

So, make your little girl get dan ranking in Karate or tae kwon do, or judo or ninjitsu, or whatever, before she goes on a date, but make sure she learns from a school that has some steel in the cement. Make sure that the instructor is smiling and joking, and knowledgeable, not some lantern jawed bully boy talking about the need to hit first and talk later. Make sure that there is awareness of virtue, the ability to know right from wrong, as well as good, firm martial knowledge, in the fellow who is going to give your daughter the ability to protect herself throughout her life.

About the Author:

Al Case has studied martial arts for 4O years. You get a free ebook at Monster Martial Arts.

Secure Your Home for Free

By Martin Elmer

Your home can never be secured entirely. But you can make it so difficult for the burglar, that he chooses another house instead. And it does not have to cost anything at all.

The best way to avoid burglary is not to show, that you are away. Try to vary your routines, so it is not obvious that you are away from home at specific times of the day or night. It might be difficult, but try to change the departure and arrival just a little bit from day to day.

You should also stop the delivery of newspapers and mail, if you are away for a longer period. If the mail box is full, it is easy for thief to see that you probably not will be back soon. It is also a good idea to arrange with your neighbors, that they will park their cars in front of your house. Do also make sure that someone is mowing the lawn in the summer and removes the snow in the winter.

And finally do not write on Facebook, Twitter when you will be away; especially if you have an open profile that everybody can read. The thief is also beginning to use a computer, when they are searching for house to break into.

Light is the thieves worst enemy. Good lighting is one of the greatest deterrents to crime. If there are places, where it is obvious to break in, make sure they are lighted well. Do also mount floodlight on the corner of your house. Then the walls are flooded with light in all directions

Another great way to use light as a protection against burglars is to use plug-in timers to turn the light on or off, when you are away. Then the thief does not know if you are home or not. Just remember also to vary the on and off time, so it is not obvious that it is an automatic timer.

Always lock the shed with a large padlock. And do not leave ladders outside unattended. Many burglars do not bring their own equipment. Instead they use what they can find outside the houses. So do not make it easy for them to break in by giving them the necessary tools.

Typical entry points for the thieves are windows. So to protect yourself the best way, you can put a simple steal bolt or rod through the window frame. This way you make sure, that the window cannot be opened more than a few inches. And it is still easy to remove, if the window should be opened more.

You can protect yourself even more by investing in security cameras and alarm systems. And then a final obvious advice; remember to lock the door and close the windows, when you are away.

About the Author:

Martin Elmer is writing about how to secure your home in alarmer. Here you can also read about alarmer systems and security cameras in boligalarmer.

The Secret to Effective Project Proposals

By Wendy Mack

Nearly every business team leader has experienced it at one time or another. You have just 15 minutes to make a presentation to upper management about an initiative your feel deeply about. You work hard to prepare the perfect presentation, only to met by the executives with stony silence after you are through. What happened?

My work over the past decade with change leaders has allowed me to hear some great tips for making successful presentations to senior management. I have also seen the flip side with more than one flop. I went straight to the source and asked leaders in both public and private industry what they wanted to see from their mid level managers when hearing presentations.

One thing nearly every executive noted was that team leaders eager to pitch a proposal for support, be it money or otherwise have a consistent tendency to offer far too much information in their presentations. Many proposals never make it past the proposal stage because the executives were too busy and consumed with their current projects to learn every detail of a new proposal. Most senior managers dont care to be involved in every detail that makes up the project your team is working on. They trust you to a number of decisions related to that proposal and dont want to have to be part of that process.

The following are three best practices for making a case to the senior leadership team.

1. Summarize your main points in a Power Point presentation.

Power point is so powerful in this type of presentation because it forces you to organize your key points into short and to the point statements. The Power Point Presentation should be high level key points, and you should be prepared with illustrative stories and anecdotes to bring those points alive. The goal will be to stay on any one Power Point screen no more than three minutes during your presentation. Make sure you have the details to back up your presentation, but only as a resource if you receive specific questions about a key issue.

