Discover The Secret Of Airsoft Guns

By Anthony Carter

Remember your BB gun? Well, now instead of a steel ball bearing, imagine a plastic one. Then, instead of the primitive lever-operated or pull-back spring system, substitute an electric motor with gears: Airsoft guns.

Since then, technology and refinement have increased in leaps and bounds, and now there are hundreds of guns, of varying quality and types, to choose from. This has also been fuelled by the fastest growing outdoor sport since 2001 - called simply Airsoft.

Although many different producers made a great variety of different systems and calibres, it has generally been agreed that 6 or 8mm BBs are the way to go. And no longer a lever-activated or spring-cocked firing system: a battery-operated electric motor that, through a system of gears, pushes a BB into the chamber, pulls back a spring and then fires it, then repeats. This spawned the acronym AEF - Automatic Electric Gun.

The Airsoft gun fires pellets at around 200 to 500 feet per second (60 to 150 metres per second). These are fired at rates of 300 to 2000 BBs per minute. Gun capacity is limited by the magazine size: low cap: around 50 BBs, mid cap: around 120 BBs, or high-cap: 200-500+ BBs. The BBs in the magazines are pushed into the chamber by a spring, or by a manually-operated ratchet. Also available are electrically-operated magazines that may hold up to 5000 pellets. When entering a MilSom Airsoft game, however, you may need to prove you have limited capacity of a certain number of pellets to make for a more true to life gaming experience.

Gas-powered Airsoft guns are also becoming more refined, and as a result, more popular. The main reason for their popularity is the more genuine-feeling recoil and sound. There are even some gas propellants that include a scent and silicone oil to heighten this feeling. These guns are powered more commonly by propane, which may also be recharged from a propane bottle used for camping. Gas-powered guns have a smaller firing mechanism than electric, and are therefore more common in pistols than battery power. The AEG type of gun has a longer range and duration of use than gas.

Although Airsoft guns used to be made almost entirely out of plastic, aluminium and alloys are now seeing their way into manufacture, for durability and increased power. Some AEGs, especially when used in military simulations, also contain lead weights to make them feel more like authentic weapons.

Airsoft guns usually have a muzzle velocity of 50 m/s (160 ft/s) to around 125 m/s (410 ft/s). You can modify the guts of the gun to supercharge it up to 180 m/s (590 ft/s). Another modification is a hop-up unit, which puts backspin on the BB. This creates greater lift, and therefore greater range. Airsoft gun range can be 75 metres (250 ft) or more.

You can buy Airsoft paint balls for your gun, to ensure that your hit is acknowledged. However, this benefit may be outweighed by the weak ball rupturing in your expensive gun, causing it to block. When this happens it is extremely difficult to clean, causing an effective write off.

About the Author:

Author information: Anthony Carter enjoys everything about airsoft guns. If you want to find a good airsoft gun then JD Airsoft Guns is where you should look.

Buy Pepper Spray, The Top Reasons

By Michael Sampson, George Anderson, Miko Mcgee

When you finally come to the realization to buy pepper spray, its invigorating. When you are safe not only do you feel happier, you also feel more protected and self empowered. I am happy your reading this because I want you to feel nothing but empowerment.

Since I have been involved in self defense for so many years, my decision to tell people about pepper spray is very important. I feel pepper spray is a simple solution to deter thugs and something you shouldnt leave home without.

A question that every new pepper spray purchaser asks before they buy pepper spray is where they should buy it. This is an awesome question. You can buy your spray anywhere but I always recommend they buy them online. Its easier to do and its delivered to your door.

Another question I get is how much do these pepper sprays cost? Well that depends entirely on what size you want and what style. Usually they range anywhere from $10.00 to $30.00 for some of the larger sprays you might buy.

So should I get a spray with a high active ingredient? YES! Always go with the spray with a higher active ingredient. Its like having two different cleaning supplies; one that has 50% active ingredient and one that has 10% active ingredient. Which one do you think will work better? You got it.

What kind of pepper spray style should I get? Well when you buy pepper spray get whatever style it is you want. They have pink ones and blue ones, they even have pepper spray that looks like pagers and pens. Get what you like.

When buying pepper spray make sure your getting something that suits you. If your not fighting an army, get a small compact pepper spray. Dont go overboard with it just get what you feel comfortable with.

So when I buy pepper spray, can I carry it anywhere I go? Well you can and you cant. Pepper spray is illegal in government building and on airplanes. Other than that you have to check your local and state laws to see where it is you can carry it. Pretty much anywhere but states and federal buildings would be fine.

About the Author:

Hey you, Yeah you! Since you know everything there is to know about pepper spray now, what are you waiting for? Go out and buy pepper spray. Since pepper spray is sp cheap and effective you have no other choice. Check it out. Click Here

Why Use Fake Security Cameras?

By Leonard Rigsby

The one thing that can be said about fake security cameras is they are normally not the best resolution in finding a proper way to secure your home. While this is better than doing nothing at all the question that lingers is "are you willing to take that chance?"

Fake security cameras are not the greatest answer to home protection however, it is an answer. The one thing you must remember going into a solution such as this is that there are no guarantees for safety. If you are using model cameras you are in a bad situation should something terrible happen.

Not to say you need to have the best home security systems ever invented but you should want to do more than just use cameras for show. Small retail shops use them because this will deter shoplifting in the store because the mentality is given that people who are stealing nickel and dime artifacts might not be too in depth with their camera knowledge.

The best home security systems are not always the most viable option and while using a pretend camera system is better than nothing it will not guarantee anyone's safety that it is trying to protect. Finding the most appropriate system for your particular circumstance is the only way of finding the best.

Now that Closed Circuit Television (CCTV) is so affordable and superior to just about every monitoring system on the market we will slowly see fake security cameras fade out as VCRs, cassette tapes, and laser disks have all done. This is the nature of technology.

Of course there is always the factor of cost and expense. Not everyone has the means to spend a decent amount of money on something like a good home protection unit much less the best home security systems available.

Cost is really the reason why we are seeing the demand in home security skyrocket. For such a long time now surveillance equipment has been pricy no matter whom you are. With all the added applications that come from the Web, the advancements in digital recording or storing, and the ability make everything smaller or more compatible is why we see these systems becoming so economically sound.

This is the problem with fake security cameras. They do not give you the rest easy feeling you are looking for in a home protection unit. Even if the phony system does deter 1 out of a 100 thieves or home invasion attempts it is still 1% more that that of a real secure network of surveillance and burglar alarms.

About the Author:

No site but HomeSecuritySystemSecrets.com gives you all the tips and info on home security camera software and related subjects. Whether you are a newbie or an expert, make sure to check out best home security systems by following the links above !

Some Tips for Effective Coaching

By Bart Icles

More and more executives, managers, supervisors, and human resources professionals are getting interested in using coaching as a tool in career growth and development. These leaders and professionals indeed need to start giving value to this tool or they might end up missing an exciting opportunity to inspire and influence the next advancement of management potential.

Lots of managers, executives, and human resources professionals believe that coaching is a unique way of delivering training. Coaches work hand in hand with managers so that training programs can be tailored according to the needs of the different skill areas. Coaches can also help managers in making behavioral changes that are required in career growth and development. It is thus important that coaches have a clear understanding of the different competencies where they will be making an impact on. They must be able to measure these competencies so that they can continuously work on helping develop these skills.

There are certain factors that coaches must observe so they can effectively roll out the coaching process. Coaches must understand that they need permission before they can give any coaching. An effective coach must be able to define the boundaries of his or her relationship with the different managers and executives. He or she must also be able to listen well and at the same time provide feedback. In other times, coaches are required to help managers obtain a 360-degree feedback that can help much in developing action plans that help improve their leadership capabilities. For a coach to work at his or her best, it is vital that the coaching role must be agreed upon.

Coaches must remember that they are not in control. The coach does not control the relationships or actions or decisions of the person that he or she is coaching. The coach merely gives recommendations and at the end of the day, the coached person is still responsible for his or her own actions and decisions.

Being a coach and giving coaching sessions entails a lot of responsibilities. To become an effective coach, one must both be resourceful and knowledgeable. When you are tasked to coach and along the coaching process there are questions that you cannot provide answers to, it is best that you tell the truth. The coach is always an educator but it does not necessarily mean he or she is an oracle who has answer to every kind of question. It helps to have highly honed communication skills so that you can easily express what you really mean to say, especially in those cases when you really do not have an answer to specific questions.