2. Categorize the key activities and objectives into subgroups.

In a presentation I witnessed recently, the team leader included every detail of the tasks his team intended for 2009. While he had hoped to strengthen his case with a lot of details, it really just irritated the executives instead. One senior manager even spoke up and told the presenter that they had no interested in hearing what activities the team intended to undertake. The only thing important to them was the key highlights.

I find it helpful to group goals or activities into categories. For example, you might say that in 2009, your team will focus on cutting costs, streamlining processes, and developing bench strength. You could then list examples of goals in each of the three categories. This helps the executive team quickly focus on the strategic impact of your team's work and enables them to weigh in on whether they believe these are the right areas of emphasis.

3. Summarize in a few words what you would like senior management to provide to move your initiative forward.

A great number of presentations to senior management take on an informational tone. The team leader will update the executives on status of the project and then ask for questions. Their expectation is that senior management will take the initiative and suggest a plan for funding and support of the project, which unfortunately is rarely the case.

A better approach is to end the presentation with a visual that describes what you are looking to senior management to support. Perhaps this will be a financial commitment, a key decision only they can make, or additional resources to complete the project. True, there is always the possibility that what you ask for will be denied, it is a much better situation to understand right away if what you need to be successful is a possibility.

In the 1990s a team of external consultants worked with General Electric to develop a change acceleration process. The team came up with a four-step formula for effective elevator speeches:

* Our proposal is about . . . * It is very important to the company because . . .* What this means for the companys administration is . . . .* This is the help we need from you. .

This approach will work both in informal individual conversations with senior management staff as well as in your formal group presentations. And, as you become more proficient at answering those four key questions, your ability to get your proposals approve will increase.

Short and crisp presentations give you the ability to focus on your goals and strategies rather than day to day activities. Clarity in your presentation as to what your team needs to be successful will help senior management readily understand what it is you are proposing, what you need from them to be successful, and how your initiative will have a positive impact on company operations.

About the Author:

Wendy Mack is a experienced advisor, trainer, and author with a focus in spearheading and communicating change. Contact Wendy at, or Download her free e-book, Transforming Anxiety into Energy at www.WendyMack.com.

Evolutionary Elliptical Machines: Compare Basic Treadmills

By Brad Morgan

If you want to maximize the efficiency of your workout, while taking care of your joints, the elliptical machine is the ideal choice.

While walking and jogging can be jolting to the knees and hips, elliptical machines provide a smooth, fluid motion that guards your body. You can move like you would to walk or jog but without the impact. It's the next best thing to walking on air.

While running, jogging, and walking have excellent health and weight loss benefits, they can also be very damaging to your joints. You are, in essence, choosing the improvement of cardiovascular health over joint health.

Exposing your joints to high-impact exercise regularly can lead to crucial injuries. Shin splints are a common affliction, and your cartilage may even start to weaken. Either of these might cause moderate to severe pain.

Swelling in the posterior peroneal tendon is also possible. This results in discomfort below the knee. Gradually, it worsens until you may be forced to back out of your current workout routine. Everyday movements can also become harrowing ordeals.

The culprits are weight and gravity. When you do high-impact tasks, these combine to put humongous pressure and stress on the joints. Walking & jogging, even on softer treadmill surfaces, can be extremely deleterious to your long-term joint health.

Joint health is substantial, particularly as we age.

Doing what we can to protect our joints at present will help us in the long-run. While we may be willing and able to deal with a little pain now, it will only get bad in twenty or thirty years. It may even become crippling.

How do you keep your body and heart healthy while safeguarding your joints?

It is conceivable to exercise to downplay the stress on your joints. Working out in water is one means to remove the effects of gravity. Elliptical machines are next best great option.

The same sort of cardiovascular exercise gained through walking, jogging or using a treadmill is provided by an elliptical machine, but with much less effort and a complete expulsion of joint stress.

You will also discover that using an elliptical machine feels much easier due to the fluid, natural movement it promotes. And in contrast with a treadmill, you are even working your upper body. You can get a great workout without damaging your body or overexerting your joints.

People like treadmills because of the convenience and versatility. Especially favored - and effective for workouts - is the incline feature. You can get this function, as well as both forward and reverse motions, with an elliptical machine.