About the Author:

CMOE has been helping companies with team building and strategic management since 1978. By using a team building consultant and other innovative business techniques CMOE has established themselves a leader in the business world. Visit www.cmoe.com for more information.

Ancient and Modern Self Defense Devices are Effective

By Steve Thibeault

It's a sad fact that criminals are sometimes attracted to the more vulnerable amongst our society. Sometimes a criminal has designs of a sexual nature, other times he may just want access to your belongings, but either way you should protect yourself by picking up one of the better self-defense devices.

It is depressing to think that we live in such a society, where attacks against the person can take place seemingly at any time. Whilst we may not like that our society has advanced to this stage, we should also be thankful that an increase in the level of technology has allowed us to arm ourselves with modern self-defense devices, which compare well to the methods used by previous generations.

If you are looking at the very best self-defense devices of the modern day, pepper spray must be towards the top of the list. It is an amazingly diverse product that comes in a variety of sizes, preparations and shapes. The ladies amongst us, for example, could choose the lipstick-based product. You must remember to aim the spray into the eyes and nose or mouth of the attacker, as the mucous membranes will quickly absorb the poison, rendering the attack useless.

Ancient Chinese art has given us several self-defense devices that can still be used today. The Kubotan is a ninja device which typically has a tip at one end, is made of metal and can be used as an impact weapon. You will need to strike your attacker with a certain amount of force but they are very effective.

If you are unlucky enough to come against an attacker who has a weapon, maybe the taser would be your best defense? This item is capable of firing via disposable cartridges at a distance of up to 15 feet. Therefor you don't need to be right next to the attacker, but the outcome is very effective. His nervous system will be affected and he will go through a considerable period of discomfort and pain, although it is not permanent.

A taser is your best bet if you do not want to be close to a potential attacker. However a stun gun can have a very debilitating effect on him as well, even though you will need to press it begins the body. A variety of sizes are available, from the size of a pen upwards and they emit a very large voltage, but not enough to permanently harm.

Criminals often try to target those who are more vulnerable, including people who are frail, very young or women who are traveling alone and these people should always carry self-defense devices. Even those who are in good shape may not always deter someone who is desperate and everyone should consider carrying something.

Go online and do your research to check for self-defense devices available to you. Always remember to check with your jurisdiction to see if there are any legal restrictions as to what you can carry.

About the Author:

Author Steve Thibeault has extensive knowledge of self-defense products and techniques. Find out more on the subject of a self-defense devices.

How to Increase Profits through Blogging

By John Mann

If you're a business owner who is looking to increase their visibility while also increasing revenues then you should consider starting an entrepreneur blog. These low maintenance internet sites are a great way to generate buzz about your business without increasing your advertising costs.

The definition of a blog, for those who lack a background in technology, is a website consisting of various postings on any type of subject. Really, the content is only limited by the restrictions of the creator of the blog. You can post articles, videos, and graphics that cover any subject that you can think of that pertains to your business.

One important rule to keep in mind when creating your entrepreneur blog is that you need to make it relevant to both your business and the reader. A blog that is made up of uninteresting topics and entries will not draw the attention of internet browsers. Your main goal is to attract as many viewers to your site as possible.

A real estate broker may want to consider a site that contains entries on the best foreclosure deals and mortgage rates in their area. Topics such as these are discussed on a regular basis in the papers and on television making them fresh in peoples mind. By providing fair and sound information on tough subjects such as home foreclosure will help earn your site a good reputation.

Really the possibilities are endless so long as you remember the golden rule in maintaining an entrepreneur log. Make sure it's relevant to your business and the reader. As your entrepreneur blog grows more and more popular you'll see a direct increase in the number of contacts from prospective clients. By highlighting the features of your business that are connected to the topics on your blog you can increase your direct sales.

If you've reached the point that your blog is attracting thousands of visitors a day than you can increase your profits even more by charging for advertising space. Popular blogs are a great way for corporations to get the word out about their product without it coming off like a forced advertisement. The more visitors to your blog will translate into more demand for space on your blog. More demand for your advertising space means you'll be able to charge higher rates per advertisement.

If the popularity of your blog continues to grow and grow than the possibilities of generating some serious income will grow as well. A perfect example of this is celebrity gossip guru Perez Hilton. Although not a fan of his antics, I do have to admire how he transformed a simple gossip blog into a multi-million dollar empire.

The number of internet users will continue to grow giving your blog an increasingly large base to appeal to. As more and more people use the internet to shop, communicate and share opinions, the opportunities to increase your business profits multiply as well. Starting an entrepreneur blog with the right content can be a winning combination for your business.

About the Author:

Learn more by reading the Entrepreneur Blog

Anderson Silva Smashe Forrest Griffin At UFC 101

By Ross Everett

UFC middleweight champion Anderson Silva had lost a lot of his luster coming into Saturday nights UFC 101 matchup with former light heavyweight champ Forrest Griffin. He was undefeated in his previous nine UFC contests, but his last three victories had been far from impressive. Even Dana White criticized his recent effort and finally conceded that St. Pierre might, indeed, be the best all around fighter in the game.

There was none of that on display at UFC 101. Silva was simply dominant as he overwhelmed the naturally larger Griffin, knocking his opponent down three times before finishing the fight with a spectacular"yet almost effortless"straight right hand.

The live crowd in Philadelphia clearly favored the likable Griffin and gave him a huge ovation as he bounced to the ring to his trademark walk-in song Shipping Up To Boston by the Dropkick Murphys. Silva, meanwhile, received a smattering of boos as he confidently strode to the ring to the sound of Aint No Sunshine by rapper DMX. Silva displayed much more humility toward the fans than he has in his recent outings, bowing in all four directions after the entered the cage.

He displayed none of that courtesy toward Griffin once the fight began and was simply the wrecking machine that UFC fans had grown accustomed before his recent run of lackluster performances. Forrest came right at Silva, assuming that his natural size advantage would equate to a strength advantage as well. All that did was make him a stationary target for Silvas pinpoint striking accuracy and The Spider quickly took control of the fight. After an early feeling out process, Griffin flashed a body kick which was caught by Silva and countered with a short punch that sent him to the canvas for a flash knockdown.

The resolute Griffin quickly bounced to his feet, this time flashing a high kick which Silva easily countered for another knockdown. This one clearly hurt Griffin, though he once again made it back to his feet quickly and landed a combination of his own. This was his best"and last"offense of the fight. Silva quickly floored Griffin with a left hand that left little doubt to the eventual outcome of the contest. The double tough Griffin made it to his feet again, and tried to land a leg kick"which Patrick Cote had used with some success in their fight.

Silva, backing up, countered it perfectly and landed an almost effortless straight right that sent Griffin down for good. The referee didnt even bother to count as he waved his arms over the prone fighter as Silva celebrated his win. Griffin quickly exited the cage and, reportedly, the arena. Postfight reports suggested that he wanted to get immediate medical attention for a dislocated jaw suffered on the penultimate knockdown.

Silva, apparently making an effort to be more fan friendly, did his postfight interview in English with a Portuguese interpreter standing at the ready. Hed been criticized in the past (somewhat unfairly) for not making more of an effort to engage the fans, and conducting his interview in English was likely intended to help change that image. His message was simple: I want to fight against the best. Whoever the best is at the time, I want to fight them. Though Silva didnt really affirm that hed be campaigning more at the heavier weight, that was the implicit message of his comment.

About the Author:

Ross Everett is a staff handicapper for Sports-1 and an authority on NFL football betting . He's a noted expert on sports handicapping and stock investing theory. He contributes to a number of websites providing insight on how to bet on NFL, MMA and boxing.

Rampage Fired Up For TUF 10 And A Crack At Evans

By Mike Branson

Jackson will get his wish of fighting Rashad. Despite being next in line for a shot at the new champ, Jackson has instead opted for a late-2009 fight with Evans, which will be preceded by a six week coaching stint with his rival on the tenth season of The UFC Ultimate Fighter.

Dana told me I could fight whoever, and I had my mind set to fight Evans, said Rampage.

According to White, the result of Saturdays bout didnt sway Jacksons desire to fight Evans in the least.

He told me, This is personal, recalled the UFC boss. The titles gonna be there. Whether Machida fights again and keeps the title or loses it, Im going after the title, but I want to kick Rashads ass.

When somebody says that to me, said White. Im in. I want to give guys fights that theyre fired up for, motivated for, and excited for. Rampage is really motivated and fired up to fight Rashad for getting in his face. Hes upset about it, and I know that Rashad would like to fight Rampage too.

The feud between the two 205-pound standouts began at UFC 96, when Evans and Jackson went nose to nose in the Octagon after Rampages win over Keith Jardine. A jaw injury prevented Jackson from challenging for Evans title at UFC 98.

To be honest, I wanted to sharpen up some of my skills, said Jackson, who has won two in a row since losing the light heavyweight title toForrest in 2008. I want to get my wrestling and ground game back up to par, and this gives me the time to heal up. I trained really hard for the Wanderlei (Silva) fight and then went right back into training for Jardine. This gives me time to kick it with my kids and sharpen up my skills. This is my job, this is my life, and I want to put the best foot forward and I want to be the best champion that ever lived.

He also promises a return of his trademark slams.

I havent been slamming people in a while, he said. I want to get back to slamming people and I want to be more unpredictable. Thats whats got me this far, I was unpredictable back in the day. When I work on something and I find a love for something, I stick to it. So I was trying to box people and knock everybody out. Now Im working on everything " Im not just sticking to one thing. I want to be the Ultimate Fighter, the guy who can do everything " like GSP, baby.

First though, theres the business of coaching on TUF, which will feature the heavyweights for the tenth season. Both Evans and Jackson are familiar with the series, Evans as the heavyweight winner of season two, and Jackson as the coach of season seven.

About the Author:

I am a professional writer and A huge fan of TUF (The Ultimate Fighter). If you are a fan of the UFC Ultimate Fighter series then check out ufcultimatefigter.com for news, updates and videos of the up coming season.

Rampage Fired Up For TUF 10 And A Crack At Evans

By Mike Branson

Jackson will get his wish of fighting Rashad. Despite being next in line for a shot at the new champ, Jackson has instead opted for a late-2009 fight with Evans, which will be preceded by a six week coaching stint with his rival on the tenth season of The UFC Ultimate Fighter.

Dana told me I could fight whoever, and I had my mind set to fight Evans, said Rampage.

According to White, the result of Saturdays bout didnt sway Jacksons desire to fight Evans in the least.

He told me, This is personal, recalled the UFC boss. The titles gonna be there. Whether Machida fights again and keeps the title or loses it, Im going after the title, but I want to kick Rashads ass.

When somebody says that to me, said White. Im in. I want to give guys fights that theyre fired up for, motivated for, and excited for. Rampage is really motivated and fired up to fight Rashad for getting in his face. Hes upset about it, and I know that Rashad would like to fight Rampage too.

The feud between the two 205-pound standouts began at UFC 96, when Evans and Jackson went nose to nose in the Octagon after Rampages win over Keith Jardine. A jaw injury prevented Jackson from challenging for Evans title at UFC 98.

To be honest, I wanted to sharpen up some of my skills, said Jackson, who has won two in a row since losing the light heavyweight title toForrest in 2008. I want to get my wrestling and ground game back up to par, and this gives me the time to heal up. I trained really hard for the Wanderlei (Silva) fight and then went right back into training for Jardine. This gives me time to kick it with my kids and sharpen up my skills. This is my job, this is my life, and I want to put the best foot forward and I want to be the best champion that ever lived.

He also promises a return of his trademark slams.

I havent been slamming people in a while, he said. I want to get back to slamming people and I want to be more unpredictable. Thats whats got me this far, I was unpredictable back in the day. When I work on something and I find a love for something, I stick to it. So I was trying to box people and knock everybody out. Now Im working on everything " Im not just sticking to one thing. I want to be the Ultimate Fighter, the guy who can do everything " like GSP, baby.

First though, theres the business of coaching on TUF, which will feature the heavyweights for the tenth season. Both Evans and Jackson are familiar with the series, Evans as the heavyweight winner of season two, and Jackson as the coach of season seven.

About the Author:

I am a professional writer and A huge fan of TUF (The Ultimate Fighter). If you are a fan of the UFC Ultimate Fighter series then check out ufcultimatefigter.com for news, updates and videos of the up coming season.

How Having Outdoor Security Cameras Protect Your Home

By Mike Ward

It has become really important to protect you home and family from intruders and those who intend to harm you. Outdoor security cameras are an effective way to secure your home and protect those you love.

Even criminals, who have been interviewed, admit that seeing some sort of security device on a property is a definite deterrent to them; a good enough reason to install a device of some kind. Security cameras have the distinct advantage of being able to record who the intruder is, which acts as an even greater deterrent, because it means that the police are more likely to catch them. A visible camera would be more of a deterrent than an invisible alarm.

Security cameras at the external doors of your house make it easy for you and your family to see who has come to the door. With cameras that are fixed on the doorway, they need only open the door to people they know, and reduce the risk of letting a criminal into the home.

Another great use for outdoor security cameras is allowing you to monitor the backyard. When the children are outside playing, you are able to be indoors continuing with your work, but are able to supervise the children at the same time.

There are a few decisions you need to make before you invest in security cameras for your home. Do you want to be able to photograph the person at the door, or do you only need to see who is there? This will determine the type of camera you need to have fitted at the entry points. You will need to decide between color or black and white pictures; black and white will be cheaper but color gives a better detailed picture if the person needs to be identified.

You will need to choose between different systems - there are wired as well as wireless. Again, wireless tend to be cheaper and often come in a DIY kit, but a wired system is the more stable and efficient option. Wireless cameras have the advantage of being able to be placed in areas where running video cables may be difficult or undesired.

A security digital video recorder will be needed if recording of the security cameras is desired. These can be in the form of a standalone unit and resemble a VCR. A DVR unlike a VCR records onto a hard drive which provides longer recording times and better quality playback. They are available with 4 to 16 camera inputs and have a variety of features with motion detection and remote viewing being the most popular. Personal computers can also be used if equipped with DVR capture cards and will have many of the same features.

By using the motion detection feature you can set the DVR to record only when someone passes into view. This will work with any security camera since the DVR and not the camera determines if it should record. This will also reduce the amount of video that may need to be reviewed if a crime were to occur.

By fitting outdoor security cameras to your home, you are protecting your family, your home and possessions against theft and potential damage.

About the Author:

About the Author: Mike Ward is the owner of Protection Depot, your online source for security cameras and digital video recorders. For more information about security cameras, please visit Protection Depot.

The Tradition of Shiatsu Massage Therapy Is Duplicated In A Massage Chair

By Mike Oswald

Shiatsu massage has been a tradition in Japan for centuries. The literal meaning of shiatsu is finger pressure. Using this finger pressure was found to help regulate and control energy flow throughout the body. The fine art and tradition of shiatsu has been passed to today's massage therapists. The shiatsu massage therapy relieves aches and pains while increasing alertness. Japan also gave rise to massage chairs which were developed along with Japanese technological advancement. These massage chair recliners replicate many of the techniques and movements of a shiatsu master.

A master shiatsu therapist is trained to locate and apply gentle pressure to your body's acupressure points. By using gentle, yet firm pressure, energy is restored throughout the body. This helps to bring back harmony and well being. The shiatsu also uses vigorous tapping to loosen tight muscles. a firm kneading action is used to make the muscles more pliable. This helps to restore the muscles natural elasticity.

The best massage chair brands provide a very thorough and effective shiatsu massage. This is all possible with the integration of advanced software programming with infrared body scanning. This technology identifies each individuals trigger points. The software then adjusts the massage to pinpoint your specific acupressure points. The result is a truly custom and effective shiatsu massage therapy.

Massage chair companies continue to refine and perfect the long standing traditions of shiatsu massage. They have overcome many technological hurldes to deliver truly amazing and effective shiatsu massage. From the development of finger like appendages to sophisticated software programs that can map over 100 acupressure points on the back alone. These technologies are advancing rapidly to make these robotic masseuses more like the human touch.

There are various subtle massage techniques with shiatsu massage. Shiatsu uses the fingers and thumbs to penetrate into pressure points to release energy. The energy can become blocked and cause the muscles to tighten. Shiatsu seeks to reverse this process. Through the use of the body's trigger points, the energy flow is once again restored. Shiatsu has been shown to increase alertness and relaxation. It also relieves aches and pains in the muscles.