All in all, elliptical machines provide you with more choices. Go forward for wonderful muscle-strengthening exercise. Additionally, to work a different muscle group, just go in reverse. It is cozy and safe. Walking, jogging, and running is hard, to say the least, to do backwards. Besides being unattainable on a treadmill, it is dangerous on a track or trail.

Elliptical machines provide you flexibility, control and overall safety while providing a quality exercise regime.

About the Author:

Find some excellent locations to begin finding elliptical machines to easily review websites such as the helpful interval training elliptical site.

First Aid Kits and Your Company -- Did You Make These Mistakes?

By Ronan Szpak

Every place of work is in need of a first aid kit--there's simply no skipping over it. But if there's one notion first aid suppliers observe dozens of times, it's that many corporations make some basic mistakes when it comes to safety--mistakes that are easy to not commit. None of these noted examples are terrible errors, just basic things that happen in an office.

But as any boss who has been so unfortunate to have suffered through a tough workplace incident knows all too well, 'every-day' work environment ignorance can lead to accidents that are very much not normal. With that in mind, I would like to explore five typical mistakes employees make with first aid kits, and how we can easily fix them.

1) Selecting the incorrent type of kit. Depending on the kind of workplace zone you have, your safety needs will be varied. There exist several different types of kits, all geared towards the necessities of a particular place. Ensuring your kit fits is the first priority.

2) Assembling their own first-aid kit without expert advice. Just like we have trained doctors for any medical issue or incident, we have kits that are made to be suitable for the most varied number of possible issues. If your company is creating a custom kit, get help from the experts.

3) Not knowing what's in their kit. This is an endless problem--staff are confronted with an emergency, throw open the kit, and are entirely confounded by the larger part of what's inside most first aid kits. Some simple familiarization will take care of the problem in a few minutes.

4) Over-extending the function of a portable kit. Lots of people use portable kits, and they're very helpful. But very often, those exact same kits are brought into a business environment and casually become 'the' first-aid kit of the business. When you're here, you've just violated rule number one once again.

5) Not keeping supplies fresh. If serious incidents are nowhere to be seen on a job site, great. But when a kit actually gets put into action, its components need to be replaced, and that can't be delayed--nobody can be a psychic about when something might happen in future days. An under-supplied first aid kit is just like not possessing one in the first place.

All of these concerns can be resolved in a matter of minutes--today's safety equipment suppliers are rapid, efficient, and can provide great first aid kits to suit anybody's desires. Avoid making these five mistakes, and make an office that is secure for all your employees.

About the Author:

ProntoSafety.com.au is your top source when it comes to fire safety equipment, medical supplies and more. Call them today on 1300 733 810 or visit their shop for great discounts and promotions Visit the Uber Article Directory to get a totally unique version of this article for reprint.

Make Money At Home Writing Articles

By Cody Scholberg

Do you dream of making money as a writer? If so, you?ve probably heard over and over that writing is too difficult a career to break into, or that writers very rarely make money. Don?t despair; while it can be difficult to make money writing books or short stories, there is plenty of money available if you are willing to write freelance articles.

Writing is not a get-rich-quick scheme. It takes time and effort to market yourself, and many of the first jobs you get may not pay much. However, if you continue to put yourself out there as a writer, you will soon be making more than enough money to survive.

Once your online portfolio is set up, you have several options as to how to proceed. You can sign up with a site like Squidoo or Hub Pages. These sites allow you to post articles on topics of your choice. You can add affiliate links to sites such as Amazon.com or eBay in order to make extra money via commissions. These services are free. It is possible to make money solely from using them, but it can take a long time to get established. If you want to earn a living from freelance writing, you will have to supplement your use of these sites with actual freelance jobs.

Once you have posted your portfolio, check out sites such as Squidoo or Hub Pages. These sites allow you to post articles on various topics. You won?t get paid directly for your articles, but you can post relevant affiliate links, such as books on Amazon.com or products on eBay, and make money through commissions. These services are free, although it may take awhile for you to establish yourself and begin making money.

Another option is to participate in writing-related forums over the Internet. Forums are filled with writers looking to improve their skills, as well as people looking for freelance writers to help them with projects. You can contact people seeking writers directly through these forums and advertise your own writing skills by participating in forum discussions. Make sure to include a link to your online portfolio on the bottom of every post so that prospective clients can look at it!

If you use the Internet and can write well, there is no reason you cannot make enough money as a writer to support yourself.

About the Author:

Quick money making ideas - like starting a restaurant with no money and online money making ideas.

Video Surveillance Security

By Christopher Williams

Video security systems are an investment in the safety and well-being of your family, home, and business assets. If you have a video security system installed in or around your home, you're making a highly intelligent step towards the safety of your family.

Security surveillance systems are the perfect tool for you to use to ensure the safety of your family, property, and peace of mind. The visual warning that video cameras installed on a property can offer up is quite a bit of protection, because they warn thieves that they'll be captured on video.

If you are burglarized in your home, the chances are that it will happen again. That is, unless you do something to stop it from happening again. Thieves have become daring enough to attempt home invasions to carry out burglaries. When home invasions occur, they endanger the lives of your family. This is an even more serious issue than the chance of property loss. Don't leave your family at risk of being violated by a desperate criminal.

The chances of your business being hit as a target for vandalism and theft when you have a video surveillance system installed on it is reduced drastically, because thieves and vandals normally do not want to be caught, and if they see a camera, they know that chances are they will be. A video security system at your business not only protects your property, but it also protects whoever is working there on property.

Businesses are often targeted for burglaries because they are normally left alone, unattended after business hours. Criminals assume that there is valuable property left within the business. They see this as easy pickings. You can keep your business protected and your presence can be there virtually all of the time. This is possible through network access of your video surveillance security system over the internet. You can check how your property is, any time, day or night from any internet connection.

Businesses are more often targeted for thefts in our current economy. Criminals are out to make fast money, and if they see a weakness in your place of business that they can exploit, they won't hesitate to do so. This is a very important subject to consider for the success of your business. Loss of property could mean loss of profits, and sometimes this puts people out of business. A really convenient feature that is offered in video security systems is the networking capability. You can keep an eye on your home or business from anywhere, as long as there's an internet connection. This kind of feature can really put your mind to rest. You can log into your video security system remotely with this technology via the internet.

Homeowners and business owners alike should look into purchasing video security systems to secure their properties. You can buy these systems at different levels of technology. There are small, do-it-yourself systems that can be installed by the property owners, and there are more complicated systems for larger businesses that can be professionally installed and maintained.

About the Author:

Learn more about video security systems. Stop by Christopher Williams' recommended site where you can find out all about video security systems and what they can do for you.

Which Martial Art Is Right For You?

By David Weinberg

There are thousands of different martial art styles. It can be confusing which martial art you should study when they vary widely and many claim to be the best one. The perfect martial art for you is the one that suits you best.

Karate is a popular self-defense choice among martial artists. Karate generally focuses on standing blocks and strikes with the hands and legs. Most Karate schools today teach sport-based styles which allow practitioners to compete in various martial art tournaments. That can be a great way to become more disciplined and fit, but if you are primarily seeking a martial art for self-defense you may want to find a Karate school that teaches combative forms of this discipline.

Ketsugo Jujutsu is breaking out into the forefront as an effective martial art for street combat. It is a complete martial art that teaches striking, grappling, joint locking, choking, throwing, escaping, weapons training, energy work, and spiritual development. For those martial artists who desire to compete in tournaments Ketsugo Jujutsu may not be the right martial art for you. This may be the perfect martial art for martial artists who want to learn practical self-defense against all possible situations on the street including weapons and multiple attackers.

Krav Maga has exploded into popularity over the past decade. The Israeli discipline was designed to be an effective martial art for the military in real life confrontations. Many martial art enthusiasts appreciate that Krav Maga works well in the street, but law enforcement, bouncers, and civilians need to be careful of the legal ramifications if Krav Maga is ever used for self-defense. The martial art has a hard style to it so you might want to find a Krav Maga school that also incorporates restraints and submissions for subduing an attacker without having to severely injure them.