Applying gentle pressure to acupressure points throughout the body relaxes and brings tranquility to the body. Shiatsu Massage chairs have effective functions capable of replicating the movement of a massage therapist. These mechanized fingers provide shiatsu therapy from gentle or firm and with low or high pressure to suite individual needs. Typical massage motions in shiatsu include rubbing, kneading, percussion and vibration.

Shiatsu is the traditional massage of Japan. The Japanese originated massage chairs and first integrated shiatsu. They continue to find innovative methods to deliver more realistic and effective shiatsu. Let a mechanical shiatsu master work over your whole body. These massage recliners know how to target your acupressure points and hone in on tight, aching muscles. Relief is at the touch of a button.

The human touch is difficult to replicate. It is a complex challenge. However, many of the subtle movements of the hand have been imitated. Many massage chairs can perform many of the same tasks. The flexibility of our hands is quite amazing, but massage chair designers keep finding more innovative ways to make them realistic. However, these robotic massage chairs do have advantages over massage therapists. You can use them anytime and they do not get exhausted. Many have features such as heat therapy, music, lower body stretching, and of course full body massage capabilities. A shiatsu massage chair is a compliment to the long tradition of the shiatsu massage technique.

About the Author:

Interested in learning more about shiatsu therapy chairs? These technological wonders are being manufactured by Panasonic, Sanyo, Omega and Takasima. Find your own shiatsu therapy chair to meet your most important massage therapy needs.

Gas Leak Detection

By Mike Darling

Even if you don't have a gas leak detector in your home, you can tell if you have a leak in your house through the following ways...

You smell rotten egg. Because natural gas is odorless in its pure form, your natural gas provider puts in a recognizable rotten egg smell.

You hear hissing somewhere or, in some cases, see dirt coming out of the ground.

Theres a good chance that you have a leak if the connections to a natural gas appliance are severed.

Once you know the general vicinity of the leak, you have to fix it immediately. To find out where to start patching up the leak, apply a soapy mixture to where you think it is. You can get some water and mix some liquid soap into it.

Where there is leaking gas, there are bubbles. You may find out that all that is required to stop the leak is to tighten up a few connections. If the leak is coming somewhere from a tube, you're going to have to replace the tubing. Don't turn off the gas valve too early or you'll have no leaking gas to test the bubbles on.

Some online sources of information tell you to immediately evacuate your house if you suspect gas in your house and others say that it is okay to stay and fix it yourself. What should you do? Use your own intuition. If the rotten odor smell is not that much, repair it yourself. If the smell is overpowering, by all means, evacuate your house and call 911.

Regardless of whether you stay or leave your house, you cannot use any electrical devices (this even means no telephone use). An electrical spark may ignite the gas in the air and make an explosion. Of course, don't smoke as well.

Sometimes, its hard to tell if you have a gas leak because they aren't always sudden and powerful. Some people have leaks in their house and don't even know it. This problem can be solved by purchasing a gas leak detector, which you can buy for as little as $50.

Before purchasing a gas leak detection device, browse user reviews online. You want to make sure that the detector you buy does not give off too many false alarms, which is a common problem.

About the Author:

Mike is the writer of Gas Leakage Detector and Gas Leak Repairs.

Instant and Easy Techniques to Lose Your Abdomen Fat!

By Cristoper Hakson

Rip Off your body with some of the methods given below.

Take much of water a day. If you're thirsty or hungry, you can water till you're satisfied. This can help you to have least amount of food. It's better if you take at least 8 glasses of water. Avoid taking soft drinks. Substitute them with water. Water helps in reducing tummy fat in the most effective way.

When you are about to lose your belly fat, you have to regularize your consuming habit, instead of curtailing them to a 3 meal custom. Try to eat every 3-4 hours.

Walk for every 2 hours in and around your house.

Use small plates for consuming. As agreeing to a study, the larger the plate, the more you feel like eating.

Consume veggies and grains for supper. Have the custom of eating salads often. Fruits and vegetables are rich in vitamins and minerals. They tend to slenderize the fat level of the body.

Nullify deep fried food. Say no to fried junk fruits, since they are fully stuffed with fats.

Avoid consuming white foods as they admit vast amounts of carbohydrates, which may further direct to belly fat gain. Substitute white sugar, white rice and white flour with whole grain breads and brown rice.

Practice using skimmed milk. It is high in calcium and low in calories. Use non-fat powdery milk.

Replacing your heavy breakfast with cornflakes and cereals for five days in a week, could restrain your fat accumulation to a large extent.

Eat slowly. There's no need to hurry. The food isn't going to run away! Is it??? Imbibe water often. If you eat gradually, you would feel contended with your meal.

At the sight of some spicy foods, we get interested to eat. Actually, this is not the hunger. We have to eat at the times when we feel hungry.

Stop the consumption of butter, cream and sugar and start using the spices which would greatly help you to burn calories.

Calories are more in fruit juices. Having fruits instead of juices will curb the calorie increase in our body.

To burn the calories quicker, we should make up our mind to do all our works at home by ourselves. If a minute is spent for cleaning the house, then 4 calories are burnt off.

Do you sense to eat more at night? Then you walk a little before you eat. This lowers the appetite level and blazes off calories.

When you eat in parties along with people, we should be conscious of what we are eating.

Don't spend all your time before TV or PC. Terminate wasting time on TV or computer games. Instead go for a walk or do your household chores.

Do not omit breakfast. Your breakfast is the most fundamental meal of the day. It is important that you have most of your calories in the day before noon. So that you can burn it off in the night.

Bloating up for many is due to the usage of alcohol. This also damages our liver and kidney.

Yogurts can slenderize our fat capacity to a great extent. We can eat this non-fat yogurt thrice a day.

Good luck!

About the Author:

Check out most powerful belly exercises to lose stomach fat tirelessly and naturally. Also learn the most powerful stomach fat tips and burn your stomach fat permanently.

There is a Motor in the Martial Arts

By Al Case

One of the big, mystical secrets in the martial arts is the concept of Chi. Chi is a mystical energy that causes the universe to act in mysterious ways. And, after a lifetime, Chi is supposed to be a secret energy that you can use to do superhuman things.

Unfortunately, there doesn't seem to be much in the way of proof for these claims concerning Chi. Maybe a few people who can do things, but most can't, and a few oddities don't prove the truth of certain theories concerning the subject of Chi. Fortunately, there is a theory that is not mystical, that will work, and that will result in Chi.

A motor is two terminals which result in tension. Everything in the universe can be defined as a motor. Every tension in the universe is the result of a motor.

An electron and a proton interact to create energy in an atom. Potassium and sodium interchanging to create energy in a cell. Everywhere in the universe you will find a motor, and you will find tension, you will find two terminals.

And, when you take a martial arts stance with the human body, you have increased your weight, and this causes energy to move between the body and the planet. When you shift the weight from leg to leg, from stance to stance, the weight moves up and down the legs, and this excites the tan tien, a spot two inches below the navel which generates energy for the body. Thus, there is energy, and the body is a motor, and you can call this energy chi.

Here's the big downfall: everybody focuses on making the body strong, and so creates only the low level of chi required to operate the body. What people should be doing is focusing awareness on the method, instead. If you build the awareness it takes to build energy of this sort, you will find the energy that will result in the 'superhuman' potential that people look to Chi for.

Thus, do your form, build awareness, and concentrate not on the violence of action, not on building the body, but on becoming aware of what you are doing. Feel the energy going down and up your legs, feel the energy building in the tan tien, and feel your connection with the planet. Do this and you will shortly become aware of energy building in your body in a surprising way.

Energy that warms the palms upon mere thought, energy that tingles a body part just by thinking of it. Energy that can be channeled into body parts, and can even be felt outside your body. Once you have started building energy of this type, then you can start searching for more spectacular ways to manifest it.

About the Author:

Al Case has researched the martial arts for forty ++ years. You can get his Free Ebook at Monster Martial Arts.

Reasons To Purchase An Elliptical Machine

By Stuart Powart

Anyone thinking of buying an elliptical machine should look at all the elliptical machines reviews first. Actually, before you even do that you have to decide whether to get a treadmill or an elliptical machine. Elliptical machines are better for your body than running because running hurts your knee joints and over time does damage to your legs.

Running has long been a favorite way of getting aerobic exercise for many people. After many years of running however, the damage often becomes apparent in the form of pain in the legs and knees. If you use a treadmill, you are really running much the same as you would outside and so you will do the same damage. With elliptical machines though, you get much the same workout without the damage because there is no jarring impact as with running.