Ba Gua is the only martial art that was specifically developed for bodyguards taking on multiple attackers. This esoteric martial art consists of rapid footwork, circle walking, internal striking with the palms and fingers, energetic development, and spiritual realization. It is rare to find a good Ba Gua school, but if you locate one hold onto it with your life.

Penjak Silat is a versatile martial art from Indonesia. You will not typically see this martial art in the UFC since it is not sport-based. From standing to knife fighting to ground fighting Silat is about as well-rounded as martial art systems come. Penjak Silat is an excellent choice for martial artists who wish to learn effective techniques for the street.

Eskrima arguably offers unrivaled stick and knife fighting strategies. Originally from the Philippines, Eskrima will teach you how to defend yourself using rattan sticks. The movements are easily applicable for self-defense purposes with or without a stick. There are many levels of proficiency, but Eskrima basics can be learned in a short amount of time since the art focuses on simple and effective strategies for real life combat.

About the Author:

Sensei David Weinberg is a 3rd Degree Black Belt and Instructor of Freedman's Method Ketsugo Jujutsu, a Reiki Master, a Certified Personal Trainer, and an Integrative Flexibility Specialist. To learn more about Freedman's Method, visit the official jujitsu site or the official jujutsu blog.

Security Cameras: Surveillance Cameras Equipment Starter

By Octavien Remillard

Like anything else, you will want to decide in your heart what is proper to eavesdrop on and what is not. Some of the things that video cameras unearth can startle and perhaps shock you. Check also local laws about privacy. Once all that is settled, you will find these devices to be of incredible value whether you are trying to foil a burglary, catch employees stealing or a spouse cheating.

Not that long ago, the only folks that could afford security cameras were James Bond, NASA and the police. Technology has worked its usual wonders. Anyone can afford a video surveillance system now. The image quality is great, the cost has fallen through the floor and they are easy to install and use.

The list of standard features on modern security cameras is the stuff of science fiction. They include:

Image quality that is as good as a film camera or even better.

Modern units are wireless. Installation is a breeze.

There is an incredible range in sizes. Soma are so small they can be hidden in a light fixture.

No tapes, no dvds to store. The devices have on board memories that hold hours of video.

The latest units go even further with memory storage. They have motion sensors that tell the camera to only record when there is movement in the viewing field.

The motion sensors can be programmed to overlook small visitors like animals or kids playing. This saves even more on memory space.

And, of course, cameras are available that can see in the dark.

Images are downloadable to your computer or they can be programmed to send it wirelessly whenever you like.

Perhaps the most incredible feature of the modern cameras is their size. You can even buy empty cans of common household items like shaving cream and install a camera inside. You can also get special flower pots, garden ornaments and light fixtures all designed to house a camera.

The sky is the limit to what you can do with the modern devices.

About the Author:

Octavien Remillard is an electronics engineer with 40 years of experience whose passion is to make technology easy to understand and use by the average person. You can get more information at: Security Cameras / Surveillance Cameras Equipment

How to Communicate to Your Employees in Turbulent

By Wendy Mack

As companies struggle to deal with the worsening economy, employee communication is often neglected. Yet ignoring employees concerns can be costly in more ways than one. If not addressed, employee anxiety reduces productivity and may ultimately impact the bottom line via stress-related illness, absenteeism, and decreased employee engagement and loyalty.

Here are five tips for communicating effectively in turbulent times.

#1: The C-Level Needs to be Seen

In general, the more unknown factors that exist in a company, the more important it is for the companys leadership to be seen and available to the employees. Share the process by which senior management is weighing options and making decision before all of the decisions have been made.

#2: Clear the Tension Silence Produces

Unfortunately, many presidents and CEOs are reluctant to hold town hall meetings or webinars in times of uncertainty. They may be thinking, What on earth could I say when I dont even know for certain how the financial situation will impact us or what we will do about it? The temptation may be to hold off on communicating until you know more.

Unfortunately, silence only leads to rumors. If concerns and rumors are left unaddressed, momentum builds and leads to distrust. For employees to trust their management teams, leaders need to communicate openly and honestly about whats happening.