Elliptical machines come in many different price points and they have all sorts of features. Before you buy one, it is a good idea to test it and others to see what ones you like and dislike. You might go to your local health club to try the selection they have there although those machines will be expensive because they are built for maximum use. Go to different stores and health clubs to try as many different machines as you can.

There are more than a handful of elliptical machine makers and if you do your research, you will find the brand Octane always rated near the top. Octane machines are close to health club quality and for that reason they are on the expensive side. All you have to do though, is get on one of them and us it to feel how solid and substantial it feels. An Octane machine might be good enough to actually last you the rest of your life.

If you try a machine of lesser quality you will notice the difference immediately. When you buy an elliptical machine, you have to choose whether you are going to go with top of the line quality and spend more or, compromise and get something that might not last as long but costs less. It is a personal preference decision and there is not right answer.

About the Author:

Are you trying to find a Precor AMT review? If you are please go to my website Elliptical Machine Reviews for more information.

Are Airsoft Guns Safe For Kids

By Anthony Carter

As a parent, a child's safety is an important concern. When a child is shown the proper use of airsoft guns, the use becomes fairly safe if all areas of how this type of gun can harm them. Kids learn mostly by the information their parents or guardians give them. Teaching kids the possible ways airsoft guns can hurt them, is the key to using the guns safely.

There is a sufficient amount of protection equipment available for to ensure the safe operation of these types of guns. For the most part, if the proper safety procedures are explained and carried out each time the gun is used, the less amount of safety equipment will need to be purchased.

Some guns that are available have a number of different ammunition which can be used by the same gun. One example of the safest ammunition for the younger kids is the soft ammunition. This ammunition comes in many colors and is made of a soft rubber substance. Usually the guns that use this type of ammunition are a good choice for younger age groups.

Another example of common ammunition is the copperhead bb. These are made of copper and come packaged in many different sizes. These are round and small, and very annoying for a mother to suck up in the vacuum cleaner. These types of ammunition are usually too heavy for a smaller vacuum cleaner and will need to be picked up by hand, which usually results in grounding the child from the gun.

Holsters should be purchased, or sometimes a holster comes included with a pistol version of the airsoft guns. Telling a child the importance of storage of a gun, and enforcing these procedures are vital to the preservation and proper firing of the gun, at all times. The rifle versions of the gun can be stored along with real guns in a locked gun safe. This way the child will have to ask the parent to get the gun out, because the key should be kept out of the reach of any child in the home.

Teach the child not to ever aim the gun at a person, no matter if the gun is loaded or not. Pointing a airsoft gun at another human being is not only illegal no matter what type of gun it is, but pointing a gun at another individual is not showing the gun respect. Usually this encounter happens as a result of fighting or bickering, or simply horse playing. No matter what the circumstances a gun should not be pointed at another individual ever.

In summary, airsoft guns can be used as a form of protection by adults that are not allowed to have a real firearm due to whatever reasons. These types of guns need to be treated as real guns, and the best judgments and procedures need to be used at all times. Especially when there are young eyes watching and learning from the adults' example.

Always remember to operate the gun safely in mixed company, and if false accusations arise, stick to your guns and spread your knowledge to let the trouble makers know you as an adult know how to properly handle a gun. Airsoft guns and other guns can be dangerous and safety rules need to be learned.

About the Author:

Author: Anthony Carter loves everything about airsoft guns. If you are interested in a great airsoft gun then JD Airsoft Guns is the place to go.

A Guide to Home Security Monitoring

By Sean Davids

In this day and age with crime on the rise as a result of monetary constraints, it has become a lot more vital to make sure that you provide security for your family and your property. Selecting the most effective home security monitoring unit for your needs isn't that hard as you should be able to pay a visit to your neighborhood do it yourself shop and purchase a home security package that you can set up on your own.

You also have the option of employing a service provider, however you might not be absolutely certain concerning this because you'll be obliged to supply some confidential facts to complete strangers. It has been noted that with home security monitoring contractors that patrol the neighborhood you reside in, that once you have told them that you are going to be away and you have requested more surveillance, that this is the time when you could experience a break in. Occasionally it seems that someone with inside knowledge has broken into your home when you're absent, with only the home security monitoring company being knowledgeable about it.

The best arrangement for when you do intend to be away is to not tell your home monitoring security organization. Instead, make arrangements with a dependable neighbor to watch over your house on a regular basis, and to take care of your pets also. This seems to be the most effective means of keeping your residence and assets secure.

It's important to be aware that if you have a home monitoring security system installed that you'll be asked some questions, such as if you have a nanny or maid service that consistently visits your residence and on what days. If you ever choose to let either of these go for any cause, keep in mind that since there's supposed to be somebody within the house, the odds of theft are reduced. Therefore if your home monitoring security business is potentially going to burglarize your home, advising them that your home is more accessible is one means of making certain it will take place.

Consciousness of your surroundings, even in your house, can help prevent you from winding up in a frightening situation. A good number of people think that when they possess the most technologically advanced or most pricey security equipment that their residence is safe. But that's not necessarily the case. Indeed, if burglars really want to burglarize your home, they will. All you can do is deter them from considering your residence as an easy mark by putting in some form of home security monitoring equipment.

About the Author:

These days, home security is a real concern to many people who fear the rising crime rate. Thankfully, there are many great options for protecting your family and your possessions, and they don't have to cost the world. Find out more at the Best Home Security site.

UFC Ultimate Fighter

By Darren Bradley

UFC Ultimate fighter is fast becoming one of the biggest shows in America. Will it ever be the number one? Well, I guess that depends on who you ask. I personally think the sport is just going to continue getting bigger. Im not sure if it will ever be the number one sport though. This sport does appeal to a lot of age groups, which could be why the sport is expanding at such an incredible rate.

Why is UFC Ultimate Fighter show gaining such wide audiences? Is it because of the short, fast paced, 5 minute rounds, which can be a non-stop adrenaline rush! With fights ending in knockout or submissions before the first round even ends. Is it because the sport appeals to so many different age groups or is it because its new and exciting, will it phase out in a few years?

With the UFC being noticed now for being athletes, who train just as hard, perhaps even harder than normal athletes! Will this sport finally gain the respect it deserves? It used to be called a blood sport or cock fighting. In fact I believe some people still regard the sport as that. Do people realize the discipline involved now, the constant workouts for strength, conditioning and of course the martial arts training. With the fighters spending weeks in a house together with no television, phones, well basically any outside communication is banned. You can imagine the stress these fighters go through. Hopefully it will be worth it all for one fighter that will win a six figure UFC contract.

This sport has gone through some remarkable transformations over the years. The UFC has done remarkable things for MMA with the UFC Ultimate Fighter show. What one was viewed only by a few thousand people at most, to now broadcasted to millions of people over America.

With impressive sales and huge demand, the UFC is the number one place for fighters to go to. If you want to fight the best fighters in the world you will have to break into the UFC ranks. Once there you will be able to make a very nice living, well if youre good.

So if youre new to this sport, and you have just starting to follow the UFC Ultimate Fighter show you are in for a great ride. If youre already a fan and have been following the show for a while, Im sure you will agree with me, this is a fantastic sport which will only get bigger.

About the Author:

I am a professional writer and a big fan of the UFC Ultimate Fighter show. If you are a fan of mixed martial arts fighting you should check out the UFC Ultimate Fighter show.

Kids And Airsoft Guns--A Safe Ordeal

By Anthony Carter

Sometimes, there are adults that purchase airsoft guns, because there are many laws now that prohibit individual's with simplistic blemishes ending up on a criminal record. Gun control started with airsoft guns age limits and is being pushed to extreme limits, and making it extremely difficult for citizens that get caught up in political conspiracies to own a firearm.

Children love to do as adults do. The fact is if a child has a desire to hunt animals, then this type of gun is essential for the child to get the hang of having a gun, and how to use it, and clean it properly. Always teach children how to take proper care of the gun, and explain the importance of the proper uses for the gun. These fundamentals will carry on as the child graduates into a young adult and is allowed to hunt.

In most cases, when a gun like this is used for protection of the home, there is no fatalities as a result. The guns can be very powerful though, and are able to kill small animals and hurt people that are not intended to be on the property. The recommendation is not to shoot this type of gun at any person, unless harm is the intention of the invader. Then or course, aim for the body, these guns will take out an eye.

Upon returning home from the purchase, set up a few targets. Make sure while a parent is setting up targets, that the procedure is explained as to where to locate targets. Tell the child the dangers resulting from the obstacles located beyond the target, in case they miss it, or worse, shoot through it. For example, basic hunting rules, do not set a target where a house, road, or people are on the other side, in the line of fire.

Snakes can be eliminated by using an air soft gun also. Some of the more powerful airsoft weapons, use co2 cartridges to increase the power of the ammunition release. When these guns are used, they are almost as powerful as a small caliber actual firearm. One cannot see the ammunition leaving the barrel and these types of guns can be highly dangerous. They will penetrate a thick rubber tire at a close distance, such as ten or twenty feet.

When using the sights of a gun, the child needs to be observed rather closely, to ensure the correct eye dominance is being used. Sometimes, a child can be shooting right handed, but the left eye is dominant. This can be noticed when a child is looking completely over the gun, instead of straight down the barrel.

There has been bank robberies and hold ups stemming from the purchase of air soft guns. In some cases the replicas resemble the real gun in such a way, that policemen have been fooled into shooting a person because of the presence of a gun.

The best way to correct the eye dominance problem is to cover the eye that is dominant, and allow the child to shoot while using the other eye. The child will probably miss the target several times before the correct eye to hand dominance is corrected. This could take several attempts, but it will be corrected using this procedure. Airsoft guns are the best training gun to correct this problem

About the Author:

Author: Anthoy Carter is very knowlegdeable about airsoft guns. Visit here to find a great place to get an airsoft gun online.

How To Use Heart Rate Monitors

By Henry Calhoun

Using a heart rate monitor isn't as simple as buying one and using it instantly during workouts. One must keep a few things in mind, and the most important reminder in the use of heart rate monitors is to know the level of workout that your heart can sustain.

In order to determine that, the first thing you have to do is calculate what your maximum heart rate, also known as MRH, and the desired targeted heart rate. This is done by following using a formula and the first thing you need to have is the difference between the number 220 and your actual age. The result is then converted into a percentage that represents the lower part of the range. After that you multiply the result with another number to get the higher percentage. Those two results are then the heart rate you should have during your training.

To further illustrate this formula, take a 25 year old person as an example. The difference of 220 and 25 is 195. If 195 were multiplied with 65%, you would get 126.75, or 127. Multiply 195 again with 80%, you would arrive at 156. Therefore, the heart rate during training must be 127 to 156 beats per minute.

With regard to the percentages, you do not merely choose a number. The percentages are based on training boundaries. The 50%-60% range is for a healthy heart, and it is considered good for your daily exercise. The 60%-70% range is for aerobics and for burning fats, while the 70%-80% range is for endurance training. The 80-90% range is called the anaerobic threshold zone, which can greatly enhance cardiovascular fitness.

Now that you have been able to calculate your targeted heart rates, it is time to wear your heart rate monitors. Dampen the back of the chest transmitter so that it would fit snugly on the skin where it will come in contact. Adjust it accordingly, but don't take deep breaths. Women would find it easier to put on the heart rate monitor if it were placed under the bra and breasts.

When that is all done, then the heart rate monitor can be started and if necessary, adjusted. It only needs to be adjusted if it is giving strange readings. If the readings are hyper or dead after putting it on, then the device has to be put someplace else and into a better position. Also keep your distance from others since the transmitters of the heart rate monitor often are so sensitive that they pick up other transmitters.

Your heart monitor will require minimal care after using. Warm soapy water is all that is needed to clean them. Simply dry them with a soft towel after washing and never use alcohol to clean them. Generally they are water resistant but it is better to keep them in a dry place with a little breathing room. Also, don't forget to replace the batteries when needed.

With the right heart rate calculations, along with proper use and proper care, heart rate monitors will be great companions in healthy workouts. Working out with the right tools and knowledge is the best way to achieve a heart-friendly life.

About the Author:

For the latest products and updates about heart monitor watches, visit Bodytronics which has more info on heart monitors.

Your First Lessons in the Martial Arts

By Al Case

First, you can't simply know about the True Martial Art, you have to know them. To know about is like thinking about, to know is to actually do. It is the difference between talking about the word 'wet' and jumping in the water.

Thus, if you read books about the martial arts, if you watch movies about the martial arts, if you talk to people about the martial arts, it doesn't work. The only thing that works is to actually go to a school, a dojo, and experience them. To put on a karate gi or kung fu uniform and step onto the mat and find out how they really work.

Interestingly, they don't always work the way they do in a movie. Bruce Lee looks awesome, but he had two separate arts, one was a movie art for the movie camera and creating the WOW in the audience, and the other was designed for real life, down and dirty combat. These two arts don't even resemble each other.

When you take yourself onto the mat for the first time you are walking into a strange, new world. You won't know what to do, you will actually be a in a state of awe, and you will have butterflys in the stomach. You will learn how to dress, tie the belt, and the manners necessary in this strange, new world.

The fun starts when you learn your first moves. Everything you do is going to seem weird, unnatural, but it is really just unfamiliar. You'll do everything wrong, you'll even have to figure out what right and left really mean.

Eventually, you'll be able to do those shadow moves, and you'll face a real opponent. Oh, Lord, you have to actually hit somebody, block somebody, throw them to the ground! How in heaven's name are you going to accomplish this feat without injuring him or you?

Time moves along. You practice, and persist, and things start to make sense. The techniques and forms become understandable, approach second nature, and are even able to be applied in the great chaos of freestyle.

And you learn that the most important lesson you will ever learn is...you won't learn anything if you don't start. What's that old proverb...a journey of a thousand miles begins with a single step. And the single step you took, into the karate school and onto the mat, will end up being the most significant and important step you will ever take in your life, for this is the step that brought you discipline, good health, confidence, and the ability to take on and defeat any problem in life.

About the Author:

Al Case has practiced the martial arts for 40 plus years. He offers Video Lessons at Monster Martial Arts.

Toll Free Numbers Help Prevent Crimes

By Anne

Toll free numbers have been very helpful to businesses and ordinary individuals. These numbers can also be used to prevent crimes and to help the victims of such crimes by letting these victims call a specific number with no cost at all.

A lot of governments have given a toll free number for a particular department to be able to have a silky flow of operations and to stay organized at all times. Say for example the justice department; they have their own clear numbers for people to remember them by. Another example is the police station or the other crime fighting departments, the government has assigned them a numbers for distress individuals to call when they are in danger.

If people need assistance from a particular department of the government, all they have to do is to call the number. Or, one option could be that a specific government can employ one toll free number for the entire thing and just assign a look-up directory for each department.

Say for example I'm in need of assistance from the Internal Revenue System department, all I have to do is call the toll free number given and just listen to a voice prompt for me to know which number to press to connect to the IRS department.

Toll free numbers have been very functional in the criminal justice area. Remember the missing girl a decade ago named Amber? Because of that, concerned citizens have developed a specific toll free number and they named it after the little girl who became a victim of a heinous crime. Amber alert is a special hotline intended for a particular criminal act.

Parents can call the hotline if they believe that their child has been kidnapped or if they suspect that their child is in grave danger. Operators are just on the other end of the line ready to help them.

About the Author:

These toll free 800 numbers have many different functions. In fact, its functions are endless.

Cris Cyborg Mauls Gina Carano In Strikeforce Main Event

By Ross Everett

Gina Carano put womens MMA on the map, but Cris Cyborg Santos may have become the sports first dominant female champion by virtue of her overwhelming TKO victory in the main event of Saturdays STRIKEFORCE event. Cyborg simply was too physically strong and her punches too powerful for Carano, who fought valiantly before succumbing to a barrage of ground and pound punches at the end of the first round.

Before a near capacity crowd at San Joses HP Pavilion, Carano and Cyborg made history as the first women to headline a major US mixed martial arts event. Cyborg entered the cage first to a mostly negative reaction, stopping along the way to shadow box and throw kicks on the entrance ramp. The crowd went nuts for Carano, who was accompanied into the arena by Randy Couture who trained her for the matchup.