#3: Recognize the Tension

If you arent sure as to what you will do in a situation, share the options and possible courses of action you will take. TJ and Sandar Larkin, communication experts, indicate that employees lost trust in senior management not because they are hearing about difficult situations from them, but because they are hearing little or nothing at all.

William Bridges agrees with this philosophy, based on his experience as an organization transitions expert. Bridges has discovered that staff members typically prefer to hear that there is no news at all, but they will be the first to be told when there is.

#4: Communicate Practical Optimism

The bankruptcy of Lehman Brothers last fall caused stress and anxiety in financial industry employees regardless of their employer. The President of the Navy Federal Credit Union in Vienna, Va. recognized this concern among his employees and sent them a letter immediately. The letter reminded employees that the credit union operated very conservatively, and had never participated in the types of lending practices that got Lehman Brothers in trouble. However, the president did acknowledge that in uncertain times, it would be foolish not to admit that the credit union stood some possibility of risk due to the financial crisis.

This blend of realistic optimism is something that leaders should strive for. Employees dont want the truth to be sugar-coated. Communication expert Robert Holland urges leaders to consider a message like: I know the financial crisis has touched each one of you in very personal ways. These are troubling times, but let me tell you what our company is doing to weather the storm.

#5: Reach out to Remote Employees

In turbulent times, employees in remote locations or in the field can feel forgotten and anxious. One Denver director of a West Coast company in the midst of a large restructure has implemented a system for delivering information to remote employees which consists of:

1. conduct a short phone meeting first thing each week with all staff in order to communicate any new information that has happened since the prior week.

2. conduct a more structured all-hands meeting half way through the week, with an agenda including addressing those rumors going around the organization and sharing what is known and not known by senior management.

3. A Friday afternoon e-mail to all employees summarizing the weeks news regarding the reorganization.

The beauty of such a plan comes from its consistency and openness. People trust that they know what is really happening and feel comfortable raising their concerns. The portion of the all-hands meeting that addresses the rumors results in some good laughs. The whole office feels connected and supported.

However they ultimately choose to do it, successful senior management will take the time to recognize their employees anxiety and be open to honest two way communication. Successful leaders know that when tension is at its highest, good communication is a must for a smooth running organization.

About the Author:

Wendy Mack is a experienced consultant, trainer, and author with an emphasis in leading and communicating change. Get her free e-book, Transforming Anxiety into Energy at www.WendyMack.com.

Whats Better " Good Form, or More Reps?

By Yasir Khan

We have all been in that situation. Whether its in the squat cage or lying down to bench, or even standing and doing bicep curls, weve all reached the point where the exercise has become too hard to do right. Sweat popping on your brow, teeth gritted, you have to suddenly make a decision. Do you muscle through, force out those last three reps, even if your form suffers, and complete the set, or do you set down the weights, take a breath, and admit that you were trying for too much? Next time youre in the gym, take a look around. Odds are youll see most people taking the first choice, wobbling as they squat or swinging their free weights up during bicep curls. Sure theyre completing their sets. But is this the right way to go?

The answer is no. Its not. There are a whole host of reasons why sacrificing form for greater reps at a higher weight is an incredibly bad idea. The first and most important is that by sacrificing good form, you open yourself up to a host of injuries. As you lift increasingly heavier loads of weight, you place your body under greater and greater stress and tension. If everything is locked correctly in place, your body will be prepared to handle the load. If not? Muscles, tendons, and joints will suffer, resulting in potential strains or tears. Are you willing to lose months of working out for a quick moment of pride?

Health aside, youre messing up the very routine youre trying to perform. One of the key reasons people allow their form to slip is because the targeted muscles have become exhausted, and the person is trying to harness the strength of ancillary muscles to compensate. But are you supposed to rely on muscles that should only indirectly be involved? Does it make any sense to exercise those side muscles instead of the main group youre supposed to be hitting? Of course not. If youre jacking up your military press by thrusting with your hips, then quit pretending to work out your shoulders and go squat.