Despite the fight being scheduled for five rounds of five minutes each, the women set a frantic pace from the opening horn. Cyborgs size and strength advantage was apparent from the outset, as she landed an immediate flurry of punches before taking Carano to the canvas. Carano landed in top position, but quickly found herself in trouble as Cyborg worked for a kneebar and then a heel hook. Carano was able to extricate herself, and get to her feet but Cyborg took her back and immediately took her down again. Carano landed in top mount, however, and was able to score with some big punches from the top. Inexplicably, she backed off and let Cyborg get to her feet instead of pressing what may have been her best opportunity to win the fight.

Carano was able to land a couple of effective jabs on the ensuing standup exchange, but Cyborg caught a body kick attempt and quickly closed the distance again. Cyborg once again took her opponent to the mat and after an unsuccessful armbar attempt mounted Carano and began a brutal punching assault that eventually forced the stoppage at 4:59 of the first round.

Despite Cyborgs triumph the most dominating performance of the evening belonged to former DREAM middleweight champion Gegard Mousasi. In his first fight at 205, Mousasi destroyed STRIKEFORCE light heavyweight champion Renato Babalu Sobral via TKO at the 1:00 mark of the first round.

Earlier in a card full of decisive finishes, Gilbert Melendez became STRIKEFORCE interim lightweight champion with a third round TKO victory over the double tough Mitsuhiro Ishida. Though Melendez dominated the fight, Ishida gained the respect of fans with his toughness and heart. Melendez will now face Josh Thompson to unify the belts once Thompson is medically cleared to resume fighting.

About the Author:

Ross Everett is a staff handicapper for Sports-1 and an authority on NFL football betting . He's a noted expert sports handicapping theory, as well as stock market investing. He contributes to a number of websites providing insight on how to bet on NFL football, soccer and boxing.

Be More Safe With Outdoor Security Cameras

By Mike Ward

The times we live in seem to be filled with crime and we are always subject to more and more stories of criminal offences taking place. Sometimes there is a feeling that perhaps we will never be able to feel safe again. But this need not be the way you feel as there are many options open to a person to feel safer. A great example of this is outdoor security cameras which people can use as a tool in their security plan.

An overall security plan is needed if one is to feel properly safe and outdoor security cameras should be just one part of this plan. This can be used in both the home and business environment. In order to make sure that your security plan is the most effective, it is very important to ensure that there are certain basic elements present.

Before embarking on a security strategy, it makes sense to consult with seasoned security professionals. If possible choose a local service provider who is aware of the particular circumstances of your neighborhood. There are many times when having local knowledge can be a real advantage over the criminals. Things such as understanding the community and having expert knowledge on the geographical lay out of the area are very important.

If consultation with local security professionals is not possible there are many online security companies that can assist you in determining just the type of equipment that you will require. There are three elements to a good security program though and these include Monitoring, Deterrence and Capture.

Monitoring is the first element and refers to the act of surveillance on the area that is to be protected. Outdoor security cameras play a vital role here. Given that they are small and not readily visible, it means that those under surveillance will act in a normal way and this could help to ensure that the thought of committing a crime is identified before it takes place. For this aspect to be most effective, it is very important to ensure that live video is being monitored. But whether you have live monitoring or not the cameras should also be recorded for later evidence if a crime is committed.

Deterrence is the second item on the check list and perhaps this is the most vital as these measures would prevent the crime from taking place in the first instances. Measures in this element would consist of things such as high fences, visible security cameras, video warning signs and in some cases even visible guards.

Last, but not least is the element of capture and this part of the plan is the least likeable. It means that a crime has taken place and that apprehending the criminals is now necessary. A quick response is crucial to ensure that capture stands the best chance. As a result it is recommended that your system is in close communication with the police, a security company or other qualified organizations. This will boost the chances of capture.

These aspects will make up the most effective security plan. It is evident that outdoor security cameras have a vital role to play and even though there might be a worry about intruding on someone's privacy, this is not a concern when it is a private business or home. These devices will help in crime prevention.

About the Author:

Author: Mike Ward can help you find the right wireless security camera solution. For more information about various security cameras and accessories, please visit Security Cams.

Strikeforce Signs Ronaldo 'Jacare' Souza

By Ross Everett

The San Jose, CA based Strikeforce MMA promotion recently announced that they have signed Brazilian middleweight Ronaldo Jacare Souza to a multifight contract. He is expected to make his Strikeforce debut on the same October event as recently signed Fedor Emelianenko, which will be broadcast on the Showtime premium cable network.

In a statement released by the promotion, Souza expressed his pleasure at the signing:

I am very excited that I will have the opportunity to fight in STRIKEFORCE amongst many of the worlds best middleweight fighters. STRIKEFORCE has an extremely deep roster of top middleweight fighters. I am looking forward to the challenge and to taking my career to the next level.

Souza is better known in Japan simply as Ronaldo Jacare. He got the nickname in his hometown of Manaus, Brazil"its Portuguese for a species of alligator that is common to the area. He clearly likes the moniker, and is known for making ring entrances either shimmying on the ground like his reptilian namesake or making alligator jaws with his arms.

Hes also considered one of the best Brazilian Jiu Jitsu practitioners in the sport. He was a runner up in the 2008 DREAM Middleweight Grand Prix Tournament, losing in the finals to Gegard Mousasi. Jacare was in control of the fight until he got caught by a Mousasi upkick that knocked him unconscious. Hes tentatively slated to face Jason 'Mayhem' Miller again at DREAM 11 in October, though that hasnt been addressed either by Strikeforce or DREAM parents FEG. With the two promotions recently agreeing to a working relationship that includes a talent exchange, theres a possibility the matchup could be contested on the October Strikeforce event.

Souza began training in Brazilian Jiu Jitsu at the age of 17 and fought MMA legend Randy The Natural Couture to a draw in a grappling contest in 2006. Shortly thereafter he began training at Xtreme Couture in Las Vegas. He has since returned to training in his homeland but will reportedly train in the United States at least part time going forward.

MMA fans are already anticipating several excellent potential matchups for Jacare in Strikeforce, most notably an almost inevitable showdown with another of the worlds top middleweights, Jake Shields. Also of great interest would be a catchweight matchup between Souza and Shields Cesar Gracie Jiu Jitsu teammate, Nick Diaz.

About the Author:

Ross Everett is a consulting handicapper for Sports-1 and an authority on thoroughbred horse racing and CFL football betting . He's a published expert on sports handicapping theory, as well as stock and investment strategy. He contributes to a number of websites providing insight on how to bet on NFL football, MMA and boxing.

What You Need To Know About The UFC Ultimate Fighter

By Darren Bradley

Former UFC light heavyweight champions Suga Rashad Evans and Quinton Rampage Jackson will serve as coaches for Season 10 of The Ultimate Fighter premiering Wednesday, September 16 at 10:00pm, it was announced today by Dana White, UFC President. This season will showcase 16 heavyweights, the first time this weight class has been featured on The Ultimate Fighter since Evans himself was a cast member on Season 2.

UFC Ultimate Fighter: Heavyweights will feature the two fan favorites coaching the best up and coming mixed martial artists in the heavyweight division. Two finalists will square off in a live finale on December 5 in Las Vegas with the winner being declared UFC Ultimate Fighter and netting a six figure contract with the UFC.

Production on The Ultimate Fighter: Heavyweights begins in Las Vegas in early June and will last six weeks. The series will once again be hosted by UFC President Dana White. The tenth season of The Ultimate Fighter is going to be the most highly anticipated one in years, and with two of the greatest pound for pound fighters in the world today, both of which have personalities as large as their skill-sets, it promises to deliver, said White.

The complete lineup for the upcoming 10th season of The UFC Ultimate Fighter reality show has just been released and, to no one's surprise, Kevin "Kimbo Slice" Ferguson is headlining. In contrast to previous seasons, all 16 fighters automatically get a bed inside the TUF house this year.

UFC light heavyweight champs Rashad Evans and Quinton "Rampage" Jackson will be coaching opposite each other, pushing these aspiring heavyweights to levels they never knew existed.

In the past, The UFC Ultimate Fighter hosted two weight divisions and award deals to multiple fighters. This year, however, TUF 10 will only feature the heavyweights, and only a single six-figure contract will be awarded.

With fighters like Wes Sims and former IFL heavyweight champ Roy Nelson on the show, it certainly won't be easy for the street fighter.

About the Author:

I am a professional writer and a huge fan of the UFC Ultimate Fighter show. If you like mixed martial arts fighting you should check out the UFC Ultimate Fighter show.

Choosing The Right Heart Rate Monitor

By Henry Calhoun

There are many things that will influence your choice in a heart rate monitor. You should take time when choosing a monitor since your ultimate goal should be to find one that is comfortable to use and accurate. You want to consider the style of the monitor and the features so you can get the one that will compliment your exercise style.

There are a lot of different features that heart rate monitors can come with and some of those are to make the device more convenient, but others are functional and improve the quality of a heart rate monitor. There are monitors which allow you to store information and track progress, others that provide information on time spent working out and how much was spent in your targeted heart rate zone and even some which are waterproof or include functions like calculators or clocks.

You will have to decide between many different styles of heart rate monitors, too. Some are made for specific sports, like cycling or running. You will find wrist style monitors and monitors with or without chest bands.

There are many brand names of heart rate monitors and this is another factor to keep in mind. Some brand names are just expensive because of the name and other brands have a good reputation and are known for making high quality heart rate monitors. Keep this in mind before spending a lot of money on a monitor that might not be right for you.

A budget should also be set before going out to purchase a heart rate monitor. Many of the good monitors are affordable, but unfortunately some are just cheap and poorly made. Saving the most money does not necessarily make a monitor a good value and so always keep all the other factors in mind before making a final decision.

Before making any purchase you should always research the product. Before spending money on a heart rate monitor you should at least know and understand what it does and what features are available. Testing a monitor out beforehand is also a good idea and this can be done at a gym or even a store if they offer demonstrations.

Finally, before doing anything with your new heart rate monitor you have to read all the documentation that comes with it. Not even the best model available on the market will work if you can't use it right. The majority of heart rate monitors come with instructions and these tell you about the features and how place it correctly.

Choosing a heart rate monitor should be done carefully. You want to reap all the benefits and get the most out of your monitor. You will be able to improve your workouts and start getting the most out of them. You will be able to ensure that your workouts are intense and effective without stressing your body out, too much. A heart rate monitor will completely change the way you workout for the better.

About the Author:

For the latest products and updates about polar f6, visit Bodytronics which has more info on polar heart rate monitors.

The Best Home Security Systems to Meet Your Needs

By Leonard Rigsby

The best home security systems are not always the flashiest and most expensive programs or pieces of equipment on the market. They are sometimes in much more economical and basic packages. Knowing this is an area of interest that pertains to preference it can be easy to make your own assumptions and opinions.

Before you make any decisions regarding this matter you must make yourself aware of the fact that the best home security systems are only an opinion of someone else. Labeling something the best and charging large amounts of money is what they do in the field of marketing.

If you are having problems with loitering or theft and you are in need of an outdoor surveillance camera some might prefer to use a more expensive camera with a lens capable of higher pixels or night vision. Others might not need this due to proper lighting. Again in the end it is all preference.

This is not to say someone who is selling you monitoring equipment, like an outdoor surveillance camera, is going to be trying to get the largest commission possible from you. However, this is the same as buying a car, television, or a computer and people are making commissions off these sales.

When looking from afar and wondering what the best home security systems are you will find that whatever keeps you family safe and your home protected is certainly doing its job correctly. As far as the best and the worst this should not really be an issue if the solution is working.

Finding the right outdoor surveillance camera is easy although there are many options that you will have to take into account before you decide to commit to a purchase. Questions regarding light at night, line of sight, coverage area, and weather protection are things you will need to think about when getting a camera to monitor the grounds of your home.

People who prefer Coke over Pepsi are not wrong when they say Coke is better. To them it is better. On the flipside this works the same for Pepsi. This might be a trivial example to use but the truth of the matter is that determining what is the top of the line product is up to the individual.

The best home security systems are only labeled this because of marketing purposes. Once you do your own research you will see there are many great products available and declaring the best is only a point of view.

About the Author:

No site but HomeSecuritySystemSecrets.com gives you all the tips and info on home security camera software and related subjects. Whether you are a newbie or an expert, make sure to check out best home security systems by following the links above !

Airsoft Guns - A Safe Gift Option

By Anthony Carter

Around the holidays, everyone loves to watch the movie "A Christmas Story." We all sympathized with the main character, Ralphie, wanting a Red Rider BB Gun so desperately, but always hearing the line "You'll shoot you're eye out, kid!" Yet the line turned out to be a very intelligent one. You should probably stay away from normal BB guns, especially when airsoft guns are so much safer.

You might have considered buying your loved one a paint ball gun before, only to later realize that the paint involved could destroy your home. And you might have been pressured to get them a BB gun, but feared them being harmed. Fortunately, there's a solution before you. Airsoft BBs are larger and made of plastic - when you shoot someone with them, there's almost no chance they'll be hurt.

Clearly, they're a great option, and many other people have realized this as well, meaning the market has grown to the point it can be a bit overwhelming. It's bad enough when you're buying for yourself and know what you need, but when you're buying for someone else and don't, it's very difficult. This information, though, will help with everything.

Before anything else, take a look at the address of any place you might want to buy a gun from. If it's a regular business address, you should be fine. But if it's a P. O. Box, look elsewhere. A scammer is probably at the other end of the address, waiting for orders they'll never fulfill to come in along with money they'll never return while you get nothing.

Of course, just because a company won't steal your money, that doesn't mean they're perfect. You're also not going to want to buy from anywhere that doesn't have a return policy. Even if you make an educated buy, you might not get what you want, and you need to be able to send the gun back either to exchange it or to get your money back.

Still, you should do everything possible to make sure you make the right decision in the first place, and that can mean looking at the troubleshooting section of the company's website, which should provide all the details you need. Reading the information here can provide a quick and effective introduction to knowing where the right products are.

Once you do find a company you like, you'll probably want to stick with them, so you should be sure they have everything you need. You'll need to keep refilling the gun with more BBs, but you'll also want products like batteries, chargers, and lubricants. If someone makes the guns well, they'll probably make everything else well also.

Shopping online is indeed your best option, as it makes everything fast and easy. There are a lot of different stores on the internet, and when you find the best one for you, you'll keep going back. Once you give airsoft guns as a gift and see how appreciated it is, there's a good chance you'll keep buying them - and maybe even get one for yourself.

About the Author:

Author: Anthoy Carter loves everything about airsoft guns. Go to JD Airsoft Guns to find a great place to get an airsoft gun online.

Heart Rate Monitors While You Walk

By Henry Calhoun

A very beneficial way of exercising is walking and if you are a walker then there is a good chance that you will take along a pedometer. A heart rate monitor is a great partner and it helps you to get the full benefits of your walk.

For those who don't know how heart rate monitors work, it is really not complicated. Generally, strapped around the chest are transmitters which act in much the same way as an ECG, or electrocardiograph. To adjust it to the point you want there are elastic bands. Today strapless models are available, also.

Although you can just take your pulse manually, heart rate monitors are convenient and much more accurate since the rate is continuously taken. The readings taken are sent to the monitor that is in most cases attached to the wrist or bike handle.

Heart rate monitors you will find to be a useful device for exercise and workouts. An example of activities are swimming, skating, skiing, rowing, biking, running and of course walking.

A heart rate monitor can also help you to determine what the right amount of exertion during a walk is. This especially applies to those who want to train for speed. If you exert yourself during walking for a certain amount of time, then the wrong muscles will be worked and this is not something you may notice on your own. The opposite is too little exertion, which means you are not doing anything to improve your physical fitness. Working out too much is also detrimental and it means you will need to take a break every other day.

A heart rate monitor can be used tell you when you train too much or too little, as well as too fast or too slow. Maintaining a moderate level of training will only increase your level of physical fitness.

Another benefit of a having heart rate monitor with you is that it is like having a personal trainer at all times. It can tell you, for example, to walk faster if you are going too slowly or it can tell you to slow down if you are over exerting yourself. This is nothing different than what a real personal trainer would tell you to do.

Other features of heart rate monitors are built-in watches, stopwatches, and lap timers, target zone monitoring, alarms, memory, recovery rate tracking, calories burned counter, and more. You might think that heart rate monitors are merely for the purpose of, well, monitoring your heart rate, but they also have functionalities that are useful during trainings and workouts.

Indeed, heart rate monitors are techie health gadgets that will always put your training on the go. In walking, the pedometer's significance is undeniable, but for the ultimate walking exercise, you should get yourself a heart rate monitor to have a wonderful walking and workout experience.

About the Author:

For the latest products and updates about polar watch, visit Bodytronics which has more info on polar heart rate monitors.