Conversely, if youre doing the exercise right, you can lift more weight. If everything is aligned, if youre hitting the right muscles, and youre breathing correctly, youll be able to do more. More reps, more weights. Because youll be engaging the muscles in the purest, most direct manner, allowing for the greatest output. By observing correct form, youll be increasing their functional capability, which will translate into greater results in a shorter period of time.

Notice I mentioned breathing in the last paragraph. Breathing is essential to good form. If youre exercising correctly, your breathing will be synched to your reps, exhaling and inhaling with each extension and contraction. Breathing correctly helps you generate more force and reduces the risks of heart problems and high blood pressure. Youll avoid getting dizzy and light headed, will maintain smooth, rhythmic control of the weights, and feel much better at the end of your workout. And the best way to ensure this will happen? Observe correct form.

So what are some of the classic mistakes to watch out for? Youve seen them a million times. The guy who uses momentum to hike up his weights during bicep curls, swinging them like mad pendulums. Dont! If you have to sit down on a bench, or press your back against the wall. Another one: arching your back during military press. Dont do it! Lock in your core, tuck your tail bone under and squeeze those glutes. By maintaining a straight alignment youll be able to breath better and generate more force. Final tip: align your knees over your toes while squatting! Failing to do this can cause serious knee injuries, limit the amount of weight you can squat, and make you look wobblier than a man made of jello. Watch your toes in a mirror if you have to, and only go as far down as youre comfortable going.

So remember, like any good coach such as Tony Horton always says, if you have to take a break, stand down, catch your breath, relax. Dont push so hard that you become light headed, risk injury, or sacrifice form. Even in such challenging workouts as the P90X youre encouraged to always, always observe good form, because when you lose that, your health is mostly likely the next thing to go.

About the Author:

Learn more about abs and muscle formulation on the Extreme fitness results website. Or, go to our Get Moving Catalog websitefor more details! Get a totally unique version of this article from our article submission service

Keep The Right Beat With A Heart Rate Monitor

By Henry Calhoun

Heart rate monitors are among the latest products to come on the market when it comes to health and fitness. The heart rate monitor is simply a device that can help someone monitor the rate at which their heart beats while exercising. This way it is possible to know when you are exercising at the right intensity to get the most out of your workout. These devices are practical and easily attached to your body.

There is not just one kind of heart rate monitor and all the different types have their own features and quality. The two main types include the wristwatch style and chest band monitor.

The watch style heart rate monitor looks much like a wrist watch. It is small and easy to wear. It is not evasive and comfortable to wear. It uses the pulse rate in your wrist to monitor your heart rate. It is simple to use because you simply put it on just like a wrist watch. Most people find that the wrist watch style is the more comfortable option, but many people express concerns over the accuracy. Wrist watch styles are often said to be less accurate that the chest bank styles.

The chest band style of heart rate monitor works by attaching a band that is placed across the chest. There is usually some kind of read out, and that may come in the form of a wristwatch or clip on style this is where information about your heart rate is displayed. There are many who claim that chest band are uncomfortable or tend to slip during strenuous workouts. However, once again there are many kinds available and these include non-slip versions and ones that are made to be comfortable. The biggest advantage of choosing this type of monitor is that the chest band is the most accurate of all heart rate monitors that can be purchased or found outside of a hospital.

Heart rate monitors have become very popular nowadays and are often used. The fitness experts all agree that everyone has their own specific and individual heart rate level that will maximize a workout if reached. This maximum level may be determined manually, but that is not as accurate and a heart rate monitor makes this process much easier and convenient to complete.

For most the heart rate monitor is not complicated to use. After the right style has been chosen and put on correctly, then all you have to do is look at the readouts to know what your heart rate is. This allows you to train harder if possible, but it can also prevent over-exertion.

Once you begin using a heart rate monitor you can develop your own workout routine. It is like having your own personal trainer. You will know what workouts get your heart rate up and which ones need more intensity. You will be able to find that intensity level that lets you get the most from your workout.

Overall, heart rate monitors are great assets when it comes to staying physically fit. They let you know if your workout is being done right or if you can train more intensely to achieve the desired results.

About the Author:

For a wide selection of quality heart monitor, stop by Bodytronics for good advice on polar heart monitor.